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        <title>The FredCast Cycling Podcast (Enhanced Version)</title>
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        <description>This feed contains enhanced versiomn of The FredCast podcast. A weekly show devoted to high-end recreational and endurance cycling.</description>
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        <copyright>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</copyright>
        <pubDate>Sat, 07 Feb 2015 13:24:27 -0700</pubDate>
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        <itunes:author>David</itunes:author>
        <itunes:subtitle>The enhanced version of The FredCast - A cycling podcast for high-end recreational and endurance cyclists.</itunes:subtitle>
        <itunes:summary><![CDATA[This is the enhanced feed of The FredCast Cycling Podcast - The FredCast Cycling Podcast is devoted to recreational and endurance cyclists. Now in its seventh year, The FredCast focuses on topics of interest to high-end recreational and endurance cyclist. The show contains news, gear reviews, ride reviews, features, interviews and PodSafe cycling music. ]]></itunes:summary>
        <itunes:keywords>bicycle, cycling, road, mtb, garmin, gps, bike, century, biking, cycle, fitness, workout, mtb, tour, france, armstrong, roadie, pedal, tour de france, bicycling, fred, road, mountain bike, doping, lance, uci, protour, fredcast, fred cast, velo, uci</itunes:keywords>
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        <itunes:owner>
            <itunes:name>David Bernstein</itunes:name>
            <itunes:email>thefredcast@gmail.com</itunes:email>
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        <itunes:category text="Health">
            <itunes:category text="Fitness &amp; Nutrition"/>
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            <title>FredCast 216 - So Long, but not Goodbye</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 216
<br />So Long, but not Goodbye
<br />February 7, 2015 </p>

<p>Don’t forget to buy your FredCast socks (thefredcast.com/store)!</p>

<p>SPONSORS
<br />	• Jenson USA
<br />	• Lynda.com
<br />	• YOU! Thank you for your Donations!</p>

<p>SHOW TOPICS:
<br />	• A message from David on the future of The FredCast</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sat, 07 Feb 2015 13:15:15 -0700</pubDate>
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            <itunes:subtitle>The FredCast Cycling Podcast #216 - February 7, 2015 - So Long, but not Goodbye</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 216
So Long, but not Goodbye
February 7, 2015 

Don’t forget to buy your FredCast socks (thefredcast.com/store)!

SPONSORS
	• Jenson USA
	• Lynda.com
	• YOU! Thank you for your Donations!

SHOW TOPICS:
	• A message from David on the future of The FredCast

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,roadie,pedal,tour de france,bicycling,fred,road,mountain bike,doping,lance,uci,protour,fredcast,fred cast,velo,uci</itunes:keywords>
            <itunes:image href="http://www.thefredcast.com/FredCast_iTunes_1400.jpg"/>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:duration>10:15</itunes:duration>
        </item>
        <item>
            <title>FredCast 215 - Interbike 2014</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 215
<br />Interbike 2014
<br />Week of September 8, 2014 </p>

<p>Don’t forget to buy your FredCast socks (thefredcast.com/store)!</p>

<p>SPONSORS
<br />	• Jenson USA
<br />	• Lynda.com
<br />	• YOU! Thank you for your Donations!</p>

<p>SHOW TOPICS:
<br />	• Upcoming Event: Outerbike 2014
<br />	• Interviews from Interbike 2014 with:
<br />		• The Innovators: Nikola Innovations
<br />		• The Crowd Funders: Fix It Sticks
<br />		• The Wrist IDs: Epic ID
<br />		• The Power Meters: Brim Brothers
<br />	• Product Recall: Orbea Recalls Avant Bicycle Due to Fall Hazards</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 21 Sep 2014 16:41:19 -0600</pubDate>
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            <itunes:subtitle>The eFredCast Cycling Podcast #215 - Week of September 8, 2014 - Interbike 2014</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 215
Interbike 2014
Week of September 8, 2014 

Don’t forget to buy your FredCast socks (thefredcast.com/store)!

SPONSORS
	• Jenson USA
	• Lynda.com
	• YOU! Thank you for your Donations!

SHOW TOPICS:
	• Upcoming Event: Outerbike 2014
	• Interviews from Interbike 2014 with:
		• The Innovators: Nikola Innovations
		• The Crowd Funders: Fix It Sticks
		• The Wrist IDs: Epic ID
		• The Power Meters: Brim Brothers
	• Product Recall: Orbea Recalls Avant Bicycle Due to Fall Hazards

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,roadie,pedal,tour de france,bicycling,fred,road,mountain bike,doping,lance,uci,protour,fredcast,fred cast,velo,uci</itunes:keywords>
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            <itunes:explicit>clean</itunes:explicit>
            <itunes:duration>58:06</itunes:duration>
        </item>
        <item>
            <title>FredCast 214 - ORSM14</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 214
<br />ORSM14
<br />Week of August 4, 2014 </p>

<p>Don’t forget to buy your FredCast kit (thefredcast.com/store)!</p>

<p>SPONSORS
<br />JENSON USA
<br />LYNDA.COM
<br />YOU! Thank you for your Donations!</p>

<p>FEATURES
<br />Interviews from Outdoor Retailer Summer Market 2014:
<br />• Olloclip
<br />• Knog
<br />• Magellan
<br />• Sports Suds</p>

<p>NEWS
<br />Product Recalls</p>

<p>PODSAFE CYCLING MUSIC
<br />Make it Better by Jann Klose
<br />Thanks and farewell to IndoorCyclingMusic.com!</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 10 Aug 2014 12:52:13 -0600</pubDate>
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            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #214 - Week of August 4, 2014 - ORSM14</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 214
ORSM14
Week of August 4, 2014 

Don’t forget to buy your FredCast kit (thefredcast.com/store)!

SPONSORS
JENSON USA
LYNDA.COM
YOU! Thank you for your Donations!

FEATURES
Interviews from Outdoor Retailer Summer Market 2014:
• Olloclip
• Knog
• Magellan
• Sports Suds

NEWS
Product Recalls

PODSAFE CYCLING MUSIC
Make it Better by Jann Klose
Thanks and farewell to IndoorCyclingMusic.com!

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,roadie,pedal,tour de france,bicycling,fred,road,mountain bike,doping,lance,uci,protour,fredcast,fred cast,velo,uci</itunes:keywords>
            <itunes:image href="http://www.thefredcast.com/FredCast_iTunes_1400.jpg"/>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:duration>1:07:35</itunes:duration>
        </item>
        <item>
            <title>FredCast 213 - Mismanaged Carnival of Stupidity</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 213
<br />Mismanaged Carnival of Stupidity
<br />Week of May 12, 2014 </p>

<p>Don’t forget to buy your FredCast kit (thefredcast.com/store)!</p>

<p>SPONSORS
<br />JENSON USA
<br />FEZZARI BICYCLES
<br />LYNDA.COM
<br />YOU! Thank you for your Donations!</p>

<p>NEWS</p>

<p>Legal & Advocacy News
<br />• Rep. Jim Oberstar Passes</p>

<p>General News
<br />• Cycling to Work Increases About 60% Over the Past Decade
<br />• Two Men Arrested After Hitting Cycling, Trying to Dump The Body
<br />• More AAA Chapters Adding Bicycle Roadside Assistance</p>

<p>Bike Share News
<br />• Alaska Airlines to be Seattle Bike Share's Title Sponsor</p>

<p>Product & Marketing News
<br />• Ciclismo Classico Introduces a Classic Rides of the Colorado Rockies
<br />• Special Deal on Mavic MP3 Wheel Protection Program</p>

<p>Product Recalls
<br />• Felt Bicycles Recalls Triathlon Bicycles Due to Risk of Injury</p>

<p>RACING NEWS
<br />Races and Racing
<br />• Current UCI World Tour Rankings As of May 4, 2014</p>

<p>Upcoming UCI World Tour Races
<br />• Giro d'Italia: May 9 - June 1, 2014
<br />	• Bomb Found Before Dublin Stage of Giro d'Italia
<br />	• Jerky Fan Takes Selfie with Marcel Kittel Following Crash
<br />• Criterium du Dauphine: June 8 - June 15, 2014
<br />• Tour de Suisse June 14 - June 22, 2014
<br />• Tour de France July 5 - July 27, 2014</p>

<p>Amgen Tour of California
<br />• Tour Tracker</p>

<p>• Tour of Utah Introduces Women's Race</p>

<p>Racer and Team News
<br />• Bruyneel Gets 10-year Ban</p>

<p>Interesting News
<br />• Alec Baldwin Arrested in New York After Cycling in the Wrong Direction
<br />• Thief Steals Electric Bike, Then Calls Owner to Ask How to Use It</p>

<p>FEATURES
<br />Product Reviews
<br />• BKOOL Cycling Trainer and Simulator
<br />• All-Ett Wallets</p>

<p>PODSAFE CYCLING MUSIC
<br />Thanks to IndoorCyclingMusic.com
<br />Artist: King Never
<br />Track: Push and Pull</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 15 May 2014 10:29:33 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_213.m4a" length="85887811" type="audio/mpeg"/>
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            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #213 - Week of May 12, 2014 - Mismanaged Carnival of Stupidity</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 213
Mismanaged Carnival of Stupidity
Week of May 12, 2014 

Don’t forget to buy your FredCast kit (thefredcast.com/store)!

SPONSORS
JENSON USA
FEZZARI BICYCLES
LYNDA.COM
YOU! Thank you for your Donations!

NEWS

Legal & Advocacy News
• Rep. Jim Oberstar Passes

General News
• Cycling to Work Increases About 60% Over the Past Decade
• Two Men Arrested After Hitting Cycling, Trying to Dump The Body
• More AAA Chapters Adding Bicycle Roadside Assistance

Bike Share News
• Alaska Airlines to be Seattle Bike Share's Title Sponsor

Product & Marketing News
• Ciclismo Classico Introduces a Classic Rides of the Colorado Rockies
• Special Deal on Mavic MP3 Wheel Protection Program

Product Recalls
• Felt Bicycles Recalls Triathlon Bicycles Due to Risk of Injury

RACING NEWS
Races and Racing
• Current UCI World Tour Rankings As of May 4, 2014

Upcoming UCI World Tour Races
• Giro d'Italia: May 9 - June 1, 2014
	• Bomb Found Before Dublin Stage of Giro d'Italia
	• Jerky Fan Takes Selfie with Marcel Kittel Following Crash
• Criterium du Dauphine: June 8 - June 15, 2014
• Tour de Suisse June 14 - June 22, 2014
• Tour de France July 5 - July 27, 2014

Amgen Tour of California
• Tour Tracker

• Tour of Utah Introduces Women's Race

Racer and Team News
• Bruyneel Gets 10-year Ban

Interesting News
• Alec Baldwin Arrested in New York After Cycling in the Wrong Direction
• Thief Steals Electric Bike, Then Calls Owner to Ask How to Use It

FEATURES
Product Reviews
• BKOOL Cycling Trainer and Simulator
• All-Ett Wallets

PODSAFE CYCLING MUSIC
Thanks to IndoorCyclingMusic.com
Artist: King Never
Track: Push and Pull

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,roadie,pedal,tour de france,bicycling,fred,road,mountain bike,doping,lance,uci,protour,fredcast,fred cast,velo,uci</itunes:keywords>
            <itunes:image href="http://www.thefredcast.com/FredCast_iTunes_1400.jpg"/>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:duration>1:26:37</itunes:duration>
        </item>
        <item>
            <title>FredCast 212 - Well Water</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 212
<br />Well Water
<br />Week of April 14, 2014 </p>

<p>Don’t forget to buy your FredCast kit (thefredcast.com/store)!</p>

<p>SPONSORS
<br />JENSON USA
<br />FEZZARI BICYCLES
<br />LYNDA.COM
<br />YOU! Thank you for your Donations!</p>

<p>NEWS</p>

<p>Legal & Advocacy News
<br />• Oakland to Pay $3.25 Million Over Unrepaired Pothole
<br />• Don't Block The Bike Lane, says LADOT (thanks to Cyclelicio.us)
<br />• U.S. Supreme Court Ruling on Rail Trails
<br />• Wisconsin Ordinance on Bike Events</p>

<p>General News
<br />•  AAA Colorado Extending Roadside Assistance to Bicycles</p>

<p>Event News
<br />• Cycling Event in UK Sabotaged
<br />• Topeak Partners with BikeMS for Discounted Products</p>

<p>Product & Marketing News
<br />• Strava Updates iOS and Android Apps
<br />• Clif Launches New Energy Bars
<br />• Nuun Launches New Drink Tablets</p>

<p>Product Recalls
<br />• BMC Recalls Stromer Electric Bicycles Due to Crash Hazard
<br />• Tektro and TRP Recall Bicycle Mechanical Disc Brake Calipers due to Crash Hazard
<br />• Update: SRAM Hydraulic Brakes</p>

<p>Bike Share News
<br />• British Medical Journal Study Touts Health Benefits of Bike Share Systems
<br />• Boston Doctors Write Bike Share Prescriptions
<br />• Citi Bike is in Financial Difficulty</p>

<p>RACING NEWS
<br />• UCI Head Suggests Use of Bike-mounted Cams
<br />• Current UCI World Tour Rankings
<br />• Upcoming UCI World Tour Races
<br />• Horner Injured in Training Accident
<br />• AToC to Add Second Day of Women's Racing</p>

<p>Interesting News
<br />• Pee Wee Herman's Bike Sold on eBay 
<br />• Hit and Run Miracle in Brazil ( YouTube Video)</p>

<p>FEATURES
<br />• Listener Question: How to Watch Foreign Races
<br />• Product Review: CamelBak Relay Pitcher
<br />• Product Review: New LifeProof Cases</p>

<p>PODSAFE CYCLING MUSIC
<br />Thanks to IndoorCyclingMusic.com
<br />Artist: John Mayall & The Bluesbreakers
<br />Track: Road Dogs</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 20 Apr 2014 21:20:18 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_212.m4a" length="107229476" type="audio/mpeg"/>
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            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #212 - Week of April 14, 2014 - Well Water</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 212
Well Water
Week of April 14, 2014 

Don’t forget to buy your FredCast kit (thefredcast.com/store)!

SPONSORS
JENSON USA
FEZZARI BICYCLES
LYNDA.COM
YOU! Thank you for your Donations!

NEWS

Legal & Advocacy News
• Oakland to Pay $3.25 Million Over Unrepaired Pothole
• Don't Block The Bike Lane, says LADOT (thanks to Cyclelicio.us)
• U.S. Supreme Court Ruling on Rail Trails
• Wisconsin Ordinance on Bike Events

General News
•  AAA Colorado Extending Roadside Assistance to Bicycles

Event News
• Cycling Event in UK Sabotaged
• Topeak Partners with BikeMS for Discounted Products

Product & Marketing News
• Strava Updates iOS and Android Apps
• Clif Launches New Energy Bars
• Nuun Launches New Drink Tablets

Product Recalls
• BMC Recalls Stromer Electric Bicycles Due to Crash Hazard
• Tektro and TRP Recall Bicycle Mechanical Disc Brake Calipers due to Crash Hazard
• Update: SRAM Hydraulic Brakes

Bike Share News
• British Medical Journal Study Touts Health Benefits of Bike Share Systems
• Boston Doctors Write Bike Share Prescriptions
• Citi Bike is in Financial Difficulty

RACING NEWS
• UCI Head Suggests Use of Bike-mounted Cams
• Current UCI World Tour Rankings
• Upcoming UCI World Tour Races
• Horner Injured in Training Accident
• AToC to Add Second Day of Women's Racing

Interesting News
• Pee Wee Herman's Bike Sold on eBay 
• Hit and Run Miracle in Brazil ( YouTube Video)

FEATURES
• Listener Question: How to Watch Foreign Races
• Product Review: CamelBak Relay Pitcher
• Product Review: New LifeProof Cases

PODSAFE CYCLING MUSIC
Thanks to IndoorCyclingMusic.com
Artist: John Mayall & The Bluesbreakers
Track: Road Dogs

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,roadie,pedal,tour de france,bicycling,fred,road,mountain bike,doping,lance,uci,protour,fredcast,fred cast,velo,uci</itunes:keywords>
            <itunes:image href="http://www.thefredcast.com/FredCast_iTunes_1400.jpg"/>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:duration>1:47:45</itunes:duration>
        </item>
        <item>
            <title>FredCast 211 - Ready For My Closeup</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 211
<br />Ready For My Close Up
<br />Week of February 24, 2014 </p>

<p>SPONSORS
<br />JENSON USA
<br />FEZZARI BICYCLES
<br />LYNDA.COM
<br />YOU! Thank you for your Donations!</p>

<p>NEWS
<br />California Bill SB1183 Proposes Bike Tax
<br />New York Legislator Thomas Barraga Says Don't Ride a Bike
<br />Study Says Cycling is Safer Than Rugby
<br />Study Says Faster Cyclists are More Attractive
<br />Cyclist Killed During Annual Tour de Palm Springs
<br />Viva Bike Vegas Cancelled
<br />New Cameras for Your Bike
<br />New Schwinn Board Game
<br />3T Design Recalls Cervélo Bicycles with Aduro Aero Handlebars Due to Risk of Injury 
<br />Bike Share News
<br />UCI delays decision on Rule 1.2.019, suspends enforcement through 2014
<br />Current UCI World Tour Rankings
<br />Upcoming UCI World Tour Races
<br />Vuelta a Espana Plans Women's Race in 2015
<br />Is ASO (organizers of the Tour de France) Interested in Buying RSC Sport (organizers of the Giro d'Italia)?
<br />Independent Panel Seeks Testimony, May Reduce Sentences
<br />California Driver Uses "new car smell" Defense in Cyclist's Death
<br />Bride Plans to Marry Her Bicycle</p>

<p>FEATURES 
<br />Interview with Tyler Servoss from Rockwell Relay
<br />Product Review: Coghlan's Adhesive Signal Lights </p>

<p>PODSAFE CYCLING MUSIC
<br />Artist: George Thorogood and the Destroyers
<br />Track: Anytown USA</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 02 Mar 2014 17:23:18 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_211.m4a" length="97155592" type="audio/mpeg"/>
            <guid isPermaLink="false">83D04E56-C285-47BA-9F9A-2AD36DECB0EE</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #211 - Week of February 24, 2014 - Ready For My Close Up</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 211
Ready For My Close Up
Week of February 24, 2014 

SPONSORS
JENSON USA
FEZZARI BICYCLES
LYNDA.COM
YOU! Thank you for your Donations!

NEWS
California Bill SB1183 Proposes Bike Tax
New York Legislator Thomas Barraga Says Don't Ride a Bike
Study Says Cycling is Safer Than Rugby
Study Says Faster Cyclists are More Attractive
Cyclist Killed During Annual Tour de Palm Springs
Viva Bike Vegas Cancelled
New Cameras for Your Bike
New Schwinn Board Game
3T Design Recalls Cervélo Bicycles with Aduro Aero Handlebars Due to Risk of Injury 
Bike Share News
UCI delays decision on Rule 1.2.019, suspends enforcement through 2014
Current UCI World Tour Rankings
Upcoming UCI World Tour Races
Vuelta a Espana Plans Women's Race in 2015
Is ASO (organizers of the Tour de France) Interested in Buying RSC Sport (organizers of the Giro d'Italia)?
Independent Panel Seeks Testimony, May Reduce Sentences
California Driver Uses "new car smell" Defense in Cyclist's Death
Bride Plans to Marry Her Bicycle

FEATURES 
Interview with Tyler Servoss from Rockwell Relay
Product Review: Coghlan's Adhesive Signal Lights 

PODSAFE CYCLING MUSIC
Artist: George Thorogood and the Destroyers
Track: Anytown USA

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,roadie,pedal,tour de france,bicycling,fred,road,mountain bike,doping,lance,uci,protour,fredcast,fred cast,velo,uci</itunes:keywords>
            <itunes:image href="http://www.thefredcast.com/FredCast_iTunes_1400.jpg"/>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:duration>1:37:40</itunes:duration>
        </item>
        <item>
            <title>FredCast 210 - Bucket List</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 210
<br />Bucket List
<br />Week of January 27, 2014 </p>

<p>SPONSORS
<br />JENSON USA
<br />FEZZARI BICYCLES
<br />LYNDA.COM
<br />YOU! Thank you for your Donations!</p>

<p>NEWS
<br />Los Angeles County DA to Review a Deputy Involved Cyclist Death
<br />Virginia Senate Passes 3-foot Bill, Moves to House
<br />Napa Valley Road Graffiti Ignites Passions
<br />Easton-Bell Reports Credit Card Data Hack
<br />New Report: Americans Bike Least, Most Likely to Get Injured
<br />Car Exhaust May Outweigh Health Benefits of Cycling
<br />Death Valley Cancels Athletic Events
<br />Blackburn Seeks Product Rangers
<br />Samsung and Trek Show Galaxy Bike at CES
<br />Schwinn Shows BikeNav Device at CES
<br />Product Recalls
<br />Bixi Bankruptcy Threatens Bike Share in Various Cities
<br />Vancouver Considers Its Options
<br />A Symphony Made Only With Bike Parts
<br />102 Year Old Cyclist Sets Record
<br />Simon Gerrans Wins Third Tour Down Under
<br />World Tour Rankings - As of January 26
<br />Tour de France Announces Women's Stage
<br />UCI Sets Up Panel to Investigate Cycling's Past
<br />New UCI Prez Suggests Lesser Armstrong Penalty for Cooperation</p>

<p>PODSAFE CYCLING MUSIC
<br />Artist: Electric Six
<br />Track: Down at McDonnelzz</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 02 Feb 2014 21:38:34 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_210.m4a" length="61485479" type="audio/mpeg"/>
            <guid isPermaLink="false">DBB29B58-586A-4500-BB1B-B0D7BF28AA01</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #210 - Week of January 27, 2014 - Bucket List</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 210
Bucket List
Week of January 27, 2014 

SPONSORS
JENSON USA
FEZZARI BICYCLES
LYNDA.COM
YOU! Thank you for your Donations!

NEWS
Los Angeles County DA to Review a Deputy Involved Cyclist Death
Virginia Senate Passes 3-foot Bill, Moves to House
Napa Valley Road Graffiti Ignites Passions
Easton-Bell Reports Credit Card Data Hack
New Report: Americans Bike Least, Most Likely to Get Injured
Car Exhaust May Outweigh Health Benefits of Cycling
Death Valley Cancels Athletic Events
Blackburn Seeks Product Rangers
Samsung and Trek Show Galaxy Bike at CES
Schwinn Shows BikeNav Device at CES
Product Recalls
Bixi Bankruptcy Threatens Bike Share in Various Cities
Vancouver Considers Its Options
A Symphony Made Only With Bike Parts
102 Year Old Cyclist Sets Record
Simon Gerrans Wins Third Tour Down Under
World Tour Rankings - As of January 26
Tour de France Announces Women's Stage
UCI Sets Up Panel to Investigate Cycling's Past
New UCI Prez Suggests Lesser Armstrong Penalty for Cooperation

PODSAFE CYCLING MUSIC
Artist: Electric Six
Track: Down at McDonnelzz

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,roadie,pedal,tour de france,bicycling,fred,road,mountain bike,doping,lance,uci,protour,fredcast,fred cast,velo,uci</itunes:keywords>
            <itunes:image href="http://www.thefredcast.com/FredCast_iTunes_1400.jpg"/>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:duration>1:01:19</itunes:duration>
        </item>
        <item>
            <title>FredCast 209 - YouCast</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 209
<br />YouCast
<br />Week of December 22, 2013 </p>

<p>SPONSORS
<br />JENSON USA
<br />FEZZARI BICYCLES
<br />YOU! Thank you for your Donations!</p>

<p>PARTLY PERSONAL
<br />Injury Update
<br />8th Anniversary of The FredCast
<br />Happy Holidays!</p>

<p>NEWS
<br />California Governor a Finally Signs a Three Foot Passing Law
<br />Nevada Red Light Law Now in Effect
<br />Former Napster Executive Hit, Killed by LA Sheriff Deputy
<br />Study Suggests Clothes Don't Make Cyclists More Visible
<br />Notable Bike Safety Videos
<br />Specialized Ignites Social Media Firestorm
<br />Liberty Bottleworks Co-founder and COO Fires Back at Angry Customer
<br />Team Developing a Photosynthesis Bike
<br />An SUV with a Built-in Shower
<br />Tektro Recalling Spyre Brakes
<br />SRAM Recalls Road Hydraulic Brakes
<br />Fox Factory Recalls Evolution Mountain Bike Suspension Forks Due to Fall Hazard 
<br />Trek Recalls Madone Bicycles Due to Crash Hazard; Front Brake Can Fail  
<br />Burley Design Recalls Tailwind Racks for Trailercycles Due to Fall Hazard 
<br />Schwalbe Recalls Ultremo ZX Tires 
<br />Austin Bike Share (B-cycle) Debuted This Weekend
<br />Ventoux on a Boris Bike</p>

<p>FEATURES
<br />Voice Mail from Owen re: Strava
<br />Voice Mail from Chris in Nova Scota
<br />Voices Mails re The Bikes versus Cars Debate</p>

<p>PODSAFE CYCLING MUSIC
<br />1.
<br />Artist: The Rev Jimmie Bratcher
<br />Track: Man It's Christmas</p>

<p>2.
<br />Artist: Charlie Crowe
<br />Track: Not So Silent Night</p>

<p>3.
<br />Artist: The Rev Jimmie Bratcher
<br />Track: Bell Carol Blue</p>

<p>4.
<br />Artist: Mario Ajero
<br />Track: Auld Lang Syne</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 22 Dec 2013 19:08:39 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_209.m4a" length="106114829" type="audio/mpeg"/>
            <guid isPermaLink="false">427EF680-4B9B-4E82-AE68-623DC94A89A7</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #209 - Week of December 22, 2013 - YouCast</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 209
YouCast
Week of December 22, 2013 

SPONSORS
JENSON USA
FEZZARI BICYCLES
YOU! Thank you for your Donations!

PARTLY PERSONAL
Injury Update
8th Anniversary of The FredCast
Happy Holidays!

NEWS
California Governor a Finally Signs a Three Foot Passing Law
Nevada Red Light Law Now in Effect
Former Napster Executive Hit, Killed by LA Sheriff Deputy
Study Suggests Clothes Don't Make Cyclists More Visible
Notable Bike Safety Videos
Specialized Ignites Social Media Firestorm
Liberty Bottleworks Co-founder and COO Fires Back at Angry Customer
Team Developing a Photosynthesis Bike
An SUV with a Built-in Shower
Tektro Recalling Spyre Brakes
SRAM Recalls Road Hydraulic Brakes
Fox Factory Recalls Evolution Mountain Bike Suspension Forks Due to Fall Hazard 
Trek Recalls Madone Bicycles Due to Crash Hazard; Front Brake Can Fail  
Burley Design Recalls Tailwind Racks for Trailercycles Due to Fall Hazard 
Schwalbe Recalls Ultremo ZX Tires 
Austin Bike Share (B-cycle) Debuted This Weekend
Ventoux on a Boris Bike

FEATURES
Voice Mail from Owen re: Strava
Voice Mail from Chris in Nova Scota
Voices Mails re The Bikes versus Cars Debate


PODSAFE CYCLING MUSIC
1.
Artist: The Rev Jimmie Bratcher
Track: Man It's Christmas

2.
Artist: Charlie Crowe
Track: Not So Silent Night

3.
Artist: The Rev Jimmie Bratcher
Track: Bell Carol Blue

4.
Artist: Mario Ajero
Track: Auld Lang Syne


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,roadie,pedal,tour de france,bicycling,fred,road,mountain bike,doping,lance,uci,protour,fredcast,fred cast,velo,uci</itunes:keywords>
            <itunes:image href="http://www.thefredcast.com/FredCast_iTunes_1400.jpg"/>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:duration>1:47:32</itunes:duration>
        </item>
        <item>
            <title>FredCast 208 - The Debate</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 208
<br />The Debate
<br />Week of November 18, 2013 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	FEZZARI BICYCLES
<br />	YOU! Thank you for your Donations!</p>

<p>THE BIKES VS. CARS DEBATE
<br />Following recent articles in The New York Times, The Economist, and elsewhere, this week's episode of The FredCast is devoted entirely to the topic of bikes versus cars and the ongoing debate surrounding the topics of sharing the road, vulnerable road users, the penalties for killing or injuring a cyclist, presumed liability laws, and how to improve the situation on the roads for cyclists and others. Included in this week's show is a long segment of discussion from a recent episode of The Spokesmen Cycling Roundtable Podcast, featuring Carlton Reid and Tim Jackson.</p>

<p>PODSAFE CYCLING MUSIC
<br />	"Let It Roll" by Chaser Eight
<br />	Thanks to IndoorCyclingMusic.com</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 24 Nov 2013 20:52:29 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_208.m4a" length="105242947" type="audio/mpeg"/>
            <guid isPermaLink="false">CABE71FD-DA24-4D87-A185-4FD597B560FC</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #208 - Week of November 18, 2013 - The Debate</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 208
The Debate
Week of November 18, 2013 

SPONSORS
	JENSON USA
	FEZZARI BICYCLES
	YOU! Thank you for your Donations!

THE BIKES VS. CARS DEBATE
Following recent articles in The New York Times, The Economist, and elsewhere, this week's episode of The FredCast is devoted entirely to the topic of bikes versus cars and the ongoing debate surrounding the topics of sharing the road, vulnerable road users, the penalties for killing or injuring a cyclist, presumed liability laws, and how to improve the situation on the roads for cyclists and others. Included in this week's show is a long segment of discussion from a recent episode of The Spokesmen Cycling Roundtable Podcast, featuring Carlton Reid and Tim Jackson.

PODSAFE CYCLING MUSIC
	"Let It Roll" by Chaser Eight
	Thanks to IndoorCyclingMusic.com

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,roadie,pedal,tour de france,bicycling,fred,road,mountain bike,doping,lance,uci,protour,fredcast,fred cast,velo,uci</itunes:keywords>
            <itunes:image href="http://www.thefredcast.com/FredCast_iTunes_1400.jpg"/>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:duration>1:47:23</itunes:duration>
        </item>
        <item>
            <title>FredCast 207 - Products Galore (Part 2)</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Episode 207
<br />Enhanced Edition
<br />Products Galore (Part 2)
<br />Week of September 30, 2013 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	FEZZARI BICYCLES
<br />	AMAZON.COM
<br />	epicRIDES
<br />	YOU! Thank you for your Donations!</p>

<p>NEWS
<br />	• Interbike 2013 Wrap-up
<br />	• Spinlister - Peer to Peer Bike Sharing
<br />	• SchwagBox Cancels Users' Subscriptions
<br />	• New "Companion Sites" for Strava - DIgital Performance Enhancement
<br />	• Product Recalls
<br />	• LifeBeam: The world's first "smart" bicycle helmet</p>

<p>FEATURES
<br />	• Product Review: xx2i Optics
<br />	• Product Review: Hercules WAE Outdoor Bluetooth Speaker
<br />	• Product Comparison: LifeProof v. Pelican iPhone Cases
<br />	• Book Review: Rumble Yell by Brian David Bruns
<br />	• Product Interview with Culprit Bicycles</p>

<p>PODSAFE CYCLING MUSIC
<br />	"Rock This Country" by SwampDaWamp
<br />	Thanks to IndoorCyclingMusic.com</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 06 Oct 2013 16:43:06 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_207.m4a" length="92144825" type="audio/mpeg"/>
            <guid isPermaLink="false">6CBCA06E-54B8-4E10-9E9A-CEC1743F4A3C</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #207 - Week of September 30, 2013 - Products Galore (Part 2)</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Episode 207
Enhanced Edition
Products Galore (Part 2)
Week of September 30, 2013 

SPONSORS
	JENSON USA
	FEZZARI BICYCLES
	AMAZON.COM
	epicRIDES
	YOU! Thank you for your Donations!

NEWS
	• Interbike 2013 Wrap-up
	• Spinlister - Peer to Peer Bike Sharing
	• SchwagBox Cancels Users' Subscriptions
	• New "Companion Sites" for Strava - DIgital Performance Enhancement
	• Product Recalls
	• LifeBeam: The world's first "smart" bicycle helmet

FEATURES
	• Product Review: xx2i Optics
	• Product Review: Hercules WAE Outdoor Bluetooth Speaker
	• Product Comparison: LifeProof v. Pelican iPhone Cases
	• Book Review: Rumble Yell by Brian David Bruns
	• Product Interview with Culprit Bicycles

PODSAFE CYCLING MUSIC
	"Rock This Country" by SwampDaWamp
	Thanks to IndoorCyclingMusic.com

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,roadie,pedal,tour de france,bicycling,fred,road,mountain bike,doping,lance,uci,protour,fredcast,fred cast,velo,uci</itunes:keywords>
            <itunes:image href="http://www.thefredcast.com/FredCast_iTunes_1400.jpg"/>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:duration>1:32:55</itunes:duration>
        </item>
        <item>
            <title>FredCast 206 - Products Galore (Part 1)</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Episode 206
<br />Enhanced Edition
<br />Products Galore (Part 1)
<br />September 8, 2013 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	FEZZARI BICYCLES
<br />	AMAZON.COM
<br />	epicRIDES
<br />	YOU! Thank you for your Donations!</p>

<p>FEATURES
<br />	• Product Interviews with:
<br />		- Boardman Bikes
<br />		- Capo Cycling Apparel
<br />		- Kali Protectives
<br />		- Rotor
<br />		- Sea Sucker Racks</p>

<p>PODSAFE CYCLING MUSIC
<br />	"Brotha (the inferno mix)" by Jill Scott
<br />	Thanks to IndoorCyclingMusic.com</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 08 Sep 2013 15:21:12 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_206.m4a" length="70673537" type="audio/mpeg"/>
            <guid isPermaLink="false">B42AB8B8-D049-4CFE-84BE-8D53EFC5E977</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #206 - September 8, 2013 - Products Galore (Part 1)</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Episode 206
Enhanced Edition
Products Galore (Part 1)
September 8, 2013 

SPONSORS
	JENSON USA
	FEZZARI BICYCLES
	AMAZON.COM
	epicRIDES
	YOU! Thank you for your Donations!

FEATURES
	• Product Interviews with:
		- Boardman Bikes
		- Capo Cycling Apparel
		- Kali Protectives
		- Rotor
		- Sea Sucker Racks

PODSAFE CYCLING MUSIC
	"Brotha (the inferno mix)" by Jill Scott
	Thanks to IndoorCyclingMusic.com

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. ]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,roadie,pedal,tour de france,bicycling,fred,road,mountain bike,doping,lance,uci,protour,fredcast,fred cast,velo,uci</itunes:keywords>
            <itunes:image href="http://www.thefredcast.com/FredCast_iTunes_1400.jpg"/>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:duration>1:11:31</itunes:duration>
        </item>
        <item>
            <title>FredCast 205 - Dutch Corner</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 205
<br />Dutch Corner
<br />August 6, 2013 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	FEZZARI BICYCLES
<br />	AMAZON.COM
<br />	epicRIDES
<br />	YOU! Thank you for your Donations!</p>

<p>NEWS
<br />	• Serotta Closes Down
<br />	• Power Meter Price War?
<br />	• Four Product Recalls
<br />	• Pro Racing News
<br />	• 2013 Tour de France
<br />	• Correction - Boris is no Lord Mayor of London</p>

<p>FEATURES
<br />	• Tour de France report by Matilda</p>

<p>PODSAFE CYCLING MUSIC
<br />	"My Original Sin" by Steve Schultz
<br />	Thanks to IndoorCyclingMusic.com</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 07 Aug 2013 16:40:33 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_205a.m4a" length="57241192" type="audio/mpeg"/>
            <guid isPermaLink="false">CAE6168E-F8BC-476D-9CFB-6394A41C3FCC</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #205 - August 6, 2013 - Dutch Corner</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 205
Dutch Corner
August 6, 2013 

SPONSORS
	JENSON USA
	FEZZARI BICYCLES
	AMAZON.COM
	epicRIDES
	YOU! Thank you for your Donations!

NEWS
	• Serotta Closes Down
	• Power Meter Price War?
	• Four Product Recalls
	• Pro Racing News
	• 2013 Tour de France
	• Correction - Boris is no Lord Mayor of London

FEATURES
	• Tour de France report by Matilda

PODSAFE CYCLING MUSIC
	"My Original Sin" by Steve Schultz
	Thanks to IndoorCyclingMusic.com

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,roadie,pedal,tour de france,bicycling,fred,road,mountain bike,doping,lance,uci,protour,fredcast,fred cast,velo,uci</itunes:keywords>
            <itunes:image href="http://www.thefredcast.com/FredCast_iTunes_1400.jpg"/>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:duration>58:17</itunes:duration>
        </item>
        <item>
            <title>FredCast 204 - The Ronde</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 204
<br />The Ronde
<br />April 30, 2013 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	AMAZON.COM
<br />	epicRIDES
<br />	YOU! Thank you for your Donations!</p>

<p>NEWS
<br />	• Verdict for Dr. Eufemiano Fuentes in Operacion Puerto Case
<br />	• Dept. of Justice Files Papers in Lance Armstrong Suit
<br />	• Former REI CEO Now Secretary of the Interior
<br />	• New York Mayor Bloomberg to Sign eBike Ban
<br />	• Canadian Journalist Spearheading Cycling Etiquette Guide
<br />	• Research on Eye Tracking and Seeing Cyclists ( BikeBiz Link)
<br />	• 2013 - Year of Bike Share
<br />	• SatNav GPS Alerts Truck Drivers to Cyclists
<br />	• CicLAvia Event Draws Thousands of Cyclists, and the Ire of Motorists
<br />	• Salt Lake to Offer Open Streets
<br />	• Five Boro Bike Tour Changes	
<br />	• Interbike to Allow Viva Bike Vegas Participants Limited Access to the Show
<br />	• German Chancellor to Visit www.eurobike-show.com
<br />	• Product Recall News
<br />	• Kickstarter Projects in the Cycling World
<br />	• Pat McQuaid's Third Term at UCI President "in doubt"
<br />	• Professional Cycling Results and Rankings</p>

<p>FEATURES
<br />	• Tour of Flanders Reports by Matilda</p>

<p>PODSAFE CYCLING MUSIC
<br />	"Window" by Jayson Norris
<br />	Thanks to IndoorCyclingMusic.com</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 02 May 2013 00:20:57 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_204.m4a" length="74473705" type="audio/mpeg"/>
            <guid isPermaLink="false">AAD4FAAA-7396-4B6E-A376-8AF3005F78C2</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #204 - April 30, 2013 - The Ronde</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 204
The Ronde
April 30, 2013 

SPONSORS
	JENSON USA
	AMAZON.COM
	epicRIDES
	YOU! Thank you for your Donations!

NEWS
	• Verdict for Dr. Eufemiano Fuentes in Operacion Puerto Case
	• Dept. of Justice Files Papers in Lance Armstrong Suit
	• Former REI CEO Now Secretary of the Interior
	• New York Mayor Bloomberg to Sign eBike Ban
	• Canadian Journalist Spearheading Cycling Etiquette Guide
	• Research on Eye Tracking and Seeing Cyclists ( BikeBiz Link)
	• 2013 - Year of Bike Share
	• SatNav GPS Alerts Truck Drivers to Cyclists
	• CicLAvia Event Draws Thousands of Cyclists, and the Ire of Motorists
	• Salt Lake to Offer Open Streets
	• Five Boro Bike Tour Changes	
	• Interbike to Allow Viva Bike Vegas Participants Limited Access to the Show
	• German Chancellor to Visit www.eurobike-show.com
	• Product Recall News
	• Kickstarter Projects in the Cycling World
	• Pat McQuaid's Third Term at UCI President "in doubt"
	• Professional Cycling Results and Rankings

FEATURES
	• Tour of Flanders Reports by Matilda

PODSAFE CYCLING MUSIC
	"Window" by Jayson Norris
	Thanks to IndoorCyclingMusic.com

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:16:04</itunes:duration>
        </item>
        <item>
            <title>FredCast 203 - Readr</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Episode 203
<br />Enhanced Edition
<br />Readr 
<br />March 31, 2013 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	AMAZON.COM
<br />	epicRIDES
<br />	YOU! Thank you for your Donations!</p>

<p>NEWS
<br />	• California Assemblyman Introduces Another 3-foot Passing Bill
<br />	• Washington Legislator Suggests Taxing Bikes Due to Cyclists' CO2 Emissions
<br />	• Location Scouts Hate L.A. Bike Lanes
<br />	• New Sensors Help Cyclists' Red Light Wait Times
<br />	• Update: SF Cyclist Heading to Trial on Vehicular Manslaughter Charge
<br />	• Bike Share News
<br />	• Volvo Introducing Cyclist Protection System for Cars
<br />	• Knog Introduces New Headlights and Tail Lights
<br />	• Product Recall News
<br />	• Pro Cycling News
<br />	• Kickstarter Bike Projects</p>

<p>FEATURES
<br />	• Listener Voice Mail re Ride Across California
<br />	• Product Review: Reader App for iPad
<br />	• Using a VPN to Watch Live Cycling Events</p>

<p>PODSAFE CYCLING MUSIC
<br />	"Going Places" by Hiding in Public
<br />	Thanks to IndoorCyclingMusic.com</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 01 Apr 2013 02:29:51 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_203.m4a" length="74257484" type="audio/mpeg"/>
            <guid isPermaLink="false">125050C1-A3C8-4B95-A6DC-01EDC9326B86</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #203 - March 31, 2013 - Readr</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Episode 203
Enhanced Edition
Readr 
March 31, 2013 

SPONSORS
	JENSON USA
	AMAZON.COM
	epicRIDES
	YOU! Thank you for your Donations!

NEWS
	• California Assemblyman Introduces Another 3-foot Passing Bill
	• Washington Legislator Suggests Taxing Bikes Due to Cyclists' CO2 Emissions
	• Location Scouts Hate L.A. Bike Lanes
	• New Sensors Help Cyclists' Red Light Wait Times
	• Update: SF Cyclist Heading to Trial on Vehicular Manslaughter Charge
	• Bike Share News
	• Volvo Introducing Cyclist Protection System for Cars
	• Knog Introduces New Headlights and Tail Lights
	• Product Recall News
	• Pro Cycling News
	• Kickstarter Bike Projects

FEATURES
	• Listener Voice Mail re Ride Across California
	• Product Review: Reader App for iPad
	• Using a VPN to Watch Live Cycling Events

PODSAFE CYCLING MUSIC
	"Going Places" by Hiding in Public
	Thanks to IndoorCyclingMusic.com

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:14:34</itunes:duration>
        </item>
        <item>
            <title>FredCast 202 - Mainstream Meets Endemic</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 202
<br />Mainstream Meets Endemic 
<br />February 28, 2013 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	AMAZON.COM
<br />	epicRIDES
<br />	YOU! Thank you for your Donations!</p>

<p>NEWS
<br />	• Study: North American Cyclists 30 Times More Likely to Be Seriously Injured Than Euro Cyclists
<br />	• Colorado Video Road Rage Driver Sentenced
<br />	• San Francisco Cabs Getting Anti-dooring Mirrors
<br />	• RAAM Announces Citizen Cycling Series
<br />	• Wahoo Fitness' RFLKT Now Shipping
<br />	• Product Recall News
<br />	• Pro Racing News
<br />	• A Horse Walks Into a Bike Shop . . . </p>

<p>FEATURES
<br />	• Interviews with Jason Gay from the Wall Street Journal</p>

<p>PODSAFE CYCLING MUSIC
<br />	"Wildcat Master" by Chris Daniels & The Kings
<br />	Thanks to IndoorCyclingMusic.com</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 28 Feb 2013 20:42:26 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_202.m4a" length="81741785" type="audio/mpeg"/>
            <guid isPermaLink="false">D33F6D5F-F0C2-4D46-9BAF-68AA71875C24</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #202 - February 28, 2013 - Mainstream Meets Endemic</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 202
Mainstream Meets Endemic 
February 28, 2013 

SPONSORS
	JENSON USA
	AMAZON.COM
	epicRIDES
	YOU! Thank you for your Donations!

NEWS
	• Study: North American Cyclists 30 Times More Likely to Be Seriously Injured Than Euro Cyclists
	• Colorado Video Road Rage Driver Sentenced
	• San Francisco Cabs Getting Anti-dooring Mirrors
	• RAAM Announces Citizen Cycling Series
	• Wahoo Fitness' RFLKT Now Shipping
	• Product Recall News
	• Pro Racing News
	• A Horse Walks Into a Bike Shop . . . 

FEATURES
	• Interviews with Jason Gay from the Wall Street Journal

PODSAFE CYCLING MUSIC
	"Wildcat Master" by Chris Daniels & The Kings
	Thanks to IndoorCyclingMusic.com

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:22:50</itunes:duration>
        </item>
        <item>
            <title>FredCast 201 - Outdoor Retailer Winter 2013</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 201
<br />Outdoor Retailer Winter 2013 
<br />January 26, 2013 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	AMAZON.COM
<br />	epicRIDES
<br />	YOU! Thank you for your Donations!</p>

<p>FEATURES
<br />	Interviews from Outdoor Retailer Winter Market, including:
<br />	• AnyGlove
<br />	• Pivothead
<br />	• LifeProof
<br />	• YurBuds
<br />	• Switch Eyewear</p>

<p>PODSAFE CYCLING MUSIC
<br />	The Scruffs' "Go Faster"
<br />	Thanks to IndoorCyclingMusic.com</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sat, 26 Jan 2013 16:03:22 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_201.m4a" length="62902117" type="audio/mpeg"/>
            <guid isPermaLink="false">78D29411-88B3-4B96-9068-D4224AD34521</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #201 - January 26, 2013 - Outdoor Retailer Winter 2013</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 201
Outdoor Retailer Winter 2013 
January 26, 2013 

SPONSORS
	JENSON USA
	AMAZON.COM
	epicRIDES
	YOU! Thank you for your Donations!

FEATURES
	Interviews from Outdoor Retailer Winter Market, including:
	• AnyGlove
	• Pivothead
	• LifeProof
	• YurBuds
	• Switch Eyewear

PODSAFE CYCLING MUSIC
	The Scruffs' "Go Faster"
	Thanks to IndoorCyclingMusic.com

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:03:42</itunes:duration>
        </item>
        <item>
            <title>FredCast 200 - Lucky Seven</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 200
<br />Lucky Seven 
<br />December 13, 2012 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	AMAZON.COM
<br />	epicRIDES
<br />	YOU! Thank you for your Donations!</p>

<p>NEWS
<br />	• U.S. Highway Deaths Down, but Bike/Ped Deaths Up
<br />	• War on Britain's Roads Videographer Receives Threats
<br />	• Bike Share News from NYC, Philadelphia, Nashville and Aspen
<br />	• Cardboard Bicycles Soon a Reality
<br />	• Saxo Bank Gets UCI License
<br />	• Lance Armstrong Given 3 Weeks to Appeal UCI Sanctions
<br />	• UCI Considering Dramatic Changes to Calendar
<br />	• Mark Cavendish Tweets Road Raging Motorist</p>

<p>FEATURES
<br />	• Listener Feedback: Truth & Reconciliation
<br />	• Listener Feedback: Women's Cycling Coverage
<br />	• Interview: Nate from TrainerRoad.com</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 13 Dec 2012 23:49:39 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_200.m4a" length="81964570" type="audio/mpeg"/>
            <guid isPermaLink="false">62B24D75-3EC4-47E7-BBA4-A5F61B765FDA</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #200 - December 13, 2012 - Lucky Seven</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 200
Lucky Seven 
December 13, 2012 

SPONSORS
	JENSON USA
	AMAZON.COM
	epicRIDES
	YOU! Thank you for your Donations!

NEWS
	• U.S. Highway Deaths Down, but Bike/Ped Deaths Up
	• War on Britain's Roads Videographer Receives Threats
	• Bike Share News from NYC, Philadelphia, Nashville and Aspen
	• Cardboard Bicycles Soon a Reality
	• Saxo Bank Gets UCI License
	• Lance Armstrong Given 3 Weeks to Appeal UCI Sanctions
	• UCI Considering Dramatic Changes to Calendar
	• Mark Cavendish Tweets Road Raging Motorist

FEATURES
	• Listener Feedback: Truth & Reconciliation
	• Listener Feedback: Women's Cycling Coverage
	• Interview: Nate from TrainerRoad.com

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:22:49</itunes:duration>
        </item>
        <item>
            <title>FredCast 199 - Winds of Change</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Episode 199
<br />Enhanced Edition
<br />Winds of Change 
<br />December 6, 2012 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	AMAZON.COM
<br />	epicRIDES
<br />	YOU! Thank you for your Donations!</p>

<p>NEWS
<br />	• Change Cycling Now Summit
<br />	• Interbike Announces Consumer Access
<br />	• Bike Shop Saturday on December 8
<br />	• Campagnolo Toy Drive December 8
<br />	• Trotify Turns Your Bike Into a Horse!
<br />	• Kinetic inRIDE Brings Indoor Metrics to iOS
<br />	• Bradley Wiggins Named Sportsman of the Year
<br />	• Alberto Contador Talks of Boycotting 2013 Tour de France
<br />	• Study Says EPO Provides No Competitive Advantage
<br />	• Amgen 2013 Host Cities Announced
<br />	• Introducing rallyin.com
<br />	• Rear Ended Cyclist Turns Other Cheek</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 06 Dec 2012 23:56:11 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_199.m4a" length="67405976" type="audio/mpeg"/>
            <guid isPermaLink="false">4C48FAFA-FB9F-41AA-9DF5-6AE695CDF981</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #199 - December 6, 2012 - Winds of Change</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Episode 199
Enhanced Edition
Winds of Change 
December 6, 2012 

SPONSORS
	JENSON USA
	AMAZON.COM
	epicRIDES
	YOU! Thank you for your Donations!

