Show #51 – Graeme Street on Cycling Nutrition
Jan 16th, 2007 | By Fredcaster | Category: PodcastsListen now by clicking here: [audio:http://media.libsyn.com/media/thefredcast/The_FredCast_51.mp3]
For The Week of January 15, 2007
A special edition of The FredCast Cycling Podcast recorded live via TalkShoe. Our guest was Graeme Street of cyclo-core.com who talked to us about cycling nutrition and took questions from FredCast listeners live via telephone, via the chat room, and in recorded audio comments.
Show Notes: Available HERE
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That podcast is full of very good advice.
I think the basic ideas were:
1 – Eat like your Mother told you to,
2 – If it’s been heavily processed it’s not good for you,
3 – All things in moderation,
4 – Listen to your body,
5 – Take control of your own future, rather than handing it over to a third party ( diet guru, McDonalds or fad ) who is just after your money.
Boy-o-boy does that guy likes to hear the sound of his own voice! 😉