The FredCast - Show #5 |
Links |
 Intro |
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| 1. Music: "Happy" by Jimmy Bratcher |
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| News |
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| 1. Widespread Spoke Failures |
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| 2. Serotta Takes Proactive Stance on Stems |
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| 3. Eddy Merckz Taps Ullrich |
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| 4. Discovery Announces 2006 Lineup |
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| 5. Bode Miller Says Lance Took Drugs |
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| 6. Fool Me Twice: Thefts from TWO Bike Shops Land Man in Jail |
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| 7. Are LiveStrong Bracelets "out"? |
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| 8. 2007 Tour de France to Begin on London Streets |
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| 9. 2006 RAGBRAI Route Annouced |
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| 10. iPod Nano Mount for Bicycles |
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| 11. Rocket Bike! |
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| Features |
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| 1. How to Train for Your First Century |
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 - Choose Your Event |
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| - Do you have the right bike? |
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| - Does your bike fit? |
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| - Training Schedule |
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| 2. fredcast.com Update |
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| 3. MacCast Comment (1/24/06 Show) |
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| 4. Shout Outs |
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| - Bill in Santa Fe |
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| - Chris in Los Angeles going for his first century! |
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| - Greg G |
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| - Bob in Massachussetts - thanks for the photo! |
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| - Bobby |
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| - Norene in Portland |
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| - Karen in North Carolina |
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| - Mark from Ft. Leavenworth, KS |
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| - John in San Ramon, CA - RainX Tip |
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| - Shaun in Dallas - Wants to know what I ride |
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| 5. Help Spread The Word! |
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 - Vote for The FredCast |
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| Podcast Alley |
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| 6. Tell your friends about The FredCast |
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| How to Contact The Fredcast |
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| 1. Frappr |
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| 3. Voice mail: (206) 203-FRED |
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| 4. Audio Comments: send to the e-mail |
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| 5. The web site |
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| Podsafe Cycling Music |
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| 1. "Born in Louisiana" by Bob Kirkpatrick (Top Cat Records) |