NEWS
	• Change Cycling Now Summit
	• Interbike Announces Consumer Access
	• Bike Shop Saturday on December 8
	• Campagnolo Toy Drive December 8
	• Trotify Turns Your Bike Into a Horse!
	• Kinetic inRIDE Brings Indoor Metrics to iOS
	• Bradley Wiggins Named Sportsman of the Year
	• Alberto Contador Talks of Boycotting 2013 Tour de France
	• Study Says EPO Provides No Competitive Advantage
	• Amgen 2013 Host Cities Announced
	• Introducing rallyin.com
	• Rear Ended Cyclist Turns Other Cheek


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:06:54</itunes:duration>
        </item>
        <item>
            <title>FredCast 198 - Go Paleo</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 198
<br />Go Paleo 
<br />November 21, 2012 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>NEWS
<br />	• Sandy Relief Jerseys
<br />	• Interbike set to announce consumer access to trade show
<br />	• Gore Ride-on Cables exiting the market
<br />	• Product Recalls
<br />	• Colorado viral video driver pleads not guilty
<br />	• Bike sharing coming to San Diego
<br />	• Doping/Armstrong Update
<br />	• Updates to two recent news stories</p>

<p>FEATURES
<br />	• Introducing SchwagBox.com
<br />	• Interview with Coach Joe Friel, co-author of The Paleo Diet for Athletes</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 21 Nov 2012 22:51:10 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_198.m4a" length="81197558" type="audio/mpeg"/>
            <guid isPermaLink="false">856240E6-F256-467F-8151-327DE4A503DF</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #198 - November 21, 2012 - Go Paleo</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 198
Go Paleo 
November 21, 2012 

SPONSORS
	JENSON USA
	AMAZON.COM
	YOU! Thank you for your Donations!

NEWS
	• Sandy Relief Jerseys
	• Interbike set to announce consumer access to trade show
	• Gore Ride-on Cables exiting the market
	• Product Recalls
	• Colorado viral video driver pleads not guilty
	• Bike sharing coming to San Diego
	• Doping/Armstrong Update
	• Updates to two recent news stories

FEATURES
	• Introducing SchwagBox.com
	• Interview with Coach Joe Friel, co-author of The Paleo Diet for Athletes

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:21:57</itunes:duration>
        </item>
        <item>
            <title>FredCast 197 - Interbike Inspiration</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 197
<br />Interbike Inspiration 
<br />September 19, 2012 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>FEATURES
<br />	• Interview with Angela Torres from RTC and Viva Bike Vegas
<br />	• Interview with Allison Jones, US Olympic Medalist
<br />	• Interview with Lt. Col. David Haines, US Army Ret, from Ride2Recovery</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 19 Sep 2012 21:12:07 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_197.m4a" length="32943726" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-196-bike-tribes</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #197 - September 19, 2012 - Interbike Inspiration</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 197
Interbike Inspiration 
September 19, 2012 

SPONSORS
	JENSON USA
	AMAZON.COM
	YOU! Thank you for your Donations!

FEATURES
	• Interview with Angela Torres from RTC and Viva Bike Vegas
	• Interview with Allison Jones, US Olympic Medalist
	• Interview with Lt. Col. David Haines, US Army Ret, from Ride2Recovery

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>33:20</itunes:duration>
        </item>
        <item>
            <title>FredCast 196 - Bike Tribes</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 196
<br />Bike Tribes 
<br />August 31, 2012 </p>

<p>SPONSORS
<br />	JENSON USA
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>FEATURES
<br />	• Interview with Mike Magnuson, author of Bike Tribes
<br />	• Product Review: RAM Mounts GoPro Camera Mount
<br />	• Product Review: Joule GPS by CycleOps
<br />	• Product Review: Strava
<br />	• Product Review: Motorex Lubes & Cleaning Products</p>

<p>PODSAFE CYCLING MUSIC
<br />Brought to you by IndoorCyclingMusic.com
<br />	Artist: Da Sign & The Opposite
<br />	Title: Slow Down Take It Easy
<br />	Length: 3:29</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 31 Aug 2012 21:57:30 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_196.m4a" length="84924626" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-195-along-time-coming</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #196 - August 31, 2012 - Bike Tribes</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 196
Bike Tribes 
August 31, 2012 

SPONSORS
	JENSON USA
	AMAZON.COM
	YOU! Thank you for your Donations!

FEATURES
	• Interview with Mike Magnuson, author of Bike Tribes
	• Product Review: RAM Mounts GoPro Camera Mount
	• Product Review: Joule GPS by CycleOps
	• Product Review: Strava
	• Product Review: Motorex Lubes & Cleaning Products

PODSAFE CYCLING MUSIC
Brought to you by IndoorCyclingMusic.com
	Artist: Da Sign & The Opposite
	Title: Slow Down Take It Easy
	Length: 3:29

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:26:18</itunes:duration>
        </item>
        <item>
            <title>FredCast 195 - A Long Time Coming</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 195
<br />A Long Time Coming
<br />August 28, 2012 
<br /> 
<br />SPONSORS
<br />	JENSON USA
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>NEWS SPECIAL - Lance and Jonathan
<br />	• USADA v. Lance Armstrong
<br />	• Jonathan Vaughers' NY Times Op-Ed</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 29 Aug 2012 01:17:36 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_195.m4a" length="92885756" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-194-press-camp-2012-2-of-2</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #195 - August 28, 2012 - A Long Time Coming</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 195
A Long Time Coming
August 28, 2012 

SPONSORS
	JENSON USA
	AMAZON.COM
	YOU! Thank you for your Donations!

NEWS SPECIAL - Lance and Jonathan
	• USADA v. Lance Armstrong
	• Jonathan Vaughers' NY Times Op-Ed

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:34:24</itunes:duration>
        </item>
        <item>
            <title>FredCast 194 - Press Camp 2012 (2 of 2)</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition 
<br />Episode 194 
<br />2012 Bike Press Camp (2 of 2)
<br />June 29, 2012</p>

<p>SPONSORS
<br />	JENSON USA
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>FEATURES
<br />Interviews at Bike Press Camp 2012 including:</p>

<p>	• Camelbak
<br />	• Clif
<br />	• Gore Bike Wear
<br />	• SheBeest
<br />	• Kali Protectives
<br />	• Knog</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 29 Jun 2012 00:25:42 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_194.m4a" length="61779641" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-193-press-camp-2012-1-of-2</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #194 - June 29, 2012 - Press Camp 2012 (2 of 2)</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 194
2012 Bike Press Camp (2 of 2)
June 29, 2012

SPONSORS
	JENSON USA
	AMAZON.COM
	YOU! Thank you for your Donations!

FEATURES
Interviews at Bike Press Camp 2012 including:

	• Camelbak
	• Clif
	• Gore Bike Wear
	• SheBeest
	• Kali Protectives
	• Knog

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:02:51</itunes:duration>
        </item>
        <item>
            <title>FredCast 193 - Press Camp 2012 (1 of 2)</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 193
<br />2012 Bike Press Camp (1 of 2)
<br />June 28, 2012</p>

<p>SPONSORS
<br />	JENSON USA
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>FEATURES
<br />Interviews at Bike Press Camp 2012 including:</p>

<p>	• Reynolds
<br />	• Hutchinson
<br />	• Stan's NoTubes
<br />	• Nuvinci
<br />	• Saris / Cycleops
<br />	• Dahon
<br />	• Guru</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 28 Jun 2012 23:40:40 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_193.m4a" length="82346006" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-192-here-we-go-again</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #193 - June 28, 2012 - Press Camp 2012 (1 of 2)</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 193
2012 Bike Press Camp (1 of 2)
June 28, 2012

SPONSORS
	JENSON USA
	AMAZON.COM
	YOU! Thank you for your Donations!

FEATURES
Interviews at Bike Press Camp 2012 including:

	• Reynolds
	• Hutchinson
	• Stan's NoTubes
	• Nuvinci
	• Saris / Cycleops
	• Dahon
	• Guru

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:23:57</itunes:duration>
        </item>
        <item>
            <title>FredCast 192 - Here We Go Again</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Episode 192
<br />Enhanced Edition
<br />Here We Go Again
<br />June 19, 2012</p>

<p>SPONSORS
<br />	JENSON USA
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>IN THE NEWS THIS WEEK
<br />Lance Armstrong and five others charged by USADA; San Francisco cyclist charged with felony vehicular manslaughter; Cyclist's family sues Strava over his death; and new bicycle stamps in the U.S. and the Isle of Man. In Pro Cycling News, results from the Dauphine and the Tour de Suisse, plus George Hincapie's retirement, Alberto Contador is back with Saxo Bank, and the U.S. names its Olympic cycling squad.
<br /> 
<br />IN FEATURES
<br />A special message from Mrs. FredCast.</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 19 Jun 2012 02:10:35 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_192.m4a" length="59367498" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-191-doored-by-the-mayor</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #192 - June 19, 2012 - Here We Go Again</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Episode 192
Enhanced Edition
Here We Go Again
June 19, 2012

SPONSORS
	JENSON USA
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

IN THE NEWS THIS WEEK
Lance Armstrong and five others charged by USADA; San Francisco cyclist charged with felony vehicular manslaughter; Cyclist's family sues Strava over his death; and new bicycle stamps in the U.S. and the Isle of Man. In Pro Cycling News, results from the Dauphine and the Tour de Suisse, plus George Hincapie's retirement, Alberto Contador is back with Saxo Bank, and the U.S. names its Olympic cycling squad.
 
IN FEATURES
A special message from Mrs. FredCast.

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>59:44</itunes:duration>
        </item>
        <item>
            <title>FredCast 191 - Doored by the Mayor</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 191
<br />Doored by the Mayor
<br />June 5, 2012</p>

<p>SPONSORS
<br />	JENSON USA
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>IN THE NEWS THIS WEEK
<br />A cyclist wins an around the world bike race in 92 days, New York City considers a mandatory helmet law for all cyclists, how the fear of dread can lead to increased cycling, and a cycling con man feeds on the generosity of other cyclists in Portland, Oregon. In pro cycling news, results from the Dauphine and the USA Pro Road Championships, and a new winner is announced in the 2010 Tour de France.
<br /> 
<br />IN FEATURES
<br />Listener feedback, questions and an upcoming ride.</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 06 Jun 2012 02:47:29 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_191.m4a" length="62359553" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-190-oh-canada</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #191 - June 5, 2012 - Doored by the Mayor</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 191
Doored by the Mayor
June 5, 2012

SPONSORS
	JENSON USA
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

IN THE NEWS THIS WEEK
A cyclist wins an around the world bike race in 92 days, New York City considers a mandatory helmet law for all cyclists, how the fear of dread can lead to increased cycling, and a cycling con man feeds on the generosity of other cyclists in Portland, Oregon. In pro cycling news, results from the Dauphine and the USA Pro Road Championships, and a new winner is announced in the 2010 Tour de France.
 
IN FEATURES
Listener feedback, questions and an upcoming ride.

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:02:42</itunes:duration>
        </item>
        <item>
            <title>FredCast 190 - Oh Canada!</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 190
<br />Oh Canada!
<br />May 27, 2012</p>

<p>SPONSORS
<br />	JENSON USA
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>IN THE NEWS THIS WEEK
<br />A bike theft ring targets CraigsList and Facebook. A Washington DC cyclist finds his stolen bike on CraigsList and steals it back. California 3-foot passing law closer to reality. New reproductive health warnings for male cyclists. Product Recalls. Police bike stolen in Honolulu. In pro cycling news, results from Tour de Romandie, Amgen Tour of California, and the Giro d'Italia.</p>

<p>IN FEATURES
<br />A review of Car Top Alert for Android by Scott from The Bike Shop Show.</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 27 May 2012 19:59:52 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_190.m4a" length="108335369" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-189-bo-knows-bikes</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #190 - May 27, 2012 - Oh Canada!</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Oh Canada!
May 27, 2012

SPONSORS
	JENSON USA
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

IN THE NEWS THIS WEEK
A bike theft ring targets CraigsList and Facebook. A Washington DC cyclist finds his stolen bike on CraigsList and steals it back. California 3-foot passing law closer to reality. New reproductive health warnings for male cyclists. Product Recalls. Police bike stolen in Honolulu. In pro cycling news, results from Tour de Romandie, Amgen Tour of California, and the Giro d'Italia.

IN FEATURES
A review of Car Top Alert for Android by Scott from The Bike Shop Show.

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:13:33</itunes:duration>
        </item>
        <item>
            <title>FredCast 189 - Bo Knows Bikes</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Episode 189
<br />Enhanced Edition
<br />Bo Knows Bikes
<br />April 25, 2012</p>

<p>SPONSORS
<br />	JENSON USA
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>IN THE NEWS THIS WEEK
<br />New Zealand mountain bike aggressor pleased guilty to assault; Icon Health and Fitness sues popular fitness app developers for patent infringement; CicLAvia returns to Los Angeles; Garmin's vector power pedals are delayed again; Web series 'To Catch a Bike Thief' to premiere soon; Cyclist's death points out why attention to product recalls is so important; two product recalls; pro cycling news; and Bo Bikes 'Bama for tornado relief.</p>

<p>IN FEATURES
<br />A review of two iPhone apps to help keep what's on top of your car safe; and how to get product recall notices in your in box.</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 25 Apr 2012 19:41:40 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_189.m4a" length="66289144" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-188-best-offense-is-a-good-defence</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #189 - April 25, 2012 - Bo Knows Bikes</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Episode 189
Enhanced Edition
April 25, 2012

SPONSORS
	JENSON USA
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

IN THE NEWS THIS WEEK
New Zealand mountain bike aggressor pleased guilty to assault; Icon Health and Fitness sues popular fitness app developers for patent infringement; CicLAvia returns to Los Angeles; Garmin's vector power pedals are delayed again; Web series 'To Catch a Bike Thief' to premiere soon; Cyclist's death points out why attention to product recalls is so important; two product recalls; pro cycling news; and Bo Bikes 'Bama for tornado relief.

IN FEATURES
A review of two iPhone apps to help keep what's on top of your car safe; and how to get product recall notices in your in box.

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:09:00</itunes:duration>
        </item>
        <item>
            <title>FredCast 188 - Best Offense is a Good Defence</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST
<br />Enhanced Edition
<br />Episode 188
<br />The Best Offense is a Good Defense
<br />April 10, 2012</p>

<p>SPONSORS
<br />	JENSON USA
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>IN THE NEWS THIS WEEK
<br />A San Francisco cyclist kills a pedestrian, but mourns his helmet; Pennsylvania and Nebraska get safe passing distance laws; Bike sharing news; Product recalls; Mandatory helmets may be coming to Manitoba; Handlebar height may affect women cyclists' sexual health; Pro race results; and Pro racer news.</p>

<p>IN FEATURES
<br />Reviews of 3LC.tv's Sprinting with Mark Cavendish DVD and CycleFilm's Roads to Glory DVD. Plus, an interview with Josh from Atheltix Cycling on his scary brush with an angry motorist, the 7-month court case case that ensued, and what every cyclist can learn from his experience.</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 10 Apr 2012 23:52:58 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_188.m4a" length="47432244" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-187-year-seven-begins</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #188 - April 10, 2012 - The Best Offense is a Good Defence</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST
Enhanced Edition
Episode 188
The Best Offense is a Good Defense
April 10, 2012

SPONSORS
	JENSON USA
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

IN THE NEWS THIS WEEK
A San Francisco cyclist kills a pedestrian, but mourns his helmet; Pennsylvania and Nebraska get safe passing distance laws; Bike sharing news; Product recalls; Mandatory helmets may be coming to Manitoba; Handlebar height may affect women cyclists' sexual health; Pro race results; and Pro racer news.

IN FEATURES
Reviews of 3LC.tv's Sprinting with Mark Cavendish DVD and CycleFilm's Roads to Glory DVD. Plus, an interview with Josh from Atheltix Cycling on his scary brush with an angry motorist, the 7-month court case case that ensued, and what every cyclist can learn from his experience.

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:33:29</itunes:duration>
        </item>
        <item>
            <title>FredCast 187 - Year Seven Begins</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST</p>

<p>Episode 187
<br />February 26, 2012
<br />Year Seven Begins</p>

<p>SPONSORS
<br />	JENSON USA - FREE SHIPPING! on orders of $25 or more
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>FEATURES
<br />	Interviews from the 2012 Outdoor Retailer Winter Market
<br />	- Timex Cycle Trainer 2.0
<br />	- Life Proof</p>

<p>PODSAFE CYCLING MUSIC
<br />Thanks to The Cadence Revolution!
<br />	Your Sympathy by Devon Williams</p>

<p>Please take the 2012 FredCast Listener Survey at:
<br />http://www.tinyurl.com/fredcastsurvey</p>


<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 26 Feb 2012 20:15:54 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_187.mp3" length="29705046" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-186-2011-fredcast-holiday-gift-guide</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #186 - December 13, 2011 - 2011 FredCast Holiday Gift Guide</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST

Episode 186
December 13, 2011
2011 FredCast Holiday Gift Guide
Happy 6th Anniversary to The FredCast!

SPONSORS
	JENSON USA - FREE SHIPPING! on orders of $25 or more
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

2011 Holiday Gift Guide
	Gifts Under $10
	Gifts Under $25
	Gifts Under $50
	Gifts Under $100
	Gifts Under $250
	Gifts Under $500
	Gifts Over $500
	Various Other Gifts

PODSAFE CYCLING MUSIC
Thanks to The Cadence Revolution!
	It Just Ain't Christmas Without You by The Tequila Mockingbirds


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>30:54</itunes:duration>
        </item>
        <item>
            <title>FredCast 186 - 2011 FredCast Holiday Gift Guide</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST</p>

<p>Episode 186
<br />December 13, 2011
<br />Enhanced Edition
<br />2011 FredCast Holiday Gift Guide
<br />Happy 6th Anniversary to The FredCast!</p>

<p>SPONSORS
<br />	JENSON USA - FREE SHIPPING! on orders of $25 or more
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>2011 Holiday Gift Guide
<br />	Gifts Under $10
<br />	Gifts Under $25
<br />	Gifts Under $50
<br />	Gifts Under $100
<br />	Gifts Under $250
<br />	Gifts Under $500
<br />	Gifts Over $500
<br />	Various Other Gifts</p>

<p>PODSAFE CYCLING MUSIC
<br />Thanks to The Cadence Revolution!
<br />	It Just Ain't Christmas Without You by The Tequila Mockingbirds</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 14 Dec 2011 02:33:20 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_186.m4a" length="33290407" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-185-interbike-2011-highlights</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #186 - December 13, 2011 - 2011 FredCast Holiday Gift Guide</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST

Episode 186
December 13, 2011
Enhanced Edition
2011 FredCast Holiday Gift Guide
Happy 6th Anniversary to The FredCast!

SPONSORS
	JENSON USA - FREE SHIPPING! on orders of $25 or more
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

2011 Holiday Gift Guide
	Gifts Under $10
	Gifts Under $25
	Gifts Under $50
	Gifts Under $100
	Gifts Under $250
	Gifts Under $500
	Gifts Over $500
	Various Other Gifts

PODSAFE CYCLING MUSIC
Thanks to The Cadence Revolution!
	It Just Ain't Christmas Without You by The Tequila Mockingbirds


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:05:32</itunes:duration>
        </item>
        <item>
            <title>FredCast 185 - Interbike 2011 Highlights</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST</p>

<p>Episode 185
<br />Enhanced Edition
<br />Interbike 2011 Highlights
<br />September 26, 2011</p>

<p>This week's show is sponsored by JensonUSA, Epic Planet, and by listeners like you Thank you for your donations!</p>

<p>In this week's show we have highlights from my InterbikeTV interviews at Interbike 2011. Included are interviews with BMC, Hammer Nutrition, Hincapie Sportswear, Rotor Bicycle Components, Dr. Allen Lim from SecretDrinkMix.com, and Cerevellum. Plus, Podsafe Cycling Music courtesy of CadenceRevolution.com</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 26 Sep 2011 23:05:17 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_185.m4a" length="22284284" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-184-safety-first</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #185 - September 26, 2011 - Interbike 2011 Highlights</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST

Episode 185
Enchanced Edition
Interbike 2011 Highlights
September 26, 2011

This week's show is sponsored by JensonUSA, Epic Planet, and by listeners like you Thank you for your donations!

In this week's show we have highlights from my InterbikeTV interviews at Interbike 2011. Included are interviews with BMC, Hammer Nutrition, Hincapie Sportswear, Rotor Bicycle Components, Dr. Allen Lim from SecretDrinkMix.com, and Cerevellum. Plus, Podsafe Cycling Music courtesy of CadenceRevolution.com

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>48:10</itunes:duration>
        </item>
        <item>
            <title>FredCast 184 - Safety First!</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 184
<br />August 31, 2011
<br />Safety First!</p>

<p>SPONSORS
<br />	JENSON USA
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>GENERAL NEWS
<br />	Mother Could be Arrested for Allowing Her Daughter to Ride to School</p>

<p>	Mexico City Radio Host Says "Flatten" Cyclists</p>

<p>	Teens in St. Louis Targeting Cyclists
<br />	
<br />	Compulsory High Vis Clothing for Cyclists?
<br />	
<br />	Free Lights to Surprise Cyclists in Cleveland</p>

<p>	California Cell Phone Ban to Extend to Cyclists</p>

<p>	Capital Bike Share Shaping New DC Habits</p>

<p>	New Product: 9/11 Commemorative Polar Bottle</p>

<p>	Pedal-based Power Meters Coming Very Soon
<br />		Garmin Vector
<br />		Look Keo Power Pedal</p>

<p>	Garmin Introduces the Edge 200 Cycle Computer</p>

<p>	Boy Makes Plea for The Return of His Bike</p>

<p>ANNOUNCEMENT: Ciclismo Classico Gran Canaria Tour November 5-11</p>

<p>PRO CYCLING NEWS</p>

<p>Racing News
<br />	Leipheimer Wins His Second Tour of Utah in a Row - August 9 - 14, 2011
<br />	Leipheimer Wins Inaugural USA Pro Cycling Challenge - August 22 - 28, 2011
<br />	Radio Shack Wins the Three Big U.S. Races in 2011
<br />	UCI World Tour Rankings (as of August 29, 2011)
<br />	Next World Tour Races
<br />	Vuelta a España - August 20 - September 11, 2011</p>

<p>Rider News
<br />	Cavendish Loses His Lead-out Man, Renshaw, to Rabobank</p>

<p>Doping News
<br />	Contador's Hearing Now Set for November
<br />	UCI Announces "No Positives" Among Final Tour de France Doping Tests</p>

<p>FEATURES
<br />	Eurobike Show Report from Carlton Reid and Tony Farrelly</p>

<p>SPONSORS
<br />	JENSON USA
<br />	EPIC PLANET
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>PODSAFE CYCLING MUSIC
<br />Thanks to The Cadence Revolution!
<br />	-	She Makes Me Believe by Fourteen40
<br />Subscribe via Pod Catcher or RSS Reader</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 31 Aug 2011 11:59:17 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_184.m4a" length="37573802" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-183-italy-v-france</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #184 - August 31, 2011 - Safety First!</itunes:subtitle>
            <itunes:summary><![CDATA[The eFredCast Cycling Podcast
Enhanced Edition
Episode 184
August 31, 2011
Safety First!

SPONSORS
	JENSON USA
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

GENERAL NEWS
	Mother Could be Arrested for Allowing Her Daughter to Ride to School

	Mexico City Radio Host Says "Flatten" Cyclists

	Teens in St. Louis Targeting Cyclists
	
	Compulsory High Vis Clothing for Cyclists?
	
	Free Lights to Surprise Cyclists in Cleveland

	California Cell Phone Ban to Extend to Cyclists

	Capital Bike Share Shaping New DC Habits

	New Product: 9/11 Commemorative Polar Bottle

	Pedal-based Power Meters Coming Very Soon
		Garmin Vector
		Look Keo Power Pedal

	Garmin Introduces the Edge 200 Cycle Computer

	Boy Makes Plea for The Return of His Bike

ANNOUNCEMENT: Ciclismo Classico Gran Canaria Tour November 5-11

PRO CYCLING NEWS

Racing News
	Leipheimer Wins His Second Tour of Utah in a Row - August 9 - 14, 2011
	Leipheimer Wins Inaugural USA Pro Cycling Challenge - August 22 - 28, 2011
	Radio Shack Wins the Three Big U.S. Races in 2011
	UCI World Tour Rankings (as of August 29, 2011)
	Next World Tour Races
	Vuelta a España - August 20 - September 11, 2011

Rider News
	Cavendish Loses His Lead-out Man, Renshaw, to Rabobank

Doping News
	Contador's Hearing Now Set for November
	UCI Announces "No Positives" Among Final Tour de France Doping Tests

FEATURES
	Eurobike Show Report from Carlton Reid and Tony Farrelly

SPONSORS
	JENSON USA
	EPIC PLANET
	AMAZON.COM
	YOU! Thank you for your Donations!


PODSAFE CYCLING MUSIC
Thanks to The Cadence Revolution!
	-	She Makes Me Believe by Fourteen40
Subscribe via Pod Catcher or RSS Reader

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:16:07</itunes:duration>
        </item>
        <item>
            <title>FredCast 183 - Italy v. France</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 183
<br />July 26, 2011
<br />Italy v. France</p>

<p>SPONSOR
<br />	JENSON USA</p>

<p>	
<br />GENERAL NEWS</p>

<p>	Road Rage Caught on Camera, Attacker Arrested</p>

<p>	Los Angeles Passes Cyclist Anti-Harassment Law</p>

<p>	Carmageddon Race - Bikes v. Plane</p>

<p>	New Name for Velo News</p>

<p>	Product Recalls</p>

<p>	No Headphones for Cyclists in Montreal</p>

<p>	Seattle to Portland Marred by Tacks</p>

<p>	Bicycling Postage Stamps Coming in 2012</p>

<p>	Cyclist Runs Into Bear</p>

<p>PRO CYCLING NEWS</p>

<p>	Racing News
<br />		Results
<br />		Tour de France</p>

<p>	UCI World Tour Rankings (as of July 25, 2011)
<br />	
<br />	Next World Tour Races</p>

<p>	New UCI iPhone App</p>

<p>Doping News</p>

<p>	Contador Looks to CAS Appeal
<br />	Now Postponed until November
<br />	Will Skip the Vuelta
<br />	Armstrong Fighting Leaks in Court
<br />	Move to Ban Dopers Forever</p>

<p>FEATURES</p>

<p>	Road Rage - My Experience</p>

<p>	Maratona Tour with Ciclismo Classico Wrap-up</p>

<p>PODSAFE CYCLING MUSIC
<br />	Thanks to The Cadence Revolution!
<br />	-	 In The City Lights by Joe Peck</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 27 Jul 2011 17:30:22 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_183.m4a" length="53493289" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-182-2011-press-camp-day-3</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #183 - July 26, 2011 - Italy v. France</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Enhanced Edition
Episode 183
July 26, 2011
Italy v. France

SPONSOR
	JENSON USA

	
GENERAL NEWS

	Road Rage Caught on Camera, Attacker Arrested

	Los Angeles Passes Cyclist Anti-Harassment Law

	Carmageddon Race - Bikes v. Plane

	New Name for Velo News

	Product Recalls

	No Headphones for Cyclists in Montreal

	Seattle to Portland Marred by Tacks

	Bicycling Postage Stamps Coming in 2012

	Cyclist Runs Into Bear

PRO CYCLING NEWS

	Racing News
		Results
		Tour de France

	UCI World Tour Rankings (as of July 25, 2011)
	
	Next World Tour Races

	New UCI iPhone App

Doping News

	Contador Looks to CAS Appeal
	Now Postponed until November
	Will Skip the Vuelta
	Armstrong Fighting Leaks in Court
	Move to Ban Dopers Forever

FEATURES

	Road Rage - My Experience

	Maratona Tour with Ciclismo Classico Wrap-up

PODSAFE CYCLING MUSIC
	Thanks to The Cadence Revolution!
	-	 In The City Lights by Joe Peck

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:48:15</itunes:duration>
        </item>
        <item>
            <title>FredCast 182 - 2011 Press Camp Day 3</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Episode 182
<br />June 23, 2011
<br />2011 Press Camp Day 3</p>

<p>SPONSOR
<br />	JENSON USA</p>

<p>PRESS CAMP 2011
<br />Interviews with . . . 
<br />	- Gore Bike Wear
<br />	- NuVinci
<br />	- Ridley
<br />	- Sugoi</p>

<p>PODSAFE CYCLING MUSIC
<br />		Happy by Jimmie Bratcher</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 23 Jun 2011 22:46:43 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_182.mp3" length="46690080" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-181-2011-press-camp-day-2</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #182 - June 23, 2011 - 2011 Press Camp Day 3</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Episode 182
June 23, 2011
2011 Press Camp Day 3

SPONSOR
	JENSON USA

PRESS CAMP 2011
Interviews with . . . 
	- Gore Bike Wear
	- NuVinci
	- Ridley
	- Sugoi

PODSAFE CYCLING MUSIC
		Happy by Jimmie Bratcher

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>48:35</itunes:duration>
        </item>
        <item>
            <title>FredCast 181 - 2011 Press Camp Day 2</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Episode 181
<br />June 22, 2011
<br />2011 Press Camp Day 2</p>

<p>SPONSOR
<br />	JENSON USA</p>

<p>PRESS CAMP 2011
<br />Interviews with . . . 
<br />	- Assos
<br />	- Blue Competition Cycles
<br />	- Camelbak
<br />	- Cateye
<br />	- Enve
<br />	- Hutchinson</p>

<p>PODSAFE CYCLING MUSIC
<br />		Happy by Jimmie Bratcher</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 22 Jun 2011 23:34:43 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_181.mp3" length="62703097" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-180-2011-press-camp-day-1</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #181 - June 22, 2011 - 2011 Press Camp Day 2</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Episode 181
June 22, 2011
2011 Press Camp Day 2

SPONSOR
	JENSON USA

PRESS CAMP 2011
Interviews with . . . 
	- Assos
	- Blue Competition Cycles
	- Camelbak
	- Cateye
	- Enve
	- Hutchinson

PODSAFE CYCLING MUSIC
		Happy by Jimmie Bratcher

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:05:17</itunes:duration>
        </item>
        <item>
            <title>FredCast 180 - 2011 Press Camp Day 1</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Episode 180
<br />June 21, 2011
<br />2011 Press Camp Day 1</p>

<p>SPONSOR
<br />	JENSON USA</p>

<p>PRESS CAMP 2011
<br />Interviews with . . . 
<br />	- Lazer Sport
<br />	- Wahoo Fitness
<br />	- Tifosi Optics
<br />	- Clif</p>

<p>PODSAFE CYCLING MUSIC
<br />		Happy by Jimmie Bratcher</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 21 Jun 2011 16:40:43 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_180.mp3" length="53392839" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-179-mad-as-hell</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #180 - June 21, 2011 - 2011 Press Camp Day 1</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Episode 180
June 21, 2011
2011 Press Camp Day 1

SPONSOR
	JENSON USA

PRESS CAMP 2011
Interviews with . . . 
	- Lazer Sport
	- Wahoo Fitness
	- Tifosi Optics
	- Clif

PODSAFE CYCLING MUSIC
		Happy by Jimmie Bratcher

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>55:35</itunes:duration>
        </item>
        <item>
            <title>FredCast 179 - Mad As Hell</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 179
<br />May 30, 2011
<br />Mad as Hell . . .</p>

<p>SPONSORS
<br />	JENSON USA
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>PRO CYCLING NEWS
<br />	Doping News
<br />		- Tyler Hamilton Tells 60 Minutes He Saw Lance Armstrong Use EPO
<br />		- Contador Hearing Postponed Until After Tour de France
<br />	Rider News
<br />		- Wouter Weylandt Dies on Stage 3 of Giro
<br />		- Xavier Tondo Dies in Garage Accident</p>

<p>	Racing News
<br />		- Chris Horner wins 2011 Amgen Tour of California
<br />		- Alberto Contador Wins 2011 Giro d'Italia
<br />		- US Pro Cycling Championships
<br />			Dave Zabriskie Wins Time Trial
<br />			Matthew Busche Wins Road Race
<br />		- Ned Overend Wins 2011 Iron Horse Classic
<br />		- UCI World Tour Rankings (as of 30 May 2011)</p>

<p>	Next World Tour Races
<br />		- Dauphine Libere - June 5 - 12
<br />		- Tour de Suisse - June 11 - 19
<br />		- Tour de France - July 2 - 24</p>

<p>GENERAL NEWS
<br />	Canadian Radio Hosts Start "Eff Cyclists" Campaign
<br />	Physician Credited With Saving Bicyclist at Annual Bike The Drive in Chicago
<br />	Race Face is Back in Business!
<br />	SRAM Acquires Quarq
<br />	New Web Site Lists Charity Rides in Your Area
<br />	Death of Ian Jackson, founder of Breathplay</p>

<p>FEATURES
<br />	The Spokesmen via Blackberry Podcast Module?
<br />	- Travels with Fred - Los Angeles Area</p>

<p>PODSAFE CYCLING MUSIC
<br />	Thanks to Cadence Revolution!
<br />		No Vacation by Tim Blaine</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 31 May 2011 02:24:06 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_179.m4a" length="43509884" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-178-travels-with-fred</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #179 - May 30, 2011 - Mad As Hell</itunes:subtitle>
            <itunes:summary><![CDATA[The eFredCast Cycling Podcast
Enhanced Edition
Episode 179
May 30, 2011
Mad as Hell . . .

SPONSORS
	JENSON USA
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

PRO CYCLING NEWS
	Doping News
		- Tyler Hamilton Tells 60 Minutes He Saw Lance Armstrong Use EPO
		- Contador Hearing Postponed Until After Tour de France
	Rider News
		- Wouter Weylandt Dies on Stage 3 of Giro
		- Xavier Tondo Dies in Garage Accident

	Racing News
		- Chris Horner wins 2011 Amgen Tour of California
		- Alberto Contador Wins 2011 Giro d'Italia
		- US Pro Cycling Championships
			Dave Zabriskie Wins Time Trial
			Matthew Busche Wins Road Race
		- Ned Overend Wins 2011 Iron Horse Classic
		- UCI World Tour Rankings (as of 30 May 2011)

	Next World Tour Races
		- Dauphine Libere - June 5 - 12
		- Tour de Suisse - June 11 - 19
		- Tour de France - July 2 - 24

GENERAL NEWS
	Canadian Radio Hosts Start "Eff Cyclists" Campaign
	Physician Credited With Saving Bicyclist at Annual Bike The Drive in Chicago
	Race Face is Back in Business!
	SRAM Acquires Quarq
	New Web Site Lists Charity Rides in Your Area
	Death of Ian Jackson, founder of Breathplay

FEATURES
	The Spokesmen via Blackberry Podcast Module?
	- Travels with Fred - Los Angeles Area

PODSAFE CYCLING MUSIC
	Thanks to Cadence Revolution!
		No Vacation by Tim Blaine

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:29:13</itunes:duration>
        </item>
        <item>
            <title>FredCast 178 - Travels with Fred</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 178
<br />April 30, 2011
<br />Travels with Fred</p>

<p>SPONSORS
<br />	JENSON USA
<br />	AUDIBLE
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>GENERAL NEWS
<br />	May is National Bike Month</p>

<p>	Bike Sharing News</p>

<p>	ZipCar Adding Bike Racks</p>

<p>	Product Recalls
<br />		Lithium Ion Batteries for Bicycle Lights
<br />		Yakima Front Loader Rack</p>

<p>	Cyclists Upset Over Golden Gate Bridge Speed Limit Plan</p>

<p>	Illinois to Start Tracking Dooring Incidents</p>

<p>	George W. Bush and Lance Armstrong Join Wounded Warrior Ride</p>

<p>	More Bike/Car Company Collaborations</p>

<p>	Cyclist Suing Helicopter Company for Knocking Him Over</p>

<p>PRO CYCLING NEWS
<br />	Racing News
<br />		Results
<br />		UCI World Tour Rankings (as of April 25, 2011)
<br />		Next World Tour Races
<br />			Giro d'Italia May 7-29, 2011
<br />	Rider News
<br />		Ricardo Ricco Wants Back into Professional Cycling</p>

<p>FEATURES
<br />	Upcoming Ride: The Rockwell Relay - June 10-11, 2011</p>

<p>	Travels with Fred
<br />		Las Vegas, Nevada
<br />		McGhie's Ski, Bike & Board</p>

<p>PODSAFE CYCLING MUSIC
<br />	Thanks to Cadence Revolution!
<br />		Give Up Suffering by Jim McTurnan and the Kids That Killed The Man</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 01 May 2011 22:28:43 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_178.m4a" length="33574744" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-177-family-on-bikes</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #178 - April 30, 2011 - Travels with Fred</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Enhanced Edition
Episode 178
April 30, 2011
Travels with Fred

SPONSORS
	JENSON USA
	AUDIBLE
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

GENERAL NEWS
	May is National Bike Month

	Bike Sharing News

	ZipCar Adding Bike Racks

	Product Recalls
		Lithium Ion Batteries for Bicycle Lights
		Yakima Front Loader Rack

	Cyclists Upset Over Golden Gate Bridge Speed Limit Plan

	Illinois to Start Tracking Dooring Incidents

	George W. Bush and Lance Armstrong Join Wounded Warrior Ride

	More Bike/Car Company Collaborations

	Cyclist Suing Helicopter Company for Knocking Him Over

PRO CYCLING NEWS
	Racing News
		Results
		UCI World Tour Rankings (as of April 25, 2011)
		Next World Tour Races
			Giro d'Italia May 7-29, 2011
	Rider News
		Ricardo Ricco Wants Back into Professional Cycling

FEATURES
	Upcoming Ride: The Rockwell Relay - June 10-11, 2011

	Travels with Fred
		Las Vegas, Nevada
		McGhie's Ski, Bike & Board

PODSAFE CYCLING MUSIC
	Thanks to Cadence Revolution!
		Give Up Suffering by Jim McTurnan and the Kids That Killed The Man

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:09:00</itunes:duration>
        </item>
        <item>
            <title>FredCast 177 - Family on Bikes</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Episode 177
<br />Enhanced Edition
<br />April 10, 2011
<br />Family on Bikes</p>

<p>SPONSORS
<br />	JENSON USA
<br />	AUDIBLE
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>GENERAL NEWS</p>

<p>	Bill Strickland at Bicycling Believes Lance Doped</p>

<p>	UK Looking at Dangerous Cycling Laws</p>

<p>	California Bill Proposes 3 Feet and 15 MPH</p>

<p>	Specialized teams with McLaren; Audi Teams with Renovo</p>

<p>	Boris Johnson Wants London Bike Race</p>

<p>	Man Charged in Deadly Hit-and-Run After Claiming He Hit a Deer</p>

<p>ANNOUNCEMENT
<br />	Special FredCast Discount on Follow The Famous Race in France Trip until April 22</p>

<p>PRO CYCLING NEWS: Results</p>

<p>	UCI World Tour Rankings (as of April 11, 2011)</p>

<p>	Next World Tour Races</p>

<p>	Other Race News
<br />		Colorado Race Changes Name, Adds TV Partners
<br />		Tour of Utah Names Top Teams
<br />		2012 Giro d'Italia to Start in Denmark, not DC
<br />		Amgen Tour of California Considering Women's Time Trial Battle of the Sexes
<br />		2011 Tour of Japan Cancelled</p>

<p>PRO CYCLING NEWS: Rider News
<br />	
<br />	Frank Schleck Under Investigation for CamelBak Use
<br />	
<br />	Tom Zirbel's Suspension Reduced; Now Free to Race</p>

<p>PRO CYCLING NEWS: Doping News</p>

<p>	WADA Will Also Appeal Contador Case to CAS</p>

<p>	How do you say Puerto in Italian?</p>

<p>FEATURES</p>

<p>	Upcoming Ride: Denver Century Ride - June 11-12, 2011</p>

<p>	SpotCycle App for iPhone, Android & Blackberry</p>

<p>	Feedback from Listener Wes on NY Bike Licensing Bill</p>

<p>	Interview: Nancy Sathre-Vogel from Family on Bikes</p>

<p>PODSAFE CYCLING MUSIC</p>

<p>	Hoping and Wishing by Tigerweather</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 12 Apr 2011 03:21:51 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_177.m4a" length="46828832" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-176-flip-flop-cop-stop</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #177 - April 11, 2011 - Family on Bikes</itunes:subtitle>
            <itunes:summary><![CDATA[The eFredCast Cycling Podcast
Episode 177
Enhanced Edition
April 10, 2011
Family on Bikes

SPONSORS
	JENSON USA
	AUDIBLE
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

GENERAL NEWS

	Bill Strickland at Bicycling Believes Lance Doped

	UK Looking at Dangerous Cycling Laws

	California Bill Proposes 3 Feet and 15 MPH

	Specialized teams with McLaren; Audi Teams with Renovo

	Boris Johnson Wants London Bike Race

	Man Charged in Deadly Hit-and-Run After Claiming He Hit a Deer

ANNOUNCEMENT
	Special FredCast Discount on Follow The Famous Race in France Trip until April 22

PRO CYCLING NEWS: Results

	UCI World Tour Rankings (as of April 11, 2011)

	Next World Tour Races

	Other Race News
		Colorado Race Changes Name, Adds TV Partners
		Tour of Utah Names Top Teams
		2012 Giro d'Italia to Start in Denmark, not DC
		Amgen Tour of California Considering Women's Time Trial Battle of the Sexes
		2011 Tour of Japan Cancelled

PRO CYCLING NEWS: Rider News
	
	Frank Schleck Under Investigation for CamelBak Use
	
	Tom Zirbel's Suspension Reduced; Now Free to Race

PRO CYCLING NEWS: Doping News

	WADA Will Also Appeal Contador Case to CAS

	How do you say Puerto in Italian?

FEATURES

	Upcoming Ride: Denver Century Ride - June 11-12, 2011

	SpotCycle App for iPhone, Android & Blackberry

	Feedback from Listener Wes on NY Bike Licensing Bill

	Interview: Nancy Sathre-Vogel from Family on Bikes

PODSAFE CYCLING MUSIC

	Hoping and Wishing by Tigerweather

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:37:58</itunes:duration>
        </item>
        <item>
            <title>FredCast 176 - Flip Flop, Cop Stop</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Enchanced Edition
<br />Episode 176
<br />March 28, 2011
<br />Flip Flop, Cop Pop</p>

<p>SPONSORS
<br />	JENSON USA - WHEELS!!
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>GENERAL NEWS</p>

<p>	Virginia Adopts HB1981, an almost-Idaho-style Stop Law</p>

<p>	San Antonio Launches B-Cycle Bike Sharing - First in Texas</p>

<p>	NYPD Apologizes to Cyclists for Speeding Tickets in Central Park</p>

<p>	20 Bike Friendly Universities Announced by League of American Bicyclists</p>

<p>	Yellowstone West Entrance Open for Cyclists Only</p>

<p>	Garmin Sues Bryton For Patent Infringement</p>

<p>	Clif Bar Founders Open Winery in Napa Valley</p>

<p>	You Messed With The Wrong Cyclist! </p>

<p>PRO CYCLING NEWS</p>

<p>	Racing News
<br />		Milan - San Remo (March 19)
<br />		Volta Ciclista a Catalunya (March 21 - 27)
<br />		Gent Wevelgem (March 27)</p>

<p>	UCI World Tour Rankings</p>

<p>	Next World Tour Races</p>

<p>	The Radio Ban</p>

<p>Rider News</p>

<p>	UCI Appeals Contador's Aquittal</p>

<p>	CAS Says Case Will be Over Before Tour de France</p>

<p>	USADA Chief Assails 'Flip Flop'</p>

<p>PODSAFE CYCLING MUSIC
<br />Thanks to Cadence Revolution!
<br />	-	100 Years Old by Audra</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 29 Mar 2011 02:33:55 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_176.m4a" length="23095831" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-175-radio-ban</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #176 - March 28, 2011 - Flip Flop Cop Stop</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Enhanced Edition
Episode 176
March 28, 2011
Flip Flop, Cop Pop

SPONSORS
	JENSON USA - WHEELS!!
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

GENERAL NEWS

	Virginia Adopts HB1981, an almost-Idaho-style Stop Law

	San Antonio Launches B-Cycle Bike Sharing - First in Texas

	NYPD Apologizes to Cyclists for Speeding Tickets in Central Park

	20 Bike Friendly Universities Announced by League of American Bicyclists

	Yellowstone West Entrance Open for Cyclists Only

	Garmin Sues Bryton For Patent Infringement

	Clif Bar Founders Open Winery in Napa Valley

	You Messed With The Wrong Cyclist! 

PRO CYCLING NEWS

	Racing News
		Milan - San Remo (March 19)
		Volta Ciclista a Catalunya (March 21 - 27)
		Gent Wevelgem (March 27)

	UCI World Tour Rankings

	Next World Tour Races

	The Radio Ban

Rider News

	UCI Appeals Contador's Aquittal

	CAS Says Case Will be Over Before Tour de France

	USADA Chief Assails 'Flip Flop'

PODSAFE CYCLING MUSIC
Thanks to Cadence Revolution!
	-	100 Years Old by Audra

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>45:59</itunes:duration>
        </item>
        <item>
            <title>FredCast 175 - Radio Ban</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 175
<br />March 18, 2011
<br />Radio Ban</p>

<p>SPONSORS
<br />	JENSON USA - WHEELS!!
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>GENERAL NEWS
<br />	Driver in Brazil Mows Down Critical Mass Cyclists</p>

<p>	Shimano Di2 in Ultegra Coming Soon!</p>

<p>	Cycling is a Cause of Heart Attacks?!?</p>

<p>	Race Face Shuttered by Bank</p>

<p>	New York Bike Licensing Bill Fails</p>

<p>	Product Recalls
<br />		Novara Fusion Bikes
<br />		Felt Bikes
<br />		Rocky Mountain Bicycles</p>

<p>	BBC Respond to Top Gear Host's Comments</p>

<p>	Alabama Driver Gets 5 Years in Cyclist Death</p>

<p>	Senseless Death in Maryland Could Yield Important Law Change</p>

<p>	Bixi Bike Sharing Coming to Toronto</p>

<p>	Cyclist Fends Off Leopard with his Mountain Bike</p>

<p>PRO CYCLING NEWS</p>

<p>Racing News
<br />	Results
<br />	
<br />	UCI World Tour Rankings</p>

<p>	Next World Tour Races</p>

<p>		Milan - San Remo (March 19)
<br />		Volta Ciclista a Catalunya (March 21 - 27)
<br />		Gent Wevelgem (March 27)</p>

<p>	Amgen Tour of California Announces Team Lineups</p>

<p>	Tour of Utah Announces Ultimate Challenge</p>

<p>	The Radio Ban</p>

<p>Rider News</p>

<p>	Spanish Federation Says Contador Free to Race</p>

<p>	South African Cyclist Banned for Clenbuterol</p>

<p>	Riccardo Ricco Update</p>

<p>Doping News</p>

<p>	Formal Charges Brought Against Puerto Doc</p>

<p>	Riders and UCI Want 4-year Bans</p>

<p>PODSAFE CYCLING MUSIC
<br />Thanks to Cadence Revolution!
<br />	-	Feels Like The End by Shane Alexander</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 18 Mar 2011 21:13:43 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_175.m4a" length="35434165" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-174-maratona</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #175 - March 17, 2011 - Radio Ban</itunes:subtitle>
            <itunes:summary><![CDATA[The eFredCast Cycling Podcast
Enhanced Edition
Episode 175
March 18, 2011
Radio Ban

SPONSORS
	JENSON USA - WHEELS!!
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

GENERAL NEWS
	Driver in Brazil Mows Down Critical Mass Cyclists

	Shimano Di2 in Ultegra Coming Soon!

	Cycling is a Cause of Heart Attacks?!?

	Race Face Shuttered by Bank

	New York Bike Licensing Bill Fails

	Product Recalls
		Novara Fusion Bikes
		Felt Bikes
		Rocky Mountain Bicycles

	BBC Respond to Top Gear Host's Comments

	Alabama Driver Gets 5 Years in Cyclist Death

	Senseless Death in Maryland Could Yield Important Law Change

	Bixi Bike Sharing Coming to Toronto

	Cyclist Fends Off Leopard with his Mountain Bike


PRO CYCLING NEWS

Racing News
	Results
	
	UCI World Tour Rankings

	Next World Tour Races

		Milan - San Remo (March 19)
		Volta Ciclista a Catalunya (March 21 - 27)
		Gent Wevelgem (March 27)

	Amgen Tour of California Announces Team Lineups

	Tour of Utah Announces Ultimate Challenge

	The Radio Ban

Rider News

	Spanish Federation Says Contador Free to Race

	South African Cyclist Banned for Clenbuterol

	Riccardo Ricco Update

Doping News

	Formal Charges Brought Against Puerto Doc

	Riders and UCI Want 4-year Bans

PODSAFE CYCLING MUSIC
Thanks to Cadence Revolution!
	-	Feels Like The End by Shane Alexander

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:10:46</itunes:duration>
        </item>
        <item>
            <title>FredCast 174 - Maratona</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 174
<br />February 9, 2011</p>

<p>SPONSORS
<br />	JENSON USA
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>GENERAL NEWS</p>

<p>	Bike Accident Data in San Francisco Indicates Cyclists Are At Fault?</p>

<p>	Top Gear Host Says Cyclists "Deserve It"</p>

<p>	Mountain Bike Liability Bill Fails in Colorado Senate</p>

<p>	Rahm Emanuel Talks About His Plans for Chicago Cycling</p>

<p>PRO CYCLING NEWS
<br />	Rider News</p>

<p>		Status of Contador Case</p>

<p>		Ricardo Ricco in Hospital, Faces Doping Inquiry</p>

<p>	Racing News
<br />		Tour of Qatar - February 6 - 11, 2011</p>

<p>		German TV to Drop Live Tour de France Coverage</p>

<p>		Tour of California News</p>

<p>		NEXT UCI ROAD CALENDAR EVENT: Paris-Nice, March 6 - 13, 2011</p>

<p>FEATURES
<br />	Interview with Davide from Ciclismo Classico</p>

<p>	Setting Up Your Indoor Trainer Room</p>

<p>PODSAFE CYCLING MUSIC
<br />	Thanks to Cadence Revolution!
<br />	-	It's a Beautiful Thing by The Bonedrivers</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 10 Feb 2011 02:07:21 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_174.m4a" length="38409117" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-173-stomach-of-victory</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #174 - February 9, 2011 - Maratona</itunes:subtitle>
            <itunes:summary><![CDATA[The eFredCast Cycling Podcast
Enhanced Edition
Episode 174
February 9, 2011

SPONSORS
	JENSON USA
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

GENERAL NEWS

	Bike Accident Data in San Francisco Indicates Cyclists Are At Fault?

