Month: January 2006

Show #5 – Training for your first century

On the show this week: News and views from around the world of cycling including spoke failures, handlebar stem advisories, Eddy Merckz’s Tour prediction, Discovery’s 2006 team lineup, Bode Miller accusing Lance Armstrong, a rocket bike and more! This week is also part 1 of a two-part feature on training for and riding your first century. Finally, an update on the other Fredcast, The FredCast on the MacCast, shoutouts to those who sent great e-mails, voice mails and comments, and, as always, podsafe cycling music.

You can listen to the show directly by clicking here, you can subscribe to it in iTunes, or you can use the RSS feed in whatever pod catching client you use.

Enjoy the show and don’t forget to send me your feedback! I love getting your e-mails and voice mails!

Show Notes are available HERE.

Show #4 – Interview with Emily Metzloff

On the show this week: News and views from around the world of cycling, an interview with Emily Metzloff, a wrap-up of the Wells Fargo Stagecoach Century, voice mail from listener Torv, info from Shaun in South Africa about HUGE cycling events, a question about someone else who wants to have a podcast called Fredcast, shoutouts to those who sent great e-mails, voice mails and comments, and, as always, podsafe cycling music from music.podshow.com.

You can listen to the show directly by clicking here, you can subscribe to it in iTunes, or you can use the RSS feed in whatever pod catching client you use.

Enjoy the show and don’t forget to send me your feedback! I love getting your e-mails and voice mails!

Show Notes are available HERE.

Show #3 – Back from the Holidays!

The holidays are over and I am finally back in the saddle!

This week’s FredCast includes news and views from all over the world including news on Tyler’s last appeal in his doping case, not to mention some incredible long distance cycling tours in Africa and Central America! In the features section of the podcast, I tell you about the coach I hired, some new features of the Garmin ForeRunner I am using, riding with an iPod, and an upcoming century I am doing this weekend. And, as always, podsafe cycling music from music.podshow.com.

You can listen to the show directly by clicking here, you can subscribe to it in iTunes, or you can use the RSS feed in whatever pod catching client you use.

Enjoy the show and don’t forget to send me your feedback! I love getting your e-mails and voice mails!

Show Notes are available HERE.

New Show – Coming Soon!

Hello fellow freds!

The holidays are over and I am finally back to work on the next episode of The FredCast. Expect to see one within the next day or so. Thanks for your patience, e-mails and voice mails!

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