	Top Gear Host Says Cyclists "Deserve It"

	Mountain Bike Liability Bill Fails in Colorado Senate

	Rahm Emanuel Talks About His Plans for Chicago Cycling

PRO CYCLING NEWS
	Rider News

		Status of Contador Case

		Ricardo Ricco in Hospital, Faces Doping Inquiry

	Racing News
		Tour of Qatar - February 6 - 11, 2011

		German TV to Drop Live Tour de France Coverage

		Tour of California News

		NEXT UCI ROAD CALENDAR EVENT: Paris-Nice, March 6 - 13, 2011

FEATURES
	Interview with Davide from Ciclismo Classico

	Setting Up Your Indoor Trainer Room

PODSAFE CYCLING MUSIC
	Thanks to Cadence Revolution!
	-	It's a Beautiful Thing by The Bonedrivers

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:20:42</itunes:duration>
        </item>
        <item>
            <title>FredCast 173 - Stomach of Victory</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 173
<br />January 27, 2011</p>

<p>SPONSORS
<br />	JENSON USA
<br />	EPIC PLANET 
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>GENERAL NEWS</p>

<p>	SI: The Case Against Lance Armstrong</p>

<p>	AVG study shows that kids learn computer skills before life skills</p>

<p>	White Sands Missile Range Opens for Cyclists - One Day Only!</p>

<p>	Astronaut Loses Spot on Shuttle Mission</p>

<p>	Bike Thieves Targeting The Australian Open</p>

<p>	Police in Dallas Replace 10-year-old's Stolen Bike</p>

<p>PRO CYCLING NEWS</p>

<p>	Contador May Get a One Year Suspension, Lose 2010 Tour de France Title</p>

<p>	Carla Swart Killed in Tragic Accident</p>

<p>	Floyd Landis Retires</p>

<p>	Santos Tour Down Under - January 16 - 23, 2011</p>

<p>	Current UCI World Tour Rankings</p>

<p>	NEXT UCI ROAD CALENDAR EVENT: Paris-Nice, March 6 - 13, 2011</p>

<p>	Tour of Utah Announces International Designation, other positive changes</p>

<p>	Quizno's Pro Challenge Looking for Volunteers</p>

<p>	Carlos Sastre Snubbed by the Tour de France</p>

<p>PODSAFE CYCLING MUSIC
<br />	Thanks to Cadence Revolution!
<br />	-	Watch The World Go By by Annie Fitzgerald</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 28 Jan 2011 01:00:06 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_173.m4a" length="83911353" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-172-saddle-up-for-2011</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #173 - January 27, 2011 - Stomach of Victory</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Enhanced Edition
Episode 173
January 27, 2011

SPONSORS
	JENSON USA
	EPIC PLANET 
	AMAZON.COM
	YOU! Thank you for your Donations!

GENERAL NEWS

	SI: The Case Against Lance Armstrong

	AVG study shows that kids learn computer skills before life skills

	White Sands Missile Range Opens for Cyclists - One Day Only!

	Astronaut Loses Spot on Shuttle Mission

	Bike Thieves Targeting The Australian Open

	Police in Dallas Replace 10-year-old's Stolen Bike


PRO CYCLING NEWS

	Contador May Get a One Year Suspension, Lose 2010 Tour de France Title

	Carla Swart Killed in Tragic Accident

	Floyd Landis Retires

	Santos Tour Down Under - January 16 - 23, 2011

	Current UCI World Tour Rankings

	NEXT UCI ROAD CALENDAR EVENT: Paris-Nice, March 6 - 13, 2011

	Tour of Utah Announces International Designation, other positive changes

	Quizno's Pro Challenge Looking for Volunteers

	Carlos Sastre Snubbed by the Tour de France


PODSAFE CYCLING MUSIC
	Thanks to Cadence Revolution!
	-	Watch The World Go By by Annie Fitzgerald

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>56:13</itunes:duration>
        </item>
        <item>
            <title>FredCast 172 - Saddle Up for 2011</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 172
<br />January 16, 2011</p>

<p>SPONSORS
<br />	JENSON USA
<br />	EPIC PLANET
<br />	AMAZON.COM
<br />	YOU! Thank you for your Donations!</p>

<p>GENERAL NEWS
<br />	Eight Italian Cyclists Killed in 'Massacre'</p>

<p>	Driver in Vail hit-and-run Sentenced</p>

<p>	Product Recalls:
<br />		Felt Bicycles F-Series Forks ( Felt Site)
<br />		Giant Bicycles Anthem 29er ( Giant Site)( CPSC Site)
<br />		Full Speed Ahead (FSA) Cranks ( FSA Site) ( CPSC Site)
<br />		Redline Bicycles D640 Bicycles ( Redline Site) ( CPSC Site)
<br />		Salsa Cycles Handlebar Stems ( Salsa Site) ( CPSC Site)</p>

<p>	Google Maps Bicycle Directions Now Available in Canada</p>

<p>	Expensive Bike Ad on Online Trading Site Gumtree Lures Cyclists Into Trap</p>

<p>	Ikea Gives Bikes to All 12,400 US Employees</p>

<p>	Long Beach, California, Reexamining Mandatory Bicycle Registration</p>

<p>	State Funds Used to Close the Gap in Great Allegheny Passage Trail</p>

<p>	Oregon Considering Bike Trailer Ban for Under 6 Year Olds</p>

<p>	Cycling and Health
<br />		Study Indicates that Cycling (or Walking) Makes Girls Smarter
<br />		Ability to Ride a Bike Can Help Diagnose Parkinson's Disease, According to Study
<br />		In The FredCast Episode 149 we learned that cycling also aids Parkinson's sufferers
<br />		New study claims that frequent cycling can affect male fertility</p>

<p>	NASA Astronaut Hurt in Cycling Accident</p>

<p>	Wisconsin Mother Bikes to Hospital While in Labor</p>

<p>PRO CYCLING NEWS
<br />	Racing News
<br />		Santos Tour Down Under - January 16 - 23, 2011
<br />		NEXT UCI ROAD CALENDAR EVENT: Paris-Nice, March 6 - 13, 2011</p>

<p>	Team News
<br />		Team Leopard Trek
<br />		Team Radio Shack
<br />		Johan Bruyneel Loses Appeal</p>

<p>	Rider News
<br />		Spanish Mountain Biker, Implicated in Operation Galgo Found Dead
<br />		Guess who's also implicated in Operation Galgo? Yep! Dr. Eufemiano Fuentes
<br />		Alberto Contador Investigation Keeps Passing Back and Forth
<br />		Spanish Cycling Official Wants Max Penalties for Dopers
<br />		Alejandro Valverde Loses Doping Appeal
<br />		Robbie McEwen Saves Fellow Sailors
<br />		Oscar Pereiro Switches from Cycling to Soccer
<br />		Lance Armstrong's Twitter Alter Ego</p>

<p>FEATURES
<br />	Phil Keoghan's The Ride Movie to Screen Across the Country in February</p>

<p>	Cycle Oregon (Sept 10 - 17, 2011) registration Opens on February 8</p>

<p>	The Maratona!</p>

<p>PODSAFE CYCLING MUSIC
<br />	Thanks to Cadence Revolution!
<br />	-	Rat Rod by Terry Davidson & The Gears</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 18 Jan 2011 00:57:54 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_172.m4a" length="46224934" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-171-holiday-gift-guide</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #172 - January 16, 2011 - Saddle Up for 2011</itunes:subtitle>
            <itunes:summary><![CDATA[The eFredCast Cycling Podcast
Enhanced Edition
Episode 172
January 16, 2011

SPONSORS
	JENSON USA
	EPIC PLANET
	AMAZON.COM
	YOU! Thank you for your Donations!

GENERAL NEWS
	Eight Italian Cyclists Killed in 'Massacre'

	Driver in Vail hit-and-run Sentenced

	Product Recalls:
		Felt Bicycles F-Series Forks ( Felt Site)
		Giant Bicycles Anthem 29er ( Giant Site)( CPSC Site)
		Full Speed Ahead (FSA) Cranks ( FSA Site) ( CPSC Site)
		Redline Bicycles D640 Bicycles ( Redline Site) ( CPSC Site)
		Salsa Cycles Handlebar Stems ( Salsa Site) ( CPSC Site)

	Google Maps Bicycle Directions Now Available in Canada

	Expensive Bike Ad on Online Trading Site Gumtree Lures Cyclists Into Trap

	Ikea Gives Bikes to All 12,400 US Employees

	Long Beach, California, Reexamining Mandatory Bicycle Registration

	State Funds Used to Close the Gap in Great Allegheny Passage Trail

	Oregon Considering Bike Trailer Ban for Under 6 Year Olds

	Cycling and Health
		Study Indicates that Cycling (or Walking) Makes Girls Smarter
		Ability to Ride a Bike Can Help Diagnose Parkinson's Disease, According to Study
		In The FredCast Episode 149 we learned that cycling also aids Parkinson's sufferers
		New study claims that frequent cycling can affect male fertility

	NASA Astronaut Hurt in Cycling Accident

	Wisconsin Mother Bikes to Hospital While in Labor

PRO CYCLING NEWS
	Racing News
		Santos Tour Down Under - January 16 - 23, 2011
		NEXT UCI ROAD CALENDAR EVENT: Paris-Nice, March 6 - 13, 2011

	Team News
		Team Leopard Trek
		Team Radio Shack
		Johan Bruyneel Loses Appeal

	Rider News
		Spanish Mountain Biker, Implicated in Operation Galgo Found Dead
		Guess who's also implicated in Operation Galgo? Yep! Dr. Eufemiano Fuentes
		Alberto Contador Investigation Keeps Passing Back and Forth
		Spanish Cycling Official Wants Max Penalties for Dopers
		Alejandro Valverde Loses Doping Appeal
		Robbie McEwen Saves Fellow Sailors
		Oscar Pereiro Switches from Cycling to Soccer
		Lance Armstrong's Twitter Alter Ego


FEATURES
	Phil Keoghan's The Ride Movie to Screen Across the Country in February

	Cycle Oregon (Sept 10 - 17, 2011) registration Opens on February 8

	The Maratona!

PODSAFE CYCLING MUSIC
	Thanks to Cadence Revolution!
	-	Rat Rod by Terry Davidson & The Gears


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:32:56</itunes:duration>
        </item>
        <item>
            <title>FredCast 171 - Holiday Gift Guide</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 171
<br />December 15, 2010</p>

<p>This is the 2010 edition of the FredCast Holiday Gift Guide. This year's edition of the Fred's Holiday Gift Guide includes a wide variety of products and categories including books, DVDs for Entertainment, DVDs for training, indoor trainers, power meters, cycle computers, GPS units, helmet cams, apparel, jewelry, and a variety of miscellaneous and stocking stuffer items. Listen for ideas on what to ask Santa (or your friends and family) this year, or suggest that your friends and family listen so that they know what to buy for you. The show notes include links to every product mentioned.  </p>

<p>This week's podsafe cycling music is 'Some Christmas Huggin and Kissin' by Geoff Smith.</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 16 Dec 2010 02:39:32 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_171.m4a" length="28294008" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-1701-podcast-awards</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #171 - December 15, 2010 - 2010 Holiday Gift Guide</itunes:subtitle>
            <itunes:summary><![CDATA[The eFredCast Cycling Podcast
Enhanced Edition
Episode 171
December 15, 2010

This is the 2010 edition of the FredCast Holiday Gift Guide. This year's edition of the Fred's Holiday Gift Guide includes a wide variety of products and categories including books, DVDs for Entertainment, DVDs for training, indoor trainers, power meters, cycle computers, GPS units, helmet cams, apparel, jewelry, and a variety of miscellaneous and stocking stuffer items. Listen for ideas on what to ask Santa (or your friends and family) this year, or suggest that your friends and family listen so that they know what to buy for you. The show notes include links to every product mentioned.  

This week's podsafe cycling music is 'Some Christmas Huggin and Kissin' by Geoff Smith.

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>56:26</itunes:duration>
        </item>
        <item>
            <title>FredCast 170.1 - Podcast Awards</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Episode 170.1
<br />November 30, 2010</p>

<p>Please vote for The FredCast in the 2010 Podcast Awards at www.podcastawards.com!</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 30 Nov 2010 23:11:08 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_170_1.mp3" length="2914734" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-170-childish</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #170.1 - November 30, 2010 - Childish</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Episode 170.1
November 30, 2010

Please vote for The FredCast in the 2010 Podcast Awards at www.podcastawards.com!

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>3:00</itunes:duration>
        </item>
        <item>
            <title>FredCast 170 - Childish</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 170
<br />November 7, 2010</p>

<p>SPONSORS
<br />	JENSON USA
<br />	EPIC PLANET (FredCast Texas Bundle)
<br />	All shows are sponsored by listeners like you. Thank you for your donations!</p>

<p>IN THE NEWS THIS WEEK
<br />1.	Vail DA Says No to Prosecuting Driver Who Hit, Injured Cyclist
<br />2.	Cycling Advocate Rep. James Oberstar Loses Reelection
<br />3.	Long Beach CA Critical Mass Shut Down, Riders Arrested, Bikes Impounded
<br />4.	Product Recall: Bikes with Certain Easton Seatposts
<br />5.	Feeling Sick? Go Ride Your Bike!
<br />6.	Rapha Launches iPhone App
<br />7.	UCLA Students Can Now Rent a Bike for $35 per Quarter ( UCLA Transportation Commuter Blog)
<br />8.	Pro Cycling News
<br />	RESULTS
<br />		- Landis Finishes Fourth at Tour of Southland
<br />	DOPING NEWS
<br />		- McQuaid Wants 4-year Doping Bans
<br />		- Spanish Federations Says Contador Can Ride
<br />		- Valverde Loses Doping Appeal
<br />		- Popovych Appears Before Grand Jury in Armstrong Investigation
<br />		- Riders to Face Nighttime Testing?
<br />	ADDITIONAL RIDER/TEAM/RACE NEWS
<br />		- Quiznos Pro Challenge Announces 2011 Route
<br />		- 2012 Tour de France Will Start in Belgium
<br />		- Final Decision in Radio Shack Black Jersey TdeF Row
<br />		- Schleck Team Signs New Members
<br />		- Saxo Bank Will Not Sign Rasmussen
<br />10.	Federal Funds Withdrawn, Local Cyclists Raise Money for Road Repairs
<br />11.	Judge Says 4-year-old Can Be Sued in Bike Crash</p>

<p>Podsafe Cycling Music (thanks to Cadence Revolution!)
<br />	Little Brown Haired Girls by Frankie Rose and The Outs</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 07 Nov 2010 18:54:37 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_170.m4a" length="29110197" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-169-about-face</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #170 - November 7, 2010 - Childish</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Enhanced Edition
Episode 170
November 7, 2010

SPONSORS
	JENSON USA
	EPIC PLANET (FredCast Texas Bundle)
	All shows are sponsored by listeners like you. Thank you for your donations!

IN THE NEWS THIS WEEK
1.	Vail DA Says No to Prosecuting Driver Who Hit, Injured Cyclist
2.	Cycling Advocate Rep. James Oberstar Loses Reelection
3.	Long Beach CA Critical Mass Shut Down, Riders Arrested, Bikes Impounded
4.	Product Recall: Bikes with Certain Easton Seatposts
5.	Feeling Sick? Go Ride Your Bike!
6.	Rapha Launches iPhone App
7.	UCLA Students Can Now Rent a Bike for $35 per Quarter ( UCLA Transportation Commuter Blog)
8.	Pro Cycling News
	RESULTS
		- Landis Finishes Fourth at Tour of Southland
	DOPING NEWS
		- McQuaid Wants 4-year Doping Bans
		- Spanish Federations Says Contador Can Ride
		- Valverde Loses Doping Appeal
		- Popovych Appears Before Grand Jury in Armstrong Investigation
		- Riders to Face Nighttime Testing?
	ADDITIONAL RIDER/TEAM/RACE NEWS
		- Quiznos Pro Challenge Announces 2011 Route
		- 2012 Tour de France Will Start in Belgium
		- Final Decision in Radio Shack Black Jersey TdeF Row
		- Schleck Team Signs New Members
		- Saxo Bank Will Not Sign Rasmussen
10.	Federal Funds Withdrawn, Local Cyclists Raise Money for Road Repairs
11.	Judge Says 4-year-old Can Be Sued in Bike Crash

Podsafe Cycling Music (thanks to Cadence Revolution!)
	Little Brown Haired Girls by Frankie Rose and The Outs

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>58:16</itunes:duration>
        </item>
        <item>
            <title>FredCast 169 - About Face</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 169
<br />October 24, 2010</p>

<p>  
<br />IN THE NEWS THIS WEEK
<br />1.	Interbike, in Reversal, Moves Back to Las Vegas
<br />2.	New York City Settles with Critical Mass Cyclists
<br />3.	Boris Bikes Have Over 1 Million Journeys
<br />4.	Levi's Grand Fondo Had 9,000 Participants
<br />5.	CicLAvia Has 100,000 Participants
<br />6.	Product Recall: Hive Carbon Brakes
<br />7.	Rodale Publishing Moves Mountain Bike Magazine into Bicycling Magazine
<br />8.	Pro Cycling News
<br />	RESULTS Giro di Lombardia - October 16
<br />	RANKINGS - Final 2010 World Rankings
<br />	DOPING NEWS
<br />		-	Alberto Contador Case
<br />		-	Vinokourov Beats UCI in Court
<br />		-	Pelizotti Cleared, Now Will Sue UCI
<br />	ADDITIONAL RIDER/TEAM/RACE NEWS
<br />		-	Amgen Tour of California 2011 Route Announced
<br />		-	Tour de France 2011 Route Announced
<br />		-	Giro d'Italia 2011 Route Announced
<br />		-	Schleck Team Signs Daniele Benatti and Jens Voigt
<br />		-	Lance Armstrong News
<br />		-	Mark Cavendish feels "abused" by his team
<br />9.	Sal Ruibal No Longer on the USA Today Cycling Beat
<br />10.	Helmet News
<br />11.	Stolen Bikes Found Online
<br />12.	How Beer Saved a Cyclist's Life
<br />   
<br />Podsafe Cycling Music - Thanks to Cadence Revolution!
<br />	Along For The Ride by Lisa Bouchelle
<br />   
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 24 Oct 2010 21:02:56 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_169.m4a" length="28207161" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-168-zoom-zoom</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #169 - October 24, 2010 - About Face</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Enhanced Edition
Episode 169
October 24, 2010

  
IN THE NEWS THIS WEEK
1.	Interbike, in Reversal, Moves Back to Las Vegas
2.	New York City Settles with Critical Mass Cyclists
3.	Boris Bikes Have Over 1 Million Journeys
4.	Levi's Grand Fondo Had 9,000 Participants
5.	CicLAvia Has 100,000 Participants
6.	Product Recall: Hive Carbon Brakes
7.	Rodale Publishing Moves Mountain Bike Magazine into Bicycling Magazine
8.	Pro Cycling News
	RESULTS Giro di Lombardia - October 16
	RANKINGS - Final 2010 World Rankings
	DOPING NEWS
		-	Alberto Contador Case
		-	Vinokourov Beats UCI in Court
		-	Pelizotti Cleared, Now Will Sue UCI
	ADDITIONAL RIDER/TEAM/RACE NEWS
		-	Amgen Tour of California 2011 Route Announced
		-	Tour de France 2011 Route Announced
		-	Giro d'Italia 2011 Route Announced
		-	Schleck Team Signs Daniele Benatti and Jens Voigt
		-	Lance Armstrong News
		-	Mark Cavendish feels "abused" by his team
9.	Sal Ruibal No Longer on the USA Today Cycling Beat
10.	Helmet News
11.	Stolen Bikes Found Online
12.	How Beer Saved a Cyclist's Life
   
Podsafe Cycling Music - Thanks to Cadence Revolution!
	Along For The Ride by Lisa Bouchelle
   
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>56:34</itunes:duration>
        </item>
        <item>
            <title>FredCast 168 - Zoom Zoom</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 168
<br />October 6, 2010</p>

<p>SPONSORED BY JENSON USA</p>

<p>IN THE NEWS THIS WEEK
<br />1.	Alberto Contador Tests Positive at 2010 Tour de France; Now Suspended
<br />	-	Blames Bad Beef
<br />	-	Abnormally High Plastic Levels Found Too - Indicative of Blood Doping
<br />	-	Andy Schleck hopes "he is innocent."
<br />	-	Says He May Quit Cycling
<br />2.	Jure Robic Dies
<br />3.	Jogger's Death in Texas Sparks Calls to Ban Bikes from Katy Trail
<br />4.	Missouri Bike Ban Killed by Council
<br />5.	Pro Cycling News
<br />	-	RESULTS
<br />	UCI Road World Championships (September 29 - October 3, Geelong, Australia)
<br />	-	U23 TIME TRIAL: Taylor Phinney Wins
<br />	-	TIME TRIAL: Fabian Cancellara Makes it Four
<br />	-	U23 ROAD RACE: Taylor Phinney Takes Bronze
<br />	-	ROAD RACE: Thor Hushovd Sprints to Victory
<br />	-	NEXT MAJOR UCI EVENTS
<br />	Giro di Lombardia (October 16)
<br />	-	ADDITIONAL RIDER/TEAM/RACE NEWS
<br />	Taylor Phinney Leaves Radio Shack for BMC
<br />	New Unified Calendar in 2001 . . . or is there?
<br />	-	RANKINGS
<br />	-	DOPING NEWS
<br />	Bernhard Kohl Tells USADA Scientists How He Cheated
<br />	-	Says TdeF Not Winnable Without Drugs
<br />6.	New Warning Light For Cycling Safety
<br />7.	Maryland Gets a Buffer Law
<br />8.	Change in California Passing Law Benefits Cyclists
<br />9.	Louisville Cyclists Being Targeted
<br />10.	Follow up: Rear Ended Cyclist Fined for Cycling on Road
<br />11.	Cyclist Road Rage Incidents
<br />	-	Portland
<br />	-	Cambridge, MA
<br />12.	Nevada Sheriff Deputy to Be Charged in Cyclist's Death</p>

<p>FEATURES
<br />1.	Adventure Cycling Photo Contest
<br />2.	Interbike Wrap-up
<br />	Garmin Buys Metrigear
<br />3.	Product Review: Bike Doctor and Bike Repair iPhone Apps
<br />4.	Product Review: Fezzari Fore CR5</p>

<p>Podsafe Cycling Music
<br />	Hear Me by Imagine Dragons</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 07 Oct 2010 01:30:05 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_168.m4a" length="41314991" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-167-interbike-is-here-moving</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #168 - October 6, 2010 - Zoom Zoom</itunes:subtitle>
            <itunes:summary><![CDATA[The eFredCast Cycling Podcast
Enhanced Edition
Episode 168
October 6, 2010

SPONSORED BY JENSON USA

IN THE NEWS THIS WEEK
1.	Alberto Contador Tests Positive at 2010 Tour de France; Now Suspended
	-	Blames Bad Beef
	-	Abnormally High Plastic Levels Found Too - Indicative of Blood Doping
	-	Andy Schleck hopes "he is innocent."
	-	Says He May Quit Cycling
2.	Jure Robic Dies
3.	Jogger's Death in Texas Sparks Calls to Ban Bikes from Katy Trail
4.	Missouri Bike Ban Killed by Council
5.	Pro Cycling News
	-	RESULTS
	UCI Road World Championships (September 29 - October 3, Geelong, Australia)
	-	U23 TIME TRIAL: Taylor Phinney Wins
	-	TIME TRIAL: Fabian Cancellara Makes it Four
	-	U23 ROAD RACE: Taylor Phinney Takes Bronze
	-	ROAD RACE: Thor Hushovd Sprints to Victory
	-	NEXT MAJOR UCI EVENTS
	Giro di Lombardia (October 16)
	-	ADDITIONAL RIDER/TEAM/RACE NEWS
	Taylor Phinney Leaves Radio Shack for BMC
	New Unified Calendar in 2001 . . . or is there?
	-	RANKINGS
	-	DOPING NEWS
	Bernhard Kohl Tells USADA Scientists How He Cheated
	-	Says TdeF Not Winnable Without Drugs
6.	New Warning Light For Cycling Safety
7.	Maryland Gets a Buffer Law
8.	Change in California Passing Law Benefits Cyclists
9.	Louisville Cyclists Being Targeted
10.	Follow up: Rear Ended Cyclist Fined for Cycling on Road
11.	Cyclist Road Rage Incidents
	-	Portland
	-	Cambridge, MA
12.	Nevada Sheriff Deputy to Be Charged in Cyclist's Death

FEATURES
1.	Adventure Cycling Photo Contest
2.	Interbike Wrap-up
	Garmin Buys Metrigear
3.	Product Review: Bike Doctor and Bike Repair iPhone Apps
4.	Product Review: Fezzari Fore CR5


Podsafe Cycling Music
	Hear Me by Imagine Dragons

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:23:15</itunes:duration>
        </item>
        <item>
            <title>FredCast 167 - Interbike is Here &amp; Moving</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 167
<br />September 19, 2010</p>

<p>ANNOUNCEMENTS
<br />	- Second Annual Bike Tweetup at Interbike
<br />	- Hosting Interbike TV Again This Year!</p>

<p>IN THE NEWS THIS WEEK
<br />1.	Confirmed: Interbike Moving to Anaheim in August
<br />2.	Kristin Armstrong Now a Mom
<br />	-	Twitter Announcement
<br />	-	Considering a Return to Cycling
<br />3.	Man Hits and Kills Cyclist, Then Shoots Self
<br />4.	Pro Cycling News
<br />	-	RESULTS
<br />	-	Vuelta a España (August 28 - September 19)
<br />	Vincenzo Nibali Gained Lead on Stage 14
<br />	Nibali Wins Overall, Farrar Wins Final Stage
<br />	-	US Pro Cycling Championships
<br />	Taylor Phinney Wins Time Trial by 0.14 Secons Over Levi Leipheimer
<br />	Ben King Takes The Road Championship
<br />	-	NEXT MAJOR UCI EVENTS
<br />	UCI Road World Championships (September 29 - October 3, Geelong, Australia)
<br />	Giro di Lombardia (October 16)
<br />	-	Radio Shack Gets an Invite
<br />	-	ADDITIONAL RIDER/TEAM/RACE NEWS
<br />	Kim Kirchen Wants to Return to Racing
<br />	Riis: Andy Scleck Has "A Lot to Learn"
<br />	Fabian Cancellara is Leaving Saxo Bank
<br />	-	Criticized for Leaving Vuelta
<br />	-	DOPING NEWS
<br />	Sentjens Retires After Admitting Doping
<br />	Oscar Sevilla Suspended for Doping
<br />	Lance Armstrong Probe
<br />	-	French Authorities Ready to Cooperate
<br />	-	Phone Conversation Provided to Authorities
<br />5.	Bike Thief in Japan Peddles Over 1,000 Km on Stolen Bike
<br />6.	Bike Thief in Taiwan Arrested, Then Given Bike by Police</p>

<p>Podsafe Cycling Music (thanks to Cadence Revolution!)
<br />	Sometimes by Jess Braun ( Artist's Web Site)</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 19 Sep 2010 21:58:13 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_167.mp3" length="20327789" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-166-meganews</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #167 - September 18, 2010 - Interbike is Here &amp; Moving</itunes:subtitle>
            <itunes:summary><![CDATA[The eFredCast Cycling Podcast
Enhanced Edition
Episode 167
September 19, 2010

ANNOUNCEMENTS
	- Second Annual Bike Tweetup at Interbike
	- Hosting Interbike TV Again This Year!

IN THE NEWS THIS WEEK
1.	Confirmed: Interbike Moving to Anaheim in August
2.	Kristin Armstrong Now a Mom
	-	Twitter Announcement
	-	Considering a Return to Cycling
3.	Man Hits and Kills Cyclist, Then Shoots Self
4.	Pro Cycling News
	-	RESULTS
	-	Vuelta a España (August 28 - September 19)
	Vincenzo Nibali Gained Lead on Stage 14
	Nibali Wins Overall, Farrar Wins Final Stage
	-	US Pro Cycling Championships
	Taylor Phinney Wins Time Trial by 0.14 Secons Over Levi Leipheimer
	Ben King Takes The Road Championship
	-	NEXT MAJOR UCI EVENTS
	UCI Road World Championships (September 29 - October 3, Geelong, Australia)
	Giro di Lombardia (October 16)
	-	Radio Shack Gets an Invite
	-	ADDITIONAL RIDER/TEAM/RACE NEWS
	Kim Kirchen Wants to Return to Racing
	Riis: Andy Scleck Has "A Lot to Learn"
	Fabian Cancellara is Leaving Saxo Bank
	-	Criticized for Leaving Vuelta
	-	DOPING NEWS
	Sentjens Retires After Admitting Doping
	Oscar Sevilla Suspended for Doping
	Lance Armstrong Probe
	-	French Authorities Ready to Cooperate
	-	Phone Conversation Provided to Authorities
5.	Bike Thief in Japan Peddles Over 1,000 Km on Stolen Bike
6.	Bike Thief in Taiwan Arrested, Then Given Bike by Police

Podsafe Cycling Music (thanks to Cadence Revolution!)
	Sometimes by Jess Braun ( Artist's Web Site)

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>41:41</itunes:duration>
        </item>
        <item>
            <title>FredCast 166 - MegaNews</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The eFredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 166
<br />September 10, 2010</p>

<p>ANNOUNCEMENTS
<br />	Second Annual Bike Tweetup at Interbike
<br />	Hosting Interbike TV Again This Year!</p>

<p>IN THE NEWS THIS WEEK
<br />1.	Laurent Fignon Dead at Age 50
<br />2.	Villaraigosa Becomes Cycling Advocate
<br />3.	Floyd Landis' Bike Sold at Garage Sale for $5
<br />4.	Interbike News
<br />5.	Pro Cycling News
<br />	-	Levi Leipheimer Wins 2010 Leadville Trail 100
<br />	-	Levi Leipheimer Wins 2010 Tour of Utah
<br />	-	Vuelta a España (August 28 - September 19)
<br />	-	LIGHTNING ROUND!
<br />		Radio Shack Asks CAS to Look Into Lombardy Snub
<br />		Caisse d'Epargne Gets New Sponsor
<br />		Cervelo Test Gone, Garmin-Cervelo Here
<br />		Trek to Sponsor New Luxembourg Team
<br />		Carlos Sastre Has a New Team for 2011
<br />		Sanchez to Rabobank
<br />		Ricco Has New Team for 2011
<br />		World Championships (September 29 - October 3, Melbourne)</p>

<p>	-	RESULTS
<br />	-	RANKINGS
<br />	-	NEXT MAJOR UCI EVENTS
<br />	-	ADDITIONAL RIDER/TEAM/RACE NEWS
<br />	-	DOPING NEWS</p>

<p>6.	San Diego Gym Generates Its Own Electricity
<br />7.	First Family Goes on a Bike Ride . . . with helmets this time
<br />8.	Injured Cyclist Saved by Twitter Followers
<br />9.	Cop Steals Bike So He's Not Late to Work
<br />10.	Sometimes Don't You Just Wish You Could . . . </p>

<p>FEATURES
<br />1.	Product Review: Gore Ride On Cables
<br />	-	 Gore Ride On Cables at Jenson USA!
<br />2.	Interview: Paul Smeulders of www.ergvideo.com</p>

<p>Podsafe Cycling Music (Thanks to Cadence Revolution)
<br />	Rise and Shine by Public Symphony</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 10 Sep 2010 23:52:28 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_166.m4a" length="41759248" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-165-press-camp-part-5</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #166 - September 10, 2010 - MegaNews</itunes:subtitle>
            <itunes:summary><![CDATA[The eFredCast Cycling Podcast
Enhanced Edition
Episode 166
September 10, 2010

ANNOUNCEMENTS
	Second Annual Bike Tweetup at Interbike
	Hosting Interbike TV Again This Year!

IN THE NEWS THIS WEEK
1.	Laurent Fignon Dead at Age 50
2.	Villaraigosa Becomes Cycling Advocate
3.	Floyd Landis' Bike Sold at Garage Sale for $5
4.	Interbike News
5.	Pro Cycling News
	-	Levi Leipheimer Wins 2010 Leadville Trail 100
	-	Levi Leipheimer Wins 2010 Tour of Utah
	-	Vuelta a España (August 28 - September 19)
	-	LIGHTNING ROUND!
		Radio Shack Asks CAS to Look Into Lombardy Snub
		Caisse d'Epargne Gets New Sponsor
		Cervelo Test Gone, Garmin-Cervelo Here
		Trek to Sponsor New Luxembourg Team
		Carlos Sastre Has a New Team for 2011
		Sanchez to Rabobank
		Ricco Has New Team for 2011
		World Championships (September 29 - October 3, Melbourne)

	-	RESULTS
	-	RANKINGS
	-	NEXT MAJOR UCI EVENTS
	-	ADDITIONAL RIDER/TEAM/RACE NEWS
	-	DOPING NEWS

6.	San Diego Gym Generates Its Own Electricity
7.	First Family Goes on a Bike Ride . . . with helmets this time
8.	Injured Cyclist Saved by Twitter Followers
9.	Cop Steals Bike So He's Not Late to Work
10.	Sometimes Don't You Just Wish You Could . . . 

FEATURES
1.	Product Review: Gore Ride On Cables
	-	 Gore Ride On Cables at Jenson USA!
2.	Interview: Paul Smeulders of www.ergvideo.com

Podsafe Cycling Music (Thanks to Cadence Revolution)
	Rise and Shine by Public Symphony

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:26:29</itunes:duration>
        </item>
        <item>
            <title>FredCast 165 - Press Camp Part 5</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 165
<br />August 26, 2010</p>

<p>SPONSORS
<br />	JENSON USA
<br />	All shows are sponsored by listeners like you. Thank you for your donations!</p>

<p>FEATURES
<br />	Press Camp Interviews
<br />	-	Clif Shot Energy Gels
<br />	-	Alex Rims and A-Class Wheels
<br />	Interview: Fezzari Bicycles
<br />	Breaking News: Rider Down in North Carolina</p>

<p>Podsafe Cycling Music
<br />	Power It Through by Robin Brock</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 26 Aug 2010 22:57:32 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_165.m4a" length="29818396" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-164-press-camp-part-4</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #165 - August 25, 2010 - Press Camp Part 5</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Enhanced Edition
Episode 165
August 26, 2010

SPONSORS
	JENSON USA
	All shows are sponsored by listeners like you. Thank you for your donations!

FEATURES
	Press Camp Interviews
	-	Clif Shot Energy Gels
	-	Alex Rims and A-Class Wheels
	Interview: Fezzari Bicycles
	Breaking News: Rider Down in North Carolina

Podsafe Cycling Music
	Power It Through by Robin Brock

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:02:50</itunes:duration>
        </item>
        <item>
            <title>FredCast 164 - Press Camp Part 4</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 164
<br />August 4, 2010</p>

<p>SPONSORS
<br />1.	JENSON USA
<br />2.	Epic Planet
<br />3.	All shows are sponsored by listeners like you. Thank you for your donations!</p>

<p>IN THE NEWS THIS WEEK
<br />1.	Quiznos Pro Challenge Stage Race Announced 
<br />2.	Bike Share Launches in Chicago
<br />3.	London Bike Share Glitches Result in Free Rides
<br />4.	New Zealand Looking at Revising Helmet Law
<br />5.	Pro Cycling News
<br />	-	RESULTS
<br />	Sanchez Wins Clasica San Sebastian
<br />	-	RANKINGS
<br />	 World Rankings as of August 2, 2010
<br />	-	NEXT MAJOR UCI EVENTS
<br />	-	ADDITIONAL RIDER/TEAM/RACE NEWS
<br />	Schlecks Confirm Departure from Saxo Bank
<br />	Contador Confirms Departure from Astana
<br />	-	Will Not Race the Vuelta
<br />	-	Will Race for Saxo Bank
<br />	Taylor Phinney About to Make Professional Debut
<br />	Team Radio Shack Runs Afoul of UCI and ASO
<br />	-	Will Appear Before Disciplinary Hearing
<br />	-	Bruyneel Apologizes for 'Unprofessional' Tweet
<br />	-	DOPING NEWS
<br />	Federal Investigators Subpoena Lance Armstrong Records
<br />	-	Lawyers Say Cyclists Being Offered 'Sweetheart Deal' to Testify
<br />	Armstrong Teammate's B Sample Confirmed Positive
<br />6.	Bicycling Magazine Names Pee Wee's Big Adventure as Top Cycling Movie of All Time</p>

<p>FEATURES
<br />1.	Press Camp Interviews
<br />	-	Scott Sports USA
<br />	-	DeFeet</p>

<p>How to Contact The Fredcast
<br />1.	Twitter: twitter.com/fredcast
<br />2.	Email: thefredcast@gmail.com
<br />3.	Facebook: www.facebook.com/fredcast
<br />4.	Web: www.thefredcast.com
<br />5.	Audio Comments:
<br />	-	Listener Hotline: (661) 513-FRED - or - (661) 513-3733
<br />	-	Skype: thefredcast
<br />	-	Send MP3, WAV or AIFF to: thefredcast@gmail.com</p>

<p>Podsafe Cycling Music
<br />1.	Thanks to Cadence Revolution!
<br />2.	Around The World by Kalliopi</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 05 Aug 2010 02:02:08 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_164.m4a" length="32770879" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-163-press-camp-part-3</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #164 - August 4, 2010 - Press Camp Part 4</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Enhanced Edition
Episode 164
August 4, 2010

SPONSORS
1.	JENSON USA
2.	Epic Planet
3.	All shows are sponsored by listeners like you. Thank you for your donations!

IN THE NEWS THIS WEEK
1.	Quiznos Pro Challenge Stage Race Announced 
2.	Bike Share Launches in Chicago
3.	London Bike Share Glitches Result in Free Rides
4.	New Zealand Looking at Revising Helmet Law
5.	Pro Cycling News
	-	RESULTS
	Sanchez Wins Clasica San Sebastian
	-	RANKINGS
	 World Rankings as of August 2, 2010
	-	NEXT MAJOR UCI EVENTS
	-	ADDITIONAL RIDER/TEAM/RACE NEWS
	Schlecks Confirm Departure from Saxo Bank
	Contador Confirms Departure from Astana
	-	Will Not Race the Vuelta
	-	Will Race for Saxo Bank
	Taylor Phinney About to Make Professional Debut
	Team Radio Shack Runs Afoul of UCI and ASO
	-	Will Appear Before Disciplinary Hearing
	-	Bruyneel Apologizes for 'Unprofessional' Tweet
	-	DOPING NEWS
	Federal Investigators Subpoena Lance Armstrong Records
	-	Lawyers Say Cyclists Being Offered 'Sweetheart Deal' to Testify
	Armstrong Teammate's B Sample Confirmed Positive
6.	Bicycling Magazine Names Pee Wee's Big Adventure as Top Cycling Movie of All Time

FEATURES
1.	Press Camp Interviews
	-	Scott Sports USA
	-	DeFeet

How to Contact The Fredcast
1.	Twitter: twitter.com/fredcast
2.	Email: thefredcast@gmail.com
3.	Facebook: www.facebook.com/fredcast
4.	Web: www.thefredcast.com
5.	Audio Comments:
	-	Listener Hotline: (661) 513-FRED - or - (661) 513-3733
	-	Skype: thefredcast
	-	Send MP3, WAV or AIFF to: thefredcast@gmail.com

Podsafe Cycling Music
1.	Thanks to Cadence Revolution!
2.	Around The World by Kalliopi

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:09:35</itunes:duration>
        </item>
        <item>
            <title>FredCast 163 - Press Camp Part 3</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 163
<br />July 25, 2010</p>

<p>SPONSORS
<br />	JENSON USA</p>

<p>	EPIC PLANET</p>

<p>	LISTENERS LIKE YOU! </p>

<p>IN THE NEWS THIS WEEK
<br />1.	Pro Cycling News</p>

<p>	Tour de France - July 3-25, 2010
<br />	-	Stage Reports
<br />	-	 Great Quotes from the 2010 Tour de France
<br />	-	ADDITIONAL RIDER/TEAM/RACE NEWS</p>

<p>	Floyd Landis Races on Nightline and at Cascade Classic</p>

<p>	LeMond to Testify Against Armstrong</p>

<p>	Armstrong Has Hired Criminal Defense Attorney</p>

<p>2.	US Bicycle Hall of Fame Partners with Dealer Camp</p>

<p>3.	Product Recall: Redline Cyclocross Bikes</p>

<p>4.	L.A. Mayor Villaraigosa in Bike Accident</p>

<p>5.	New York Cop Charged with Hit and Run on a Cyclist</p>

<p>FEATURES
<br />1.	Press Camp Interviews
<br />	-	 Cateye
<br />	-	 Dahon</p>

<p>Podsafe Cycling Music (thanks to Cadence Revolution)
<br />	It's OK by Modern English</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 25 Jul 2010 14:06:00 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_163.m4a" length="44479267" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-162-press-camp-part-2</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #163 - July 25, 2010 - Press Camp Part 3</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Enhanced Edition
Episode 163
July 25, 2010

SPONSORS
	JENSON USA

	EPIC PLANET

	LISTENERS LIKE YOU! 

IN THE NEWS THIS WEEK
1.	Pro Cycling News

	Tour de France - July 3-25, 2010
	-	Stage Reports
	-	 Great Quotes from the 2010 Tour de France
	-	ADDITIONAL RIDER/TEAM/RACE NEWS

	Floyd Landis Races on Nightline and at Cascade Classic

	LeMond to Testify Against Armstrong

	Armstrong Has Hired Criminal Defense Attorney

2.	US Bicycle Hall of Fame Partners with Dealer Camp

3.	Product Recall: Redline Cyclocross Bikes

4.	L.A. Mayor Villaraigosa in Bike Accident

5.	New York Cop Charged with Hit and Run on a Cyclist

FEATURES
1.	Press Camp Interviews
	-	 Cateye
	-	 Dahon

Podsafe Cycling Music (thanks to Cadence Revolution)
	It's OK by Modern English

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:32:27</itunes:duration>
        </item>
        <item>
            <title>FredCast 162 - Press Camp Part 2</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 162
<br />July 11, 2010</p>

<p>Sponsored by . . .
<br />1.	JensonUSA
<br />2.	YOU! Thank you for your Donations!</p>

<p>IN THE NEWS THIS WEEK
<br />1.	Product Recall: Campus Cruisers (forks)
<br />	-	Campus Cruisers Recall Page
<br />	-	 CPSC Recall Page
<br />2.	Pro Cycling News
<br />	-	RESULTS
<br />	-	NEXT MAJOR UCI EVENTS
<br />	Tour de France - July 3-25, 2010
<br />	-	Stage Reports
<br />	-	How to Watch
<br />	-	ADDITIONAL RIDER/TEAM/RACE NEWS
<br />	Tom Danielson Wins Mt. Washington Hill Climb
<br />	-	DOPING NEWS
<br />3.	Denver Post Cycling in Colorado is in Challenging Times
<br />4.	New Bike Ban Proposed; This Time in Missouri
<br />5.	NZ Cyclists Attacked by Women Motorists</p>

<p>FEATURES
<br />1.	Press Camp Interviews
<br />	-	Clif Bar
<br />	-	Lazer Helmets
<br />	-	BionX Intelligent Mobility Systems</p>

<p>Podsafe Cycling Music
<br />1.	Thanks to Cadence Revolution!
<br />2.	World Sick by Broken Social Scene</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 11 Jul 2010 23:36:41 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_162.m4a" length="39780409" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-161-press-camp-part-1</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #162 - July 11, 2010 - Press Camp Part 2</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Enhanced Edition
Episode 162
July 11, 2010

Sponsored by . . .
1.	JensonUSA
2.	YOU! Thank you for your Donations!

IN THE NEWS THIS WEEK
1.	Product Recall: Campus Cruisers (forks)
	-	Campus Cruisers Recall Page
	-	 CPSC Recall Page
2.	Pro Cycling News
	-	RESULTS
	-	NEXT MAJOR UCI EVENTS
	Tour de France - July 3-25, 2010
	-	Stage Reports
	-	How to Watch
	-	ADDITIONAL RIDER/TEAM/RACE NEWS
	Tom Danielson Wins Mt. Washington Hill Climb
	-	DOPING NEWS
3.	Denver Post Cycling in Colorado is in Challenging Times
4.	New Bike Ban Proposed; This Time in Missouri
5.	NZ Cyclists Attacked by Women Motorists

FEATURES
1.	Press Camp Interviews
	-	Clif Bar
	-	Lazer Helmets
	-	BionX Intelligent Mobility Systems

Podsafe Cycling Music
1.	Thanks to Cadence Revolution!
2.	World Sick by Broken Social Scene

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:22:50</itunes:duration>
        </item>
        <item>
            <title>FredCast 161 - Press Camp Part 1</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Episode 161
<br />Enhanced Edition
<br />July 1, 2010</p>

<p>HELP US STOP MS
<br />	Thank you for your support!
<br />	STILL TIME TO DONATE TODAY
<br />	-	http://tinyurl.com/fredsagainstms</p>

<p>SPONSORS
<br />	JENSON USA</p>

<p>	Epic Planet
<br />		New Release! Epic Texas Hill Country
<br />		Use Promo Code TEXAS at checkout for $5.00 off! Be sure to go through the link about or on thefredcast.com web site</p>

<p>	All shows are sponsored by listeners like you. Thank you for your donations!</p>

<p>IN THE NEWS THIS WEEK
<br />1.	LAPD Critical Mass Participation
<br />	-	LAist Report
<br />	-	City Watch Report
<br />2.	Cyclists Rally Against Blackhawk Bike Prohibitions
<br />3.	Product Recall: Felt Bicycles
<br />4.	Pro Cycling News
<br />	-	RESULTS
<br />	-	CURRENT WORLD STANDINGS
<br />	-	NEXT MAJOR UCI EVENTS
<br />	Tour de France - July 3-25, 2010
<br />	-	Lance: "this will be final Tour de France."
<br />	-	Americans "On The Attack"
<br />	-	Schlecks Reportedly Leaving Saxo Bank, Riis Undeterred
<br />	-	How to Watch
<br />	Versus Tour de France LIVE iPhone App
<br />	Full Details on www.steephill.tvor www.cyclingfans.com
<br />	-	ADDITIONAL RIDER/TEAM/RACE NEWS
<br />	-	DOPING NEWS
<br />	Ricardo Ricco Convicted in 2008 Tour de France Doping Case
<br />	Frei Banned for Two Years
<br />5.	Uh oh! Minnesota Bike Share Program Causes Debit Card Overdrafts
<br />6.	Bay Area Law Enforcement Uses High Tech Tools to Catch Bike Thieves
<br />7.	Florida Keys Cracking Down on Cycling Scoflaws
<br />8.	Bank Robber Masquerading as Bike Messenger Strikes Again</p>

<p>FEATURES
<br />1.	Press Camp Interviews
<br />	-	Lance Camisasca from Life Boat Events
<br />	Dealer Camp
<br />	-	Speedplay
<br />	-	Orbea
<br />	Orbea iPhone App</p>

<p>Podsafe Cycling Music
<br />1.	Thanks to Cadence Revolution!
<br />2.	No One's Gonna Make Me Tuck My Shirt In by The Statler Project</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 02 Jul 2010 14:06:23 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_161.m4a" length="37177637" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-160-tour-de-france-primer</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #161 - July 1, 2010 - Press Camp Part 1</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Episode 161
Enhanced Edition
July 1, 2010

HELP US STOP MS
	Thank you for your support!
	STILL TIME TO DONATE TODAY
	-	http://tinyurl.com/fredsagainstms

SPONSORS
	JENSON USA

	Epic Planet
		New Release! Epic Texas Hill Country
		Use Promo Code TEXAS at checkout for $5.00 off! Be sure to go through the link about or on thefredcast.com web site

	All shows are sponsored by listeners like you. Thank you for your donations!

IN THE NEWS THIS WEEK
1.	LAPD Critical Mass Participation
	-	LAist Report
	-	City Watch Report
2.	Cyclists Rally Against Blackhawk Bike Prohibitions
3.	Product Recall: Felt Bicycles
4.	Pro Cycling News
	-	RESULTS
	-	CURRENT WORLD STANDINGS
	-	NEXT MAJOR UCI EVENTS
	Tour de France - July 3-25, 2010
	-	Lance: "this will be final Tour de France."
	-	Americans "On The Attack"
	-	Schlecks Reportedly Leaving Saxo Bank, Riis Undeterred
	-	How to Watch
	Versus Tour de France LIVE iPhone App
	Full Details on www.steephill.tvor www.cyclingfans.com
	-	ADDITIONAL RIDER/TEAM/RACE NEWS
	-	DOPING NEWS
	Ricardo Ricco Convicted in 2008 Tour de France Doping Case
	Frei Banned for Two Years
5.	Uh oh! Minnesota Bike Share Program Causes Debit Card Overdrafts
6.	Bay Area Law Enforcement Uses High Tech Tools to Catch Bike Thieves
7.	Florida Keys Cracking Down on Cycling Scoflaws
8.	Bank Robber Masquerading as Bike Messenger Strikes Again

FEATURES
1.	Press Camp Interviews
	-	Lance Camisasca from Life Boat Events
	Dealer Camp
	-	Speedplay
	-	Orbea
	Orbea iPhone App

Podsafe Cycling Music
1.	Thanks to Cadence Revolution!
2.	No One's Gonna Make Me Tuck My Shirt In by The Statler Project

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:18:50</itunes:duration>
        </item>
        <item>
            <title>FredCast 160 - Tour de France Primer</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 160
<br />June 21, 2010</p>

<p>HELP US STOP MS
<br />	DONATE TODAY
<br />	-	http://tinyurl.com/fredsagainstms</p>

<p>IN THE NEWS THIS WEEK - Sponsored by KEEN
<br />1.	LAPD Says It WIll Join Next Critical Mass</p>

<p>2.	Product Recall: Thule Domestique Racks</p>

<p>3.	Pro Cycling News
<br />	-	RESULTS
<br />	-	Tour de Suisse June 12-20, 2010
<br />	-	Schleck Wins Overall GC
<br />	-	The Cavendish Incident
<br />	-	Cavendish Penalized for Causing Crash in Stage 4
<br />	-	Riders Protest
<br />	-	Cav Pulls out of Tour de Suisse
<br />	-	Race Across America
<br />	-	Jure Robic WIns . . . again!</p>

<p>	-	CURRENT WORLD STANDINGS</p>

<p>	-	NEXT MAJOR UCI EVENTS</p>

<p>	Tour de France - July 3-25, 2010
<br />	Vuelta a España - August 28 - September 19, 2010
<br />	-	75th Anniversary in 2010
<br />	Teams Announced - Radio Shack Not Included
<br />	Bruyneel Angry Over Vuelta Snub</p>

<p>	-	ADDITIONAL RIDER/TEAM/RACE NEWS
<br />	Armstrong Angry Over Outside Magazine Cover
<br />	-	Lance's Tweet
<br />	-	Outside Magazine's Response
<br />	Kim Kirchen Hospitalized and in Medically Induced Coma Following Heart Attack at Tour de Suisse
<br />	-	Removed from coma today
<br />	-	Statement from Team Katusha
<br />	Tour of Utah Announces Team Selections</p>

<p>	-	DOPING NEWS
<br />	Motor Doping Sensors to be Used in Tour de France</p>

<p>4.	 Davis, California Will Attempt Bicycle Parade World Record
<br />	-	 Web Site
<br />	-	 Twitter Site
<br />	-	 Facebook Page</p>

<p>5.	Alaska Pharmacist Chased by Bear on His Bike</p>

<p>FEATURES - Sponsored by JensonUSA
<br />1.	Upcoming Event: Think Cure Bike Challenge - November 14, 2010</p>

<p>2.	Tour de France and Stage Racing Primer</p>

<p>Podsafe Cycling Music - Thanks to Cadence Revolution!
<br />	 Today by Second Dan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 23 Jun 2010 01:44:34 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_160.m4a" length="43047441" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-159-davis-phinney</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #160 - June 21, 2010 - Tour de France Primer</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Enhanced Edition
Episode 160
June 21, 2010

HELP US STOP MS
	DONATE TODAY
	-	http://tinyurl.com/fredsagainstms

IN THE NEWS THIS WEEK - Sponsored by KEEN
1.	LAPD Says It WIll Join Next Critical Mass

2.	Product Recall: Thule Domestique Racks

3.	Pro Cycling News
	-	RESULTS
	-	Tour de Suisse June 12-20, 2010
	-	Schleck Wins Overall GC
	-	The Cavendish Incident
	-	Cavendish Penalized for Causing Crash in Stage 4
	-	Riders Protest
	-	Cav Pulls out of Tour de Suisse
	-	Race Across America
	-	Jure Robic WIns . . . again!

	-	CURRENT WORLD STANDINGS

	-	NEXT MAJOR UCI EVENTS

	Tour de France - July 3-25, 2010
	Vuelta a España - August 28 - September 19, 2010
	-	75th Anniversary in 2010
	Teams Announced - Radio Shack Not Included
	Bruyneel Angry Over Vuelta Snub

	-	ADDITIONAL RIDER/TEAM/RACE NEWS
	Armstrong Angry Over Outside Magazine Cover
	-	Lance's Tweet
	-	Outside Magazine's Response
	Kim Kirchen Hospitalized and in Medically Induced Coma Following Heart Attack at Tour de Suisse
	-	Removed from coma today
	-	Statement from Team Katusha
	Tour of Utah Announces Team Selections

	-	DOPING NEWS
	Motor Doping Sensors to be Used in Tour de France

4.	 Davis, California Will Attempt Bicycle Parade World Record
	-	 Web Site
	-	 Twitter Site
	-	 Facebook Page

5.	Alaska Pharmacist Chased by Bear on His Bike

FEATURES - Sponsored by JensonUSA
1.	Upcoming Event: Think Cure Bike Challenge - November 14, 2010

2.	Tour de France and Stage Racing Primer

Podsafe Cycling Music - Thanks to Cadence Revolution!
	 Today by Second Dan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:27:45</itunes:duration>
        </item>
        <item>
            <title>FredCast 159 - Davis Phinney</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Episode 159
<br />Enhanced Edition
<br />June 12, 2010</p>

<p>HELP US STOP MS
<br />	DONATE TODAY
<br />	http://tinyurl.com/fredsagainstms</p>

<p>SPONSORS
<br />1.	News Segment is sponsored by KEEN Footwear
<br />2.	Features Segment is sponsored by JENSON USA
<br />3.	All shows are sponsored by listeners like you. Thank you for your donations!</p>

<p>NEWS - Sponsored by KEEN Footwear
<br />1.	Correction: US Postal Service Gets No Tax Dollars
<br />2.	Colorado Town Bans Bikes
<br />	-	Read Blackhawk's Press Release
<br />	-	Adventure Cycling Issues Route Alert
<br />	-	Bicycle Colorado Seeks Your Support and Assistance
<br />	Email The Town
<br />	Join Bicycle Colorado's Campaign
<br />	-	Bicyclists and Tourist Boycott Black Hawk Colorado Facebook Page
<br />3.	More U.S. Cities Looking at Bike Sharing
<br />	-	 Nice Ride Minnesota
<br />4.	Pro Cycling News
<br />	-	RESULTS
<br />	Tour of Luxembourg
<br />	Dauphine Libere - June 6-13, 2010
<br />	-	Contador Wins Stage 6, Brajkovic Still in Yellow
<br />	-	NEXT MAJOR UCI EVENTS
<br />	Tour de Suisse June 12-20, 2010
<br />	-	Cancellara Wins First Stage
<br />	-	Versus Will Have Daily Coverage
<br />	The Lance Effect
<br />	Tour de France - July 3-25, 2010
<br />	-	ADDITIONAL RIDER/TEAM/RACE NEWS
<br />	-	CURRENT WORLD STANDINGS
<br />	-	DOPING NEWS
<br />	LandisGate
<br />	-	Federal Government Assigns Prosecutor
<br />	-	Landis Hires LeMond's Legal Team; UCI Asks Him to Stop Talking
<br />5.	Australian Bike Path Made of Used Printer Cartridges (from Tree Hugger)
<br />6.	Olympic Medals, 62 Years Late
<br />7.	Woman Cyclist Chased by Bear
<br />8.	Rear Ended by Car, Cyclist Charged With A Crime</p>

<p>FEATURES - Sponsored by JensonUSA
<br />1.	Interview: Davis Phinney
<br />	-	 Davis Phinney Foundation
<br />	-	Denver Century Ride
<br />	-	Taylor Phinney
<br />	Taylor on Twitter
<br />	Taylor's Home Page
<br />	
<br />How to Contact The Fredcast
<br />1.	Twitter: twitter.com/fredcast
<br />2.	Email: thefredcast@gmail.com
<br />3.	Facebook: www.facebook.com/fredcast
<br />4.	Web: www.thefredcast.com
<br />5.	Audio Comments:
<br />	-	Listener Hotline: (661) 513-FRED - or - (661) 513-3733
<br />	-	Skype: thefredcast
<br />	-	Send MP3, WAV or AIFF to: thefredcast@gmail.com
<br />	
<br />Podsafe Cycling Music
<br />1.	Thanks to Cadence Revolution!
<br />2.	 Take Your Medicine by The Quick and Easy Boys</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 13 Jun 2010 10:03:11 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_159.m4a" length="30008129" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-158-88-bikes</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #159 - June 12, 2010 - Davis Phinney</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Episode 159
Enhanced Edition
June 12, 2010

HELP US STOP MS
	DONATE TODAY
	http://tinyurl.com/fredsagainstms

SPONSORS
1.	News Segment is sponsored by KEEN Footwear
2.	Features Segment is sponsored by JENSON USA
3.	All shows are sponsored by listeners like you. Thank you for your donations!

NEWS - Sponsored by KEEN Footwear
1.	Correction: US Postal Service Gets No Tax Dollars
2.	Colorado Town Bans Bikes
	-	Read Blackhawk's Press Release
	-	Adventure Cycling Issues Route Alert
	-	Bicycle Colorado Seeks Your Support and Assistance
	Email The Town
	Join Bicycle Colorado's Campaign
	-	Bicyclists and Tourist Boycott Black Hawk Colorado Facebook Page
3.	More U.S. Cities Looking at Bike Sharing
	-	 Nice Ride Minnesota
4.	Pro Cycling News
	-	RESULTS
	Tour of Luxembourg
	Dauphine Libere - June 6-13, 2010
	-	Contador Wins Stage 6, Brajkovic Still in Yellow
	-	NEXT MAJOR UCI EVENTS
	Tour de Suisse June 12-20, 2010
	-	Cancellara Wins First Stage
	-	Versus Will Have Daily Coverage
	The Lance Effect
	Tour de France - July 3-25, 2010
	-	ADDITIONAL RIDER/TEAM/RACE NEWS
	-	CURRENT WORLD STANDINGS
	-	DOPING NEWS
	LandisGate
	-	Federal Government Assigns Prosecutor
	-	Landis Hires LeMond's Legal Team; UCI Asks Him to Stop Talking
5.	Australian Bike Path Made of Used Printer Cartridges (from Tree Hugger)
6.	Olympic Medals, 62 Years Late
7.	Woman Cyclist Chased by Bear
8.	Rear Ended by Car, Cyclist Charged With A Crime

FEATURES - Sponsored by JensonUSA
1.	Interview: Davis Phinney
	-	 Davis Phinney Foundation
	-	Denver Century Ride
	-	Taylor Phinney
	Taylor on Twitter
	Taylor's Home Page
	
How to Contact The Fredcast
1.	Twitter: twitter.com/fredcast
2.	Email: thefredcast@gmail.com
3.	Facebook: www.facebook.com/fredcast
4.	Web: www.thefredcast.com
5.	Audio Comments:
	-	Listener Hotline: (661) 513-FRED - or - (661) 513-3733
	-	Skype: thefredcast
	-	Send MP3, WAV or AIFF to: thefredcast@gmail.com
	
Podsafe Cycling Music
1.	Thanks to Cadence Revolution!
2.	 Take Your Medicine by The Quick and Easy Boys

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:04:07</itunes:duration>
        </item>
        <item>
            <title>FredCast 158 - 88 Bikes</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced Edition
<br />Episode 158
<br />June 4, 2010</p>

<p>This Episode of The FredCast is Sponsored by KEEN Footwear
<br />1.	Features are sponsored by JENSON USA
<br />2.	All shows are sponsored by listeners like you. Thank you for your donations!</p>

<p>IN THE NEWS THIS WEEK
<br />1.	Tragedies in Canada
<br />	-	Crash in Quebec Kills Three
<br />2.	Police Seeking Suspects in Disruption of Cycling Event ( Video of Crash
<br />3.	Driver Stabs Cyclists in Jacksonville
<br />4.	San Francisco Driver Targets Cyclists
<br />	-	Arrest is Made
<br />5.	LAPD Officers Relieved of Field Duty Following Critical Mass Incident
<br />	-	Caught on Video
<br />6.	Pro Cycling News
<br />	-	RESULTS
<br />	-	Giro d'Italia - May 8-30, 2010
<br />	-	Ivan Basso Wins Second Giro d'Italia
<br />	-	NEXT MAJOR UCI EVENTS
<br />	Dauphine Libere - June 6-13, 2010
<br />	Tour de Suisse June 12-20, 2010
<br />	-	Lance Will Race
<br />	Tour de France - July 3-25, 2010
<br />	-	ADDITIONAL RIDER/TEAM/RACE NEWS
<br />	Tour of Missouri Cancelled
<br />	Tour of Ireland Cancelled
<br />	-	CURRENT WORLD STANDINGS
<br />	Pre- and Post-Valverde Ban
<br />	-	DOPING NEWS
<br />	Valverde Draws Two-year Doping Ban
<br />	Reports Surface of Landis Emails Admitting and Alleging Doping
<br />	-	UCI's Response
<br />	-	WADA Initiates Four Probes
<br />	-	Asks Federations to Investigate
<br />	U.S. Investigating U.S. Postal and Armstrong
<br />	-	Landis & Bahati Part Ways
<br />	Motorized Doping Denied
<br />	-	Former Pro Says It is Real
<br />	-	Video Bolsters Claims
<br />	-	UCI will Investigate
<br />	-	Cancellara Denies Claims
<br />	-	Saxo Bank Denies Claims
<br />7.	Blackberry Users Get Cycling Directions in Google Maps for Blackberry 4.2
<br />8.	Ride on an Empty Stomach to Burn Fat, says Study
<br />9.	Bike Helmet Stinks When It Needs Replacement
<br />	-	Read the Report</p>

<p>Features Sponsored by:
<br />1.	JENSON USA</p>

<p>FEATURES
<br />1.	Interview: Dan Austin from 88 Bikes
<br />	-	Dan's Books:
<br />	The Road Trip Pilgrim's Guide: Witchdoctors, Magic Tokens, Camping on Golf Courses, and Everything Else You Need to Know to Go on a Pilgrimage
<br />	True Fans
<br />	-	Dan's Film:
<br />	True Fans (DVD) ( Web Site)
<br />2.	Interview: Tyler Servoss from Rockwell Relay
<br />3.	Product Review: Eurosport Player by Carlton Reid</p>

<p>Podsafe Cycling Music
<br />1.	Thanks to Cadence Revolution!
<br />2.	Cheerleader by Telepathic Butterflies</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sat, 05 Jun 2010 08:05:22 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_158.m4a" length="36895980" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-157-2010-atoc-wrapup</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #158 - June 4, 2010 - 88 Bikes</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Enhanced Edition
Episode 158
June 4, 2010

This Episode of The FredCast is Sponsored by KEEN Footwear
1.	Features are sponsored by JENSON USA
2.	All shows are sponsored by listeners like you. Thank you for your donations!

IN THE NEWS THIS WEEK
1.	Tragedies in Canada
	-	Crash in Quebec Kills Three
2.	Police Seeking Suspects in Disruption of Cycling Event ( Video of Crash
3.	Driver Stabs Cyclists in Jacksonville
4.	San Francisco Driver Targets Cyclists
	-	Arrest is Made
5.	LAPD Officers Relieved of Field Duty Following Critical Mass Incident
	-	Caught on Video
6.	Pro Cycling News
	-	RESULTS
	-	Giro d'Italia - May 8-30, 2010
	-	Ivan Basso Wins Second Giro d'Italia
	-	NEXT MAJOR UCI EVENTS
	Dauphine Libere - June 6-13, 2010
	Tour de Suisse June 12-20, 2010
	-	Lance Will Race
	Tour de France - July 3-25, 2010
	-	ADDITIONAL RIDER/TEAM/RACE NEWS
	Tour of Missouri Cancelled
	Tour of Ireland Cancelled
	-	CURRENT WORLD STANDINGS
	Pre- and Post-Valverde Ban
	-	DOPING NEWS
	Valverde Draws Two-year Doping Ban
	Reports Surface of Landis Emails Admitting and Alleging Doping
	-	UCI's Response
	-	WADA Initiates Four Probes
	-	Asks Federations to Investigate
	U.S. Investigating U.S. Postal and Armstrong
	-	Landis & Bahati Part Ways
	Motorized Doping Denied
	-	Former Pro Says It is Real
	-	Video Bolsters Claims
	-	UCI will Investigate
	-	Cancellara Denies Claims
	-	Saxo Bank Denies Claims
7.	Blackberry Users Get Cycling Directions in Google Maps for Blackberry 4.2
8.	Ride on an Empty Stomach to Burn Fat, says Study
9.	Bike Helmet Stinks When It Needs Replacement
	-	Read the Report

Features Sponsored by:
1.	JENSON USA

FEATURES
1.	Interview: Dan Austin from 88 Bikes
	-	Dan's Books:
	The Road Trip Pilgrim's Guide: Witchdoctors, Magic Tokens, Camping on Golf Courses, and Everything Else You Need to Know to Go on a Pilgrimage
	True Fans
	-	Dan's Film:
	True Fans (DVD) ( Web Site)
2.	Interview: Tyler Servoss from Rockwell Relay
3.	Product Review: Eurosport Player by Carlton Reid

Podsafe Cycling Music
1.	Thanks to Cadence Revolution!
2.	Cheerleader by Telepathic Butterflies

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:18:10</itunes:duration>
        </item>
        <item>
            <title>FredCast 157 - 2010 AToC Wrap-up</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Episode 157
<br />May 24, 2010</p>

<p>This Episode of The FredCast is Sponsored by KEEN Footwear
<br />1.	Features are sponsored by JENSON USA
<br />2.	All shows are sponsored by listeners like you. Thank you for your donations!</p>

<p>SPECIAL EPISODE - 2010 AMGEN TOUR OF CALIFORNIA WRAP-UP
<br />1.	Amgen Tour of California - May 16-23, 2010
<br />	-	Interviews with:
<br />	Ralf Aldag, Team HTC-Columbia
<br />	Bob Stapleton, Team HTC-Columbia
<br />	Press Conference with:
<br />	-	George Hincapie
<br />	-	Ryder Hjesdal
<br />	-	Michael Rogers</p>

<p>Sponsored by . . .
<br />1.	KEEN Footwear
<br />2.	YOU! Thank you for your Donations!</p>

<p>How to Contact The Fredcast
<br />1.	Twitter: twitter.com/fredcast
<br />2.	Email: thefredcast@gmail.com
<br />3.	Facebook: www.facebook.com/fredcast
<br />4.	Web: www.thefredcast.com
<br />5.	Audio Comments:
<br />	-	Listener Hotline: (661) 513-FRED - or - (661) 513-3733
<br />	-	Skype: thefredcast
<br />	-	Send MP3, WAV or AIFF to: thefredcast@gmail.com</p>

<p>Podsafe Cycling Music
<br />1.	Thanks to Cadence Revolution!
<br />2.	The Connection by Ride Your Bike</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 25 May 2010 02:06:45 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_157.mp3" length="44505055" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-157a-2010-atoc-wrapup</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #157 - May 24, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Episode 157
May 24, 2010

This Episode of The FredCast is Sponsored by KEEN Footwear
1.	Features are sponsored by JENSON USA
2.	All shows are sponsored by listeners like you. Thank you for your donations!

SPECIAL EPISODE - 2010 AMGEN TOUR OF CALIFORNIA WRAP-UP
1.	Amgen Tour of California - May 16-23, 2010
	-	Interviews with:
	Ralf Aldag, Team HTC-Columbia
	Bob Stapleton, Team HTC-Columbia
	Press Conference with:
	-	George Hincapie
	-	Ryder Hjesdal
	-	Michael Rogers

Sponsored by . . .
1.	KEEN Footwear
2.	YOU! Thank you for your Donations!

How to Contact The Fredcast
1.	Twitter: twitter.com/fredcast
2.	Email: thefredcast@gmail.com
3.	Facebook: www.facebook.com/fredcast
4.	Web: www.thefredcast.com
5.	Audio Comments:
	-	Listener Hotline: (661) 513-FRED - or - (661) 513-3733
	-	Skype: thefredcast
	-	Send MP3, WAV or AIFF to: thefredcast@gmail.com

Podsafe Cycling Music
1.	Thanks to Cadence Revolution!
2.	The Connection by Ride Your Bike

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>46:19</itunes:duration>
        </item>
        <item>
            <title>Extra: Updated Bike to Work Book</title>
            <description><![CDATA[<p>The Bike to Work Book 
<br />by Carlton Reid 
<br />Just in time for Bike to Work Day!</p>]]></description>
            <pubDate>Fri, 21 May 2010 07:30:28 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/BiketoWorkBookMay2010.pdf" length="38595777" type="application/pdf"/>
            <guid isPermaLink="false">extra-updated-bike-to-work-book</guid>
            <itunes:subtitle>The Bike to Work Book, by Carlton Reid</itunes:subtitle>
            <itunes:summary><![CDATA[The Bike to Work Book 
by Carlton Reid
Just in time for Bike to Work Day!]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
        </item>
        <item>
            <title>FredCast 156 - Special Report</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST<br />2010 Amgen Tour of California - Special Report<br />Lance Armstrong Press Conference<br />May 20, 2010</p><p>Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).</p><p>A Daily Summary of the 2010 Amgen Tour of California</p><p>MUSIC:<br />	•	Never Play in Deep France by Steffen Coonan</p><p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 20 May 2010 16:33:32 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/Daily_Tour_2010_AToC_05.mp3" length="21614517" type="audio/mpeg"/>
            <guid isPermaLink="false">58-the-daily-tour-2010-atoc-stage-3</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>60 The Daily Tour - 2010 Amgen Tour of California SPECIAL REPORT</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2010 Amgen Tour of California - Special Report
Lance Armstrong Press Conference
May 20, 2010

Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).

A Daily Summary of the 2010 Amgen Tour of California

MUSIC:
	•	Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>25:21</itunes:duration>
        </item>
        <item>
            <title>FredCast 155.5 - Daily Tour Audio Note</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />2010 Amgen Tour of California - Audio Note
<br />May 17, 2010</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 17 May 2010 23:59:47 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_155_5.mp3" length="1795745" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-155-2010-atoc-daily-tour-01</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #155.5 - May 17, 2010 - Audio Note</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
2010 Amgen Tour of California - Audio Note
May 17, 2010

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:50</itunes:duration>
        </item>
        <item>
            <title>FredCast 155 - 2010 AToC Daily Tour 01</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2010 Amgen Tour of California - Stage 1
<br />May 17, 2010</p>

<p>Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).</p>

<p>A Daily Summary of the 2010 Amgen Tour of California</p>

<p>MUSIC:
<br />	•	Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 17 May 2010 12:28:47 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/Daily_Tour_2010_AToC_01.mp3" length="30196462" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-154-2010-atoc-daily-tour-00</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #155 - May 16, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2010 Amgen Tour of California - Stage 1
May 17, 2010

Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).

A Daily Summary of the 2010 Amgen Tour of California

MUSIC:
	•	Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>31:25</itunes:duration>
        </item>
        <item>
            <title>FredCast 154 - 2010 AToC Daily Tour 00</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2010 Amgen Tour of California - Preview
<br />May 16, 2010</p>

<p>Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).</p>

<p>A Daily Summary of the 2010 Amgen Tour of California</p>

<p>MUSIC:
<br />	•	Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 16 May 2010 22:11:47 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/Daily_Tour_2010_AToC_00.mp3" length="63131509" type="audio/mpeg"/>
            <guid isPermaLink="false">54-the-daily-tour-2009-atoc-stage-8</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #154 - May 16, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2009 Amgen Tour of California - Stage 8
February 22, 2009

Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).

A Daily Summary of the 2009 Amgen Tour of California

SUMMARY OF THE DAY'S RACING:
	•	Review of Current Standings Going Into Today's Stage
	•	Overview of Today's Stage
	•	Interviews with:
		◦	Garmin-Slipstream Soigner
		◦	Chuck Hodge - ATOC Technical Director
	•	Stage 8 Review - The Sweetest Victory
	•	Full Results
	•	Press Conference Highlights
		◦	Mark Cavendish
		◦	Bob Stapleton
		◦	Michael Rogers
		◦	Frank Schleck
		◦	Dave Zabriskie
		◦	Johann Bruyneel
		◦	Lance Armstrong
		◦	Levi Leipheimer

MUSIC:
	•	Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:05:44</itunes:duration>
        </item>
        <item>
            <title>FredCast 153 - Think Pink</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Episode 153
<br />May 13, 2010</p>

<p>This Episode of The FredCast is Sponsored by KEEN Footwear
<br />1.	Features are sponsored by JENSON USA
<br />2.	All shows are sponsored by listeners like you. Thank you for your donations!</p>

<p>IN THE NEWS THIS WEEK
<br />1.	UK Driver Gets Life for Killing Cyclist
<br />2.	Tour of Missouri Future in Doubt (August 13 - September 6, 2010)
<br />	-	Sign the Petition of Support
<br />3.	Etape Calendonia Will Go On Without Protests
<br />4.	Product Recalls
<br />	-	Niner Bikes ( CPSC Announcement) ( Niner Announcement [pdf])
<br />5.	Pro Cycling News
<br />	-	RESULTS
<br />	Sarah Hammer Sets World Record in Pursuit
<br />	-	Giro d'Italia - May 8-30, 2010
<br />	-	Stage-by-Stage
<br />	-	Stage 1: Sky's The Limit for Bradley Wiggins
<br />	-	Stage 2: Farrar Crashes (so do many), Rides to Victory
<br />	-	Stage 3: Crashes Continue, Weylandt Wins
<br />	-	Stage 4: Team Time Trial
<br />	-	Stage 5: The Break Barely Succeeds
<br />	-	Notes:
<br />	Christian Vande Velde Undergoes Surgery After Crash
<br />	-	How to Watch / Stay In Touch
<br />	-	Gazzetta dello Sport iPhone App
<br />	-	CURRENT WORLD STANDINGS
<br />	-	NEXT MAJOR UCI EVENTS
<br />	-	Amgen Tour of California - May 16-23, 2010
<br />	Riders/Rosters
<br />	Tweetup at Bottle Rock in Downtown L.A. Sat. May 22 6-8PM
<br />	-	ADDITIONAL RIDER/TEAM NEWS
<br />	-	Hushovd Breaks Collar Bone During TdeF Prep
<br />	-	DOPING NEWS
<br />	-	Spanish Court Rules Valverde Blood Seizure Was Legal
<br />6.	Google Maps for Android Gets Cycling Directions
<br />7.	CAA Offers Roadside Assistance for Bikes
<br />8.	Teenager Can't Buy Flat Repair Kit Because of Glue Sniffing Fears</p>

<p>Advertisement
<br />1.	JENSON USA</p>

<p>FEATURES
<br />1.	Joe Allen from Think Pink Cycling Interview
<br />	-	 Jo Allen on Twitter
<br />	-	 Jo Allen on Facebook
<br />2.	Product Review: Audio Bones Stereo Bone Conduction Headphones
<br />3.	Upcoming Events
<br />	-	National Bike Month - May, 2010
<br />	-	Bike to Work Week - May 17-21, 2010
<br />	-	Bike Ride Across Nebraska - June 6-12, 2010
<br />	-	Denver Century Ride - June 20, 2010 (Father's Day)</p>

<p>How to Contact The Fredcast
<br />1.	Twitter: twitter.com/fredcast
<br />2.	Email: thefredcast@gmail.com
<br />3.	Facebook: www.facebook.com/fredcast
<br />4.	Web: www.thefredcast.com
<br />5.	Audio Comments:
<br />	-	Listener Hotline: (661) 513-FRED - or - (661) 513-3733
<br />	-	Skype: thefredcast
<br />	-	Send MP3, WAV or AIFF to: thefredcast@gmail.com</p>

<p>Podsafe Cycling Music - Thanks to Cadence Revolution!
<br />	 Party Right Here by Albert Cummings</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 14 May 2010 00:55:48 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_153.m4a" length="35107792" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-152-giro-time</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #153 - May 13, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Episode 153
May 13, 2010

This Episode of The FredCast is Sponsored by KEEN Footwear
1.	Features are sponsored by JENSON USA
2.	All shows are sponsored by listeners like you. Thank you for your donations!

IN THE NEWS THIS WEEK
1.	UK Driver Gets Life for Killing Cyclist
2.	Tour of Missouri Future in Doubt (August 13 - September 6, 2010)
	-	Sign the Petition of Support
3.	Etape Calendonia Will Go On Without Protests
4.	Product Recalls
	-	Niner Bikes ( CPSC Announcement) ( Niner Announcement [pdf])
5.	Pro Cycling News
	-	RESULTS
	Sarah Hammer Sets World Record in Pursuit
	-	Giro d'Italia - May 8-30, 2010
	-	Stage-by-Stage
	-	Stage 1: Sky's The Limit for Bradley Wiggins
	-	Stage 2: Farrar Crashes (so do many), Rides to Victory
	-	Stage 3: Crashes Continue, Weylandt Wins
	-	Stage 4: Team Time Trial
	-	Stage 5: The Break Barely Succeeds
	-	Notes:
	Christian Vande Velde Undergoes Surgery After Crash
	-	How to Watch / Stay In Touch
	-	Gazzetta dello Sport iPhone App
	-	CURRENT WORLD STANDINGS
	-	NEXT MAJOR UCI EVENTS
	-	Amgen Tour of California - May 16-23, 2010
	Riders/Rosters
	Tweetup at Bottle Rock in Downtown L.A. Sat. May 22 6-8PM
	-	ADDITIONAL RIDER/TEAM NEWS
	-	Hushovd Breaks Collar Bone During TdeF Prep
	-	DOPING NEWS
	-	Spanish Court Rules Valverde Blood Seizure Was Legal
6.	Google Maps for Android Gets Cycling Directions
7.	CAA Offers Roadside Assistance for Bikes
8.	Teenager Can't Buy Flat Repair Kit Because of Glue Sniffing Fears

Advertisement
1.	JENSON USA

FEATURES
1.	Joe Allen from Think Pink Cycling Interview
	-	 Jo Allen on Twitter
	-	 Jo Allen on Facebook
2.	Product Review: Audio Bones Stereo Bone Conduction Headphones
3.	Upcoming Events
	-	National Bike Month - May, 2010
	-	Bike to Work Week - May 17-21, 2010
	-	Bike Ride Across Nebraska - June 6-12, 2010
	-	Denver Century Ride - June 20, 2010 (Father's Day)

How to Contact The Fredcast
1.	Twitter: twitter.com/fredcast
2.	Email: thefredcast@gmail.com
3.	Facebook: www.facebook.com/fredcast
4.	Web: www.thefredcast.com
5.	Audio Comments:
	-	Listener Hotline: (661) 513-FRED - or - (661) 513-3733
	-	Skype: thefredcast
	-	Send MP3, WAV or AIFF to: thefredcast@gmail.com

Podsafe Cycling Music - Thanks to Cadence Revolution!
	 Party Right Here by Albert Cummings

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:13:40</itunes:duration>
        </item>
        <item>
            <title>FredCast 152 - Giro Time</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Episode 152
<br />Enhanced Edition
<br />May 6, 2010</p>

<p>This Episode of The FredCast is Sponsored by KEEN Footwear
<br />	Features are sponsored by JENSON USA
<br />	All shows are sponsored by listeners like you. Thank you for your donations!</p>

<p>IN THE NEWS THIS WEEK
<br />	Florida Bill HB971 Attempts to Make Bike Lane Use Mandatory
<br />	-	 Text of HB971
<br />	-	 Facebook Petition to Urge Gov. Crist Veto the Bill
<br />	-	Governor Crist's Email Address
<br />	-	Governor Crist's Office: (850) 488-7146
<br />	Fairfield, IA, Creates Bicycle Enforcement Month
<br />	AAA Press Release Encourages Motorists to Share the Road
<br />	Correction to Last Week's Story on NYC Cop
<br />	-	Watch the Video
<br />	-	Correction to Last Week's Story
<br />	Product Recalls
<br />	-	Nirve Bicycles 
<br />	Nirve Recall Announcement (pdf)
<br />	Nirve Recall Information from CPSC
<br />	-	Specialized Bicycles
<br />	Specialized Recall Announcement (pdf)
<br />	 Specialized Recall Information from CPSC
<br />	Pro Cycling News
<br />	-	RESULTS
<br />	 Tour de Romandie- April 27 - May 2, 2010
<br />	-	Final Results
<br />	Tour of the Gila - April 28 - May 2, 2010
<br />	-	Final Results
<br />	-	CURRENT WORLD STANDINGS
<br />	Valverde Atop the Rankings - Awaits Doping Verdict
<br />	-	NEXT MAJOR UCI EVENTS
<br />	Giro d'Italia - May 8-30, 2010
<br />	-	2010 Giro Start List
<br />	-	How to Watch / Stay In Touch
<br />	Steep Hill Giro Coverage
<br />	#giro on Twitter
<br />	Universal Sports - U.S.
<br />	British Eurosport
<br />	RAI Italia - Italy
<br />	NOS Sport - The Netherlands
<br />	SBS Cycling Central (Daily Highlights) - Australia
<br />	Amgen Tour of California - May 16-23, 2010
<br />	-	DOPING NEWS
<br />	New Doping Scandal Rocks Cycling World
<br />	-	Pelizotti Fails Biological Passport Tests
<br />	Banned from Giro; Team Defends Its Rider
<br />	Will Appear Before CONI on May 17
<br />	More New Yorkers Ride Bicycles</p>

<p>Advertisement
<br />	JENSON USA</p>

<p>FEATURES
<br />	Amsterdam Follow-up
<br />	-	Traveling with a Folding Bike
<br />	-	Bike Safety/Security in Amsterdam
<br />	-	Kinds of Bikes
<br />	Upcoming Events
<br />	-	National Bike Month - May, 2010
<br />	-	Pedal It Pink - Edinburgh, May 16, 2010
<br />	-	ZENPEP CF Cycle for Life Series - Nationwide, 2010
<br />	-	Prince's Trust Palace to Palace Ride - London, September 26, 2010</p>

<p>Sponsored by . . .
<br />	KEEN Footwear
<br />	JensonUSA
<br />	YOU! Thank you for your Donations!</p>

<p>How to Contact The Fredcast
<br />	Twitter: twitter.com/fredcast
<br />	Email: thefredcast@gmail.com
<br />	Facebook: www.facebook.com/fredcast
<br />	Web: www.thefredcast.com
<br />	Audio Comments:
<br />	-	Listener Hotline: (661) 513-FRED - or - (661) 513-3733
<br />	-	Skype: thefredcast
<br />	-	Send MP3, WAV or AIFF to: thefredcast@gmail.com</p>

<p>Podsafe Cycling Music
<br />	Thanks to Cadence Revolution!
<br />	 Feeling Good (fear. SOL) by Alexberoza</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 06 May 2010 22:42:08 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_152.m4a" length="23182847" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-151-amsterdamize</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #152 - May 6, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[The FredCast Cycling Podcast
Episode 152
Enhanced Edition
May 6, 2010

This Episode of The FredCast is Sponsored by KEEN Footwear
	Features are sponsored by JENSON USA
	All shows are sponsored by listeners like you. Thank you for your donations!

IN THE NEWS THIS WEEK
	Florida Bill HB971 Attempts to Make Bike Lane Use Mandatory
	-	 Text of HB971
	-	 Facebook Petition to Urge Gov. Crist Veto the Bill
	-	Governor Crist's Email Address
	-	Governor Crist's Office: (850) 488-7146
	Fairfield, IA, Creates Bicycle Enforcement Month
	AAA Press Release Encourages Motorists to Share the Road
	Correction to Last Week's Story on NYC Cop
	-	Watch the Video
	-	Correction to Last Week's Story
	Product Recalls
	-	Nirve Bicycles 
	Nirve Recall Announcement (pdf)
	Nirve Recall Information from CPSC
	-	Specialized Bicycles
	Specialized Recall Announcement (pdf)
	 Specialized Recall Information from CPSC
	Pro Cycling News
	-	RESULTS
	 Tour de Romandie- April 27 - May 2, 2010
	-	Final Results
	Tour of the Gila - April 28 - May 2, 2010
	-	Final Results
	-	CURRENT WORLD STANDINGS
	Valverde Atop the Rankings - Awaits Doping Verdict
	-	NEXT MAJOR UCI EVENTS
	Giro d'Italia - May 8-30, 2010
	-	2010 Giro Start List
	-	How to Watch / Stay In Touch
	Steep Hill Giro Coverage
	#giro on Twitter
	Universal Sports - U.S.
	British Eurosport
	RAI Italia - Italy
	NOS Sport - The Netherlands
	SBS Cycling Central (Daily Highlights) - Australia
	Amgen Tour of California - May 16-23, 2010
	-	DOPING NEWS
	New Doping Scandal Rocks Cycling World
	-	Pelizotti Fails Biological Passport Tests
	Banned from Giro; Team Defends Its Rider
	Will Appear Before CONI on May 17
	More New Yorkers Ride Bicycles

Advertisement
	JENSON USA

FEATURES
	Amsterdam Follow-up
	-	Traveling with a Folding Bike
	-	Bike Safety/Security in Amsterdam
	-	Kinds of Bikes
	Upcoming Events
	-	National Bike Month - May, 2010
	-	Pedal It Pink - Edinburgh, May 16, 2010
	-	ZENPEP CF Cycle for Life Series - Nationwide, 2010
	-	Prince's Trust Palace to Palace Ride - London, September 26, 2010

Sponsored by . . .
	KEEN Footwear
	JensonUSA
	YOU! Thank you for your Donations!

How to Contact The Fredcast
	Twitter: twitter.com/fredcast
	Email: thefredcast@gmail.com
	Facebook: www.facebook.com/fredcast
	Web: www.thefredcast.com
	Audio Comments:
	-	Listener Hotline: (661) 513-FRED - or - (661) 513-3733
	-	Skype: thefredcast
	-	Send MP3, WAV or AIFF to: thefredcast@gmail.com

Podsafe Cycling Music
	Thanks to Cadence Revolution!
	 Feeling Good (fear. SOL) by Alexberoza

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>47:02</itunes:duration>
        </item>
        <item>
            <title>FredCast 151 - Amsterdamize!</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 151
<br />Enhanced Edition
<br />April 30, 2010</p>

<p>SPONSORED BY:
<br />	•	Keen Footwear
<br />	•	JensonUSA
<br />	•	Listeners Like YOU!</p>

<p>News - Sponsored by Keen
<br />	1.	L.A. Bike Thefts Get More Violent
<br />	2.	NYC Cop Who Body Checked Cyclist Goes to Trial
<br />	•	-	Convicted and Acquitted
<br />	•	-	Victim Says "Chill Out"
<br />	3.	Arrest in Ashley Jackson Case
<br />	4.	Sella Anatomica Founder Dies During Double Century
<br />	5.	Armstrong Expecting 5th Child
<br />	6.	Follow-up to Bahati at Dana Point Grand Prix
<br />	•	-	USA Cycling Disciplines Bahati
<br />	7.	Pro Cycling News
<br />	-	RESULTS
<br />		Liege - Bastogne - Liege - April 25, 2010
<br />	•	-	Vinkourov Wins
<br />	•	-	Doubts and Recriminations
<br />	•	-	An Open Letter
<br />		Tour de Romandie - April 27 - May 2, 2010
<br />	•	-	Current Results
<br />	•	-	Cavendish Withdraws Due to Gesture
<br />	•	-	Makes Apology
<br />		Tour of The Gila - April 28 - May 2, 2010
<br />	•	-	Levi Leipheimer Currently in the Lead
<br />		-	NEXT MAJOR UCI EVENTS
<br />	•	Giro d'Italia, May 8-30, 2010
<br />	•	Amgen Tour of California, May 16-23, 2010
<br />	•	-	CURRENT WORLD STANDINGS
<br />		-	DOPING NEWS
<br />	•	BMC Fires Frei
<br />	•	CONI Seeks to Expand Valverde Ban
<br />	8.	Grand Canyon National Park Bike Rental Progam
<br />	9.	George Costanza Hits Cyclist</p>

<p>Features - Sponsored by JensonUSA
<br />	1.	Interview with Marc from amsterdamize.com
<br />	•	-	Photos
<br />	•	-	Video
<br />	2.	Upcoming Events
<br />		-	National Bike Month - May, 2010
<br />	•	Bike to Work Week
<br />	•	-	Mountains of Misery - May 30, Newport, VA
<br />	•	-	Mountain Mama Road Bike Challenge - August 7, Monterey, VA</p>

<p>Podsafe Cycling Music
<br />	1.	Thanks to Cadence Revolution!
<br />	2.	There's an App for That! First 10 to Email me get it!
<br />	3.	Amsterdam by Shane Alexander</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sat, 01 May 2010 19:25:24 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_151.m4a" length="30637019" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-150-speed-pro</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #151 - April 30, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 151
Enhanced Edition
April 30, 2010

SPONSORED BY:
	•	Keen Footwear
	•	JensonUSA
	•	Listeners Like YOU!

News - Sponsored by Keen
	1.	L.A. Bike Thefts Get More Violent
	2.	NYC Cop Who Body Checked Cyclist Goes to Trial
	•	-	Convicted and Acquitted
	•	-	Victim Says "Chill Out"
	3.	Arrest in Ashley Jackson Case
	4.	Sella Anatomica Founder Dies During Double Century
	5.	Armstrong Expecting 5th Child
	6.	Follow-up to Bahati at Dana Point Grand Prix
	•	-	USA Cycling Disciplines Bahati
	7.	Pro Cycling News
	-	RESULTS
		Liege - Bastogne - Liege - April 25, 2010
	•	-	Vinkourov Wins
	•	-	Doubts and Recriminations
	•	-	An Open Letter
		Tour de Romandie - April 27 - May 2, 2010
	•	-	Current Results
	•	-	Cavendish Withdraws Due to Gesture
	•	-	Makes Apology
		Tour of The Gila - April 28 - May 2, 2010
	•	-	Levi Leipheimer Currently in the Lead
		-	NEXT MAJOR UCI EVENTS
	•	Giro d'Italia, May 8-30, 2010
	•	Amgen Tour of California, May 16-23, 2010
	•	-	CURRENT WORLD STANDINGS
		-	DOPING NEWS
	•	BMC Fires Frei
	•	CONI Seeks to Expand Valverde Ban
	8.	Grand Canyon National Park Bike Rental Progam
	9.	George Costanza Hits Cyclist


Features - Sponsored by JensonUSA
	1.	Interview with Marc from amsterdamize.com
	•	-	Photos
	•	-	Video
	2.	Upcoming Events
		-	National Bike Month - May, 2010
	•	Bike to Work Week
	•	-	Mountains of Misery - May 30, Newport, VA
	•	-	Mountain Mama Road Bike Challenge - August 7, Monterey, VA

Podsafe Cycling Music
	1.	Thanks to Cadence Revolution!
	2.	There's an App for That! First 10 to Email me get it!
	3.	Amsterdam by Shane Alexander

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:04:08</itunes:duration>
        </item>
        <item>
            <title>FredCast 150 - Speed Pro</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 150
<br />Enhanced Edition
<br />April 23, 2010</p>

<p>SPONSORED BY:
<br />	•	Keen Footwear
<br />	•	JensonUSA
<br />	•	epicPLANET and the FredCast epicTuscon Bundle
<br />	•	Listeners Like YOU!</p>

<p>News - Sponsored by Keen
<br />	1.	Road Raging Cyclist Turns Us into Them	
<br />	2.	Cyclist Killed by Train While Wearing iPod	
<br />	3.	NYC Cop Who Body Checked Cyclist Goes to Trial	Watch the Video
<br />	4.	Denver Bike Sharing Program Launches	Denver Bike Sharing
<br />	5.	SRAM Announces New Products at Sea Otter	www.sram.com
<br />	6.	A'ME Offering Heated Handlebar Grips	Heated Grips from A'ME
<br />	7.	Follow-up to Bahati at Dana Point Grand Prix	
<br />	8.	Pro Cycling News	
<br />		RESULTS	
<br />		Vuelta Castilla y Leon - April 14-18, 2010
<br />		Amstel Gold Race - April 18, 2010
<br />		Fleche Wallone - April 21, 2010	
<br />		NEXT MAJOR UCI EVENTS	
<br />			•	Liege - Bastogne - Liege - April 25, 2010
<br />			•	Tour de Romandie - April 27 - May 2, 2010
<br />		DOPING NEWS	
<br />			•	Another BMC Cyclist is Suspended	
<br />			•	Armstrong Teammate Suspended	
<br />	9.	One in Eight Dutch Bikes is Electric	
<br />	10.	Hotel Residents Generate Electricity in Copenhagen
<br />	11.	Man Forced to Cycle Home When Stranded by Volcano
<br />	12.	Man Blames Google Street View for Missing Mountain Bike	
<br />Features	
<br />	1.	Initial Review and Impressions - Dahon Speed Pro TT and Airporter Case
<br />	2.	Upcoming Events	
<br />		•	Tour de 'Drome - May 1, Ogden, UT	Tour de Drome
<br />		•	Up The Creek Without a Pedal - May 8, Rome, GA
<br />		•	Shorebird Metric - May 15, Salisbury, MD	Shorbird Metric
<br />		•	Davis Double - May 15, Davis, CA	Davis Double</p>

<p>Podsafe Cycling Music	
<br />	1.	Thanks to Cadence Revolution!	www.cadencerevolution.com
<br />	2.	There's an App for That! First 10 to Email me get it!
<br />	3.	Fan of The Bean by The Clintons	</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 23 Apr 2010 20:51:40 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_150.m4a" length="29351203" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-149-royal-mail</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #150 - April 23, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 150
Enhanced Edition
April 23, 2010

SPONSORED BY:
	•	Keen Footwear
	•	JensonUSA
	•	epicPLANET and the FredCast epicTuscon Bundle
	•	Listeners Like YOU!

News - Sponsored by Keen
	1.	Road Raging Cyclist Turns Us into Them	
	2.	Cyclist Killed by Train While Wearing iPod	
	3.	NYC Cop Who Body Checked Cyclist Goes to Trial	Watch the Video
	4.	Denver Bike Sharing Program Launches	Denver Bike Sharing
	5.	SRAM Announces New Products at Sea Otter	www.sram.com
	6.	A'ME Offering Heated Handlebar Grips	Heated Grips from A'ME
	7.	Follow-up to Bahati at Dana Point Grand Prix	
	8.	Pro Cycling News	
		RESULTS	
		Vuelta Castilla y Leon - April 14-18, 2010
		Amstel Gold Race - April 18, 2010
		Fleche Wallone - April 21, 2010	
		NEXT MAJOR UCI EVENTS	
			•	Liege - Bastogne - Liege - April 25, 2010
			•	Tour de Romandie - April 27 - May 2, 2010
		DOPING NEWS	
			•	Another BMC Cyclist is Suspended	
			•	Armstrong Teammate Suspended	
	9.	One in Eight Dutch Bikes is Electric	
	10.	Hotel Residents Generate Electricity in Copenhagen
	11.	Man Forced to Cycle Home When Stranded by Volcano
	12.	Man Blames Google Street View for Missing Mountain Bike	
Features	
	1.	Initial Review and Impressions - Dahon Speed Pro TT and Airporter Case
	2.	Upcoming Events	
		•	Tour de 'Drome - May 1, Ogden, UT	Tour de Drome
		•	Up The Creek Without a Pedal - May 8, Rome, GA
		•	Shorebird Metric - May 15, Salisbury, MD	Shorbird Metric
		•	Davis Double - May 15, Davis, CA	Davis Double

Podsafe Cycling Music	
	1.	Thanks to Cadence Revolution!	www.cadencerevolution.com
	2.	There's an App for That! First 10 to Email me get it!
	3.	Fan of The Bean by The Clintons	

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>59:24</itunes:duration>
        </item>
        <item>
            <title>FredCast 149 - Royal Mail</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 149 - Enhanced Edition
<br />April 12, 2010</p>

<p>SPONSORED BY:
<br />	•	JensonUSA
<br />	•	epicPLANET and the FredCast epicTuscon Bundle
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	California Cell Phone Bill Amended to Reduce Cyclist Fines
<br />	•	Idaho Considers Bicycle Brake Law
<br />	•	New Tennessee Law on Cyclists at Automatic Traffic Signals
<br />	•	Product Recall: Civia Cycles
<br />	•	Bicycling Magazine Names Top 50 Bicycle Friendly US Cities
<br />	•	Cycling Aids Parkinsons Patients
<br />	•	Bahati Foundation Cyclist Killed
<br />	•	Pro Cycling News
<br />	•	Arizona Sheriff Uses Pedal Power for Inmate TV</p>

<p>THIS WEEK'S FEATURES
<br />	•	Guest Commentator John Galloway of VeloCast on Royal Mail Eliminating Deliveries by Bike
<br />	•	Upcoming Event: Ride of Silence</p>

<p>PODSAFE CYCLING MUSIC
<br />	•	Can't Tear it Enough by The Fabulous Thunderbirds (courtesy of Cadence Revolution)</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 13 Apr 2010 03:24:50 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_149.m4a" length="28737495" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-148-spring-tune-ups</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #149 - April 12, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 149 - Enhanced Edition
April 12, 2010

SPONSORED BY:
	•	JensonUSA
	•	epicPLANET and the FredCast epicTuscon Bundle
	•	Listeners Like YOU!

IN THE NEWS THIS WEEK
	•	California Cell Phone Bill Amended to Reduce Cyclist Fines
	•	Idaho Considers Bicycle Brake Law
	•	New Tennessee Law on Cyclists at Automatic Traffic Signals
	•	Product Recall: Civia Cycles
	•	Bicycling Magazine Names Top 50 Bicycle Friendly US Cities
	•	Cycling Aids Parkinsons Patients
	•	Bahati Foundation Cyclist Killed
	•	Pro Cycling News
	•	Arizona Sheriff Uses Pedal Power for Inmate TV

THIS WEEK'S FEATURES
	•	Guest Commentator John Galloway of VeloCast on Royal Mail Eliminating Deliveries by Bike
	•	Upcoming Event: Ride of Silence

PODSAFE CYCLING MUSIC
	•	Can't Tear it Enough by The Fabulous Thunderbirds (courtesy of Cadence Revolution)

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>54:40</itunes:duration>
        </item>
        <item>
            <title>FredCast 148 - Spring Tune Ups</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 148
<br />March 24, 2010</p>

<p>SPONSORED BY:
<br />	•	JensonUSA
<br />	•	epicPLANET and the FredCast epicTuscon Bundle
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Georgia Cyclists Converge on State Capitol
<br />	•	USDOT Endorses Complete Streets
<br />	•	Tony Kornheiser Inserts Foot Into Mouth, Inserts Guest Into Show
<br />	•	Versus is Back on DirecTV Channel 603
<br />	•	Product Recall: 3T Ventus Aero Bars
<br />	•	Phil Wood Passes Away
<br />	•	Pro Cycling News
<br />	•	Cycling Season Returns to Yellowstone National Park
<br />	•	Armed American Cyclist Causes International Incident</p>

<p>THIS WEEK'S FEATURES
<br />	•	Interview with Pro Bike Wrench Josh Boggs on Spring Tune Ups</p>

<p>PODSAFE CYCLING MUSIC
<br />	•	Our Nights by Love Spirals</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 24 Mar 2010 23:49:50 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_148.mp3" length="55669318" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-147-google-pi</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #148 - March 24, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 148
March 24, 2010

SPONSORED BY:
	•	JensonUSA
	•	epicPLANET and the FredCast epicTuscon Bundle
	•	Listeners Like YOU!

IN THE NEWS THIS WEEK
	•	Georgia Cyclists Converge on State Capitol
	•	USDOT Endorses Complete Streets
	•	Tony Kornheiser Inserts Foot Into Mouth, Inserts Guest Into Show
	•	Versus is Back on DirecTV Channel 603
	•	Product Recall: 3T Ventus Aero Bars
	•	Phil Wood Passes Away
	•	Pro Cycling News
	•	Cycling Season Returns to Yellowstone National Park
	•	Armed American Cyclist Causes International Incident

THIS WEEK'S FEATURES
	•	Interview with Pro Bike Wrench Josh Boggs on Spring Tune Ups

PODSAFE CYCLING MUSIC
	•	Our Nights by Love Spirals

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>57:57</itunes:duration>
        </item>
        <item>
            <title>FredCast 147 - Google Pi</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 147
<br />March 14, 2010</p>

<p>Intro	</p>

<p>Advertisement	
<br />	1.	JensonUSA</p>

<p>News	
<br />	1.	Google Maps Bicycling Directions Now Available!
<br />		-	Interview in the Features Section	
<br />		-	Some Users Complain About The Routes	
<br />		-	Still in Beta	
<br />	2.	California Seeks to Ban Cell Use While Cycling	
<br />	3.	Idaho Stop Law Fails in Utah	
<br />	4.	Is Sydney Hazardous to Cycling?	
<br />		-	Dr. John Pucher, Ph.D.
<br />		. . . Florida Is!	
<br />	5.	Colorado Governor Injured While Cycling
<br />	6.	Pro Cycling News	
<br />		-	Paris-Nice: March 7-15, 2010
<br />				Contador and The Spaniards Dominate	
<br />				Peter Sagan (Liquigas) Shines	
<br />		-	Next Major UCI Events	
<br />				Tirreno-Adriatico, March 10-16, 2010	
<br />				Milan-San Remo, March 20, 2010	
<br />				Volta Ciclista a Catalunya, March 22-28, 2010
<br />				Gent-Wevelgem, March 28, 2010
<br />				Paris-Roubaix 2010 Teams Announced
<br />		-	Lance Armstrong Downplays Tour de France Chances
<br />				Truth or Gamesmanship?	
<br />				Takes 9th in Cape Argus
<br />	7.	United Airlines Getting Hammered on Facebook Over Bicycle Fees	8.	Update: NZ Nude Cyclist is Not Offensive	
<br />	9.	Paris Hilton Receives Warning for Driving in the Bike Lane	
<br />Advertisement	
<br />	1.	Audible
<br />		Traffic: Why We Drive the Way We Do (And What It Says About Us) by Tom Vanderbilt	
<br />Announcements	
<br />	1.	FredCast Tour of The French Alps	
<br />		August 21-28, 2010</p>

<p>Features	
<br />	1.	Google Bicycling Directions	
<br />		Interview with John Leen, Google Engineer	</p>

<p>Sponsored by . . .	
<br />	1.	JensonUSA
<br />	2.	Audible
<br />	3.	epicPLANET	
<br />		-	The FredCast epicTuscon Bundle
<br />			www.epicplanet.tv—fredcast_bundle	
<br />	4.	YOU! Thank you for your donations!</p>

<p>How to Contact The Fredcast	
<br />	1.	Twitter
<br />	2.	E-mail
<br />	3.	Audio Comments:	
<br />		-	Listener Hotline: (661) 513-FRED - or - (661) 513-3733
<br />		-	Skype: thefredcast	
<br />		-	Send MP3, WAV or AIFF to: thefredcast@gmail.com
<br />	4.	Visit the Web Site! </p>

<p>Podsafe Cycling Music	
<br />	1.	My Favorite New Disaster by Megaphone</p>


<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 14 Mar 2010 23:08:50 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_147.mp3" length="54446598" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-146-giro-ddc</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #147 - March 14, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 147
March 14, 2010

Intro	

Advertisement	
	1.	JensonUSA

News	
	1.	Google Maps Bicycling Directions Now Available!
		-	Interview in the Features Section	
		-	Some Users Complain About The Routes	
		-	Still in Beta	
	2.	California Seeks to Ban Cell Use While Cycling	
	3.	Idaho Stop Law Fails in Utah	
	4.	Is Sydney Hazardous to Cycling?	
		-	Dr. John Pucher, Ph.D.
		. . . Florida Is!	
	5.	Colorado Governor Injured While Cycling
	6.	Pro Cycling News	
		-	Paris-Nice: March 7-15, 2010
				Contador and The Spaniards Dominate	
				Peter Sagan (Liquigas) Shines	
		-	Next Major UCI Events	
				Tirreno-Adriatico, March 10-16, 2010	
				Milan-San Remo, March 20, 2010	
				Volta Ciclista a Catalunya, March 22-28, 2010
				Gent-Wevelgem, March 28, 2010
				Paris-Roubaix 2010 Teams Announced
		-	Lance Armstrong Downplays Tour de France Chances
				Truth or Gamesmanship?	
				Takes 9th in Cape Argus
	7.	United Airlines Getting Hammered on Facebook Over Bicycle Fees	8.	Update: NZ Nude Cyclist is Not Offensive	
	9.	Paris Hilton Receives Warning for Driving in the Bike Lane	
Advertisement	
	1.	Audible
		Traffic: Why We Drive the Way We Do (And What It Says About Us) by Tom Vanderbilt	
Announcements	
	1.	FredCast Tour of The French Alps	
		August 21-28, 2010

Features	
	1.	Google Bicycling Directions	
		Interview with John Leen, Google Engineer	

Sponsored by . . .	
	1.	JensonUSA
	2.	Audible
	3.	epicPLANET	
		-	The FredCast epicTuscon Bundle
			www.epicplanet.tv—fredcast_bundle	
	4.	YOU! Thank you for your donations!

How to Contact The Fredcast	
	1.	Twitter
	2.	E-mail
	3.	Audio Comments:	
		-	Listener Hotline: (661) 513-FRED - or - (661) 513-3733
		-	Skype: thefredcast	
		-	Send MP3, WAV or AIFF to: thefredcast@gmail.com
	4.	Visit the Web Site! 

Podsafe Cycling Music	
	1.	My Favorite New Disaster by Megaphone


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>56:40</itunes:duration>
        </item>
        <item>
            <title>FredCast 146 - Giro d'DC</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 146
<br />February 26, 2010</p>

<p>This is a special episode of The FredCast Cycling Podcast features interviews with those involved in the possible addition of Washington DC as a prologue location for the 2012 Giro d'Italia. Thanks to <a href="http://www.districtcycling.com">DistrictCycling.com</a> for this fantastic audio!</p>

<p>SPONSORED BY:
<br />	•	JensonUSA
<br />	•	epicPLANET and the FredCast epicTuscon Bundle
<br />	•	Listeners Like YOU!</p>

<p>PODSAFE CYCLING MUSIC
<br />	•	Happy by Jimmie Bratcher</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 26 Feb 2010 21:05:50 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_146.mp3" length="23074794" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-145-team-bmc</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #146 - February 26, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 146
February 26, 2010

This is a special episode of The FredCast Cycling Podcast features interviews with those involved in the possible addition of Washington DC as a prologue location for the 2012 Giro d'Italia. Thanks to <a href="http://www.districtcycling.com">DistrictCycling.com</a> for this fantastic audio!

SPONSORED BY:
	•	JensonUSA
	•	epicPLANET and the FredCast epicTuscon Bundle
	•	Listeners Like YOU!

PODSAFE CYCLING MUSIC
	•	Happy by Jimmie Bratcher

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>24:00</itunes:duration>
        </item>
        <item>
            <title>FredCast 145 - Team BMC</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 145
<br />February 20, 2010</p>

<p>This episode of The FredCast Cycling Podcast features interviews with Cadel Evans, George Hincapie, Jeff Louder and Lohn Lelangue from Team BMC. In the news this week, an international arrest warrant is issued for Floyd Landis, Trek and LeMond settle out of court, the L.A. Times says bike thefts are up 29%, new helmets could soon work like a synthetic scalp, a cyclist asks a judge for the right to ride naked, and much more!</p>

<p>SPONSORED BY:
<br />	•	JensonUSA
<br />	•	epicPLANET and the FredCast epicTuscon Bundle
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Arrest Warrant Issued for Floyd Landis
<br />	•	Cyclist Who Testified Against Floyd Landis Pleads Guilty to Doping-related Charges
<br />	•	Trek and LeMond Settle Out of Court
<br />	•	Stolen LiveStrong U23 Team Bike Found
<br />	•	L.A. Times Says Bike Thefts are up 29%
<br />	•	Public is Invited to Bike Station Grand Openings in Southern California
<br />	•	New Bike Helments Work Like a Synthetic Scalp
<br />	•	Pro Cycling News
<br />	•	Buddy Pegs are Not Weapons
<br />	•	Cyclist Asks Judge for Right to Ride Naked</p>

<p>THIS WEEK'S FEATURES
<br />	•	Interviews from Team BMC's Training Camp including:
<br />		•	Director Sportif John Lelangue
<br />		•	Jeff Louder
<br />		•	George Hincapie
<br />		•	Cadel Evans</p>

<p>PODSAFE CYCLING MUSIC
<br />	•	Moving Forward by Anthony Rankin</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sat, 20 Feb 2010 17:12:50 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_145.mp3" length="70917248" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-144-agross</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #145 - February 20, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 145
February 20, 2010

This episode of The FredCast Cycling Podcast features interviews with Cadel Evans, George Hincapie, Jeff Louder and Lohn Lelangue from Team BMC. In the news this week, an international arrest warrant is issued for Floyd Landis, Trek and LeMond settle out of court, the L.A. Times says bike thefts are up 29%, new helmets could soon work like a synthetic scalp, a cyclist asks a judge for the right to ride naked, and much more!

SPONSORED BY:
	•	JensonUSA
	•	epicPLANET and the FredCast epicTuscon Bundle
	•	Listeners Like YOU!

IN THE NEWS THIS WEEK
	•	Arrest Warrant Issued for Floyd Landis
	•	Cyclist Who Testified Against Floyd Landis Pleads Guilty to Doping-related Charges
	•	Trek and LeMond Settle Out of Court
	•	Stolen LiveStrong U23 Team Bike Found
	•	L.A. Times Says Bike Thefts are up 29%
	•	Public is Invited to Bike Station Grand Openings in Southern California
	•	New Bike Helments Work Like a Synthetic Scalp
	•	Pro Cycling News
	•	Buddy Pegs are Not Weapons
	•	Cyclist Asks Judge for Right to Ride Naked

THIS WEEK'S FEATURES
	•	Interviews from Team BMC's Training Camp including:
		•	Director Sportif John Lelangue
		•	Jeff Louder
		•	George Hincapie
		•	Cadel Evans

PODSAFE CYCLING MUSIC
	•	Moving Forward by Anthony Rankin

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:13:50</itunes:duration>
        </item>
        <item>
            <title>FredCast 144 - A Gross</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 144
<br />January 28, 2010</p>

<p>This episode of The FredCast Cycling Podcast features a review of The Sufferfest videos, a Facebook hate group controversy, and a commentary of the use of cell phones by drivers. In the news this week, a seven year old cyclist raises money for Haiti, initial results of Portland's bike boxes, L.A. studies a cyclist's bill of rights, pro cycling news, and more!</p>

<p>SPONSORED BY:
<br />	•	JensonUSA
<br />	•	epicPLANET and the FredCast epicTuscon Bundle
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Seven Year Old Cyclists Raises Money for Haiti
<br />	•	Initial Results of Portland's Bike Boxes
<br />	•	L.A. Studying Bicyclist's Bill of Rights
<br />	•	Beijing Wants More Cyclists on the Roads
<br />	•	Pro Cycling News including:
<br />	◦	Tour Down Under Results
<br />	◦	Caisse d'Epargne Ends Sponsorship
<br />	◦	Yahoo Begins Sponsorship
<br />	◦	French Anti-Doping Agency Out of Tour de France
<br />	◦	Levi Leipheimer Wins Businessman of the Year Aware</p>

<p>THIS WEEK'S FEATURES
<br />	•	Facebook Hate Group Controversy
<br />	•	Team United Health Care's Fundraisers
<br />	•	Commentary: Ban All Cell Phone Use by Drivers?
<br />	•	Product Review: The Sufferfest Videos</p>

<p>PODSAFE CYCLING MUSIC Aristocracy by The Studio Band Headliner</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 28 Jan 2010 23:56:35 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_144.mp3" length="51096601" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-143-headphone-feedback</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #144 - January 28, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 144
January 28, 2010

This episode of The FredCast Cycling Podcast features a review of The Sufferfest videos, a Facebook hate group controversy, and a commentary of the use of cell phones by drivers. In the news this week, a seven year old cyclist raises money for Haiti, initial results of Portland's bike boxes, L.A. studies a cyclist's bill of rights, pro cycling news, and more!

SPONSORED BY:
	•	JensonUSA
	•	epicPLANET and the FredCast epicTuscon Bundle
	•	Listeners Like YOU!

IN THE NEWS THIS WEEK
	•	Seven Year Old Cyclists Raises Money for Haiti
	•	Initial Results of Portland's Bike Boxes
	•	L.A. Studying Bicyclist's Bill of Rights
	•	Beijing Wants More Cyclists on the Roads
	•	Pro Cycling News including:
	◦	Tour Down Under Results
	◦	Caisse d'Epargne Ends Sponsorship
	◦	Yahoo Begins Sponsorship
	◦	French Anti-Doping Agency Out of Tour de France
	◦	Levi Leipheimer Wins Businessman of the Year Aware

THIS WEEK'S FEATURES
	•	Facebook Hate Group Controversy
	•	Team United Health Care's Fundraisers
	•	Commentary: Ban All Cell Phone Use by Drivers?
	•	Product Review: The Sufferfest Videos

PODSAFE CYCLING MUSIC Aristocracy by The Studio Band Headliner

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>53:11</itunes:duration>
        </item>
        <item>
            <title>FredCast 143 - Headphone Feedback</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 143
<br />January 19, 2010</p>

<p>This week's show is sponsored by epicPLANET and the FredCast epicTuscon Bundle, and by listeners like you Thank you for your donations!</p>

<p>This episode of The FredCast Cycling Podcast features listener feedback on the topic of cycling with headphones, VERSUS vs. DirecTV, and a review of the Cy•Fi Wireless Speaker. In the news this week, the road rage doctor gets 5 years, product recalls, professional cycling news, and cycling art.</p>

<p>SPONSORED BY:
<br />	•	epicPLANET and the FredCast epicTuscon Bundle
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Road Rage Doctor Gets 5 Years in Prison
<br />	•	Product Recall: Redline Conquest Pro Bicycles
<br />	•	Product Recall: Zefal Inflators
<br />	•	Donating Bikes During Olympics - NOT!
<br />	•	2010 Tour de Georgia Cancelled
<br />	•	Saxo Bank Sponsorship to End This Year
<br />	•	Lance Armstrong News
<br />	•	2010 Santos Tour Down Under
<br />	•	Missy Giove Pleads Guilty in Pot Case
<br />	•	Titus Human Billboard Contest
<br />	•	Kathleen King Debuts Bike Art Mural</p>

<p>THIS WEEK'S FEATURES
<br />	•	Versus vs. DirecTV
<br />	•	Listener Feedback on Headphone Use While Riding
<br />	•	Product Review: Cy•Fi Speaker System</p>

<p>PODSAFE CYCLING MUSIC Remember to Forget by The Watermarks</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 19 Jan 2010 23:54:35 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_143.mp3" length="64987723" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-142-team-radio-shack</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #143 - January 19, 2010</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 143
January 19, 2010

This week's show is sponsored by epicPLANET and the FredCast epicTuscon Bundle, and by listeners like you Thank you for your donations!

This episode of The FredCast Cycling Podcast features listener feedback on the topic of cycling with headphones, VERSUS vs. DirecTV, and a review of the Cy•Fi Wireless Speaker. In the news this week, the road rage doctor gets 5 years, product recalls, professional cycling news, and cycling art.

SPONSORED BY:
	•	epicPLANET and the FredCast epicTuscon Bundle
	•	Listeners Like YOU!

IN THE NEWS THIS WEEK
	•	Road Rage Doctor Gets 5 Years in Prison
	•	Product Recall: Redline Conquest Pro Bicycles
	•	Product Recall: Zefal Inflators
	•	Donating Bikes During Olympics - NOT!
	•	2010 Tour de Georgia Cancelled
	•	Saxo Bank Sponsorship to End This Year
	•	Lance Armstrong News
	•	2010 Santos Tour Down Under
	•	Missy Giove Pleads Guilty in Pot Case
	•	Titus Human Billboard Contest
	•	Kathleen King Debuts Bike Art Mural

THIS WEEK'S FEATURES
	•	Versus vs. DirecTV
	•	Listener Feedback on Headphone Use While Riding
	•	Product Review: Cy•Fi Speaker System

PODSAFE CYCLING MUSIC Remember to Forget by The Watermarks

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:07:39</itunes:duration>
        </item>
        <item>
            <title>FredCast 142 - Team Radio Shack</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST<br />Episode 142<br />December 21, 2009</p><p>This episode of The FredCast Cycling Podcast is a holiday special edition featuring audio highlights from the recent Team Radio Shack training camp in Tucson, Arizona. This includes interviews with Levi Leipheimer, Taylor Phinney and Allen Lim, plus highlights of the Lance Armstrong press conference. Thanks to bicycle.net for the audio!</p><p>SPONSORED BY:<br />Audible & Listeners Like YOU!</p><p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Dervative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 20 Dec 2009 23:26:06 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_142.mp3" length="54493495" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-141-velokid</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #142 - December 21, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 142
December 21, 2009

This episode of The FredCast Cycling Podcast is a holiday special edition featuring audio highlights from the recent Team Radio Shack training camp in Tucson, Arizona. This includes interviews with Levi Leipheimer, Taylor Phinney and Allen Lim, plus highlights of the Lance Armstrong press conference. Thanks to bicycle.net for the audio!

SPONSORED BY:
Audible & Listeners Like YOU!

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Dervative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>56:43</itunes:duration>
        </item>
        <item>
            <title>FredCast 141 - VeloKid</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 141
<br />December 1, 2009
<br /> 
<br />This episode of The FredCast Cycling Podcast includes an interview with Al Painter from Integrate Performance Fitness on strength training for cyclists, an interview with Bill and Liam Flanagan by Ken Wallace at VeloKid.com, an interview from Interbike with SKS Germany, and lots of cycling news.</p>

<p>SPONSORED BY:
<br />	•	Audible
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Philadelphia Crack Down Gets Serious
<br />	•	Wyoming Man Could Get 45 Years in Death of Cyclist
<br />	•	Lance Loses Another Bike
<br />	•	Astana Gets 2010 ProTour License
<br />	•	Garmin-Slipstream Has a New Name
<br />	•	Inmates Fixing Bikes for Kids
<br />	•	Idaho-style Law Could be Coming to Utah
<br />	•	Guardian UK Says "Beware the iPod Zombies"
<br />	•	London Police on the Lookout for Naked Cyclist
<br />	•	Marijuana Smuggled in Bicycle Tires</p>

<p>THIS WEEK'S FEATURES
<br />	•	Interview: SKS Pumps (from Interbike)
<br />	•	Interview: Strength Training for Cyclists
<br />	•	New Web Site: VeloKid.com
<br />	•	Interview: Bill and Liam Flanagan</p>

<p>PODSAFE CYCLING MUSIC
<br />	•	The Mother Hips "One Way Out"   The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 01 Dec 2009 22:09:06 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_141.mp3" length="61093899" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-140-thanksgiving-rides</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #141 - December 1, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 141
December 1, 2009
 
This episode of The FredCast Cycling Podcast includes an interview with Al Painter from Integrate Performance Fitness on strength training for cyclists, an interview with Bill and Liam Flanagan by Ken Wallace at VeloKid.com, an interview from Interbike with SKS Germany, and lots of cycling news.

SPONSORED BY:
	•	Audible
	•	Listeners Like YOU!

IN THE NEWS THIS WEEK
	•	Philadelphia Crack Down Gets Serious
	•	Wyoming Man Could Get 45 Years in Death of Cyclist
	•	Lance Loses Another Bike
	•	Astana Gets 2010 ProTour License
	•	Garmin-Slipstream Has a New Name
	•	Inmates Fixing Bikes for Kids
	•	Idaho-style Law Could be Coming to Utah
	•	Guardian UK Says "Beware the iPod Zombies"
	•	London Police on the Lookout for Naked Cyclist
	•	Marijuana Smuggled in Bicycle Tires

THIS WEEK'S FEATURES
	•	Interview: SKS Pumps (from Interbike)
	•	Interview: Strength Training for Cyclists
	•	New Web Site: VeloKid.com
	•	Interview: Bill and Liam Flanagan

PODSAFE CYCLING MUSIC
	•	The Mother Hips "One Way Out"   The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:03:36</itunes:duration>
        </item>
        <item>
            <title>FredCast 140 - Thanksgiving Rides</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 140
<br />November 24, 2009
<br /> 
<br />SPONSORED BY:
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Firefighter Gets 4 Months for Shooting at Cyclist
<br />	•	Philadelphia Police Cracking Down on Scofflaw Cyclists
<br />	•	Team Radio Shack 2010 Roster Announcement
<br />	•	Astana ProTour License in Doubt . . . Again!
<br />	•	Floyd Landis Eyes European Return
<br />	•	David Rebellin Stripped of Olympic Gold Medal
<br />	•	Google Maps Getting Ready to Bike There
<br />	•	iPhone App Helps SF Transportation Planners
<br />	•	Giving New Meaning to the term "Butt Head"</p>

<p>JOIN US IN THE FRENCH ALPS IN AUGUST!</p>

<p>THIS WEEK'S FEATURES
<br />	•	Bike Shop of the Month: Call for Nominations
<br />	•	Thanksgiving Day Rides
<br />	•	World AIDS Day Rides
<br />	•	Introducing Team GlobalBike
<br />	•	Cadence Revolution Podcast Promo
<br />	•	New Voice Mail Number for The FredCast</p>

<p>PODSAFE CYCLING MUSIC Birthday by Swampdawamp</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 24 Nov 2009 23:02:06 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_140.mp3" length="54788578" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-139-alpine-surprise</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #140 - November 24, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 140
November 24, 2009
 
SPONSORED BY:
	•	Listeners Like YOU!

IN THE NEWS THIS WEEK
	•	Firefighter Gets 4 Months for Shooting at Cyclist
	•	Philadelphia Police Cracking Down on Scofflaw Cyclists
	•	Team Radio Shack 2010 Roster Announcement
	•	Astana ProTour License in Doubt . . . Again!
	•	Floyd Landis Eyes European Return
	•	David Rebellin Stripped of Olympic Gold Medal
	•	Google Maps Getting Ready to Bike There
	•	iPhone App Helps SF Transportation Planners
	•	Giving New Meaning to the term "Butt Head"

JOIN US IN THE FRENCH ALPS IN AUGUST!

THIS WEEK'S FEATURES
	•	Bike Shop of the Month: Call for Nominations
	•	Thanksgiving Day Rides
	•	World AIDS Day Rides
	•	Introducing Team GlobalBike
	•	Cadence Revolution Podcast Promo
	•	New Voice Mail Number for The FredCast

PODSAFE CYCLING MUSIC Birthday by Swampdawamp

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>57:02</itunes:duration>
        </item>
        <item>
            <title>FredCast 139 - Alpine Surprise</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 139
<br />November 15, 2009
<br /> 
<br />SPONSORED BY:
<br />	•	Audible
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	The FredCast Wins Social Media Award
<br />	•	County to Pay More Money in Sleeping Deputy Case
<br />	•	Product Recall: Easton EC30 Stems
<br />	•	Washington DC's Bike Only Lanes
<br />	•	Dave Scott Suing Over Bike v. Car Accident
<br />	•	Bike Art Event Raises $14,000
<br />	•	Skeptical Mechanic Helps Nab a Bicycle Thief</p>

<p>THIS WEEK'S FEATURES
<br />	•	Bike Shop of the Month: Call for Nominations
<br />	•	Movie Review: Race Across The Sky
<br />	•	Announcement: FredCast Tour 2010
<br />	•	Thanksgiving Rides?
<br />	•	Product Review: Third Eye On-Lens Micro Mirror
<br />	•	Product Review: Rido R2 Saddle</p>

<p>PODSAFE CYCLING MUSIC
<br />	•	Nighty Night by The Front Street</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 16 Nov 2009 19:24:33 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_139.mp3" length="72231380" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-138-the-outdoorsman</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #139 - November 15, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 139
November 15, 2009
 
SPONSORED BY:
	•	Audible
	•	Listeners Like YOU!

IN THE NEWS THIS WEEK
	•	The FredCast Wins Social Media Award
	•	County to Pay More Money in Sleeping Deputy Case
	•	Product Recall: Easton EC30 Stems
	•	Washington DC's Bike Only Lanes
	•	Dave Scott Suing Over Bike v. Car Accident
	•	Bike Art Event Raises $14,000
	•	Skeptical Mechanic Helps Nab a Bicycle Thief

THIS WEEK'S FEATURES
	•	Bike Shop of the Month: Call for Nominations
	•	Movie Review: Race Across The Sky
	•	Announcement: FredCast Tour 2010
	•	Thanksgiving Rides?
	•	Product Review: Third Eye On-Lens Micro Mirror
	•	Product Review: Rido R2 Saddle

PODSAFE CYCLING MUSIC
	•	Nighty Night by The Front Street

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:15:12</itunes:duration>
        </item>
        <item>
            <title>FredCast 138 - The Outdoorsman</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 138
<br />November 4, 2009
<br /> 
<br />SPONSORED BY:
<br />	•	Audible
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	L.A. Doctor Convicted in Road Rage
<br />	•	Product Recall: Schalbe Ultremo R Tires
<br />	•	Fred Drenhouse Passes Away
<br />	•	Pro Cycling News
<br />		◦	UCI Slams AFLD
<br />		◦	U.S.Start for Giro d'Italia?
<br />		◦	Cadel Evans Wins World Championship and Moves to BMC
<br />		◦	Team Radio Shack News
<br />		◦	Lance Armstrong Raises $1.3 Million for LiveStrong by Selling Bikes
<br />		◦	Alberto Contador and Astana News
<br />		◦	Final ProTour Standings
<br />	•	Philadelphias Urged to Bike the Strike
<br />	•	Versus vs. DirecTV
<br />	•	Hot Air Balloon and Cyclist Collide</p>

<p>THIS WEEK'S FEATURES
<br />	•	Bike Shop of the Month: The Outdoorsman
<br />	•	Upcoming Event: Kimberlee's Bikes for Kids Bike Art Spectacular
<br />	•	Upcoming Event: Race Across The Sky</p>

<p>PODSAFE CYCLING MUSIC
<br />	•	Showdown at the Bridge by Eric Dietrich</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 05 Nov 2009 03:38:33 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_138.mp3" length="71808237" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-137-the-post-show-show</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #138 - November 4, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 138
November 4, 2009
 
SPONSORED BY:
	•	Audible
	•	Listeners Like YOU!

IN THE NEWS THIS WEEK
	•	L.A. Doctor Convicted in Road Rage
	•	Product Recall: Schalbe Ultremo R Tires
	•	Fred Drenhouse Passes Away
	•	Pro Cycling News
		◦	UCI Slams AFLD
		◦	U.S.Start for Giro d'Italia?
		◦	Cadel Evans Wins World Championship and Moves to BMC
		◦	Team Radio Shack News
		◦	Lance Armstrong Raises $1.3 Million for LiveStrong by Selling Bikes
		◦	Alberto Contador and Astana News
		◦	Final ProTour Standings
	•	Philadelphias Urged to Bike the Strike
	•	Versus vs. DirecTV
	•	Hot Air Balloon and Cyclist Collide

THIS WEEK'S FEATURES
	•	Bike Shop of the Month: The Outdoorsman
	•	Upcoming Event: Kimberlee's Bikes for Kids Bike Art Spectacular
	•	Upcoming Event: Race Across The Sky

PODSAFE CYCLING MUSIC
	•	Showdown at the Bridge by Eric Dietrich

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:14:45</itunes:duration>
        </item>
        <item>
            <title>FredCast 137 - The Post Show Show</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode 137
<br />October 5, 2009</p>

<p>SPONSORED BY: 
<br />•	Action Wipes 
<br />•	Listeners Like YOU!</p>

<p>THIS WEEK'S FEATURES
<br />Interviews with:
<br />•	Markus Neuert from CycleFilm
<br />•	Brian Hodes from VeloImages
<br />•	Cycling Artist Kathleen King
<br />•	Gary Fisher</p>

<p>PODSAFE CYCLING MUSIC
<br />•	Season's First Snow by William Saunders</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 05 Oct 2009 22:36:33 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_137.mp3" length="48486312" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-136-no-news-interviews-reviews</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #137 - October 5, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 137
October 5, 2009

SPONSORED BY: 
•	Action Wipes 
•	Listeners Like YOU!

THIS WEEK'S FEATURES
Interviews with:
•	Markus Neuert from CycleFilm
•	Brian Hodes from VeloImages
•	Cycling Artist Kathleen King
•	Gary Fisher

PODSAFE CYCLING MUSIC
•	Season's First Snow by William Saunders

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>50:28</itunes:duration>
        </item>
        <item>
            <title>FredCast Video Special - 2009 Interbike TV </title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />VIDEO SPECIAL
<br />September 23, 2009 </p>

<p>Interbike TV LIVE FROM THE SHOW
<br />Featuring Cannondale.</p>

<p>For more, go to interbiketv.thefredcast.com</p>


<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 24 Sep 2009 01:34:33 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/FredCastInterbikeTV.m4v" length="87308330" type="video/x-m4v"/>
            <guid isPermaLink="false">fredcast-video-special-2009-tour-of-utah-criteri</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast SPECIAL - September 23, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
VIDEO SPECIAL
September 23, 2009 

Interbike TV LIVE FROM THE SHOW
Featuring Cannondale.

For more, go to interbiketv.thefredcast.com


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>7:13</itunes:duration>
        </item>
        <item>
            <title>FredCast 136 - No News, Interviews &amp; Reviews</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST<br />Episode 136<br />September 16, 2009</p><p>This episode of The FredCast features an announcement about our special Interbike 2009 video coverage, an interview with Renovo Bikes, an interview with Neil Browne of Road Magazine, a review of the Crumpler Bumper Issue Hydration Pack, and a review of MotionX GPS for iPhone.</p><p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 16 Sep 2009 23:42:33 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_136.mp3" length="56855874" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-135-tesla-responds</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #136 - September 16, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode 136
September 16, 2009

This episode of The FredCast features an announcement about our special Interbike 2009 video coverage, an interview with Renovo Bikes, an interview with Neil Browne of Road Magazine, a review of the Crumpler Bumper Issue Hydration Pack, and a review of MotionX GPS for iPhone.

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>59:11</itunes:duration>
        </item>
        <item>
            <title>FredCast 135 - Tesla Responds</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />EPISODE 135 
<br />September 14, 2009 </p>

<p>Tesla responds to the James Martin article in the Daily Mail Online.</p>


<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 14 Sep 2009 23:23:33 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_135.mp3" length="14434150" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-134-velo-reviews</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #135 - September 14, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
EPISODE 135 
September 14, 2009 

Tesla responds to the James Martin article in the Daily Mail Online.


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>15:00</itunes:duration>
        </item>
        <item>
            <title>FredCast Video Special - 2009 Tour of Utah Criterium </title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />SPECIAL
<br />August 23, 2009 </p>

<p>SPONSORED BY:
<br />	•	Audible
<br />	•	Listeners Like YOU!</p>

<p>Video
<br />	•	2009 Tour of Utah Downtown Criterium / Final Stage</p>

<p>PODSAFE CYCLING MUSIC: Universal Domain by Dreamline </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 23 Aug 2009 23:44:33 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/FredCastToUCrit2009.m4v" length="31268443" type="video/x-m4v"/>
            <guid isPermaLink="false">fredcast-video-special-land-rover-orbea-training</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast SPECIAL - August 23, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
SPECIAL
August 23, 2009 

SPONSORED BY:
	•	Audible
	•	Listeners Like YOU!

Video
	•	2009 Tour of Utah Downtown Criterium / Final Stage

PODSAFE CYCLING MUSIC: Universal Domain by Dreamline 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>4:44</itunes:duration>
        </item>
        <item>
            <title>FredCast 134 - Velo Reviews</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />EPISODE 134 
<br />August 19, 2009 </p>

<p>SPONSORED BY:
<br />	•	Audible
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Bike Thefts in London See HUGE Spike
<br />	•	London Launches Cycle Fridays to Encourage Bike Commuting
<br />	•	Product Recalls:
<br />		◦	Burley Trailers
<br />		◦	SRAM Chains
<br />		◦	Felt CycloCross Bikes
<br />		◦	Nirve Chopper Bikes
<br />	•	Lance Armstrong News including:
<br />		◦	Winning Aspen MTB Race and Colorado State Championship
<br />		◦	Winning Leadville 100
<br />		◦	Discussing New Colorado Stage Race
<br />		◦	Not Riding Tour of Missouri
<br />		◦	Tweeting and Riding with Glasgow Fans
<br />	•	Tour of Utah News and Updates
<br />	•	Contador to Stay with Astana in 2010
<br />	•	Man Arrested Riding with Alligator on His Shoulders</p>

<p>THIS WEEK'S FEATURES
<br />	•	Examining the Cyclist v. Motorist Debat
<br />	•	Interview with Jeff Helfand of Velo Reviews</p>

<p>PODSAFE CYCLING MUSIC: One More Night by The Brian Setzer Orchestra </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 19 Aug 2009 23:17:33 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_134.mp3" length="71421305" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-133-fight-like-susan-1</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #134 - August 19, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
EPISODE 134 
August 19, 2009 

SPONSORED BY:
	•	Audible
	•	Listeners Like YOU!

IN THE NEWS THIS WEEK
	•	Bike Thefts in London See HUGE Spike
	•	London Launches Cycle Fridays to Encourage Bike Commuting
	•	Product Recalls:
		◦	Burley Trailers
		◦	SRAM Chains
		◦	Felt CycloCross Bikes
		◦	Nirve Chopper Bikes
	•	Lance Armstrong News including:
		◦	Winning Aspen MTB Race and Colorado State Championship
		◦	Winning Leadville 100
		◦	Discussing New Colorado Stage Race
		◦	Not Riding Tour of Missouri
		◦	Tweeting and Riding with Glasgow Fans
	•	Tour of Utah News and Updates
	•	Contador to Stay with Astana in 2010
	•	Man Arrested Riding with Alligator on His Shoulders

THIS WEEK'S FEATURES
	•	Examining the Cyclist v. Motorist Debat
	•	Interview with Jeff Helfand of Velo Reviews

PODSAFE CYCLING MUSIC: One More Night by The Brian Setzer Orchestra 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:14:22</itunes:duration>
        </item>
        <item>
            <title>FredCast Video Special - Land Rover Orbea Training Ride</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />SPECIAL
<br />August 13, 2009 </p>

<p>SPONSORED BY:
<br />	•	Audible
<br />	•	Listeners Like YOU!</p>

<p>Video
<br />	•	Training Ride with Team Land Rover Orbea</p>

<p>PODSAFE CYCLING MUSIC: Wolfgang's Big Night Out by The Brian Setzer Orchestra </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 13 Aug 2009 22:34:33 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/FredCastLandRover.m4v" length="14744875" type="video/x-m4v"/>
            <guid isPermaLink="false">fredcast-133-fight-like-susan</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast SPECIAL - August 13, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
SPECIAL
August 13, 2009 

SPONSORED BY:
	•	Audible
	•	Listeners Like YOU!

Video
	•	Training Ride with Team Land Rover Orbea

PODSAFE CYCLING MUSIC: Wolfgang's Big Night Out by The Brian Setzer Orchestra 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>2:24</itunes:duration>
        </item>
        <item>
            <title>FredCast 133 - Fight Like Susan</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />EPISODE 133 
<br />August 6, 2009 </p>

<p>SPONSORED BY:
<br />	•	Audible
<br />	•	Listeners Like YOU!</p>

<p>Announcement
<br />	•	Training Ride with Team Land Rover Orbea
<br />	•	Win a Seat in a Team Car During Tour of Utah</p>

<p>IN THE NEWS THIS WEEK
<br />	•	RIP Susan Nelson - FIGHT LIKE SUSAN!
<br />	•	Tour de France Wrap-up
<br />	•	Upcoming Pro Cycling Events
<br />	•	Pro Cycling Standings
<br />	•	New Colorado Law Provides for Cyclist Safety
<br />	•	Boulder Colorado Hires Cycling Liaison
<br />	•	No Civil Disobedience at Colorado Event
<br />	•	Cyclist Hit by Lightning Survives
<br />	•	Helmet Saves Cyclist . . . From Bullet!</p>

<p>THIS WEEK'S FEATURES
<br />	•	Training with Ken: Le Etape du Tour, Mt. Ventoux Stage, Interview with Andrew Messick from the Tour of California</p>

<p>PODSAFE CYCLING MUSIC: Stroker by Chasing Red </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 07 Aug 2009 00:17:33 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_133.mp3" length="77476452" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-132-outdoor-retailer-summer-market</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #133 - August 9, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
EPISODE 133 
August 6, 2009 

SPONSORED BY:
	•	Audible
	•	Listeners Like YOU!

Announcement
	•	Training Ride with Team Land Rover Orbea
	•	Win a Seat in a Team Car During Tour of Utah

IN THE NEWS THIS WEEK
	•	RIP Susan Nelson - FIGHT LIKE SUSAN!
	•	Tour de France Wrap-up
	•	Upcoming Pro Cycling Events
	•	Pro Cycling Standings
	•	New Colorado Law Provides for Cyclist Safety
	•	Boulder Colorado Hires Cycling Liaison
	•	No Civil Disobedience at Colorado Event
	•	Cyclist Hit by Lightning Survives
	•	Helmet Saves Cyclist . . . From Bullet!

THIS WEEK'S FEATURES
	•	Training with Ken: Le Etape du Tour, Mt. Ventoux Stage, Interview with Andrew Messick from the Tour of California

PODSAFE CYCLING MUSIC: Stroker by Chasing Red 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:20:40</itunes:duration>
        </item>
        <item>
            <title>FredCast 132 - Outdoor Retailer Summer Market</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />ENHANCED EDITION
<br />EPISODE 132
<br />July 26, 2009</p>

<p>This episode of The FredCast features interviews gathered at Outdoor Retailer Summer Market 2009, including Timex, AquaPac, CyFi, US Global Sat, Crumpler, HydraPak, Energizer and CamelBak.</p>

<p>This week's show is sponsored by Audible and listeners like you!</p>

<p>THIS WEEK'S FEATURES
<br />	•	Interviews from the 2009 Outdoor Retailer Summer Market with:
<br />		◦	Timex
<br />		◦	AquaPac
<br />		◦	CyFi
<br />		◦	US Global Sat
<br />		◦	Crumpler
<br />		◦	HydraPak
<br />		◦	Energizer
<br />		◦	CamelBak</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 26 Jul 2009 23:08:28 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_132.m4a" length="25307622" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-131-ready-to-race-across-oregon</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #132 - July 26, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
ENHANCED EDITION
EPISODE 132
July 26, 2009

This episode of The FredCast features interviews gathered at Outdoor Retailer Summer Market 2009, including Timex, AquaPac, CyFi, US Global Sat, Crumpler, HydraPak, Energizer and CamelBak.

This week's show is sponsored by Audible and listeners like you!

THIS WEEK'S FEATURES
	•	Interviews from the 2009 Outdoor Retailer Summer Market with:
		◦	Timex
		◦	AquaPac
		◦	CyFi
		◦	US Global Sat
		◦	Crumpler
		◦	HydraPak
		◦	Energizer
		◦	CamelBak

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>51:20</itunes:duration>
        </item>
        <item>
            <title>FredCast 131 - Ready to Race Across Oregon</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />EPISODE 131
<br />July 29, 2009</p>

<p>This episode of The FredCast features an interview with author David Rowe about his preparation for the Ride of His Life - The Race Across Oregon.</p>

<p>This week's show is sponsored by listeners like you!</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 09 Jul 2009 21:24:44 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_131.mp3" length="17011439" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-130-for-alton</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #131 - July 9, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
EPISODE 131
July 29, 2009

This episode of The FredCast features an interview with author David Rowe about his preparation for the Ride of His Life - The Race Across Oregon.

This week's show is sponsored by listeners like you!

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>17:41</itunes:duration>
        </item>
        <item>
            <title>FredCast 130 - For Alton</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />EPISODE 130
<br />July 2, 2009</p>

<p>This episode of The FredCast features an interview with Dr. Allen Lim and an interview with Ken Wallace and Coach Richard Wharton. In the news this week: Former Deputy is sentenced in Northern California cyclists' deaths, TX governor vetoes cycling safety bill, LA governor signs cycling safety bill, Tour de France preview, and more.</p>

<p>This week's show is dedicated to the memory of Alton Saceaux.</p>

<p>This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Former Deputy Cries and Apologizes at Sentencing
<br />	•	Texas Governor Vetoes Cycling Safety Bill
<br />	•	Louisiana Governor Signs Cycling Safety Bill
<br />	•	Australia Passes Tough Cycling Law
<br />	•	Pro Cycling News
<br />		◦	Tour de Suisse Results
<br />		◦	Tour de France Preview
<br />		◦	Current World Rankings
<br />	•	Peal Izumi Spoofs the UCI in YouTube Video
<br />	•	Alton Saceaux Killed by Alleged Drunk Driver</p>

<p>THIS WEEK'S FEATURES
<br />	•	Interview with Dr. Allen Lim from Team Garmin Slipstream
<br />	•	Training with Ken: Interview with Ken and Coach Rich Wharton</p>

<p>PODSAFE CYCLING MUSIC: Raise Your Hand by Rock Kills Kid </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 02 Jul 2009 22:25:44 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_130.mp3" length="74843683" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-129-open-air-bikes</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #130 - July 2, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
EPISODE 130
July 2, 2009

This episode of The FredCast features an interview with Dr. Allen Lim and an interview with Ken Wallace and Coach Richard Wharton. In the news this week: Former Deputy is sentenced in Northern California cyclists' deaths, TX governor vetoes cycling safety bill, LA governor signs cycling safety bill, Tour de France preview, and more.

This week's show is dedicated to the memory of Alton Saceaux.

This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you!

IN THE NEWS THIS WEEK
	•	Former Deputy Cries and Apologizes at Sentencing
	•	Texas Governor Vetoes Cycling Safety Bill
	•	Louisiana Governor Signs Cycling Safety Bill
	•	Australia Passes Tough Cycling Law
	•	Pro Cycling News
		◦	Tour de Suisse Results
		◦	Tour de France Preview
		◦	Current World Rankings
	•	Peal Izumi Spoofs the UCI in YouTube Video
	•	Alton Saceaux Killed by Alleged Drunk Driver

THIS WEEK'S FEATURES
	•	Interview with Dr. Allen Lim from Team Garmin Slipstream
	•	Training with Ken: Interview with Ken and Coach Rich Wharton

PODSAFE CYCLING MUSIC: Raise Your Hand by Rock Kills Kid 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:17:55</itunes:duration>
        </item>
        <item>
            <title>FredCast 129 - Open Air Bikes</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />EPISODE 129
<br />June 19, 2009</p>

<p>This episode of The FredCast features another our June Bike Shop of the Month: Open Air Bikes in Ventura, California, as well as another Q&A session with Graeme Street. In the news this week: Laurent Fignon being treated for cancer, Drivers Urged to Disrupt Boulder Sunrise Century, Hospital Gives Helmets to ER Kids, Results of Dauphine Libere and Tour de Suisse, World Naked Bike Ride, and much more!</p>

<p>This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Laurent Fignon Being Treated for Cancer
<br />	•	Colorado Drivers Planning to Disrupt Sunrise Century
<br />	•	Illinois Hospital Gives Helmets to Kids in the ER
<br />	•	Pro Cycling News
<br />		◦	Valverde Wins 2009 Dauphine Libere
<br />		◦	Valjevic Leading Tour de Suisse After 7 of 9 Stages
<br />		◦	Astana Chooses Tour de France Team
<br />		◦	Kazakhstan Government Will Fund Astana for Remainder of 2009
<br />		◦	Tom Boonen Banned from 2009 Tour de France, Vows to Fight
<br />		◦	Tyler Hamilton Receives 8 Year Doping Ban
<br />	•	World Naked Bike Ride Last Weekend</p>

<p>Sign-up for our French Alps Trip September 5-12, 2009 </p>

<p>THIS WEEK'S FEATURES
<br />	•	Bike Shop of the Month: Open Air Bikes (Ventura, CA)
<br />	•	Q&A with Graeme: Century Training and Nutrition</p>

<p>PODSAFE CYCLING MUSIC: Breathe by This is Fiction </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 19 Jun 2009 23:09:44 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_129.mp3" length="77318347" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-128-moonlight-rides</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #129 - June 19, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
EPISODE 129
June 19, 2009

This episode of The FredCast features another our June Bike Shop of the Month: Open Air Bikes in Ventura, California, as well as another Q&A session with Graeme Street. In the news this week: Laurent Fignon being treated for cancer, Drivers Urged to Disrupt Boulder Sunrise Century, Hospital Gives Helmets to ER Kids, Results of Dauphine Libere and Tour de Suisse, World Naked Bike Ride, and much more!

This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you!

IN THE NEWS THIS WEEK
	•	Laurent Fignon Being Treated for Cancer
	•	Colorado Drivers Planning to Disrupt Sunrise Century
	•	Illinois Hospital Gives Helmets to Kids in the ER
	•	Pro Cycling News
		◦	Valverde Wins 2009 Dauphine Libere
		◦	Valjevic Leading Tour de Suisse After 7 of 9 Stages
		◦	Astana Chooses Tour de France Team
		◦	Kazakhstan Government Will Fund Astana for Remainder of 2009
		◦	Tom Boonen Banned from 2009 Tour de France, Vows to Fight
		◦	Tyler Hamilton Receives 8 Year Doping Ban
	•	World Naked Bike Ride Last Weekend

Sign-up for our French Alps Trip September 5-12, 2009 

THIS WEEK'S FEATURES
	•	Bike Shop of the Month: Open Air Bikes (Ventura, CA)
	•	Q&A with Graeme: Century Training and Nutrition

PODSAFE CYCLING MUSIC: Breathe by This is Fiction 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:20:30</itunes:duration>
        </item>
        <item>
            <title>FredCast 128 - Moonlight Rides</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />ENHANCED EDITION
<br />EPISODE 128 
<br />June 9, 2009</p>

<p>This episode of The FredCast features another Training with Ken Segment, moonlight rides around the world, and a special offer from the National Park Service. In the news this week: a Twitter birth announcement from Lance Armstrong, Bernard Hinault speaks out, REI / Novara product recall, bike riding supreme court nominee, race results, and much more!</p>

<p>This week's show is sponsored by Graeme Street's Cyclo-Club, and listeners like you!</p>

<p>SPONSORED BY:
<br />	•	Graeme Street's Cyclo-Club.com
<br />	•	Audible
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Birth Announcement: Max Armstrong
<br />	•	Bernard Hinault Speaks (freaks) Out
<br />	•	Update: Deputy Demoted in Deaths of Two Cyclists
<br />	•	Product Recall: REI / Novara Trionfo Bicycles
<br />	•	Edinburgh Signs Up to Meet EU Cycling Targets
<br />	•	Supreme Court Nominee Rides a Bike
<br />	•	Dauphine Libere
<br />	•	Astana Pays Off Debts
<br />	•	Bernard Kohl Accuses TdeF Top 10
<br />	•	Katusha's New Anti-Doping Policies
<br />	•	Swobo's Message in a Bottle Program
<br />	•	Update: University Dean Will Do No Jail Time
<br />	•	Google Street View Takes to the Trails
<br />	•	73 MPH Jet Bike</p>

<p>Sign-up for our French Alps Trip September 5-12, 2009 </p>

<p>THIS WEEK'S FEATURES
<br />	•	Training with Ken
<br />	•	Moonlight Bike Rides
<br />	•	Fee Free Weekends at National Parks</p>

<p>PODSAFE CYCLING MUSIC: River to the Ocean by Phil Ayoub </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 10 Jun 2009 10:02:29 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_128.m4a" length="51407641" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-127-bikes-for-kids</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #128 - June 9, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
ENHANCED EDITION
EPISODE 128 
June 9, 2009

This episode of The FredCast features another Training with Ken Segment, moonlight rides around the world, and a special offer from the National Park Service. In the news this week: a Twitter birth announcement from Lance Armstrong, Bernard Hinault speaks out, REI / Novara product recall, bike riding supreme court nominee, race results, and much more!

This week's show is sponsored by Graeme Street's Cyclo-Club, and listeners like you!

SPONSORED BY:
	•	Graeme Street's Cyclo-Club.com
	•	Audible
	•	Listeners Like YOU!

IN THE NEWS THIS WEEK
	•	Birth Announcement: Max Armstrong
	•	Bernard Hinault Speaks (freaks) Out
	•	Update: Deputy Demoted in Deaths of Two Cyclists
	•	Product Recall: REI / Novara Trionfo Bicycles
	•	Edinburgh Signs Up to Meet EU Cycling Targets
	•	Supreme Court Nominee Rides a Bike
	•	Dauphine Libere
	•	Astana Pays Off Debts
	•	Bernard Kohl Accuses TdeF Top 10
	•	Katusha's New Anti-Doping Policies
	•	Swobo's Message in a Bottle Program
	•	Update: University Dean Will Do No Jail Time
	•	Google Street View Takes to the Trails
	•	73 MPH Jet Bike

Sign-up for our French Alps Trip September 5-12, 2009 

THIS WEEK'S FEATURES
	•	Training with Ken
	•	Moonlight Bike Rides
	•	Fee Free Weekends at National Parks

PODSAFE CYCLING MUSIC: River to the Ocean by Phil Ayoub 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>54:03</itunes:duration>
        </item>
        <item>
            <title>FredCast 127 - Bikes for Kids</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />EPISODE 127 
<br />June 2, 2009</p>

<p>This episode of The FredCast features interviews from Bikes for Kids Utah, product reviews of new Clif Bar flavors, new Clif Quench, Action Wipes single packs, Pump Hub, and the new CamelBak Podium Bottle with Chill Jacket. In the news this week: London police car strikes and kills cyclist, Giro d'Italia wrap-up, Vancouver Cyclists risk citations, and more.</p>

<p>This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Police Car Without Siren Kills Cyclist in East London
<br />	•	Pro Cycling News
<br />		◦	Giro d'Italia Wrap-up
<br />			▪	Denis Menchov Wins Despite Crash
<br />			▪	Final Standings
<br />			▪	Beyond the Peloton - Cervelo Test Team Videos
<br />			▪	Next Year's Giro Starts in Holland
<br />		◦	Current Rankings
<br />		◦	Upcoming Races (Dauphine Libere and Tour de Suisse)
<br />		◦	Astana Still in Financial Trouble
<br />	•	Vancouver Cyclists Risk Traffic Citations During Bike Month
<br />	•	Victoria Pendleton Gets Racy
<br />	•	Bike Hire Computer Hacked</p>

<p>Sign-up for our French Alps Trip September 5-12, 2009 </p>

<p>THIS WEEK'S FEATURES
<br />	•	Voice Mail from Listener Matt on Curtis' Davis Double Report
<br />	•	Product Reviews
<br />		◦	Camelbak Podium Bottle with Chill Jacket
<br />		◦	Action Wipes Single Use Packs
<br />		◦	New Products from Clif
<br />		◦	Pump Hub
<br />	•	Bikes for Kids Utah</p>

<p>PODSAFE CYCLING MUSIC: Hard Stuff by George Thorogood and The Destroyers </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 02 Jun 2009 23:31:26 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_127.m4a" length="61108437" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-126-tour-day-france</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #127 - June 2, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[HE FREDCAST CYCLING PODCAST 
EPISODE 127 
June 2, 2009

This episode of The FredCast features interviews from Bikes for Kids Utah, product reviews of new Clif Bar flavors, new Clif Quench, Action Wipes single packs, Pump Hub, and the new CamelBak Podium Bottle with Chill Jacket. In the news this week: London police car strikes and kills cyclist, Giro d'Italia wrap-up, Vancouver Cyclists risk citations, and more.

This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you!

IN THE NEWS THIS WEEK
	•	Police Car Without Siren Kills Cyclist in East London
	•	Pro Cycling News
		◦	Giro d'Italia Wrap-up
			▪	Denis Menchov Wins Despite Crash
			▪	Final Standings
			▪	Beyond the Peloton - Cervelo Test Team Videos
			▪	Next Year's Giro Starts in Holland
		◦	Current Rankings
		◦	Upcoming Races (Dauphine Libere and Tour de Suisse)
		◦	Astana Still in Financial Trouble
	•	Vancouver Cyclists Risk Traffic Citations During Bike Month
	•	Victoria Pendleton Gets Racy
	•	Bike Hire Computer Hacked

Sign-up for our French Alps Trip September 5-12, 2009 

THIS WEEK'S FEATURES
	•	Voice Mail from Listener Matt on Curtis' Davis Double Report
	•	Product Reviews
		◦	Camelbak Podium Bottle with Chill Jacket
		◦	Action Wipes Single Use Packs
		◦	New Products from Clif
		◦	Pump Hub
	•	Bikes for Kids Utah

PODSAFE CYCLING MUSIC: Hard Stuff by George Thorogood and The Destroyers 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:03:28</itunes:duration>
        </item>
        <item>
            <title>FredCast 126 - Tour Day France</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />ENHANCED EDITION
<br />EPISODE 126 
<br />May 28, 2009</p>

<p>This episode of The FredCast features Bob Roll talking about his favorite Giro moments and the Tour Day France, listener Curtis' David Double Century Report, the upcoming Cirque du Cycling Criterium, and the new Bike Wise web site. In the news this week: London's mayor in a new miss with a lorry, Schwalbe recalls their Ultremo tires, Maine cyclists need to stop for school buses, Giro d'Italia reports, the convicts' Tour de France, and more.</p>

<p>This week's show is sponsored by Graeme Street's Cyclo-Club, and listeners like you!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	London's Mayor in Near Miss with Lorry
<br />	•	Update: Etape du Caledonia - Arrest Made
<br />	•	Maine Cyclists Need to Stop for School Buses
<br />	•	Pro Cycling News
<br />		◦	Giro d'Italia (May 9 - 31)
<br />		◦	Robbie McEwen Crashes Out of Tour of Belgium
<br />		◦	Bernhard Kohl Retires
<br />		◦	Tom Boonen Returning to Cycling
<br />	•	Man Jailed in Friend's Death After Towing Him on Bike Behind Car
<br />	•	Student Gets in Trouble for Riding to School on Bike to Workl Day
<br />	•	Convicts' Tour de France</p>

<p>Sign-up for our French Alps Trip September 5-12, 2009 
<br />THIS WEEK'S FEATURES
<br />	•	Bob Roll on The Spokesmen Podcast
<br />		◦	Giro Memories
<br />		◦	Tour Day France
<br />	•	Upcoming Event: Cirque du Cycling Criterium (June 13 - Portland, OR)
<br />	•	Ride Report: Davis Double
<br />	•	Report/Find Road Hazards, Crashes, Etc. on www.bikewise.org</p>

<p>PODSAFE CYCLING MUSIC: What to Do With Michael by Candy Butchers</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 28 May 2009 17:00:26 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_126.m4a" length="58409931" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-125-bike-pure</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #126 - May 28, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
ENHANCED EDITION 
EPISODE 126 
May 28, 2009

This episode of The FredCast features Bob Roll talking about his favorite Giro moments and the Tour Day France, listener Curtis' David Double Century Report, the upcoming Cirque du Cycling Criterium, and the new Bike Wise web site. In the news this week: London's mayor in a new miss with a lorry, Schwalbe recalls their Ultremo tires, Maine cyclists need to stop for school buses, Giro d'Italia reports, the convicts' Tour de France, and more.

This week's show is sponsored by Graeme Street's Cyclo-Club, and listeners like you!

IN THE NEWS THIS WEEK
	•	London's Mayor in Near Miss with Lorry
	•	Update: Etape du Caledonia - Arrest Made
	•	Maine Cyclists Need to Stop for School Buses
	•	Pro Cycling News
		◦	Giro d'Italia (May 9 - 31)
		◦	Robbie McEwen Crashes Out of Tour of Belgium
		◦	Bernhard Kohl Retires
		◦	Tom Boonen Returning to Cycling
	•	Man Jailed in Friend's Death After Towing Him on Bike Behind Car
	•	Student Gets in Trouble for Riding to School on Bike to Workl Day
	•	Convicts' Tour de France

Sign-up for our French Alps Trip September 5-12, 2009 
THIS WEEK'S FEATURES
	•	Bob Roll on The Spokesmen Podcast
		◦	Giro Memories
		◦	Tour Day France
	•	Upcoming Event: Cirque du Cycling Criterium (June 13 - Portland, OR)
	•	Ride Report: Davis Double
	•	Report/Find Road Hazards, Crashes, Etc. on www.bikewise.org

PODSAFE CYCLING MUSIC: What to Do With Michael by Candy Butchers 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:02:44</itunes:duration>
        </item>
        <item>
            <title>FredCast 125 - Bike Pure</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST 
<br />ENHANCED EDITION
<br />EPISODE 125 
<br />May 19, 2009 </p>

<p>This episode of The FredCast features our Part 2 of Graeme Street answering YOUR questions about climbing, and an interview with Andy Layhe from Bike Pure.</p>

<p>In the news this week: the return of Yehuda Moon, Product recalls from Dahon, Trek, Cannondale and Norco, Giro d'Italia news, thumb tacks shut down a cycling event in the UK, and more.</p>

<p>SPONSORED BY:
<br />	•	Graeme Street's Cyclo-Club.com
<br />	•	Audible
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Yehuda Moon Returns on June 17
<br />	•	Recalls from Dahon, Trek, Cannondale and Norco
<br />	•	Giro d'Italia News
<br />	•	Tom Boonen Banned from 2009 Tour de France
<br />	•	Thumb Tacks Shut Down UK Cycling Event
<br />	•	Sunnyvale Gives Bikes Priority Over Parking</p>

<p>Sign-up for our French Alps Trip September 5-12, 2009 </p>

<p>THIS WEEK'S FEATURES
<br />	•	Graeme Street answers your questions on climbing (Part 2)
<br />	•	Interview with Andy Layhe of Bike Pure
<br />	•	Don't Forget the Ride of Silence May 20th
<br />	•	Kristin Armstrong Academy</p>

<p>PODSAFE CYCLING MUSIC: Dead on Arrival by Fall Out Boy </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 20 May 2009 01:56:35 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_125.m4a" length="35834527" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-124-spokes-bikes</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #125 - May 19, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST 
ENHANCED EDITION
EPISODE 125 
May 19, 2009 

This episode of The FredCast features our Part 2 of Graeme Street answering YOUR questions about climbing, and an interview with Andy Layhe from Bike Pure.

In the news this week: the return of Yehuda Moon, Product recalls from Dahon, Trek, Cannondale and Norco, Giro d'Italia news, thumb tacks shut down a cycling event in the UK, and more.

SPONSORED BY:
	•	Graeme Street's Cyclo-Club.com
	•	Audible
	•	Listeners Like YOU!


IN THE NEWS THIS WEEK
	•	Yehuda Moon Returns on June 17
	•	Recalls from Dahon, Trek, Cannondale and Norco
	•	Giro d'Italia News
	•	Tom Boonen Banned from 2009 Tour de France
	•	Thumb Tacks Shut Down UK Cycling Event
	•	Sunnyvale Gives Bikes Priority Over Parking

Sign-up for our French Alps Trip September 5-12, 2009 

THIS WEEK'S FEATURES
	•	Graeme Street answers your questions on climbing (Part 2)
	•	Interview with Andy Layhe of Bike Pure
	•	Don't Forget the Ride of Silence May 20th
	•	Kristin Armstrong Academy

PODSAFE CYCLING MUSIC: Dead on Arrival by Fall Out Boy 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:15:33</itunes:duration>
        </item>
        <item>
            <title>FredCast 124 - Spokes Bikes</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE eFREDCAST CYCLING PODCAST 
<br />ENHANCED EDITION
<br />EPISODE 124 
<br />May 12, 2009 </p>

<p>This episode of The FredCast features our inaugural Bike Shop to The Month: Spokes Bikes in Naperville and Wheaton, Illinois. Also, Graeme Street answers YOUR questions about climbing. </p>

<p>In the news this week: Tour of California moving to May, Anti-Harrassment laws in CO and SC, Giro d'Italia news, Boonen and Valverde in separate doping scandals, and more. </p>

<p>This week's show is sponsored by Graeme Street's Cyclo-Club, and listeners like you!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Amgen Tour of California Moving to May
<br />	•	Anti-Harrassment Laws in Colorado and South Carolina
<br />	•	Giro d'Italia News
<br />	•	Tom Boonen Suspended by QuickStep Due to Positive Cocaine Test
<br />	•	Alejandro Valverded Banned by Italy for Two Years
<br />	•	Sunnyvale Gives Bikes Priority Over Parking
<br />	•	Illinois Park Speed Limit Impacts Cyclists
<br />	•	MapMyRide and Versus Team Up for Grand Tours Challenge</p>

<p>Sign-up for our French Alps Trip 
<br />September 5-12, 2009 </p>

<p>THIS WEEK'S FEATURES
<br />	•	Bike Shop of the Month: Spokes Bikes
<br />	•	Graeme Street answers your questions on climbing</p>

<p>PODSAFE CYCLING MUSIC: Gut Bucket by James Brown </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 12 May 2009 23:16:35 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_124.m4a" length="34414166" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-123-grease-monkey</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #124 - May 12, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE eFREDCAST CYCLING PODCAST 
ENHANCED EDITION
EPISODE 124 
May 12, 2009 

This episode of The FredCast features our inaugural Bike Shop to The Month: Spokes Bikes in Naperville and Wheaton, Illinois. Also, Graeme Street answers YOUR questions about climbing. 

In the news this week: Tour of California moving to May, Anti-Harrassment laws in CO and SC, Giro d'Italia news, Boonen and Valverde in separate doping scandals, and more. 

This week's show is sponsored by Graeme Street's Cyclo-Club, and listeners like you!

IN THE NEWS THIS WEEK
	•	Amgen Tour of California Moving to May
	•	Anti-Harrassment Laws in Colorado and South Carolina
	•	Giro d'Italia News
	•	Tom Boonen Suspended by QuickStep Due to Positive Cocaine Test
	•	Alejandro Valverded Banned by Italy for Two Years
	•	Sunnyvale Gives Bikes Priority Over Parking
	•	Illinois Park Speed Limit Impacts Cyclists
	•	MapMyRide and Versus Team Up for Grand Tours Challenge

Sign-up for our French Alps Trip 
September 5-12, 2009 

THIS WEEK'S FEATURES
	•	Bike Shop of the Month: Spokes Bikes
	•	Graeme Street answers your questions on climbing

PODSAFE CYCLING MUSIC: Gut Bucket by James Brown 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:12:22</itunes:duration>
        </item>
        <item>
            <title>FredCast 123 - Grease Monkey</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />ENHANCED EDITION
<br />EPISODE 123 
<br />May 4, 2009</p>

<p>This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you!</p>

<p>Listen now by clicking here: [audio:https://thefredcast.com/Episodes/The_FredCast_123.mp3]
<br />SPONSORED BY:
<br />	•	Graeme Street's Cyclo-Club.com - Get your free video download by May 8, 2009!
<br />	•	Audible
<br />	•	Listeners Like YOU!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Bicycle Helmet Laws Could Cost Billions
<br />	•	Florida's Roads Ranked as Most Dangerous in the U.S. for Cyclists
<br />	•	Anchorage to Close Trail Where Cyclist Was Mauled by Bear
<br />	•	Pro Cycling News
<br />		◦	Race Results
<br />		◦	Pro Standings
<br />		◦	Giro d'Italia Preview
<br />		◦	Update on Tour of Turkey Bos/Impey Incident
<br />		◦	Rebellin Accused of Doping at Olympics
<br />		◦	Lance Armstrong Cleared by AFLD</p>

<p>THIS WEEK'S FEATURES
<br />	•	Product Review: Grease Monkey Wipes
<br />	•	Training with Ken
<br />	•	Tour of Utah / LOTOJA Special Opportunity</p>

<p>PODSAFE CYCLING MUSIC: Faster by Chad Hannah </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 05 May 2009 19:16:56 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_123.m4a" length="27541173" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-122-controversy-lite</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #123 - May 4, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
ENHANCED EDITION
EPISODE 123 
May 4, 2009

This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you!

Listen now by clicking here: [audio:https://thefredcast.com/Episodes/The_FredCast_123.mp3]
SPONSORED BY:
	•	Graeme Street's Cyclo-Club.com - Get your free video download by May 8, 2009!
	•	Audible
	•	Listeners Like YOU!

IN THE NEWS THIS WEEK
	•	Bicycle Helmet Laws Could Cost Billions
	•	Florida's Roads Ranked as Most Dangerous in the U.S. for Cyclists
	•	Anchorage to Close Trail Where Cyclist Was Mauled by Bear
	•	Pro Cycling News
		◦	Race Results
		◦	Pro Standings
		◦	Giro d'Italia Preview
		◦	Update on Tour of Turkey Bos/Impey Incident
		◦	Rebellin Accused of Doping at Olympics
		◦	Lance Armstrong Cleared by AFLD

THIS WEEK'S FEATURES
	•	Product Review: Grease Monkey Wipes
	•	Training with Ken
	•	Tour of Utah / LOTOJA Special Opportunity

PODSAFE CYCLING MUSIC: Faster by Chad Hannah 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>55:03</itunes:duration>
        </item>
        <item>
            <title>FredCast 122 - Controversy Lite</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />EPISODE 122 
<br />April 23, 2009</p>

<p>This week's show is sponsored by Graeme Street's Cyclo-Club and listeners like you!</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 24 Apr 2009 12:10:43 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_122.mp3" length="31694567" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-121-phil-rides-across-america</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #122 - April 23, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
EPISODE 122 
April 23, 2009

This week's show is sponsored by Graeme Street's Cyclo-Club and listeners like you!

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>32:59</itunes:duration>
        </item>
        <item>
            <title>FredCast 121 - Phil Rides Across America</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />EPISODE 121 
<br />April 15, 2009</p>

<p>This episode of The FredCast features an interview with Phil Keoghan of The Amazing Race (CBS Sundays at 8:00 ET/PT) who is riding his bike across the US for MS.</p>

<p>In the news this week: Cisco exec threatens a bike shop employee, bicycle registration gains steam Down Under, Davis gets the US Bicycling Hall of Fame, Pro Cycling News, and more.</p>

<p>This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you!</p>

<p>SPONSORED BY:
<br />	•	Graeme Street's Cyclo-Club.com</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Cisco Exec Makes Death Threat Over Bicycle
<br />	•	Bicycle Registration Gains Steam Down Under
<br />	•	Davis Gets Bicycling Hall of Fame
<br />	•	Pro Cycling News
<br />		◦	Vuelta Ciclista a Pais Vasco
<br />		◦	Paris Roubaix
<br />		◦	Current Standings
<br />		◦	Injury Report
<br />		◦	Upcoming Races
<br />		◦	Armstrong v. AFLD
<br />	•	Thief Steals 83-year-old's 66-year-old Bike
<br />	•	Poland Jails Drunk Cyclists</p>

<p>THIS WEEK'S FEATURES
<br />	•	Yehuda Moon Update
<br />	•	Interview with Phil Keoghan
<br />	•	How Much Climbing is A Lot of Climbing?
<br />	•	Upcoming Events:
<br />		◦	Bike Night at the Hammer
<br />		◦	Rosarito to Ensenada
<br />		◦	Harbor House Westside Rides
<br />		◦	Laurelwood Brewery Block Party and Fun Ride</p>

<p>PODSAFE CYCLING MUSIC: Did We Make It by Casey Desmond </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 16 Apr 2009 01:23:07 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_121.mp3" length="56836506" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-120-chausseur-des-cols</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #121 - April 15, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
EPISODE 121 
April 15, 2009

This episode of The FredCast features an interview with Phil Keoghan of The Amazing Race (CBS Sundays at 8:00 ET/PT) who is riding his bike across the US for MS.

In the news this week: Cisco exec threatens a bike shop employee, bicycle registration gains steam Down Under, Davis gets the US Bicycling Hall of Fame, Pro Cycling News, and more.

This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you!

SPONSORED BY:
	•	Graeme Street's Cyclo-Club.com

IN THE NEWS THIS WEEK
	•	Cisco Exec Makes Death Threat Over Bicycle
	•	Bicycle Registration Gains Steam Down Under
	•	Davis Gets Bicycling Hall of Fame
	•	Pro Cycling News
		◦	Vuelta Ciclista a Pais Vasco
		◦	Paris Roubaix
		◦	Current Standings
		◦	Injury Report
		◦	Upcoming Races
		◦	Armstrong v. AFLD
	•	Thief Steals 83-year-old's 66-year-old Bike
	•	Poland Jails Drunk Cyclists

THIS WEEK'S FEATURES
	•	Yehuda Moon Update
	•	Interview with Phil Keoghan
	•	How Much Climbing is A Lot of Climbing?
	•	Upcoming Events:
		◦	Bike Night at the Hammer
		◦	Rosarito to Ensenada
		◦	Harbor House Westside Rides
		◦	Laurelwood Brewery Block Party and Fun Ride

PODSAFE CYCLING MUSIC: Did We Make It by Casey Desmond 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>59:10</itunes:duration>
        </item>
        <item>
            <title>FredCast 120 - Chausseur des Cols</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />ENHANCED EDITION
<br />EPISODE 120 
<br />April 8, 2009</p>

<p>This episode of The FredCast includes interviews with Graeme Street on ways to increase your performance, Jennifer Sage on this year's FredCast Tour to the French Alps, and Paul Smeulders with the latest on ErgVideo. In the news this week: the death of a world champion, Cannondale moves manufacturing overseas, race results, arrests in the case of Lance Armstrong's stolen bicycle, and more.</p>

<p>This week's show is sponsored by Graeme Street's Cyclo-Club and listeners like you!</p>

<p>SPONSORED BY:
<br />	•	Graeme Street's Cyclo-Club.com</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Foremer World Champion Found Dead
<br />	•	Cannondale Ends U.S. Manufacturing
<br />	•	Interbike Adds Public Days at Outdoor Demo East
<br />	•	Arrests Made in Theft of Lance Armstrong's Bike
<br />	•	Pro Cycling News
<br />		◦	Results: Tour of Flanders
<br />		◦	Results: Gent Wevelgem
<br />		◦	Results: Vuelta a Pais Vasco
<br />		◦	Upcoming Events
<br />		◦	Current Rankings
<br />		◦	French Anti-Doping Agency Complains about Lance Armstrong
<br />	•	Caffeine Has Anti-pain Benefits for Cyclists
<br />	•	Cyclists Should Always Tell The Truth</p>

<p>THIS WEEK'S FEATURES
<br />	•	Interview with Graeme Street of Cyclo-Club
<br />	•	Interview with Jennifer Sage of Viva Travels
<br />	•	Interview with Paul Smeulders of ErgVideo</p>

<p>PODSAFE CYCLING MUSIC: Lately by Spaceman Spiff </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 09 Apr 2009 00:39:07 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_120.m4a" length="44962898" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-119-epidemic-of-injuries</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #120 - April 8, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
ENHANCE EDITION
EPISODE 120 
April 8, 2009

This episode of The FredCast includes interviews with Graeme Street on ways to increase your performance, Jennifer Sage on this year's FredCast Tour to the French Alps, and Paul Smeulders with the latest on ErgVideo. In the news this week: the death of a world champion, Cannondale moves manufacturing overseas, race results, arrests in the case of Lance Armstrong's stolen bicycle, and more.

This week's show is sponsored by Graeme Street's Cyclo-Club and listeners like you!

SPONSORED BY:
	•	Graeme Street's Cyclo-Club.com

IN THE NEWS THIS WEEK
	•	Foremer World Champion Found Dead
	•	Cannondale Ends U.S. Manufacturing
	•	Interbike Adds Public Days at Outdoor Demo East
	•	Arrests Made in Theft of Lance Armstrong's Bike
	•	Pro Cycling News
		◦	Results: Tour of Flanders
		◦	Results: Gent Wevelgem
		◦	Results: Vuelta a Pais Vasco
		◦	Upcoming Events
		◦	Current Rankings
		◦	French Anti-Doping Agency Complains about Lance Armstrong
	•	Caffeine Has Anti-pain Benefits for Cyclists
	•	Cyclists Should Always Tell The Truth

THIS WEEK'S FEATURES
	•	Interview with Graeme Street of Cyclo-Club
	•	Interview with Jennifer Sage of Viva Travels
	•	Interview with Paul Smeulders of ErgVideo

PODSAFE CYCLING MUSIC: Lately by Spaceman Spiff 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:36:18</itunes:duration>
        </item>
        <item>
            <title>FredCast 119 - Epidemic of Injuries</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />ENHANCED VERSION
<br />EPISODE 119
<br />April 1, 2009</p>

<p>This week's episode of The FredCast includes an update on the Oregon bicycle registration bill, an interview with Mike from Banjo Brothers, and another segment of Training With Ken. In the news this week: the Colorado Bicycle Safety Bill, Lance Armstrong's injury at Vuelta Castilla y Leon, Alejandro Valverde charged in the Puerto affiar, and a cyclist attempts an Around The World record. </p>

<p>SPONSORED BY:
<br />	•	Graeme Street's Cyclo-Club.com
<br />	•	Audible</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Colorado Bicycle Safety Bill
<br />	•	Utah Share the Road Plates Now Signed into Law
<br />	•	Pro Cycling News
<br />		◦	Vuelta Castilla y Leon
<br />			▪	Levi Leipheimer Wins
<br />			▪	Lance Crashes and Breaks Collar Bone
<br />		◦	More Injurries
<br />			▪	Stuart O'Grady
<br />			▪	Tyler Farrar
<br />			▪	Matt Lauer
<br />		◦	Criterium International
<br />			▪	Jens Voigt Wins His 5th
<br />			▪	Saxo Bank Switches to SRAM
<br />		◦	Doping News
<br />			▪	Alejandro Valverde Charged in Puerto Affair
<br />			▪	Bernhard Kohl Admits Doping
<br />	•	Yellowstone Roads Open to Cyclists
<br />	•	Cycle Hire News - Velib Expands
<br />	•	Cyclist Trying to Break Around-The-World Record</p>

<p>THIS WEEK'S FEATURES
<br />	•	Update on Oregon Bicycle Registration Bill
<br />	•	Interview with Mike Vandersheuren of Banjo Brothers
<br />	•	Training with Ken - CompuTrainer and ErgVideos</p>

<p>PODSAFE CYCLING MUSIC: Slipping Away by Ryan Calhoun </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 02 Apr 2009 01:22:44 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_119.m4a" length="27759124" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-118-china-v-france</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #119 - April, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
ENHANCED VERSION
EPISODE 119
April 1, 2009

This week's episode of The FredCast includes an update on the Oregon bicycle registration bill, an interview with Mike from Banjo Brothers, and another segment of Training With Ken. In the news this week: the Colorado Bicycle Safety Bill, Lance Armstrong's injury at Vuelta Castilla y Leon, Alejandro Valverde charged in the Puerto affiar, and a cyclist attempts an Around The World record. 

SPONSORED BY:
	•	Graeme Street's Cyclo-Club.com
	•	Audible

IN THE NEWS THIS WEEK
	•	Colorado Bicycle Safety Bill
	•	Utah Share the Road Plates Now Signed into Law
	•	Pro Cycling News
		◦	Vuelta Castilla y Leon
			▪	Levi Leipheimer Wins
			▪	Lance Crashes and Breaks Collar Bone
		◦	More Injurries
			▪	Stuart O'Grady
			▪	Tyler Farrar
			▪	Matt Lauer
		◦	Criterium International
			▪	Jens Voigt Wins His 5th
			▪	Saxo Bank Switches to SRAM
		◦	Doping News
			▪	Alejandro Valverde Charged in Puerto Affair
			▪	Bernhard Kohl Admits Doping
	•	Yellowstone Roads Open to Cyclists
	•	Cycle Hire News - Velib Expands
	•	Cyclist Trying to Break Around-The-World Record

THIS WEEK'S FEATURES
	•	Update on Oregon Bicycle Registration Bill
	•	Interview with Mike Vandersheuren of Banjo Brothers
	•	Training with Ken - CompuTrainer and ErgVideos

PODSAFE CYCLING MUSIC: Slipping Away by Ryan Calhoun 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>56:14</itunes:duration>
        </item>
        <item>
            <title>FredCast 118 - China v. France</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />ENHANCED EDITION
<br />EPISODE 118
<br />March 22, 2009</p>

<p>This week's episode of The FredCast is a bit abbreviated, but includes listener comments on proper pronunciation of the Tour de France as well as news on Trek furloughs, Milan-San Remo, Lance's haircut, Vuelta Castilla y Leon, Baltimore adding on-street bike parking, and Bike for Kids giveaway on May 30. </p>

<p>This week's show is sponsored by Audible (http://audiblepodcast.com/cycling) and listeners like you. Thank you for your donations.</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Trek Furloughs Workers
<br />	•	ProCycling News
<br />		◦	Milan-San Remo
<br />		◦	Vuelta Castilla y Leon
<br />		◦	Lance gets an anti-doping haircut
<br />	•	Baltimore Adds On-street Bicycle Parking
<br />	•	Bikes for Kids Utah's May 30 Giveaway and Events</p>

<p>THIS WEEK'S FEATURES
<br />	•	Tour de France Pronunciation</p>

<p>PODSAFE CYCLING MUSIC: Super Wonderful by Wil Deynes </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 22 Mar 2009 22:36:33 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_118.m4a" length="20039385" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-117-moab-skinny-tire-festival</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #118 - March 22, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
ENHANCED EDITION
EPISODE 118
March 22, 2009

This week's episode of The FredCast is a bit abbreviated, but includes listener comments on proper pronunciation of the Tour de France as well as news on Trek furloughs, Milan-San Remo, Lance's haircut, Vuelta Castilla y Leon, Baltimore adding on-street bike parking, and Bike for Kids giveaway on May 30. 

This week's show is sponsored by Audible (http://audiblepodcast.com/cycling) and listeners like you. Thank you for your donations.

IN THE NEWS THIS WEEK
	•	Trek Furloughs Workers
	•	ProCycling News
		◦	Milan-San Remo
		◦	Vuelta Castilla y Leon
		◦	Lance gets an anti-doping haircut
	•	Baltimore Adds On-street Bicycle Parking
	•	Bikes for Kids Utah's May 30 Giveaway and Events

THIS WEEK'S FEATURES
	•	Tour de France Pronunciation

PODSAFE CYCLING MUSIC: Super Wonderful by Wil Deynes 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>20:51</itunes:duration>
        </item>
        <item>
            <title>FredCast 117 - Moab Skinny Tire Festival</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />ENHANCED EDITION
<br />EPISODE 117
<br />March 18, 2009</p>

<p>This week's episode of The FredCast includes a review of the Moab Skinny Tire Festival, the LiveStrong Hollywood Ride, another installment of Training with Ken, preview of El Tour de Phoenix and more. In the news this week: Two product recalls, Minneapolis gets closer to a bike share program, Oregon cyclists likely safe from registration fees, Pro Cycling results and standings, and more. </p>

<p>This week's show is sponsored by listeners like you. Thank you for your donations.</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Cannondale and Electra Recalls
<br />	•	Minneapolis Now $1.75 Million Closer to Bike Share
<br />	•	Update on Oregon's Bike Registration Bill
<br />	•	ProCycling News
<br />		◦	Paris-Nice (March 8-15)
<br />		◦	Tirreno Adriatico
<br />		◦	Tour de France Teams Announced
<br />	•	Trouble in Nashville
<br />	•	Swiss Serial Bike Thief Gets a Fine
<br />	•	67 Year Old Parrot Still Cycling</p>

<p>THIS WEEK'S FEATURES
<br />	•	New Feature: Bike Shop of the Month
<br />	•	Tour de France Pronunciation
<br />	•	Training with Ken - The Solvang Report
<br />	•	Etape du Tour Blog
<br />	•	Event Reviews:
<br />		◦	Moab Skinny Tire Festival
<br />		◦	LiveStrong Hollywood Ride
<br />	•	Upcoming Event: El Tour de Phoenix</p>

<p>PODSAFE CYCLING MUSIC: Hey Hey Sister by Laura Clapp </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 19 Mar 2009 02:13:33 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_117.m4a" length="41853146" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-116-team-fredcast</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #117 - March 18, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
ENHANCED EDITION
EPISODE 117
March 18, 2009

This week's episode of The FredCast includes a review of the Moab Skinny Tire Festival, the LiveStrong Hollywood Ride, another installment of Training with Ken, preview of El Tour de Phoenix and more. In the news this week: Two product recalls, Minneapolis gets closer to a bike share program, Oregon cyclists likely safe from registration fees, Pro Cycling results and standings, and more. 

This week's show is sponsored by listeners like you. Thank you for your donations.


IN THE NEWS THIS WEEK
	•	Cannondale and Electra Recalls
	•	Minneapolis Now $1.75 Million Closer to Bike Share
	•	Update on Oregon's Bike Registration Bill
	•	ProCycling News
		◦	Paris-Nice (March 8-15)
		◦	Tirreno Adriatico
		◦	Tour de France Teams Announced
	•	Trouble in Nashville
	•	Swiss Serial Bike Thief Gets a Fine
	•	67 Year Old Parrot Still Cycling

THIS WEEK'S FEATURES
	•	New Feature: Bike Shop of the Month
	•	Tour de France Pronunciation
	•	Training with Ken - The Solvang Report
	•	Etape du Tour Blog
	•	Event Reviews:
		◦	Moab Skinny Tire Festival
		◦	LiveStrong Hollywood Ride
	•	Upcoming Event: El Tour de Phoenix

PODSAFE CYCLING MUSIC: Hey Hey Sister by Laura Clapp 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:25:44</itunes:duration>
        </item>
        <item>
            <title>FredCast 116 - Team FredCast</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />ENHANCED EDITION
<br />EPISODE 116 
<br />March 10, 2009</p>

<p>This week's episode of The FredCast features a review of Epic Rides DVDs and an upcoming event called the Moab Skinny Tire Festival. In addition to the interview, there's a full slate of news including cyclists at risk of bone loss, Salsa product recall, Amgen Tour of California Wrap-up, Levi Leipheimer's injury, Dave Zabriskie's robbery, drunken nude cyclists, 108 year old bike laws, and more.</p>

<p>This week's show is sponsored by Audible and listeners like you. Thank you for your donations.</p>

<p>IN THE NEWS THIS WEEK
<br />	•	No Recalls!
<br />	•	Cyclist Lost in Alaska is Rescued Thanks to Gatorade
<br />	•	Retail Shops Ready to Take Vouchers
<br />	•	New Bike Helmets Promise Better Fit
<br />	•	JensonUSA a Theft Victim
<br />	•	Legislative Activity
<br />		◦	Oregon - Require Bicycle Registration?
<br />		◦	Washington - 3 Foot Law Considered
<br />		◦	Utah - Share the Road License Plate Nears
<br />	•	ProCycling News
<br />		◦	Paris-Nice (March 8-15)
<br />		◦	Suspects Arrested in Dave Zabriskie's Break-in
<br />		◦	Classics Season Has Arrived
<br />	•	South African Bike Shops Accused of Collusion
<br />	•	4th Grader's Essay Nails It!</p>

<p>THIS WEEK'S FEATURES
<br />	•	New Feature: Bike Shop of the Month
<br />	•	New Feature: Training with Ken
<br />	•	Upcoming Events:
<br />		◦	Upcoming Event: Moab Skinny Tire Festival
<br />		◦	Solvang Century
<br />		◦	5 Boro Bike Tour
<br />		◦	Sea Otter Classic</p>

<p>PODSAFE CYCLING MUSIC: Why Don't You See by Blake Morgan (featuring Lenny Kravitz) </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 11 Mar 2009 02:23:47 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_116.m4a" length="25873581" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-115-epic-rides</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The eFredCast Cycling Podcast #116 - March 10, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
ENHANCED EDITION
EPISODE 116 
March 10, 2009

This week's episode of The FredCast features a review of Epic Rides DVDs and an upcoming event called the Moab Skinny Tire Festival. In addition to the interview, there's a full slate of news including cyclists at risk of bone loss, Salsa product recall, Amgen Tour of California Wrap-up, Levi Leipheimer's injury, Dave Zabriskie's robbery, drunken nude cyclists, 108 year old bike laws, and more.

This week's show is sponsored by Audible and listeners like you. Thank you for your donations.

IN THE NEWS THIS WEEK
	•	No Recalls!
	•	Cyclist Lost in Alaska is Rescued Thanks to Gatorade
	•	Retail Shops Ready to Take Vouchers
	•	New Bike Helmets Promise Better Fit
	•	JensonUSA a Theft Victim
	•	Legislative Activity
		◦	Oregon - Require Bicycle Registration?
		◦	Washington - 3 Foot Law Considered
		◦	Utah - Share the Road License Plate Nears
	•	ProCycling News
		◦	Paris-Nice (March 8-15)
		◦	Suspects Arrested in Dave Zabriskie's Break-in
		◦	Classics Season Has Arrived
	•	South African Bike Shops Accused of Collusion
	•	4th Grader's Essay Nails It!

THIS WEEK'S FEATURES
	•	New Feature: Bike Shop of the Month
	•	New Feature: Training with Ken
	•	Upcoming Events:
		◦	Upcoming Event: Moab Skinny Tire Festival
		◦	Solvang Century
		◦	5 Boro Bike Tour
		◦	Sea Otter Classic

PODSAFE CYCLING MUSIC: Why Don't You See by Blake Morgan (featuring Lenny Kravitz) 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>51:36</itunes:duration>
        </item>
        <item>
            <title>FredCast 115 - Epic Rides</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />ENHANCED EDITION
<br />EPISODE 114 
<br />February 9, 2009</p>

<p>This week's episode of The FredCast features a review of Epic Rides DVDs and an upcoming event called the Moab Skinny Tire Festival. In addition to the interview, there's a full slate of news including cyclists at risk of bone loss, Salsa product recall, Amgen Tour of California Wrap-up, Levi Leipheimer's injury, Dave Zabriskie's robbery, drunken nude cyclists, 108 year old bike laws, and more.</p>

<p>This week's show is sponsored by Audible and listeners like you. Thank you for your donations.</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Cyclists At Risk of Bone Loss
<br />	•	NYPD Officer Fired for Pushing Cyclist Off Bike
<br />	•	This Bicycle is a Pipe Bomb Sticker Causes Scare at MEM
<br />	•	Amazing Race's Phil Keoghan to Bike Across the U.S. for MS
<br />	•	Product Recall: Salsa Cycles Handlebar Stems
<br />	•	ProCycling News
<br />		◦	Next Race: Paris-Nice (March 8-15)
<br />		◦	Tour of California Wrap-up
<br />			▪	Lance Armstrong's Stolen Bike
<br />			▪	Final Results
<br />			▪	Levi Leipheimer's Injury
<br />			▪	Dave Zabriskie's Break-in
<br />	•	Bike Videos in the News
<br />		◦	USF Dean Caught Taking Bike
<br />		◦	Dog on Bike Goes Viral
<br />	•	Drunken Nude Cyclists
<br />	•	City Revises 108 Year Old Bike Laws</p>

<p>THIS WEEK'S FEATURES
<br />	•	Product Review: Epic Rides DVDs
<br />	•	Upcoming Event: Moab Skinny Tire Festival</p>

<p>PODSAFE CYCLING MUSIC: The River by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 01 Mar 2009 23:17:36 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_115.m4a" length="21774779" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-114-keep-it-real</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast (enhanced) #115 - March 1, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
ENHANCED EDITION
EPISODE 114 
February 9, 2009

This week's episode of The FredCast features a review of Epic Rides DVDs and an upcoming event called the Moab Skinny Tire Festival. In addition to the interview, there's a full slate of news including cyclists at risk of bone loss, Salsa product recall, Amgen Tour of California Wrap-up, Levi Leipheimer's injury, Dave Zabriskie's robbery, drunken nude cyclists, 108 year old bike laws, and more.

This week's show is sponsored by Audible and listeners like you. Thank you for your donations.

IN THE NEWS THIS WEEK
	•	Cyclists At Risk of Bone Loss
	•	NYPD Officer Fired for Pushing Cyclist Off Bike
	•	This Bicycle is a Pipe Bomb Sticker Causes Scare at MEM
	•	Amazing Race's Phil Keoghan to Bike Across the U.S. for MS
	•	Product Recall: Salsa Cycles Handlebar Stems
	•	ProCycling News
		◦	Next Race: Paris-Nice (March 8-15)
		◦	Tour of California Wrap-up
			▪	Lance Armstrong's Stolen Bike
			▪	Final Results
			▪	Levi Leipheimer's Injury
			▪	Dave Zabriskie's Break-in
	•	Bike Videos in the News
		◦	USF Dean Caught Taking Bike
		◦	Dog on Bike Goes Viral
	•	Drunken Nude Cyclists
	•	City Revises 108 Year Old Bike Laws

THIS WEEK'S FEATURES
	•	Product Review: Epic Rides DVDs
	•	Upcoming Event: Moab Skinny Tire Festival

PODSAFE CYCLING MUSIC: The River by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>43:34</itunes:duration>
        </item>
        <item>
            <title>54 The Daily Tour - 2009 AToC Stage 8</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2009 Amgen Tour of California - Stage 8
<br />February 22, 2009</p>

<p>Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).</p>

<p>A Daily Summary of the 2009 Amgen Tour of California</p>

<p>SUMMARY OF THE DAY'S RACING:
<br />	•	Review of Current Standings Going Into Today's Stage
<br />	•	Overview of Today's Stage
<br />	•	Interviews with:
<br />		◦	Garmin-Slipstream Soigner
<br />		◦	Chuck Hodge - ATOC Technical Director
<br />	•	Stage 8 Review - The Sweetest Victory
<br />	•	Full Results
<br />	•	Press Conference Highlights
<br />		◦	Mark Cavendish
<br />		◦	Bob Stapleton
<br />		◦	Michael Rogers
<br />		◦	Frank Schleck
<br />		◦	Dave Zabriskie
<br />		◦	Johann Bruyneel
<br />		◦	Lance Armstrong
<br />		◦	Levi Leipheimer</p>

<p>MUSIC:
<br />	•	Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 22 Feb 2009 22:24:47 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/54_FredCast_DailyTour.mp3" length="41254900" type="audio/mpeg"/>
            <guid isPermaLink="false">53-the-daily-tour-2009-atoc-stage-7</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>54 The Daily Tour - 2009 Amgen Tour of California Stage 8</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2009 Amgen Tour of California - Stage 8
February 22, 2009

Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).

A Daily Summary of the 2009 Amgen Tour of California

SUMMARY OF THE DAY'S RACING:
	•	Review of Current Standings Going Into Today's Stage
	•	Overview of Today's Stage
	•	Interviews with:
		◦	Garmin-Slipstream Soigner
		◦	Chuck Hodge - ATOC Technical Director
	•	Stage 8 Review - The Sweetest Victory
	•	Full Results
	•	Press Conference Highlights
		◦	Mark Cavendish
		◦	Bob Stapleton
		◦	Michael Rogers
		◦	Frank Schleck
		◦	Dave Zabriskie
		◦	Johann Bruyneel
		◦	Lance Armstrong
		◦	Levi Leipheimer

MUSIC:
	•	Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>42:55</itunes:duration>
        </item>
        <item>
            <title>53 The Daily Tour - 2009 AToC Stage 7</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2009 Amgen Tour of California - Stage 7
<br />February 21, 2009</p>

<p>Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).</p>

<p>A Daily Summary of the 2009 Amgen Tour of California</p>

<p>SUMMARY OF THE DAY'S RACING:
<br />	•	Review of Current Standings Going Into Today's Stage
<br />	•	Overview of Today's Stage
<br />	•	Interviews with:
<br />		◦	Bobby Julich
<br />		◦	Jens Voigt
<br />		◦	Jeff Louder
<br />		◦	Chris Baldwin
<br />		◦	Tyler Hamiton
<br />	•	Stage 7 Review - Fans and Break Don't Disappoint
<br />	•	Full Results
<br />	•	Press Conference Highlights
<br />		◦	Christian Vandevelde
<br />		◦	Floyd Landis
<br />	•	Preview of Stage 8</p>

<p>MUSIC:
<br />	•	Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 22 Feb 2009 15:45:47 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/53_FredCast_DailyTour.mp3" length="31789246" type="audio/mpeg"/>
            <guid isPermaLink="false">52-the-daily-tour-2009-atoc-stage-6</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>53 The Daily Tour - 2009 Amgen Tour of California Stage 7</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2009 Amgen Tour of California - Stage 7
February 21, 2009

Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).

A Daily Summary of the 2009 Amgen Tour of California

SUMMARY OF THE DAY'S RACING:
	•	Review of Current Standings Going Into Today's Stage
	•	Overview of Today's Stage
	•	Interviews with:
		◦	Bobby Julich
		◦	Jens Voigt
		◦	Jeff Louder
		◦	Chris Baldwin
		◦	Tyler Hamiton
	•	Stage 7 Review - Fans and Break Don't Disappoint
	•	Full Results
	•	Press Conference Highlights
		◦	Christian Vandevelde
		◦	Floyd Landis
	•	Preview of Stage 8

MUSIC:
	•	Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>33:04</itunes:duration>
        </item>
        <item>
            <title>52 The Daily Tour - 2009 AToC Stage 6</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2009 Amgen Tour of California - Stage 6
<br />February 20, 2009</p>

<p>Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).</p>

<p>A Daily Summary of the 2009 Amgen Tour of California</p>

<p>SUMMARY OF THE DAY'S RACING:
<br />	•	Review of Current Standings Going Into Today's Stage
<br />	•	Overview of Today's Stage
<br />	•	Interviews with:
<br />		◦	Craig Hummer
<br />		◦	Jonathan Vaughers
<br />		◦	Matt White
<br />		◦	Rolf Aldag
<br />		◦	Tyler Hamiton
<br />		◦	Michael Ball
<br />		◦	Michael Zellman
<br />	•	Stage 6 Review - Threepeat Preview
<br />	•	Full Results
<br />	•	Preview of Stage 7</p>

<p>MUSIC:
<br />	•	Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 20 Feb 2009 23:57:47 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/52_FredCast_DailyTour.mp3" length="29867376" type="audio/mpeg"/>
            <guid isPermaLink="false">51-the-daily-tour-2009-atoc-stage-5</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>52 The Daily Tour - 2009 Amgen Tour of California Stage 6</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2009 Amgen Tour of California - Stage 6
February 20, 2009

Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).

A Daily Summary of the 2009 Amgen Tour of California

SUMMARY OF THE DAY'S RACING:
	•	Review of Current Standings Going Into Today's Stage
	•	Overview of Today's Stage
	•	Interviews with:
		◦	Craig Hummer
		◦	Jonathan Vaughers
		◦	Matt White
		◦	Rolf Aldag
		◦	Tyler Hamiton
		◦	Michael Ball
		◦	Michael Zellman
	•	Stage 6 Review - Threepeat Preview
	•	Full Results
	•	Preview of Stage 7

MUSIC:
	•	Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>31:04</itunes:duration>
        </item>
        <item>
            <title>51 The Daily Tour - 2009 AToC Stage 5</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2009 Amgen Tour of California - Stage 5
<br />February 19, 2009</p>

<p>Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).</p>

<p>A Daily Summary of the 2009 Amgen Tour of California</p>

<p>SUMMARY OF THE DAY'S RACING:
<br />	•	Review of Current Standings Going Into Today's Stage
<br />	•	Overview of Today's Stage
<br />	•	Interviews with:
<br />		◦	Jim Birrell
<br />	◦	Stage 5 Review - Cavendish Repeats
<br />	◦	Full Results
<br />	◦	Press Conference Highlights with:
<br />		▪	Mark Cavendisk
<br />		▪	Tom Boonen
<br />	◦	Interview with Bob Stapleton
<br />	◦	Preview of Stage 5
<br />		 MUSIC: 
<br />	◦	Never Play in Deep France by Steffen Coonan 
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 20 Feb 2009 02:17:47 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/51_FredCast_DailyTour.mp3" length="19222369" type="audio/mpeg"/>
            <guid isPermaLink="false">50-the-daily-tour-2009-atoc-stage-4</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>51 The Daily Tour - 2009 Amgen Tour of California Stage 5</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2009 Amgen Tour of California - Stage 5
February 19, 2009

Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).

A Daily Summary of the 2009 Amgen Tour of California

SUMMARY OF THE DAY'S RACING:
	•	Review of Current Standings Going Into Today's Stage
	•	Overview of Today's Stage
	•	Interviews with:
		◦	Jim Birrell
	◦	Stage 5 Review - Cavendish Repeats
	◦	Full Results
	◦	Press Conference Highlights with:
		▪	Mark Cavendisk
		▪	Tom Boonen
	◦	Interview with Bob Stapleton
	◦	Preview of Stage 5
		 MUSIC: 
	◦	Never Play in Deep France by Steffen Coonan 
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>19:58</itunes:duration>
        </item>
        <item>
            <title>50 The Daily Tour - 2009 AToC Stage 4</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2009 Amgen Tour of California - Stage 4
<br />February 18, 2009</p>

<p>Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).</p>

<p>A Daily Summary of the 2009 Amgen Tour of California</p>

<p>SUMMARY OF THE DAY'S RACING:
<br />	•	Review of Current Standings Going Into Today's Stage
<br />	•	Overview of Today's Stage
<br />	•	Interviews with:
<br />		◦	Bob Roll
<br />		◦	Bob Stapleton
<br />		◦	Rolf Aldag
<br />		◦	Mark Cavendish
<br />		◦	Tyler Hamilton
<br />		◦	Levi Leipheimer
<br />		◦	Lance Armstrong
<br />	•	Stage 4 Review - Cavendish's Redemption
<br />	•	Full Results
<br />	•	Press Conference Highlights with:
<br />		◦	Levi Leipheimer
<br />		◦	Mark Cavendish
<br />	•	Interview with Pat McQuad
<br />	•	Preview of Stage 4</p>

<p>MUSIC:
<br />	•	Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 18 Feb 2009 22:24:53 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/50_FredCast_DailyTour.mp3" length="30161839" type="audio/mpeg"/>
            <guid isPermaLink="false">49-the-daily-tour-2009-atoc-stage-3</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>50 The Daily Tour - 2009 Amgen Tour of California Stage 4</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2009 Amgen Tour of California - Stage 4
February 18, 2009

Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).

A Daily Summary of the 2009 Amgen Tour of California

SUMMARY OF THE DAY'S RACING:
	•	Review of Current Standings Going Into Today's Stage
	•	Overview of Today's Stage
	•	Interviews with:
		◦	Bob Roll
		◦	Bob Stapleton
		◦	Rolf Aldag
		◦	Mark Cavendish
		◦	Tyler Hamilton
		◦	Levi Leipheimer
		◦	Lance Armstrong
	•	Stage 4 Review - Cavendish's Redemption
	•	Full Results
	•	Press Conference Highlights with:
		◦	Levi Leipheimer
		◦	Mark Cavendish
	•	Interview with Pat McQuad
	•	Preview of Stage 4

MUSIC:
	•	Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>31:22</itunes:duration>
        </item>
        <item>
            <title>49 The Daily Tour - 2009 AToC Stage 3</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2009 Amgen Tour of California - Stage 3
<br />February 17, 2009</p>

<p>Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).</p>

<p>A Daily Summary of the 2009 Amgen Tour of California</p>

<p>SUMMARY OF THE DAY'S RACING:
<br />	•	Review of Current Standings Going Into Today's Stage
<br />	•	Overview of Today's Stage
<br />	•	Interviews with:
<br />		◦	Dr. Ramin Modabber - Chief Medical Officer
<br />		◦	Lorrin Rhodes - Voice of Radio Tour
<br />		◦	Svein Tuft - Garmin Slipstream
<br />		◦	Tom Boonen - QuickStep
<br />	•	Stage 3 Review - Wind, Rain and the God of Thunder
<br />	•	Full Results
<br />	•	Press Conference Highlights with:
<br />		◦	Mark Renshaw
<br />		◦	Bradley White
<br />		◦	Thor Hushovd
<br />	•	Preview of Stage 4</p>

<p>MUSIC:
<br />	•	Never Play in Deep France by Steffen Coonan</p>


<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 17 Feb 2009 23:57:53 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/49_FredCast_DailyTour.mp3" length="32683429" type="audio/mpeg"/>
            <guid isPermaLink="false">48-the-daily-tour-2009-atoc-stage-2</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>49 The Daily Tour - 2009 Amgen Tour of California Stage 3</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2009 Amgen Tour of California - Stage 3
February 17, 2009

Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).

A Daily Summary of the 2009 Amgen Tour of California

SUMMARY OF THE DAY'S RACING:
	•	Review of Current Standings Going Into Today's Stage
	•	Overview of Today's Stage
	•	Interviews with:
		◦	Dr. Ramin Modabber - Chief Medical Officer
		◦	Lorrin Rhodes - Voice of Radio Tour
		◦	Svein Tuft - Garmin Slipstream
		◦	Tom Boonen - QuickStep
	•	Stage 3 Review - Wind, Rain and the God of Thunder
	•	Full Results
	•	Press Conference Highlights with:
		◦	Mark Renshaw
		◦	Bradley White
		◦	Thor Hushovd
	•	Preview of Stage 4

MUSIC:
	•	Never Play in Deep France by Steffen Coonan


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>34:00</itunes:duration>
        </item>
        <item>
            <title>48 The Daily Tour - 2009 AToC Stage 2</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2009 Amgen Tour of California - Stage 2
<br />February 16, 2009</p>

<p>Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).</p>

<p>A Daily Summary of the 2009 Amgen Tour of California</p>

<p>SUMMARY OF THE DAY'S RACING:
<br />	•	Review of Current Standings Going Into Today's Stage
<br />	•	Overview of Today's Stage
<br />	•	Interviews with:
<br />		◦	Tom Schuler - Team Type 1
<br />		◦	John Livingston - Media Car Driver
<br />	•	Stage 2 Review - Leipheimer Blasts Into Yellow
<br />	•	Full Results
<br />	•	Press Conference Highlights with:
<br />		◦	Levi Leipheimer
<br />		◦	Tom Peterson
<br />		◦	Ben Jacques-Maynes
<br />	•	Preview of Stage 3</p>

<p>MUSIC:
<br />	•	Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 16 Feb 2009 20:47:53 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/48_FredCast_DailyTour.mp3" length="30571327" type="audio/mpeg"/>
            <guid isPermaLink="false">47-the-daily-tour-2009-atoc-stage-1</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>47 The Daily Tour - 2009 Amgen Tour of California Stage 1</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2009 Amgen Tour of California - Stage 1
February 15, 2009

Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).

A Daily Summary of the 2009 Amgen Tour of California

SUMMARY OF THE DAY'S RACING:
	•	Review of Current Standings Going Into Today's Stage
	•	Overview of Today's Stage
	•	Interviews with:
		◦	Phil Southerland - Team Type 1
		◦	Scott Nydam - Team BMC
		◦	Bob Stapleton - Team Columbia/High Road
	•	Stage 1 Review - Mancebo Solos to Victory
	•	Full Results
	•	Riding in The Caravan with Mavic
	•	Riding in The Caravan by Mistake
	•	Preview of Stage 2

MUSIC:
	•	Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>31:48</itunes:duration>
        </item>
        <item>
            <title>47 The Daily Tour - 2009 AToC Stage 1</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2009 Amgen Tour of California - Stage 1
<br />February 15, 2009</p>

<p>Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).</p>

<p>A Daily Summary of the 2009 Amgen Tour of California</p>

<p>SUMMARY OF THE DAY'S RACING:
<br />	•	Review of Current Standings Going Into Today's Stage
<br />	•	Overview of Today's Stage
<br />	•	Interviews with:
<br />		◦	Phil Southerland - Team Type 1
<br />		◦	Scott Nydam - Team BMC
<br />		◦	Bob Stapleton - Team Columbia/High Road
<br />	•	Stage 1 Review - Mancebo Solos to Victory
<br />	•	Full Results
<br />	•	Riding in The Caravan with Mavic
<br />	•	Riding in The Caravan by Mistake
<br />	•	Preview of Stage 2</p>

<p>MUSIC:
<br />	•	Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 15 Feb 2009 23:58:53 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/47_FredCast_DailyTour.mp3" length="31070988" type="audio/mpeg"/>
            <guid isPermaLink="false">46-the-daily-tour-2009-atoc-prologue</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>47 The Daily Tour - 2009 Amgen Tour of California Stage 1</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2009 Amgen Tour of California - Stage 1
February 15, 2009

Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).

A Daily Summary of the 2009 Amgen Tour of California

SUMMARY OF THE DAY'S RACING:
	•	Review of Current Standings Going Into Today's Stage
	•	Overview of Today's Stage
	•	Interviews with:
		◦	Phil Southerland - Team Type 1
		◦	Scott Nydam - Team BMC
		◦	Bob Stapleton - Team Columbia/High Road
	•	Stage 1 Review - Mancebo Solos to Victory
	•	Full Results
	•	Riding in The Caravan with Mavic
	•	Riding in The Caravan by Mistake
	•	Preview of Stage 2

MUSIC:
	•	Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>32:19</itunes:duration>
        </item>
        <item>
            <title>46 The Daily Tour - 2009 AToC Prologue</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2009 Amgen Tour of California - Prologue
<br />February 14, 2009</p>

<p>Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).</p>

<p>A Daily Summary of the 2009 Amgen Tour of California</p>

<p>SUMMARY OF THE DAY'S RACING:</p>

<p>- Introduction to the 2009 Amgen Tour of California
<br />- Interviews with:
<br />	Bob Stapleton - Team Columbia/High Road
<br />	Rolf Aldag - Team Columbia/High Road
<br />	Mark Cavendish- Team Columbia/High Road
<br />	Mara Abbott- Team Columbia/High Road
<br />- Prologue Results - Cancellara wins 2nd AToC Prologue in 2 Years
<br />- Press Conference Highlights from:
<br />	Dave Zabriskie
<br />	Levi Leipheimer
<br />	Fabian Cancellara
<br />Preview of Stage 1</p>

<p>MUSIC: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sat, 14 Feb 2009 23:59:53 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/46_FredCast_DailyTour.mp3" length="25081350" type="audio/mpeg"/>
            <guid isPermaLink="false">45-the-daily-tour-2008-tdef-stage-21</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>46 The Daily Tour - 2009 Amgen Tour of California Prologue</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2009 Amgen Tour of California - Prologue
February 14, 2009

Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net).

A Daily Summary of the 2009 Amgen Tour of California

SUMMARY OF THE DAY'S RACING:

- Introduction to the 2009 Amgen Tour of California
- Interviews with:
	Bob Stapleton - Team Columbia/High Road
	Rolf Aldag - Team Columbia/High Road
	Mark Cavendish- Team Columbia/High Road
	Mara Abbott- Team Columbia/High Road
- Prologue Results - Cancellara wins 2nd AToC Prologue in 2 Years
- Press Conference Highlights from:
	Dave Zabriskie
	Levi Leipheimer
	Fabian Cancellara
Preview of Stage 1

MUSIC: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>20:20</itunes:duration>
        </item>
        <item>
            <title>FredCast 114 - Keep It Real</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST 
<br />EPISODE 114 
<br />February 9, 2009</p>

<p>This week's episode of The FredCast features an interview with author Jennifer Sage about her new eBook Keep It Real, and with Martha Van Inwegen about Action Wipes. In addition to the interview, there's a full slate of news including Great Britain's cycling secret weapon, a product recall from Mavic, Tour of Qatar, Nuns Who Need Bike Mechanics, and more. </p>

<p>This week's show is sponsored by Audible, Keep it Real by Jennifer Sage, and listeners like you. Thank you for your donations.</p>


<p>Listen now by clicking here: [audio:https://thefredcast.com/Episodes/The_FredCast_114.mp3]
<br />IN THE NEWS THIS WEEK
<br />	•	Great Britain Olympic Cycling Suits to Be Destroyed
<br />	•	Product Recalls
<br />		◦	Mavic R-SYS Front Wheels
<br />	•	Pro Cycling News
<br />		◦	Tour of Qatar (Feb. 1 -6, 2009)
<br />	▪	Final Results
<br />	▪	Belgian Cyclist Found Dead in Hotel Room
<br />		◦	Tour of California (Feb. 14-22)
<br />			▪	FredCast partnering with CycleFilm and Bicycle.net
<br />			▪	Meetup Saturday Feb. 14 in Sacramento
<br />			▪	Possible Meetup in Southern Caliornia
<br />			▪	Pedal the Prologue
<br />			•	Astana Launches Ride for LiveStrong
<br />	•	Doping News
<br />		◦	Boonen Will Not Stand Trial in Cocaine Affair
<br />		◦	Saxo Bank Ends Independent Dope Testing Program
<br />	•	Colnago Opens North American Office
<br />	•	CalTrain Adds More Bike Space
<br />	•	Bike League Posts Web Site to Help Bike Commuters Get Benefit
<br />	•	Cyclist's Jersey Gives Legal Lesson to Drivers
<br />	•	Nuns Need Bike Mechanics</p>

<p>THIS WEEK'S FEATURES
<br />	•	Do You Name Your Bikes?
<br />	•	Interview with Jennifer Sage, author of Keep It Real
<br />	•	Interview with Martha Van Inwegen about Action Wipes</p>

<p>PODSAFE CYCLING MUSIC: What You Gonna Do About Me by Rex Anderson </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 10 Feb 2009 03:08:33 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_114.mp3" length="63227732" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-113-the-ride-of-your-life</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #114 - February 9, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST 
EPISODE 114 
February 9, 2009

This week's episode of The FredCast features an interview with author Jennifer Sage about her new eBook Keep It Real, and with Martha Van Inwegen about Action Wipes. In addition to the interview, there's a full slate of news including Great Britain's cycling secret weapon, a product recall from Mavic, Tour of Qatar, Nuns Who Need Bike Mechanics, and more. 

This week's show is sponsored by Audible, Keep it Real by Jennifer Sage, and listeners like you. Thank you for your donations.


Listen now by clicking here: [audio:https://thefredcast.com/Episodes/The_FredCast_114.mp3]
IN THE NEWS THIS WEEK
	•	Great Britain Olympic Cycling Suits to Be Destroyed
	•	Product Recalls
		◦	Mavic R-SYS Front Wheels
	•	Pro Cycling News
		◦	Tour of Qatar (Feb. 1 -6, 2009)
	▪	Final Results
	▪	Belgian Cyclist Found Dead in Hotel Room
		◦	Tour of California (Feb. 14-22)
			▪	FredCast partnering with CycleFilm and Bicycle.net
			▪	Meetup Saturday Feb. 14 in Sacramento
			▪	Possible Meetup in Southern Caliornia
			▪	Pedal the Prologue
			•	Astana Launches Ride for LiveStrong
	•	Doping News
		◦	Boonen Will Not Stand Trial in Cocaine Affair
		◦	Saxo Bank Ends Independent Dope Testing Program
	•	Colnago Opens North American Office
	•	CalTrain Adds More Bike Space
	•	Bike League Posts Web Site to Help Bike Commuters Get Benefit
	•	Cyclist's Jersey Gives Legal Lesson to Drivers
	•	Nuns Need Bike Mechanics

THIS WEEK'S FEATURES
	•	Do You Name Your Bikes?
	•	Interview with Jennifer Sage, author of Keep It Real
	•	Interview with Martha Van Inwegen about Action Wipes

PODSAFE CYCLING MUSIC: What You Gonna Do About Me by Rex Anderson 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:05:50</itunes:duration>
        </item>
        <item>
            <title>FredCast 113 - The Ride of Your Life</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #113
<br />FEBRUARY 1, 2009</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Sydney Driver Found Guilty
<br />	•	Product Recalls
<br />		◦	Clif Bar
<br />		◦	Isaac Bicycles
<br />		◦	Merida Folding Bikes
<br />	•	Pro Cycling News
<br />		◦	Tour of Qatar (Feb. 1 -6, 2009)
<br />			▪	Stage 1 Results
<br />			▪	Qatar to Host a Tour de France Stage in the Future?
<br />	•	Doping News
<br />		◦	Suspicions Surround 30 ProTour Riders
<br />		◦	Piepoli Gets Two Year Suspension
<br />		◦	Boonen Cocaine Verdict Expected February 3
<br />	•	Economic Woes Hit Pro Cycling Events
<br />		◦	Tour de Leelenau
<br />		◦	Oregon Pro Cycling Classic
<br />	•	San Francisco Bike Share in Coming This Year
<br />	•	London Cyclists Soon to Ride Wrong Way
<br />	•	Write a Story, Win a Trip and a Ride in Africa</p>

<p>THIS WEEK'S FEATURES
<br />	•	Galveston Follow-up
<br />	•	Listeners Respond to Proposed Montana Stop Sign Law
<br />	•	How to Make a Real Cheap Saddle Bag
<br />	•	Free Power Analysis to First 250 to Respond
<br />	•	Interview with David Rowe, Author of Ride of Your Life</p>


<p>PODSAFE CYCLING MUSIC: Lago Esmeralda by Kerry Jackson </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 01 Feb 2009 22:31:33 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_113.mp3" length="71222230" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-112-too-many-recalls</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #113 - February 1, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #113
FEBRUARY 1, 2009

Sponsored by listeners like you - Thanks for your donations!

IN THE NEWS THIS WEEK
	•	Sydney Driver Found Guilty
	•	Product Recalls
		◦	Clif Bar
		◦	Isaac Bicycles
		◦	Merida Folding Bikes
	•	Pro Cycling News
		◦	Tour of Qatar (Feb. 1 -6, 2009)
			▪	Stage 1 Results
			▪	Qatar to Host a Tour de France Stage in the Future?
	•	Doping News
		◦	Suspicions Surround 30 ProTour Riders
		◦	Piepoli Gets Two Year Suspension
		◦	Boonen Cocaine Verdict Expected February 3
	•	Economic Woes Hit Pro Cycling Events
		◦	Tour de Leelenau
		◦	Oregon Pro Cycling Classic
	•	San Francisco Bike Share in Coming This Year
	•	London Cyclists Soon to Ride Wrong Way
	•	Write a Story, Win a Trip and a Ride in Africa

THIS WEEK'S FEATURES
	•	Galveston Follow-up
	•	Listeners Respond to Proposed Montana Stop Sign Law
	•	How to Make a Real Cheap Saddle Bag
	•	Free Power Analysis to First 250 to Respond
	•	Interview with David Rowe, Author of Ride of Your Life

PODSAFE CYCLING MUSIC: Lago Esmeralda by Kerry Jackson 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:14:09</itunes:duration>
        </item>
        <item>
            <title>FredCast 112 - Too Many Recalls</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #112
<br />JANUARY 25, 2009</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Pro Cycling News
<br />		◦	The War Between the UCI and the Grand Tours is Over
<br />		◦	Puerto Case to be Reopened
<br />		◦	Tour Down Under
<br />		◦	Return of Lance Armstrong
<br />		◦	Tour of California Teams Announced
<br />		◦	Floyd Landis Returns with Team OUCH
<br />		◦	Chris Hoy Knighted
<br />	•	Product Recalls
<br />		◦	Magura Forks
<br />		◦	Rock Shox Forks
<br />		◦	Mavic Wheels
<br />		◦	Giant Bicycles
<br />		◦	Dinotte Bicycle Light Batteries
<br />		◦	Saris / CycleOps Trainers
<br />	•	Bike Share Coming to Denver and Brisbane
<br />	•	Beware of Bike Traps in Victoria, Australia
<br />	•	L.A. Doctor Pleads Not Guity, Trial Date Set
<br />	•	Should Stop Signs Mean Yield for Montana Cyclists?
<br />	•	Inauguration Bike Valet Sets Record
<br />	•	The Macintosh That Was Almost a Bicycle</p>

<p>THIS WEEK'S FEATURES
<br />	•	Bike Event Calendar by Carlton Reid
<br />	•	Upcoming Event: Lone Star Triathlon Festival
<br />	•	Outdoor Retailer Winter Market 2009
<br />		◦	Video
<br />		◦	Interviews with:
<br />			▪	Ian Ivarson from Ivar
<br />			▪	John Sullivan from Talus Outdoor Technologies
<br />			▪	Bill Porter from Suunto
<br />	•	Interview with Chis Matthews, Author of Social Media for Bike Shops</p>

<p>PODSAFE CYCLING MUSIC: Top Down by Darin Mahoney </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 25 Jan 2009 21:56:05 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_112.mp3" length="81627674" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-107-the-return-1</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #112 - January 25, 2009</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #112
JANUARY 25, 2009

Sponsored by listeners like you - Thanks for your donations!

IN THE NEWS THIS WEEK
	•	Pro Cycling News
		◦	The War Between the UCI and the Grand Tours is Over
		◦	Puerto Case to be Reopened
		◦	Tour Down Under
		◦	Return of Lance Armstrong
		◦	Tour of California Teams Announced
		◦	Floyd Landis Returns with Team OUCH
		◦	Chris Hoy Knighted
	•	Product Recalls
		◦	Magura Forks
		◦	Rock Shox Forks
		◦	Mavic Wheels
		◦	Giant Bicycles
		◦	Dinotte Bicycle Light Batteries
		◦	Saris / CycleOps Trainers
	•	Bike Share Coming to Denver and Brisbane
	•	Beware of Bike Traps in Victoria, Australia
	•	L.A. Doctor Pleads Not Guity, Trial Date Set
	•	Should Stop Signs Mean Yield for Montana Cyclists?
	•	Inauguration Bike Valet Sets Record
	•	The Macintosh That Was Almost a Bicycle

THIS WEEK'S FEATURES
	•	Bike Event Calendar by Carlton Reid
	•	Upcoming Event: Lone Star Triathlon Festival
	•	Outdoor Retailer Winter Market 2009
		◦	Video
		◦	Interviews with:
			▪	Ian Ivarson from Ivar
			▪	John Sullivan from Talus Outdoor Technologies
			▪	Bill Porter from Suunto
	•	Interview with Chis Matthews, Author of Social Media for Bike Shops

PODSAFE CYCLING MUSIC: Top Down by Darin Mahoney 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:25:00</itunes:duration>
        </item>
        <item>
            <title>Extra: Bike to Work Book</title>
            <description><![CDATA[<p>The Bike to Work Book 
<br />by Carlton Reid and Tim Grahl
<br />pdf sampler</p>]]></description>
            <pubDate>Thu, 18 Dec 2008 22:40:09 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/BiketoWorkBook.pdf" length="16172642" type="application/pdf"/>
            <guid isPermaLink="false">extra-bike-to-work-book</guid>
            <itunes:subtitle>The Bike to Work Book, by Carlton Reid and Tim Grahl (pdf sampler)</itunes:subtitle>
            <itunes:summary><![CDATA[The Bike to Work Book 
by Carlton Reid and Tim Grahl
pdf sampler]]></itunes:summary>
            <itunes:explicit>no</itunes:explicit>
        </item>
        <item>
            <title>FredCast 111.7 - Bikes For Goodness Sake</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #111.7
<br />December 17, 2008</p>

<p>Bikes for Goodness Sake
<br />http://www.bikesfgs.org</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 17 Dec 2008 12:00:05 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_111_7.mp3" length="16344021" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-1115-special-note</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #111.7 - December 17, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #111.7
December 17, 2008

Bikes for Goodness Sake
http://www.bikesfgs.org

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>17:00</itunes:duration>
        </item>
        <item>
            <title>FredCast 111.5 - Special Note</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #111.5
<br />NOVEMBER 27, 2008</p>

<p>Special Note from The FredCast</p>


<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 27 Nov 2008 13:43:05 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_111_5.mp3" length="4344396" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-111-interbike-2008-days-23</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #111.5 - November 27, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #111.5
NOVEMBER 27, 2008

Special Note from The FredCast


PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>4:30</itunes:duration>
        </item>
        <item>
            <title>FredCast 111 - Interbike 2008 Days 2-3</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #111
<br />SEPTEMBER 27, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!</p>

<p>INTERBIKE 2008 - DAYS 2-3
<br />Interviews with:
<br />	Chris Deyo from Ultra Motor USA
<br />	Ed Kalback from EK Accessories and Xtrai
<br />	Ellen Hall from Cateye and World Commute
<br />	Celeste Steindl of Schwalbe North America
<br />	Brian Frank of Hammer Nutrition
<br />	Jennifer Sage of Viva Travels
<br />	Brian Sarmiento of Campagnolo USA</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sat, 27 Sep 2008 21:49:05 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_111.mp3" length="53115554" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-110-interbike-2008-day-1-1</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #111 - September 27, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #111
SEPTEMBER 27, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!

INTERBIKE 2008 - DAYS 2-3
Interviews with:
	Chris Deyo from Ultra Motor USA
	Ed Kalback from EK Accessories and Xtrai
	Ellen Hall from Cateye and World Commute
	Celeste Steindl of Schwalbe North America
	Brian Frank of Hammer Nutrition
	Jennifer Sage of Viva Travels
	Brian Sarmiento of Campagnolo USA

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>55:18</itunes:duration>
        </item>
        <item>
            <title>FredCast Extra! - Greg Lemond Interview</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EXTRA! 
<br />GREG LEMOND INTERVIEW
<br />SEPTEMBER 25, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 26 Sep 2008 08:12:05 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_110_7.mp3" length="18628253" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-extra-lance-armstrong-press-conference</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast EXTRA! - September 26, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EXTRA! 
GREG LEMOND INTERVIEW
SEPTEMBER 25, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>19:22</itunes:duration>
        </item>
        <item>
            <title>FredCast Extra! - Lance Armstrong Press Conference</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EXTRA! 
<br />LANCE ARMSTRONG PRESS CONFERENCE
<br />SEPTEMBER 25, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 25 Sep 2008 11:18:05 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_110_5.mp3" length="32792593" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-110-interbike-2008-day-1</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #110 - September 24, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #110
SEPTEMBER 24, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!

ANNOUNCEMENTS
	Mobile Social Interbike

INTERBIKE 2008 - DAY 1
Interviews with:
	Tyler Evans fromDelta 7 Sports
	John Hamann from iBike
	Steve Lechleiter from Cycle Time LLC (Bike Fitting Kit)
	George Gill from RentABikeNOW.com
	Dennis Olsen from Air Caddy

UPCOMING EVENTS:
	Lance Armstrong Press Converence - Thursday, September 25 @ 9:00 am PDT
	Mobile Social Interbike

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>34:08</itunes:duration>
        </item>
        <item>
            <title>FredCast 110 - Interbike 2008 Day 1</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #110
<br />SEPTEMBER 24, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!</p>

<p>ANNOUNCEMENTS
<br />	Mobile Social Interbike</p>

<p>INTERBIKE 2008 - DAY 1
<br />Interviews with:
<br />	Tyler Evans fromDelta 7 Sports
<br />	John Hamann from iBike
<br />	Steve Lechleiter from Cycle Time LLC (Bike Fitting Kit)
<br />	George Gill from RentABikeNOW.com
<br />	Dennis Olsen from Air Caddy</p>

<p>UPCOMING EVENTS:
<br />	Lance Armstrong Press Converence - Thursday, September 25 @ 9:00 am PDT
<br />	Mobile Social Interbike</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 24 Sep 2008 23:15:05 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_110.mp3" length="32450883" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-109-interbike-2008-outdoor-demo-day-2</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #110 - September 24, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #110
SEPTEMBER 24, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!

ANNOUNCEMENTS
	Mobile Social Interbike

INTERBIKE 2008 - DAY 1
Interviews with:
	Tyler Evans fromDelta 7 Sports
	John Hamann from iBike
	Steve Lechleiter from Cycle Time LLC (Bike Fitting Kit)
	George Gill from RentABikeNOW.com
	Dennis Olsen from Air Caddy

UPCOMING EVENTS:
	Lance Armstrong Press Converence - Thursday, September 25 @ 9:00 am PDT
	Mobile Social Interbike

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>33:46</itunes:duration>
        </item>
        <item>
            <title>FredCast 109 - Interbike 2008 Outdoor Demo Day 2</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #109
<br />SEPTEMBER 23, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!</p>

<p>ANNOUNCEMENTS
<br />Mobile Social Interbike</p>

<p>INTERBIKE OUTDOOR DEMO DAY 1
<br />Interviews with:
<br />	Lois Mabon fromGore / Ride On Cable Systems
<br />	Jason Boucher from Salsa Cycles
<br />	Bob Barnett from Feather Brakes</p>

<p>UPCOMING EVENTS:
<br />	The Spokesmen Live - Wednesday, September 24 @ 1:00 pm PDT
<br />	Mobile Social Interbike</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 23 Sep 2008 23:11:05 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_109.mp3" length="21564657" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-108-interbike-2008-outdoor-demo-day-1</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #109 - September 23, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #109
SEPTEMBER 23, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!

ANNOUNCEMENTS
Mobile Social Interbike

INTERBIKE OUTDOOR DEMO DAY 1
Interviews with:
	Lois Mabon fromGore / Ride On Cable Systems
	Jason Boucher from Salsa Cycles
	Bob Barnett from Feather Brakes

UPCOMING EVENTS:
	The Spokesmen Live - Wednesday, September 24 @ 1:00 pm PDT
	Mobile Social Interbike

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>22:26</itunes:duration>
        </item>
        <item>
            <title>FredCast 108 - Interbike 2008 Outdoor Demo Day 1</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #108
<br />SEPTEMBER 22, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!</p>

<p>ANNOUNCEMENTS
<br />Mobile Social Interbike</p>

<p>INTERBIKE OUTDOOR DEMO DAY 1
<br />Interviews with:
<br />	Tim Jackson from Masi Bicycles
<br />	Dana Carson from Hutchinson Tires
<br />	Jill Hamilton from Haro Bicycles
<br />	Jim Murphy from FRS
<br />	Scott Thayer from Civia Cycles
<br />	Dave Goeppner from Storck Bicycle</p>

<p>UPCOMING EVENTS:
<br />	The Spokesmen Live - Wednesday, September 24 @ 1:00 pm PDT
<br />	Mobile Social Interbike</p>

<p>PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 22 Sep 2008 19:47:05 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_108.mp3" length="42265418" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-107-the-return</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #108 - September 22, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #108
SEPTEMBER 22, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!

ANNOUNCEMENTS
Mobile Social Interbike

INTERBIKE OUTDOOR DEMO DAY 1
Interviews with:
	Tim Jackson from Masi Bicycles
	Dana Carson from Hutchinson Tires
	Jill Hamilton from Haro Bicycles
	Jim Murphy from FRS
	Scott Thayer from Civia Cycles
	Dave Goeppner from Storck Bicycle

UPCOMING EVENTS:
	The Spokesmen Live - Wednesday, September 24 @ 1:00 pm PDT
	Mobile Social Interbike

PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>44:00</itunes:duration>
        </item>
        <item>
            <title>FredCast 107 - The Return</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #107
<br />SEPTEMBER 15, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
<br />Also sponsored by listeners like you - Thanks for your donations!
<br />ANNOUNCEMENTS
<br />	•	Mobile Social Interbike</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Pro Cycling News
<br />		◦	Lance Armstrong Returns to Professional Cycling
<br />		◦	Floyd Landis Eyeing a Return Too
<br />		◦	Roster Changes for 2009
<br />		◦	Race Results
<br />			▪	Olympics
<br />			▪	Eneco Tour of Benelux
<br />			▪	GP Tour Ouest
<br />			▪	Tour of Germany
<br />			▪	Vattenfall Classics
<br />			▪	Tour of Pologne
<br />			▪	Current ProTour Standings
<br />			▪	Next ProTour Events
<br />			▪	Vuelta a Espana
<br />			▪	US Pro Cycling Championships
<br />			▪	Tour of Britain
<br />			▪	Tour of Missouri
<br />	•	New MTB Racing Categories for 2009
<br />	•	Product Recall: Deda Forza Handlebar Stems
<br />	•	Will Lehman Collapse Hurt Sram?
<br />	•	Philadelphia Installing 1,400 Bike Racks
<br />	•	NYC Critical Mass Cyclist Will Not Face Charges
<br />	•	Teacher Hits Bear While Cycling
<br />	•	Man Fined for Not Holding Handlebars
<br />	•	Cyclist Rides into River</p>

<p>THIS WEEK'S FEATURES
<br />	•	Report on The French Alps Trip
<br />	•	Product Review: Quarq Cinqo Power Meter
<br />	•	Upcoming Event: Bike the Bend - November 23
<br />	•	Geocaching for a Cure</p>

<p>PODSAFE CYCLING MUSIC: Burning Me by I am Three </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 16 Sep 2008 01:23:05 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_107.mp3" length="96140389" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-106-bon-voyage</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #107 - September 15, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #107
SEPTEMBER 15, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.
Also sponsored by listeners like you - Thanks for your donations!
ANNOUNCEMENTS
	•	Mobile Social Interbike

IN THE NEWS THIS WEEK
	•	Pro Cycling News
		◦	Lance Armstrong Returns to Professional Cycling
		◦	Floyd Landis Eyeing a Return Too
		◦	Roster Changes for 2009
		◦	Race Results
			▪	Olympics
			▪	Eneco Tour of Benelux
			▪	GP Tour Ouest
			▪	Tour of Germany
			▪	Vattenfall Classics
			▪	Tour of Pologne
			▪	Current ProTour Standings
			▪	Next ProTour Events
			▪	Vuelta a Espana
			▪	US Pro Cycling Championships
			▪	Tour of Britain
			▪	Tour of Missouri
	•	New MTB Racing Categories for 2009
	•	Product Recall: Deda Forza Handlebar Stems
	•	Will Lehman Collapse Hurt Sram?
	•	Philadelphia Installing 1,400 Bike Racks
	•	NYC Critical Mass Cyclist Will Not Face Charges
	•	Teacher Hits Bear While Cycling
	•	Man Fined for Not Holding Handlebars
	•	Cyclist Rides into River

THIS WEEK'S FEATURES
	•	Report on The French Alps Trip
	•	Product Review: Quarq Cinqo Power Meter
	•	Upcoming Event: Bike the Bend - November 23
	•	Geocaching for a Cure

PODSAFE CYCLING MUSIC: Burning Me by I am Three 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:20:05</itunes:duration>
        </item>
        <item>
            <title>FredCast 106 - Bon Voyage</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #106
<br />AUGUST 20, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Tour de France Wrap-up
<br />	•	ProTour News
<br />		-	ProTour Teams Decide Not to Renew Licenses
<br />		-	UCI Announces End to Impasse
<br />		-	Classica Ciclista San Sebastian Results
<br />		-	ProTour Rankings
<br />		-	Next: Eneco Tour
<br />	•	Upcoming: Vuelta a España
<br />	•	Olympics Opinion and Results
<br />	•	Tour of California 2009 Route
<br />	•	Product Recall: Electra Amsterdam Bicycles
<br />	•	Product Recall: Look KeO Pedals
<br />	•	Product Recall: Cervelo Wolf SL Forks
<br />	•	Accident in DC
<br />	•	Critical Mass Incidents</p>

<p>THIS WEEK'S FEATURES
<br />	•	WSJ Article on San Francisco Anti-bike Activist
<br />	•	Preparing for the Alps
<br />	•	Saddle Sore!
<br />	•	Hotter n Hell Hundred Goes On
<br />	•	Garmin Edge 705 Follow-ups
<br />	•	New Web Site: do-cycle.com
<br />	•	The Bike to Work Book and Podcast</p>

<p>PODSAFE CYCLING MUSIC:
<br />Climax "On The Edge"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 20 Aug 2008 23:47:43 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_106.mp3" length="94046863" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-105-tour-of-utah-wrap-up</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #106 - August 20, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #106
AUGUST 20, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

IN THE NEWS THIS WEEK
	•	Tour de France Wrap-up
	•	ProTour News
		-	ProTour Teams Decide Not to Renew Licenses
		-	UCI Announces End to Impasse
		-	Classica Ciclista San Sebastian Results
		-	ProTour Rankings
		-	Next: Eneco Tour
	•	Upcoming: Vuelta a España
	•	Olympics Opinion and Results
	•	Tour of California 2009 Route
	•	Product Recall: Electra Amsterdam Bicycles
	•	Product Recall: Look KeO Pedals
	•	Product Recall: Cervelo Wolf SL Forks
	•	Accident in DC
	•	Critical Mass Incidents

THIS WEEK'S FEATURES
	•	WSJ Article on San Francisco Anti-bike Activist
	•	Preparing for the Alps
	•	Saddle Sore!
	•	Hotter n Hell Hundred Goes On
	•	Garmin Edge 705 Follow-ups
	•	New Web Site: do-cycle.com
	•	The Bike to Work Book and Podcast

PODSAFE CYCLING MUSIC:
Climax "On The Edge"  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:37:56</itunes:duration>
        </item>
        <item>
            <title>FredCast 105 - Tour of Utah Wrap Up</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #105
<br />AUGUST 18, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>THIS WEEK'S FEATURES
<br />	•	The 2008 Tour of Utah
<br />		-	Race Summary
<br />		-	Team Land Rover / Orbea</p>

<p>PODSAFE CYCLING MUSIC:
<br />Jimmie Bratcher "Happy"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 18 Aug 2008 22:48:16 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_105.mp3" length="29584577" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-104-the-queen-of-the-tour-of-utah</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #105 - August 18, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #105
AUGUST 18, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

THIS WEEK'S FEATURES
	•	The 2008 Tour of Utah
		-	Race Summary
		-	Team Land Rover / Orbea

PODSAFE CYCLING MUSIC:
Jimmie Bratcher "Happy"  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>30:47</itunes:duration>
        </item>
        <item>
            <title>FredCast 104 - The Queen of the Tour of Utah</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #104
<br />AUGUST 16, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>THIS WEEK'S FEATURES
<br />	•	The 2008 Tour of Utah
<br />		-	The Queen Stage
<br />		-	What it's like in a team car
<br />		-	Race Summary
<br />		-	Team Land Rover / Orbea</p>

<p>PODSAFE CYCLING MUSIC:
<br />Jimmie Bratcher "Happy"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sat, 16 Aug 2008 22:45:16 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_104.mp3" length="25025593" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-103-tour-of-utah-downtown-criterium</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #104 - August 16, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #104
AUGUST 16, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

THIS WEEK'S FEATURES
	•	The 2008 Tour of Utah
		-	The Queen Stage
		-	What it's like in a team car
		-	Race Summary
		-	Team Land Rover / Orbea

PODSAFE CYCLING MUSIC:
Jimmie Bratcher "Happy"  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>26:02</itunes:duration>
        </item>
        <item>
            <title>FredCast 103 - Tour of Utah Downtown Criterium</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #103
<br />AUGUST 15, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>THIS WEEK'S FEATURES
<br />	•	The 2008 Tour of Utah
<br />		-	Downtown Criterium
<br />		-	Fast Freddy Rodriguez (Rock Racing)
<br />		-	Ricardo Escuela (Team Successful Living)
<br />		-	Blake Caldwell (Garmin/Chipotle)
<br />		-	Team Land Rover / Orbea</p>

<p>PODSAFE CYCLING MUSIC:
<br />Jimmie Bratcher "Happy"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 15 Aug 2008 23:15:16 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_103.mp3" length="17197778" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-102-down-in-the-feed</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #103 - August 15, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #103
AUGUST 15, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

THIS WEEK'S FEATURES
	•	The 2008 Tour of Utah
		-	Downtown Criterium
		-	Fast Freddy Rodriguez (Rock Racing)
		-	Ricardo Escuela (Team Successful Living)
		-	Blake Caldwell (Garmin/Chipotle)
		-	Team Land Rover / Orbea

PODSAFE CYCLING MUSIC:
Jimmie Bratcher "Happy"  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>17:53</itunes:duration>
        </item>
        <item>
            <title>FredCast 102 - Down in the Feed</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #102
<br />AUGUST 14, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>THIS WEEK'S FEATURES
<br />	•	The 2008 Tour of Utah
<br />		-	Team Land Rover / Orbea</p>

<p>PODSAFE CYCLING MUSIC:
<br />Jimmie Bratcher "Happy"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 14 Aug 2008 22:46:16 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_102.mp3" length="16771582" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-101-no-dalmations</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #102 - August 14, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #102
AUGUST 14, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

THIS WEEK'S FEATURES
	•	The 2008 Tour of Utah
		-	Team Land Rover / Orbea

PODSAFE CYCLING MUSIC:
Jimmie Bratcher "Happy"  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>17:26</itunes:duration>
        </item>
        <item>
            <title>FredCast 101 - No Dalmations</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #101
<br />AUGUST 13, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>THIS WEEK'S FEATURES
<br />	•	The 2008 Tour of Utah
<br />		-	Team Land Rover / Orbea
<br />	•	Outdoor Retailer 2008
<br />		-	XtremeSportsID
<br />		-	Polar
<br />		-	Energizer</p>

<p>PODSAFE CYCLING MUSIC:
<br />Jimmie Bratcher "Happy"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 14 Aug 2008 01:21:16 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_101.mp3" length="42265554" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-100-my-first-century</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #101 - August 13, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #101
AUGUST 13, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

THIS WEEK'S FEATURES
	•	The 2008 Tour of Utah
		-	Team Land Rover / Orbea
	•	Outdoor Retailer 2008
		-	XtremeSportsID
		-	Polar
		-	Energizer

PODSAFE CYCLING MUSIC:
Jimmie Bratcher "Happy"  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>44:00</itunes:duration>
        </item>
        <item>
            <title>A FredCast Extra: The Daily Tour Stage 16</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>A FREDCAST EXTRA!</p>

<p>THE DAILY TOUR PODCAST
<br />Stage 16 of the 2008 Tour de France
<br />July 22, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast</p>

<p>SUMMARY OF THE DAY'S RACING:
<br />	• Standings After Stage 15
<br />	• Introduction to Today's Stage 16
<br />	• Stage 15 - Monstrous Mountains, Decisive Descents
<br />	• Full Results and Jersey Standings
<br />	• Preview of Wednesday's Stage 17</p>

<p>MUSIC:
<br />	• Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 22 Jul 2008 17:24:55 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_100_40.mp3" length="26005726" type="audio/mpeg"/>
            <guid isPermaLink="false">29-the-daily-tour-2008-tdef-stage-2-1</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>FredCast Extra! The Daily Tour #40 - July 22, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[A FREDCAST EXTRA!

THE DAILY TOUR PODCAST
Stage 16 of the 2008 Tour de France
July 22, 2008

Brought to you by The FredCast Cycling Podcast

SUMMARY OF THE DAY'S RACING:
	• Standings After Stage 15
	• Introduction to Today's Stage 16
	• Stage 15 - Monstrous Mountains, Decisive Descents
	• Full Results and Jersey Standings
	• Preview of Wednesday's Stage 17

MUSIC:
	• Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>27:03</itunes:duration>
        </item>
        <item>
            <title>FredCast 100 - My First Century</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE #100
<br />JULY 10, 2008</p>

<p>Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.</p>

<p>Also sponsored by listeners like you - Thanks for your donations!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Los Angeles Doctor Charged with Assault with a Deadly Weapon on Two Cyclists
<br />	•	Floyd Landis Loses His Appeal
<br />	•	Tom Boonen Barred from Tour de France for Alleged Cocaine Use/Possession
<br />	•	Team Changes in the Pro Peloton
<br />	◦	Team CSC Saxo Bank
<br />	◦	Team Garmin Chipotle
<br />	◦	Team Columbia
<br />	•	Tour de France 2008 News
<br />	◦	Standings After Stage 6
<br />	◦	Flying? Jet Blue Offers TdeF Live Coverage
<br />	•	LeMond Says We Don't Need the UCI
<br />	•	ProTour News
<br />	◦	ProTour Race Results
<br />	◦	Current ProTour Standings
<br />	◦	Next ProTour Events
<br />	•	12 Year Old Cyclist Attacked by Bear
<br />	•	US Olympic Cycling Team Announced
<br />	•	Colorado Stage Race Cancelled
<br />	•	Product Recall: Sun Ringle Quick Releases
<br />	•	RIP: Jim McKay</p>

<p>THIS WEEK'S FEATURES
<br />	•	How to Follow the Tour de France Online
<br />	•	Product Review: Garmin Edge 705
<br />	•	Listener Greetings on the Occasion of 100 Episodes!</p>

<p>PODSAFE CYCLING MUSIC:
<br />NOW is NOW "Day 1"  from "Never Go Back"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 10 Jul 2008 23:51:27 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_100.mp3" length="91362000" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-99-end-of-double-digits</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>The FredCast Cycling Podcast #100 - July 10, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE #100
JULY 10, 2008

Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling.

Also sponsored by listeners like you - Thanks for your donations!

IN THE NEWS THIS WEEK
	•	Los Angeles Doctor Charged with Assault with a Deadly Weapon on Two Cyclists
	•	Floyd Landis Loses His Appeal
	•	Tom Boonen Barred from Tour de France for Alleged Cocaine Use/Possession
	•	Team Changes in the Pro Peloton
	◦	Team CSC Saxo Bank
	◦	Team Garmin Chipotle
	◦	Team Columbia
	•	Tour de France 2008 News
	◦	Standings After Stage 6
	◦	Flying? Jet Blue Offers TdeF Live Coverage
	•	LeMond Says We Don't Need the UCI
	•	ProTour News
	◦	ProTour Race Results
	◦	Current ProTour Standings
	◦	Next ProTour Events
	•	12 Year Old Cyclist Attacked by Bear
	•	US Olympic Cycling Team Announced
	•	Colorado Stage Race Cancelled
	•	Product Recall: Sun Ringle Quick Releases
	•	RIP: Jim McKay

THIS WEEK'S FEATURES
	•	How to Follow the Tour de France Online
	•	Product Review: Garmin Edge 705
	•	Listener Greetings on the Occasion of 100 Episodes!

PODSAFE CYCLING MUSIC:
NOW is NOW "Day 1"  from "Never Go Back"  

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:41:24</itunes:duration>
        </item>
        <item>
            <title>29 The Daily Tour - 2008 TdeF Stage 2</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />Stage 2 of the 2008 Tour de France
<br />July 6, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast</p>

<p>SUMMARY OF THE DAY'S RACING:
<br />	• Introduction to today's stage
<br />	• Stage 2 - Thor Thunders to Victory
<br />	• Full Results and Jersey Standings
<br />	• Carlton Reid from QuickRelease.tv Interviews Phil Liggett
<br />	• Tomorrow's Stage Preview</p>

<p>MUSIC:
<br />	• Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sat, 05 Jul 2008 12:07:55 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/29_FredCast_DailyTour.mp3" length="21907360" type="audio/mpeg"/>
            <guid isPermaLink="false">28-the-daily-tour-2008-tdef-stage-1</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>29 The Daily Tour - 2008 TdeF Stage 2</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
Stage 2 of the 2008 Tour de France
July 6, 2008

Brought to you by The FredCast Cycling Podcast

SUMMARY OF THE DAY'S RACING:
	• Introduction to today's stage
	• Stage 2 - Thor Thunders to Victory
	• Full Results and Jersey Standings
	• Carlton Reid from QuickRelease.tv Interviews Phil Liggett
	• Tomorrow's Stage Preview

MUSIC:
	• Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>22:47</itunes:duration>
        </item>
        <item>
            <title>28 The Daily Tour - 2008 TdeF Stage 1</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST<br />Stage 1 of the 2008 Tour de France<br />July 5, 2008</p><p>Brought to you by The FredCast Cycling Podcast</p><p>SUMMARY OF THE DAY'S RACING:
<br />	• Introduction to the 2008 Tour de France<br />	• Introduction to today's stage<br />	• Stage 1 - Valverde Blasts into Yellow<br />	• Full Results and Jersey Standings</p>
<p>MUSIC:<br />	• Never Play in Deep France by Steffen Coonan</p>


<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sat, 05 Jul 2008 12:07:55 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/28_FredCast_DailyTour.mp3" length="21907287" type="audio/mpeg"/>
            <guid isPermaLink="false">27-the-daily-tour-2008-atoc-stage-7</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>28 The Daily Tour - 2008 TdeF Stage 1</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
Stage 1 of the 2008 Tour de France
July 5, 2008

Brought to you by The FredCast Cycling Podcast

SUMMARY OF THE DAY'S RACING:
	• Introduction to the 2008 Tour de France
	• Introduction to today's stage
	• Stage 1 - Valverde Blasts into Yellow
	• Full Results and Jersey Standings

MUSIC:
	• Never Play in Deep France by Steffen Coonan


The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>22:47</itunes:duration>
        </item>
        <item>
            <title>FredCast 99.5 - Quick Update</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode #99.5 - Quick Update
<br />June 19, 2008</p>

<p>A brief update from The FredCast</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 19 Jun 2008 11:16:24 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_99_5.mp3" length="4042633" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-965-quick-update</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Episode #99.5 - Quick Update
June 19, 2008

A brief update from The FredCast</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode #99.5 - Quick Update
June 19, 2008

A brief update from The FredCast

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>4:11</itunes:duration>
        </item>
        <item>
            <title>FredCast 99 - End of Double Digits</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />ENHANCED EDITION
<br />EPISODE #99
<br />WEEK OF JUNE 2, 2008</p>

<p>ANNOUNCEMENTS
<br />	•	100th Episode Contest - Now CLOSED!</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Car Slams into Bike Race in Mexico
<br />	•	Pro Cycling News
<br />	◦	Race Results from Giro d'Italia
<br />	◦	Current ProTour Standings
<br />	◦	Next ProTour Events
<br />	◦	Tour de France News
<br />	▪	Astana Will Not be Invited to Tour de France
<br />	▪	Tour de France Now Under French Federation Jurisdiction
<br />	▪	UCI Threatens ProTour Teams - Again!
<br />	▪	Doping Regime Revealed
<br />	•	New Road Groups from Shimano and Campagnolo for 2009
<br />	•	Critical Mass Shuts Down Toronto Expressway
<br />	•	Ask Lance or Floyd a Question - Not Sure You'll Get an Answer
<br />	•	Rare Tiffany Bicycle at Auction
<br />	•	Donate Your Bicycle to Africa
<br />	•	The Yellow Jersey's Highest Ascent</p>

<p>THIS WEEK'S FEATURES
<br />	•	Update on Petacchi Story
<br />	•	Upcoming Event: Seattle to Portland 2008
<br />	•	Upcoming Event: RAAM 2008</p>

<p>PODSAFE CYCLING MUSIC:
<br />￼
<br />The Clintons "Come With Me"  from "A Strange Day in Mexico" </p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 04 Jun 2008 02:54:12 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_99.m4a" length="20000591" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-98-ring-my-bell</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
ENHANCED EDITION
EPISODE #99
WEEK OF JUNE 2, 2008
</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
ENHANCED EDITION
EPISODE #99
WEEK OF JUNE 2, 2008

ANNOUNCEMENTS
	•	100th Episode Contest - Now CLOSED!

IN THE NEWS THIS WEEK
	•	Car Slams into Bike Race in Mexico
	•	Pro Cycling News
	◦	Race Results from Giro d'Italia
	◦	Current ProTour Standings
	◦	Next ProTour Events
	◦	Tour de France News
	▪	Astana Will Not be Invited to Tour de France
	▪	Tour de France Now Under French Federation Jurisdiction
	▪	UCI Threatens ProTour Teams - Again!
	▪	Doping Regime Revealed
	•	New Road Groups from Shimano and Campagnolo for 2009
	•	Critical Mass Shuts Down Toronto Expressway
	•	Ask Lance or Floyd a Question - Not Sure You'll Get an Answer
	•	Rare Tiffany Bicycle at Auction
	•	Donate Your Bicycle to Africa
	•	The Yellow Jersey's Highest Ascent

THIS WEEK'S FEATURES
	•	Update on Petacchi Story
	•	Upcoming Event: Seattle to Portland 2008
	•	Upcoming Event: RAAM 2008

PODSAFE CYCLING MUSIC:
￼
The Clintons "Come With Me"  from "A Strange Day in Mexico" 

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>39:47</itunes:duration>
        </item>
        <item>
            <title>FredCast 98 - Ring My Bell</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />ENHANCED EDITION
<br />EPISODE #98
<br />WEEK OF MAY 26, 2008</p>

<p>ANNOUNCEMENTS
<br />	•	100th Episode Contest</p>

<p>IN THE NEWS THIS WEEK
<br />	•	NYC Loses Top Spot as Bike Theft Capital of U.S.
<br />	•	Pro Cycling News
<br />	◦	Race Results from Volta Ciclista a Catalunya
<br />	◦	Current ProTour Standings
<br />	◦	Next ProTour Events
<br />	◦	Giro d'Italia
<br />	◦	Michael Rasmussen Sues Rabobank
<br />	◦	Iron Horse Cancelled
<br />	•	Crystal Cruises Offers Tour de Spin
<br />	•	New Bike Lanes for New Orleans and New York
<br />	•	AIDS/LifeCycle Begins Sunday
<br />	•	Bicycle Bell Ringing Record</p>

<p>THIS WEEK'S FEATURES
<br />	•	Nominate Someone for the Portland LiveStrong Ride
<br />	•	Ride of Silence Reports
<br />	•	Update on Petacchi Story
<br />	•	Macca Interview Update
<br />	•	Tip: Don't Overinflate Your Tires
<br />	•	Upcoming Event: Cycle Seen Portland
<br />	•	Upcoming Event: Triple Crown of Cycling
<br />	•	Quick Reminder: Johan Bruyneel's 'We Might As Well Win'</p>

<p>PODSAFE CYCLING MUSIC:
<br />￼Collective Soul "All That I Know"  from "Afterwords"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 30 May 2008 01:44:17 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_98.m4a" length="23130642" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-97-ironman</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
ENHANCED EDITION
Episode #98 - Ring My Bell
Week of May 26, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
ENHANCED EDITION
EPISODE #98
WEEK OF MAY 26, 2008

ANNOUNCEMENTS
	•	100th Episode Contest

IN THE NEWS THIS WEEK
	•	NYC Loses Top Spot as Bike Theft Capital of U.S.
	•	Pro Cycling News
	◦	Race Results from Volta Ciclista a Catalunya
	◦	Current ProTour Standings
	◦	Next ProTour Events
	◦	Giro d'Italia
	◦	Michael Rasmussen Sues Rabobank
	◦	Iron Horse Cancelled
	•	Crystal Cruises Offers Tour de Spin
	•	New Bike Lanes for New Orleans and New York
	•	AIDS/LifeCycle Begins Sunday
	•	Bicycle Bell Ringing Record

THIS WEEK'S FEATURES
	•	Nominate Someone for the Portland LiveStrong Ride
	•	Ride of Silence Reports
	•	Update on Petacchi Story
	•	Macca Interview Update
	•	Tip: Don't Overinflate Your Tires
	•	Upcoming Event: Cycle Seen Portland
	•	Upcoming Event: Triple Crown of Cycling
	•	Quick Reminder: Johan Bruyneel's 'We Might As Well Win'

PODSAFE CYCLING MUSIC:
￼Collective Soul "All That I Know"  from "Afterwords"  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>45:54</itunes:duration>
        </item>
        <item>
            <title>FredCast 97 - Ironman</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST  Episode #97 - Ironman 
<br />Enhanced Edition May 19, 2008</p>

<p>ANNOUNCEMENTS
<br />	•	100th Episode Contest
<br />	•	French Alps Tour - August, 2008</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Sydney Bike Crash Involves 50
<br />	•	Bike Sales Rise with Gas Prices
<br />	•	Lance Armstrong Opens Mellow Johnny's
<br />	•	Pro Cycling News
<br />	◦	Race Results from Tour de Romandie and Amstel Gold
<br />	◦	Volta Ciclista a Catalunya
<br />	◦	Current ProTour Standings
<br />	◦	Next ProTour Events
<br />	◦	Giro d'Italia
<br />	•	Petacchi Banned for Doping
<br />	•	Product Recall: Performance and Nashbar Trainers
<br />	•	USA Cycling to Stay in Colorado Springs
<br />	•	Buy a Rocket Enginer for Your Bicycle on eBay</p>

<p>THIS WEEK'S FEATURES
<br />	•	Intereview: Chris McCormack
<br />	•	Ride of Silence Stories
<br />	•	Upcoming Ride: Horribly Hilly Hundreds
<br />	•	Support Susan and Elden Nelson</p>

<p>PODSAFE CYCLING MUSIC:
<br />￼Chris Yale "Go"  from "Well Enough Alone"</p>]]></description>
            <pubDate>Wed, 21 May 2008 23:05:04 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_97.m4a" length="29334589" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-96-gm-chp-led-and-srm-1</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Episode #97 - Ironman
Enhanced Edition
May 19, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST  Episode #97 - Ironman 
Enhanced Edition May 19, 2008

ANNOUNCEMENTS
	•	100th Episode Contest
	•	French Alps Tour - August, 2008

IN THE NEWS THIS WEEK
	•	Sydney Bike Crash Involves 50
	•	Bike Sales Rise with Gas Prices
	•	Lance Armstrong Opens Mellow Johnny's
	•	Pro Cycling News
	◦	Race Results from Tour de Romandie and Amstel Gold
	◦	Volta Ciclista a Catalunya
	◦	Current ProTour Standings
	◦	Next ProTour Events
	◦	Giro d'Italia
	•	Petacchi Banned for Doping
	•	Product Recall: Performance and Nashbar Trainers
	•	USA Cycling to Stay in Colorado Springs
	•	Buy a Rocket Enginer for Your Bicycle on eBay

THIS WEEK'S FEATURES
	•	Intereview: Chris McCormack
	•	Ride of Silence Stories
	•	Upcoming Ride: Horribly Hilly Hundreds
	•	Support Susan and Elden Nelson

PODSAFE CYCLING MUSIC:
￼Chris Yale "Go"  from "Well Enough Alone" ]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:00:00</itunes:duration>
        </item>
        <item>
            <title>FredCast 96.5 - Quick Update</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Episode #96.5 - Quick Update
<br />May 1, 2008</p>

<p>A brief update from The FredCast</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 01 May 2008 21:25:59 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_96_5.mp3" length="5623696" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-96-gm-chp-led-and-srm</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Episode #96.5 - Quick Update
May 1, 2008

A brief update from The FredCast</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Episode #96.5 - Quick Update
May 1, 2008

A brief update from The FredCast

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>5:50</itunes:duration>
        </item>
        <item>
            <title>FredCast 96 - GM, CHP, LED, and SRM</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />ENHANCED EDITION
<br />Episode #96 - GM, CHP, LED, and SRM
<br />April 14, 2008</p>

<p>ANNOUNCEMENTS
<br />	•	100th Episode Contest
<br />	•	FredCast Transalpine Adventure
<br />	•	Team FredCast Bike MS Teams</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Follow-up: GM is not purchasing Specialized
<br />	•	CHP Recommends Criminal Charges in Cupertino Crash
<br />	•	Tour of American Postponed until 2009
<br />	•	Rock Racing Will be in Tour de Georgia
<br />	•	ProTour News
<br />		◦	UCI/ASO Timeline
<br />		◦	Race Results
<br />		◦	Jan Ullrich Case is Over
<br />		◦	Danilo DiLuca Cleared of All Charges
<br />	•	Trek Sues, Severs Ties with LeMond
<br />	•	Anatomy of a Bike Video
<br />	•	LED Cycling Jacket
<br />	•	David Phinney Recovering from Brain Surgery</p>

<p>THIS WEEK'S FEATURES
<br />	•	The Paula Stout Story
<br />	•	Product Review: SRM Power Meter</p>

<p>PODSAFE CYCLING MUSIC:
<br />￼The Michael E. Thomas Band "When Bullets Fly"  from "When Bullets Fly"  
<br />The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Thu, 17 Apr 2008 02:22:42 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_96.m4a" length="29835297" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-95-the-biritsh-are-coming</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
ENHANCED EDITION
Episode #96 - GM, CHP, LED, and SRM
April 14, 2008
</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
ENHANCED EDITION
Episode #96 - GM, CHP, LED, and SRM
April 14, 2008

ANNOUNCEMENTS
	•	100th Episode Contest
	•	FredCast Transalpine Adventure
	•	Team FredCast Bike MS Teams

IN THE NEWS THIS WEEK
	•	Follow-up: GM is not purchasing Specialized
	•	CHP Recommends Criminal Charges in Cupertino Crash
	•	Tour of American Postponed until 2009
	•	Rock Racing Will be in Tour de Georgia
	•	ProTour News
		◦	UCI/ASO Timeline
		◦	Race Results
		◦	Jan Ullrich Case is Over
		◦	Danilo DiLuca Cleared of All Charges
	•	Trek Sues, Severs Ties with LeMond
	•	Anatomy of a Bike Video
	•	LED Cycling Jacket
	•	David Phinney Recovering from Brain Surgery

THIS WEEK'S FEATURES
	•	The Paula Stout Story
	•	Product Review: SRM Power Meter

PODSAFE CYCLING MUSIC:
The Michael E. Thomas Band "When Bullets Fly"  from "When Bullets Fly"  
The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>59:12</itunes:duration>
        </item>
        <item>
            <title>FredCast 95 - The Biritsh Are Coming!</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />ENHANCED VERSION
<br />Episode #95 - The British Are Coming!
<br />March 31, 2008</p>

<p>ANNOUNCEMENTS
<br />	•	100th Episode Contest
<br />	•	FredCast Transalpine Adventure
<br />	•	Team FredCast Bike MS Teams</p>

<p>IN THE NEWS THIS WEEK
<br />	•	UCI Track Cycling World Championships
<br />	•	Is GM Purchasing Specialized Bicycles?
<br />	•	Cyclists Win Landmark Ruling in Florida
<br />	•	National Bike Trail Network Coming to Israel
<br />	•	ProTour News
<br />		◦	UCI/ASO Row Continues
<br />		◦	ASO Names Spring Classics Teams - Astana Not Included
<br />		◦	Alberto Contador Will Not Race for Another Team in 2008 tour de France
<br />		◦	Riders and UCI are Talking
<br />		◦	WADA Pulls Out of Biological Passport Program
<br />		◦	Hushovd May Skip Beijing Olympics Opening Ceremony</p>

<p>PODSAFE CYCLING MUSIC:
<br />	•	"Running to New Orleans" by Byther Smith</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 31 Mar 2008 23:21:59 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_95.m4a" length="16075356" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-94-yehuda-moon-and-the-satellites</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
ENHANCED VERSION
Episode #95 - The British Are Coming!
March 31, 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
ENHANCED VERSION
Episode #95 - The British Are Coming!
March 31, 2008

ANNOUNCEMENTS
	•	100th Episode Contest
	•	FredCast Transalpine Adventure
	•	Team FredCast Bike MS Teams

IN THE NEWS THIS WEEK
	•	UCI Track Cycling World Championships
	•	Is GM Purchasing Specialized Bicycles?
	•	Cyclists Win Landmark Ruling in Florida
	•	National Bike Trail Network Coming to Israel
	•	ProTour News
		◦	UCI/ASO Row Continues
		◦	ASO Names Spring Classics Teams - Astana Not Included
		◦	Alberto Contador Will Not Race for Another Team in 2008 tour de France
		◦	Riders and UCI are Talking
		◦	WADA Pulls Out of Biological Passport Program
		◦	Hushovd May Skip Beijing Olympics Opening Ceremony

PODSAFE CYCLING MUSIC:
	•	"Running to New Orleans" by Byther Smith

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>32:05</itunes:duration>
        </item>
        <item>
            <title>FredCast 94 - Yehuda Moon and The Satellites</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />ENHANCED EDITION
<br />Episode #94 - Yehuda Moon and The Satellites
<br />March 24, 2008</p>

<p>ANNOUNCEMENTS
<br />	•	FredCast Transalpine Adventure
<br />	•	Team FredCast Bike MS Teams
<br />	•	100th Episode Contest</p>

<p>IN THE NEWS THIS WEEK
<br />	•	Floyd Landis Hearing Comes to an End
<br />	•	Medical Bills for Cupertino Crash Families
<br />	•	ProTour News
<br />		◦	Tour de France Team Invitations (Astana is Out, Slipstream is in)
<br />		◦	Rock Racing Updates
<br />		◦	Tour de Gerogia Team Invitations
<br />		◦	UCI Suing Dick Pound of WADA
<br />	•	Product Recall: Nissan/Infiniti Hitch Mounted Bike Racks
<br />	•	Haleakala Bike Tour Ban Extended
<br />	•	Traffic School for Bicycles in Santa Cruz
<br />	•	Booze Bikes Considered by Minnesota Lawmakers
<br />	•	Don't Ride Naked in Serbia</p>

<p>IN THIS WEEK'S FEATURES:
<br />	•	Interview: Rick Smith, creator of Yehuda Moon
<br />	•	Product Review: Garmin Mobile 10 and Allen Sports Navigator PDA GPS Units
<br />	•	Upcoming Event: Sedona Century</p>

<p>PODSAFE CYCLING MUSIC:
<br />	• 	"King of The World" by Toto</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 24 Mar 2008 22:50:52 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_94.m4a" length="31302030" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-93-software-for-performance</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
ENHANCED EDITION
Episode #94 - Yehuda Moon and The Satellites
March 24, 2008
</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
ENHANCED EDITION
Episode #94 - Yehuda Moon and The Satellites
March 24, 2008

ANNOUNCEMENTS
	•	FredCast Transalpine Adventure
	•	Team FredCast Bike MS Teams
	•	100th Episode Contest

IN THE NEWS THIS WEEK
	•	Floyd Landis Hearing Comes to an End
	•	Medical Bills for Cupertino Crash Families
	•	ProTour News
		◦	Tour de France Team Invitations (Astana is Out, Slipstream is in)
		◦	Rock Racing Updates
		◦	Tour de Gerogia Team Invitations
		◦	UCI Suing Dick Pound of WADA
	•	Product Recall: Nissan/Infiniti Hitch Mounted Bike Racks
	•	Haleakala Bike Tour Ban Extended
	•	Traffic School for Bicycles in Santa Cruz
	•	Booze Bikes Considered by Minnesota Lawmakers
	•	Don't Ride Naked in Serbia

IN THIS WEEK'S FEATURES:
	•	Interview: Rick Smith, creator of Yehuda Moon
	•	Product Review: Garmin Mobile 10 and Allen Sports Navigator PDA GPS Units
	•	Upcoming Event: Sedona Century

PODSAFE CYCLING MUSIC:
	• 	"King of The World" by Toto

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:03:45</itunes:duration>
        </item>
        <item>
            <title>FredCast 93 - Software for Performance</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />ENHANCED VERSION
<br />EPISODE 93 - Software for Performance
<br />For the Week of March 17. 2008</p>

<p>UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM
<br />IN THE NEWS THIS WEEK
<br />	•	Memorial Ride for Bay Area Cyclists
<br />	•	Follow up to Death at an Alleycat Bicycle Race in Chicago
<br />	•	Olympic Cycling in Beijing Threatened by Smog
<br />	•	Floyd Landis Doping Hearing Begins Wednesday
<br />	•	ProTour News
<br />		◦	Kevin Van Impe Tested at Crematorium
<br />		◦	Paris-Nice Riders Stage Protest of Van Impe Test
<br />		◦	Fianl Paris-Nice Results
<br />		◦	Tour de France to Announce Invited Teams This Week
<br />		◦	The UCI's Pat Mcquaid Urges Alberto Contador to Fight
<br />		◦	Tour de France Considers Banning Race Radios
<br />		◦	CSC to End Sponsorship of Bicycling Team at end of 2008
<br />	•	Schwinn Sponsors Team in Training
<br />	•	X-Dream Indoor Cycling</p>

<p>IN THIS WEEK'S FEATURES:
<br />	•	Upcoming Event: Monday Night Bicycle Racing at Portland International Speedway
<br />	•	Interview: Gear Fisher from Training Peaks</p>

<p>PODSAFE CYCLING MUSIC:
<br />	•	Heaven (Live) by Los Lonely Boys</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 18 Mar 2008 00:08:17 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_93.m4a" length="35020228" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-92-we-might-as-well-win</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
ENHANCED VERSION
EPISODE 93 - Software for Performance
For the Week of March 17. 2008
</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
ENHANCED VERSION
EPISODE 93 - Software for Performance
For the Week of March 17. 2008

UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM
IN THE NEWS THIS WEEK
	•	Memorial Ride for Bay Area Cyclists
	•	Follow up to Death at an Alleycat Bicycle Race in Chicago
	•	Olympic Cycling in Beijing Threatened by Smog
	•	Floyd Landis Doping Hearing Begins Wednesday
	•	ProTour News
		◦	Kevin Van Impe Tested at Crematorium
		◦	Paris-Nice Riders Stage Protest of Van Impe Test
		◦	Fianl Paris-Nice Results
		◦	Tour de France to Announce Invited Teams This Week
		◦	The UCI's Pat Mcquaid Urges Alberto Contador to Fight
		◦	Tour de France Considers Banning Race Radios
		◦	CSC to End Sponsorship of Bicycling Team at end of 2008
	•	Schwinn Sponsors Team in Training
	•	X-Dream Indoor Cycling

IN THIS WEEK'S FEATURES:
	•	Upcoming Event: Monday Night Bicycle Racing at Portland International Speedway
	•	Interview: Gear Fisher from Training Peaks

PODSAFE CYCLING MUSIC:
	•	Heaven (Live) by Los Lonely Boys

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:14:52</itunes:duration>
        </item>
        <item>
            <title>FredCast 92 - We Might As Well WIn</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />ENHANCED VERSION
<br />EPISODE 92 - We Might As Well Win
<br />For the Week of March 10. 2008</p>

<p>UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM</p>

<p>IN THE NEWS THIS WEEK
<br />	•	A Deputy Kills 2 Cyclists in Cupertino
<br />	•	A Deputy Injures Several Cyclists in Tucson
<br />	•	Follow up to Death at an Alleycat Race in Chicago
<br />	•	New Chicago Cyclist Protection Ordinance
<br />	•	Cyclists Sue Hammer Nutrition
<br />	•	ProTour News
<br />	◦	Paris-Nice
<br />	•	Trek Bicycles Mourns its Founder, Dick Burke</p>

<p>IN THIS WEEK'S FEATURES:
<br />	•	Do The Test
<br />	•	Garmin Edge 705 Now Available
<br />	•	iBike Adds Edge 705 Support
<br />	•	Sign the Google Maps Petition
<br />	•	Book Review: We Might As Well Win by Johan Bruyneel
<br />	•	Training Update</p>

<p>PODSAFE CYCLING MUSIC:
<br />	•	White Lines and Red Lights by Between The Trees</p>]]></description>
            <pubDate>Thu, 13 Mar 2008 01:40:01 -0600</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_92.m4a" length="29852789" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-91-brush-with-greatness</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
ENHANCED VERSION
EPISODE 92 - We Might As Well Win
For the Week of March 10. 2008
</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
ENHANCED VERSION
EPISODE 92 - We Might As Well Win
For the Week of March 10. 2008

UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM

IN THE NEWS THIS WEEK
	•	A Deputy Kills 2 Cyclists in Cupertino
	•	A Deputy Injures Several Cyclists in Tucson
	•	Follow up to Death at an Alleycat Race in Chicago
	•	New Chicago Cyclist Protection Ordinance
	•	Cyclists Sue Hammer Nutrition
	•	ProTour News
	◦	Paris-Nice
	•	Trek Bicycles Mourns its Founder, Dick Burke


IN THIS WEEK'S FEATURES:
	•	Do The Test
	•	Garmin Edge 705 Now Available
	•	iBike Adds Edge 705 Support
	•	Sign the Google Maps Petition
	•	Book Review: We Might As Well Win by Johan Bruyneel
	•	Training Update

PODSAFE CYCLING MUSIC:
	•	White Lines and Red Lights by Between The Trees]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:00:44</itunes:duration>
        </item>
        <item>
            <title>FredCast 91 - Brush With Greatness</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE 91 - Brush with Greatness
<br />March 3. 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>


<p><u>IN THE NEWS THIS WEEK</u></p>
<p><ul></p>
<p><li>The Passing of Sheldon Brown</li></p>
<p><li>Death at an Alleycat Race in Chicago</li></p>
<li>ProTour News</li>
<ul><li>Tour Down Under</li>
<li>UCI ProTour Standings</li>
<li>Paris-Nice Controversy</li>
<li>Astana Banned from Tour de France</li>
<p><li>LetLeviRide.com</li></ul></p>
<p><li>Product Recall: Trek MT220 Girls Bikes</li></p>
<p><li>Shimano Buys Pearl Izumi, Increases Net Sales</li></p>
<p><li>Salt Lake City Cyclists Presses Charges Under 3-foot Law</li></p>
<p><li> Increase in Bicycle Thefts due to High Metal Prices>/li></p>
<li>Northern California MTB League Bans Caffeine</li>
<li>NBC/Universal Blocks L.A. Bike Path Extension</li>
<li>Danish PM Keeps Up with GW Bush on MTB</li>
<p><li>News of the Weird: Cyclists' Pants Spontaneously Combust</li></ul></p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Bicycle Locks - Is Your Bike Safe?</li></p>
<p><li>Cycling Brush with Greatness at Amgen Tour of California</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>The Silence Between Us by Bob Mould</li></p>
<p></ul></p>

<p><u>Show Notes:</u> <strong><a title="91 Show Notes" target="_blank" href="http://www.thefredcast.com/91_ShowNotes/index.html">Available HERE</a></strong></p>]]></description>
            <pubDate>Mon, 03 Mar 2008 23:58:46 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_91.m4a" length="36173865" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-89-watch-out-for-handbags-1</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
EPISODE 91 - Brush with Greatness
March 3. 2008
</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE 91 - Brush with Greatness
March 3. 2008

IN THE NEWS THIS WEEK
	• The Passing of Sheldon Brown
	• Death at an Alleycat Race in Chicago
	• ProTour News
		Tour Down Under
		UCI ProTour Standings
		Paris-Nice Controversy
		Astana Banned from Tour de France
		LetLeviRide.com
	• Product Recall: Trek MT220 Girls Bikes
	• Shimano Buys Pearl Izumi, Increases Net Sales
	• Salt Lake City Cyclists Presses Charges Under 3-foot Law
	• Increase in Bicycle Thefts due to High Metal Prices>/li>
	• Northern California MTB League Bans Caffeine
	• NBC/Universal Blocks L.A. Bike Path Extension
	• Danish PM Keeps Up with GW Bush on MTB
	• News of the Weird: Cyclists' Pants Spontaneously Combust

IN THIS WEEK'S FEATURES:
	• Bicycle Locks - Is Your Bike Safe?
	• Cycling Brush with Greatness at Amgen Tour of California

PODSAFE CYCLING MUSIC:
	• The Silence Between Us by Bob Mould]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:15:16</itunes:duration>
        </item>
        <item>
            <title>27 The Daily Tour - 2008 ATOC Stage 7</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 7
<br />February 24, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 7
<br />Interviews with:
<br />	Mark Cavendish, Team High Road
<br />	Bob Stapleton, Team High Road
<br />	Freddie Rodgriguez, Rock Racing
<br />	Chris Horner, Astana
<br />	Jose Luis 'Chechu' Rubiera, Astana
<br />	Scott Nydam, BMC
<br />	Michael Creed, Rock Racing
<br />Summary of the Day's Racing Action
<br />Final Standings
<br />Post-race Interview with Michael Creed
<br />Press Conference Highlights with:
<br />	George Hincapie
<br />	Levi Leipheimer</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 24 Feb 2008 23:57:20 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/27_FredCast_DailyTour_2008.mp3" length="28659411" type="audio/mpeg"/>
            <guid isPermaLink="false">26-the-daily-tour-2008-atoc-stage-6</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>27 The Daily Tour - 2008 ATOC Stage 7</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 7
February 24, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today's Stage 7
Interviews with:
	Mark Cavendish, Team High Road
	Bob Stapleton, Team High Road
	Freddie Rodgriguez, Rock Racing
	Chris Horner, Astana
	Jose Luis 'Chechu' Rubiera, Astana
	Scott Nydam, BMC
	Michael Creed, Rock Racing
Summary of the Day's Racing Action
Final Standings
Post-race Interview with Michael Creed
Press Conference Highlights with:
	George Hincapie
	Levi Leipheimer

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>29:49</itunes:duration>
        </item>
        <item>
            <title>26 The Daily Tour - 2008 ATOC Stage 6</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 6
<br />February 23, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 6
<br />Interviews with:
<br />	Bjarne Riis, Team CSC
<br />	Danny Pate, Team Slipstream
<br />	Rolf Aldag, Team High Road
<br />	Sean Tucker, Toyota-United
<br />Summary of the Day's Racing Action
<br />Press Conference Highlights with:
<br />	Jim Birrell
<br />	Luciano Andre Pagliarini
<br />	Levi Leipheimer
<br />Standings after Stage 6
<br />Preview of Tomorrow's Stage 7</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sat, 23 Feb 2008 23:32:27 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/26_FredCast_DailyTour_2008.mp3" length="20978947" type="audio/mpeg"/>
            <guid isPermaLink="false">25-the-daily-tour-2008-atoc-stage-5</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>26 The Daily Tour - 2008 ATOC Stage 6</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 6
February 23, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today's Stage 6
Interviews with:
	Bjarne Riis, Team CSC
	Danny Pate, Team Slipstream
	Rolf Aldag, Team High Road
	Sean Tucker, Toyota-United
Summary of the Day's Racing Action
Press Conference Highlights with:
	Jim Birrell
	Luciano Andre Pagliarini
	Levi Leipheimer
Standings after Stage 6
Preview of Tomorrow's Stage 7

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>21:50</itunes:duration>
        </item>
        <item>
            <title>25 The Daily Tour - 2008 ATOC Stage 5</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 5
<br />February 22, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 5
<br />Interviews with:
<br />	Rolf Aldag, Team High Road
<br />	Dominique Rollin
<br />	Jim Birrell
<br />Summary of the Day's Racing Action
<br />Press Conference Highlights with:
<br />	Levi Leipheimer
<br />	Pat McQuaid
<br />Standings after Stage 5
<br />Interview with Michael Ball
<br />Preview of Tomorrow's Stage 6</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 22 Feb 2008 22:35:14 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/25_FredCast_DailyTour_2008.mp3" length="36658614" type="audio/mpeg"/>
            <guid isPermaLink="false">24-the-daily-tour-2008-atoc-stage-4</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>25 The Daily Tour - 2008 ATOC Stage 5</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 5
February 22, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today's Stage 5
Interviews with:
	Rolf Aldag, Team High Road
	Dominique Rollin
	Jim Birrell
Summary of the Day's Racing Action
Press Conference Highlights with:
	Levi Leipheimer
	Pat McQuaid
Standings after Stage 5
Interview with Michael Ball
Preview of Tomorrow's Stage 6

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>38:09</itunes:duration>
        </item>
        <item>
            <title>24 The Daily Tour - 2008 ATOC Stage 4</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 4
<br />February 21, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 4
<br />Interviews with:
<br />	Steven Cozza
<br />	Wounded Warrior Project
<br />Summary of the Day's Racing Action
<br />Standings after Stage 4
<br />Preview of Tomorrow's Stage 5</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Fri, 22 Feb 2008 13:40:12 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/24_FredCast_DailyTour_2008.mp3" length="15022425" type="audio/mpeg"/>
            <guid isPermaLink="false">23-the-daily-tour-2008-atoc-stage-3</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>24 The Daily Tour - 2008 ATOC Stage 4</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 4
February 21, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today's Stage 4
Interviews with:
	Steven Cozza
	Wounded Warrior Project
Summary of the Day's Racing Action
Standings after Stage 4
Preview of Tomorrow's Stage 5

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>15:37</itunes:duration>
        </item>
        <item>
            <title>23 The Daily Tour - 2008 ATOC Stage 3</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 3
<br />February 20, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Review of Current Standings
<br />Preview of Today's Stage 3
<br />Interviews with:
<br />	Tony Cruz
<br />	Viatcheslav Ekimov
<br />	Sean Tucker
<br />	Bjarne Riis
<br />	Jonathan Vaughters
<br />Summary of the Day's Racing Action
<br />Standings after Stage 3
<br />Post-race Interviews
<br />Preview of Tomorrow's Stage 4</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Wed, 20 Feb 2008 21:19:35 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/23_FredCast_DailyTour_2008.mp3" length="29135340" type="audio/mpeg"/>
            <guid isPermaLink="false">22-the-daily-tour-2008-atoc-stage-2</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>23 The Daily Tour - 2008 ATOC Stage 3</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 3
February 20, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Review of Current Standings
Preview of Today's Stage 3
Interviews with:
	Tony Cruz
	Viatcheslav Ekimov
	Sean Tucker
	Bjarne Riis
	Jonathan Vaughters
Summary of the Day's Racing Action
Standings after Stage 3
Post-race Interviews
Preview of Tomorrow's Stage 4

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>30:19</itunes:duration>
        </item>
        <item>
            <title>22 The Daily Tour - 2008 ATOC Stage 2</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 2
<br />February 19, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours
<br /> 
<br />Preview of Today's Stage 2
<br />Interviews with:
<br />	Jackson Stewart
<br />	Bob Stapleton
<br />	Kayle Leogrande
<br />	Fast Freddie Rodriguez
<br />Review of Standings
<br />Summary of the Day's Racing Action
<br />Standings after Stage 2
<br />Post-race Interviews
<br />Preview of Tomorrow's Stage 3</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Tue, 19 Feb 2008 23:57:35 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/22_FredCast_DailyTour_2008.mp3" length="27286296" type="audio/mpeg"/>
            <guid isPermaLink="false">21-the-daily-tour-2008-atoc-stage-1</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>22 The Daily Tour - 2008 ATOC Stage 2</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 2
February 19, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today's Stage 2
Interviews with:
	Jackson Stewart
	Bob Stapleton
	Kayle Leogrande
	Fast Freddie Rodriguez
Review of Standings
Summary of the Day's Racing Action
Standings after Stage 2
Post-race Interviews
Preview of Tomorrow's Stage 3

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>28:23</itunes:duration>
        </item>
        <item>
            <title>21 The Daily Tour - 2008 ATOC Stage 1</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />2008 Amgen Tour of California - Stage 1
<br />February 18, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>Preview of Today's Stage 1
<br />Review of Standings
<br />Interviews with:
<br />	Ivan Dominguez
<br />	Bob Stapleton
<br />	Tom Ritchey
<br />	Tyler Hamilton
<br />Summary of the Day's Racing Action
<br />Standings after Stage 1
<br />Post-race Interviews
<br />Interview with Ken Conley, professional photographer
<br />Preview of Tomorrow's Stage 2</p>

<p>Music: Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Mon, 18 Feb 2008 23:37:35 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/21_FredCast_DailyTour_2008.mp3" length="29812326" type="audio/mpeg"/>
            <guid isPermaLink="false">20-the-daily-tour-2008-atoc-prologue</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>21 The Daily Tour - 2008 ATOC Stage 1</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Stage 1
February 18, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today's Stage 1
Review of Standings
Interviews with:
	Ivan Dominguez
	Bob Stapleton
	Tom Ritchey
	Tyler Hamilton
Summary of the Day's Racing Action
Standings after Stage 1
Post-race Interviews
Interview with Ken Conley, professional photographer
Preview of Tomorrow's Stage 2

Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>39:54</itunes:duration>
        </item>
        <item>
            <title>20 The Daily Tour - 2008 ATOC Prologue</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST<br />2008 Amgen Tour of California - Prologue<br />February 17, 2008</p><p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p><p>Preview of Today's Stage<br />Summary of the Day's Racing Action<br />Interview with Richard from Cyclelicious & Jeff Seltzer of Palo Alto Cycles<br />Interview with phil Liggett<br />Music: Never Play in Deep France by Steffen Coonan</p><p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 17 Feb 2008 22:22:00 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/20_FredCast_DailyTour_2008.mp3" length="18109485" type="audio/mpeg"/>
            <guid isPermaLink="false">19-the-daily-tour-2008-atoc-preview</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>19 The Daily Tour - 2008 ATOC Prologue</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
2008 Amgen Tour of California - Prologue
February 17, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

Preview of Today's Stage
Summary of the Day's Racing Action
Interview with Richard from Cyclelicious & Jeff Seltzer of Palo Alto Cycles
Interview with phil Liggett
Music: Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>18:50</itunes:duration>
        </item>
        <item>
            <title>19 The Daily Tour - 2008 ATOC Preview</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE DAILY TOUR PODCAST
<br />Preview of the 2008 Amgen Tour of California
<br />February 17, 2008</p>

<p>Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours</p>

<p>MUSIC:
<br />	• Never Play in Deep France by Steffen Coonan</p>

<p>The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.</p>]]></description>
            <pubDate>Sun, 17 Feb 2008 17:05:00 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/19_FredCast_DailyTour_2008.mp3" length="20855956" type="audio/mpeg"/>
            <guid isPermaLink="false">18-the-daily-tour-2007-stage-19</guid>
            <itunes:author>The Fredcast Cycling Podcast</itunes:author>
            <itunes:subtitle>19 The Daily Tour - 2008 ATOC Preview</itunes:subtitle>
            <itunes:summary><![CDATA[THE DAILY TOUR PODCAST
Preview of the 2008 Amgen Tour of California
February 17, 2008

Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours

MUSIC:
	• Never Play in Deep France by Steffen Coonan

The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.]]></itunes:summary>
            <itunes:keywords>racing,leipheimer,bicycle,cycling,biking,cycle,tour de france,armstrong,ullrich,discovery,roadie,bicycling,cycling,fred,road bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>27:49</itunes:duration>
        </item>
        <item>
            <title>eFredCast 90 - Outdoor Retailer Winter Market</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />Enhanced Version
<br />EPISODE 90 - Outdoor Retailer Winter Market
<br />For the week of January 21. 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>


<ul>


<li>Outdoor Retailer Winter Market</li>



<ul>
<li>Interview: The Hydroid</li>



<li>Interview: Solio Solar Chargers</li>



<li>Interview: Solio Solar Chargers</li>



<li>Interview: Sportline HRMs and Hydration Systems</li>



<li>Interview: GoPro HelmetCams</li>



<li>Interview: Spot Satellite Messenger</li>



<li>Interview: TracMe Personal Locator Beacon</li>
</ul>



<li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li>
</ul>


<p><u>PODSAFE CYCLING MUSIC:</u></p>


<ul>

<p>	</p>
<li>Goodbye Daughters of the Revolution by The Black Crowes</li>

</ul>]]></description>
            <pubDate>Sun, 27 Jan 2008 20:17:31 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_90.m4a" length="24654782" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-89-watch-out-for-handbags</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
Enhanced Version
EPISODE 90 - Outdoor Retailer Winter Market
For the week of January 21. 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
Enhanced Version
EPISODE 90 - Outdoor Retailer Winter Market
For the week of January 21. 2008

IN THIS WEEK'S FEATURES:
	OUTDOOR RETAILER WINTER MARKET
	•	Interview: The Hydroid
	•	Interview: Solio Solar Chargers
	•	Interview: Sportline HRMs and Hydration Systems
	•	Interview: GoPro Helmet Cams
	•	Interview: Spot Satellite Messenger
	•	Interview: TracMe Personal Locator Beacon
	•	FredCast Transalpine Adventure - June 25 - July 4, 2008


PODSAFE CYCLING MUSIC:
	•	Goodbye Daughters of The Revolution by The Black Crowes]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>49:55</itunes:duration>
        </item>
        <item>
            <title>eFredCast 89 - Watch Out for Handbags!</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>THE FREDCAST CYCLING PODCAST
<br />EPISODE 89 - Watch Out For Handbags
<br />Enhanced AAC Version
<br />January 14. 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><u>IN THE NEWS THIS WEEK</u></p>


<ul>


<li>Cadel Evans on Riding in Australia and America</li>



<li>Battle Over Cycle Paths in Australia</li>



<li>More Cities Add Municipal Bike Rentals</li>



<li>Interbike Brings Outdoor Demo East</li>


<li>Product Recall: Children's Trailer Bikes</li>


<p><li>Product Recall: Cannondale 2008 Scalpel MTBs>/li></p>


<li>Pro Cycling News</li>



<ul>
<li>Jason Macintyre Dead at 34</li>



<li>Floyd's Final Appeal on March 19</li>



<li>Upcoming Race: Tour Down Under</li>
</ul>


<li>Maui Tour Companies Await Haleakala Decisoon</li>

<li>Tough Fine for Cycling</li>


<p><li> Score One for Our Side>/li></p>


<li>Watch Out for Handbags!</li>
</ul>


<p><u>ANNOUNCEMENTS</u></p>


<ul>
<li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li>


<li>eFredCast Now Available</li>


<li>The FredCast is CityCycling's Web Site of the Month</li>
</ul>


<p><u>IN THIS WEEK'S FEATURES:</u></p>


<ul>


<li>Show Feature: Training Log</li>



<li>Interview: ErgVideo</li>



<li>Upcoming Event: Soldier Ride</li>


</ul>


<p><u>PODSAFE CYCLING MUSIC:</u></p>


<ul>

<p>	</p>
<li>Mr. Lovely by Beth Thornley</li>


</ul>


<p><u>Show Notes:</u> <strong><a title="89 Show Notes" target="_blank" href="http://www.thefredcast.com/89_ShowNotes/index.html">Available HERE</a></strong></p>]]></description>
            <pubDate>Thu, 17 Jan 2008 22:00:00 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_89.m4a" length="35018546" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-87-offseason-training-1</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
EPISODE 89 - Watch Out For Handbags
Enhanced AAC Version
January 14. 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE 89 - Watch Out For Handbags
Enhanced AAC Version
January 14. 2008

IN THE NEWS THIS WEEK
	•	Cadel Evans on Riding in Australia and America
	•	Battle Over Cycle Paths in Australia
	•	More Cities Add Municipal Bike Rentals
	•	Interbike Brings Outdoor Demo East
	•	Product Recall: Children's Trailer Bikes
	•	Product Recall: Cannondale 2008 Scalpel MTBs>/li>
	•	Pro Cycling News
	•	Jason Macintyre Dead at 34
	•	Floyd's Final Appeal on March 19
	•	Upcoming Race: Tour Down Under
	•	Maui Tour Companies Await Haleakala Decisoon
	•	Tough Fine for Cycling
	•	Score One for Our Side>/li>
	•	Watch Out for Handbags!

ANNOUNCEMENTS
	•	FredCast Transalpine Adventure - June 25 - July 4, 2008
	•	eFredCast Now Available
	•	The FredCast is CityCycling's Web Site of the Month

IN THIS WEEK'S FEATURES:
	•	Show Feature: Training Log
	•	Interview: ErgVideo
	•	Upcoming Event: Soldier Ride

PODSAFE CYCLING MUSIC:
	•	Mr. Lovely by Beth Thornley]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:14:16</itunes:duration>
        </item>
        <item>
            <title>eFredCast 88 - Tap The Power!</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast #88
<br />MP3 Version
<br />For The Week of January 7, 2008</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><b>NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!</b></p>
<p>The enhanced podcast feed can be found <b><a href="http://www.thefredcast.com/The_eFredCast.xml">here</a></b> and on <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271081363">iTunes</a>.</p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>
<li>Scary Editorial in The Times Online</li>
<li>Hole-digging Man Sets Traps for MTBers</li>
<li>Bikes Outsell Cars in the Land of Oz</li>
<li>Oregon Share the Road Plates Available</li>
<p><li>Tragic Accident Brings Scrutiny on Fixies</li></p>
<p><li>Pro Cycling News</li></p>
<p><ul><li>Roberto Heras Quits Pro Cycling</li></p>
<p><li>Astana to Train in New Mexico</li></p>
<li>U.S. Fields 17 UCI-sanctioned Teams</li>
<p><li>Second Annual U.S. ProTour Announced</li></ul></p>
<p><li>GPS Rats Out Thieving Cyclist</li></ul></p>

<p><u>ANNOUNCEMENTS</u></p>
<ul><li>FredCast Transalpine Adventure - June 25 - July 4, 2008</li>
<p><li>eFredCast Now Available</li></ul></p>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<p><ul></p>
<p><li>Show Feature: Training Log</li></p>
<p><li>Product Review: Oxy2Go</li></p>
<li>Product Review: PowerTap SL</li>
<p><li>Amgen Tour of California Needs Volunteers</li></p>
<p></ul></p>

<p><u>PODSAFE CYCLING MUSIC:</u></p>
<p><ul></p>
<p>	<li>Free Love by Derek James</li></p>
</ul>]]></description>
            <pubDate>Tue, 08 Jan 2008 23:39:25 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_88.m4a" length="28335282" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-88-tap-the-power</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>THE FREDCAST CYCLING PODCAST
EPISODE 88 - TAP THE POWER
January 7. 2008</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST
EPISODE 88 - TAP THE POWER
January 7. 2008

IN THE NEWS THIS WEEK
	•	Scary Editorial in The Times Online
	•	Hole-digging Man Sets Traps for MTBers
	•	Bikes Outsell Cars in the Land of Oz
	•	Oregon Share the Road Plates Available
	•	Tragic Accident Brings Scrutiny on Fixies
	•	Pro Cycling News
	•	Roberto Heras Quits Pro Cycling
	•	Astana to Train in New Mexico
	•	U.S. Fields 17 UCI-sanctioned Teams
	•	Second Annual U.S. ProTour Announced
	•	GPS Rats Out Thieving Cyclist

ANNOUNCEMENTS
	•	FredCast Transalpine Adventure - June 25 - July 4, 2008
	•	eFredCast Now Available

IN THIS WEEK'S FEATURES:
	•	Show Feature: Training Log
	•	Product Review: Oxy2Go
	•	Product Review: PowerTap SL
	•	Amgen Tour of California Needs Volunteers

PODSAFE CYCLING MUSIC:
	•	Free Love by Derek James

]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>57:36</itunes:duration>
        </item>
        <item>
            <title>eFredCast 87 - Off-Season Training</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p>The FredCast Cycling Podcast
<br />Enhanced AAC Version
<br />For The Week of December 24, 2007</p>

<p>Sponsored by listeners like you - Thanks for your donations!</p>

<p><b>NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!</b></p>

<p><u>IN THE NEWS THIS WEEK</u></p>

<ul>
<li>Pro Cycling News</li>

<ul>
<li>Landis Banned in France</li>

<li>UCI Racing to Implement Biological Passport</li>

<li>Fight Brewing Between UCI and Spanish Federation</li>
</ul>

<ul>
<li>Christmas Cycling News</li>

<li>Child Killed Riding Bike She Got for Christmas</li>

<li>The Bike Man and The Bicycle Man Help Santa</li>

<li>President Bush's Cycling-related Christmas Presents</li>
</ul>

<li>Product Recall: Dahon Seat Posts</li>

<li>Follow-up: Cities Cracking Down on Cyclists</li>

<li>Camera Recognizes Bike Thieves</li>
</ul>

<p><u>ANNOUNCEMENTS</u></p>

<ul>
<li>FredCast Sock Design Contest Winner</li>

<li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li>
</ul>

<p><u>IN THIS WEEK'S FEATURES:</u></p>

<ul>
<li>Product Review: Timex <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2FTimex-Ironman-iControl-Control-Black%25252f%2Fdp%2FB000UODXS2%3Fie%3DUTF8%26s%3Djewelry%26qid%3D1198868945%26sr%3D8-1&tag=thefredcastcy-20&linkCode=ur2&camp=1789&creative=9325">iControl Watch</a></li>

<li>Listener Off-Season Training Tips</li>

<li>Interview with <a href="http://www.onlinebikecoach.com">Rich Wharton</a> on Off-season Training</li>
</ul>

<p><u>PODSAFE CYCLING MUSIC:</u></p>

<ul>
<p>	</p>

<li>Home by The National Pool</li>
</ul>]]></description>
            <pubDate>Fri, 28 Dec 2007 14:28:02 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_87.m4a" length="36464000" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-87-offseason-training</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>Show #87 - Off-Season Training</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST #87
For The Week of December 24, 2007

Sponsored by listeners like you - Thanks for your donations!

NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS!

IN THE NEWS THIS WEEK
	Pro Cycling News
		Landis Banned in France
		UCI Racing to Implement Biological Passport
		Fight Brewing Between UCI and Spanish Federation
	Christmas Cycling News
		Child Killed Riding Bike She Got for Christmas
		The Bike Man and The Bicycle Man Help Santa
		President Bush's Cycling-related Christmas Presents
	Product Recall: Dahon Seat Posts
	Follow-up: Cities Cracking Down on Cyclists
	Camera Recognizes Bike Thieves

ANNOUNCEMENTS
	FredCast Sock Design Contest Winner
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK'S FEATURES:
	Product Review: Timex iControl Watch
	Listener Off-Season Training Tips
	Interview with Rich Wharton on Off-season Training

PODSAFE CYCLING MUSIC:
	Home by The National Pool]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:17:15</itunes:duration>
        </item>
        <item>
            <title>eFredCast 86 - Happy Christmakwanzakah!</title>
            <link>http://www.thefredcast.com</link>
            <description><![CDATA[<p><b>THE FREDCAST CYCLING PODCAST #86</b>
<br />For the week of December 17, 2007
<br />Enhanced AAC Version</p>

<p><u>IN THE NEWS THIS WEEK</u></p>
<ul>


<li>The FredCast's 2nd Anniversary</li>


<li>Pro Cycling News</li>

<ul>
<li>China and Russia to Host 2009 ProTour Events</li>

<li>New Route for Tour of America</li>

<li>T-Mobile Done with Pro Cycling</li>

<li>Vino Quits Pro Cycling</li>

<li>Stuart O'Grady Back on the Bike</li>
</ul>

<li>Cities Cracking Down on Cyclists</li>

<li>Saul Raisin Update</li>

<li>Interbike Outdoor Demo East?</li>

<li>MIT Cycling Team Sets Record</li>

<li>Product Recalls</li>

<li>News of the Weird</li>
</ul>
<p><u>ANNOUNCEMENTS</u></p>
<ul>
<li>FredCast Bandwidth Exceeded</li>


<li>FredCast Sock Design Contest Winner Announced Next Week</li>



<li>FredCast Transalpine Adventure - June 24 - July 4, 2008</li>
</ul>

<p><u>IN THIS WEEK'S FEATURES:</u></p>
<ul>
<li>Cycling Themed Greeting Cards</li>

<li>New Web Site: Bicipeople.us</li>


<li>Cross Training in Winter</li>



<li>Ride Report: El Tour de Tucson </li>



<li>New Product: Cerevellum Cycle Computer </li>



<li>Upcoming Event: UCI Track Cycling World Cup</li>



<li>Specialized's Holiday Card</li>


</ul>


<p><u>PODSAFE CYCLING MUSIC:</u></p>
<ul>
<p>	</p>
<li>When Christmas Sneaks Up On You by Jenny Jusell & Tightwad</li>

<p>	</p>
<li>Carol of the Bells by Jimmie Bratcher</li>

</ul>]]></description>
            <pubDate>Wed, 19 Dec 2007 00:02:50 -0700</pubDate>
            <enclosure url="https://thefredcast.com/Episodes/The_FredCast_86.m4a" length="36063161" type="audio/mpeg"/>
            <guid isPermaLink="false">fredcast-86-happy-christmakwanzakah</guid>
            <itunes:author>The Fredcast</itunes:author>
            <itunes:subtitle>Show #86 - Happy Christmakwanzakah!
Enhanced AAC Version</itunes:subtitle>
            <itunes:summary><![CDATA[THE FREDCAST CYCLING PODCAST #86
For The Week of December 17, 2007 
Enhanced AAC Version

IN THE NEWS THIS WEEK
	The FredCast's 2nd Anniversary
	Pro Cycling News
		China and Russia to Host 2009 ProTour Events
		New Route for Tour of America
		T-Mobile Done with Pro Cycling
		Vino Quits Pro Cycling
		Stuart O'Grady Back on the Bike
	Cities Cracking Down on Cyclists
	Saul Raisin Update
	Interbike Outdoor Demo East?
	MIT Cycling Team Sets Record
	Product Recalls
	News of the Weird

ANNOUNCEMENTS
	FredCast Bandwidth Exceeded
	FredCast Sock Design Contest Winner Announced Next Week
	FredCast Transalpine Adventure - June 24 - July 4, 2008

IN THIS WEEK'S FEATURES:
	Cycling Themed Greeting Cards
	New Web Site: Bicipeople.us
	Cross Training in Winter
	Ride Report: El Tour de Tucson
	New Product: Cerevellum Cycle Computer
	Upcoming Event: UCI Track Cycling World Cup
	Specialized's Holiday Card

PODSAFE CYCLING MUSIC:
	When Christmas Sneaks Up On You by Jenny Jusell & Tightwad
	Carol of the Bells by Jimmie Bratcher
]]></itunes:summary>
            <itunes:keywords>bicycle,cycling,road,mtb,garmin,gps,trainer,roller,bike,century,biking,cycle,fitness,workout,mtb,tour,france,armstrong,ullrich,discovery,roadie,clipless,pedal,tour de france,bicycling,cycling,bmx,fred,road,mountain,mountain bike,doping,lance,uci,protour</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>1:14:10</itunes:duration>
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