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The FredCast is returning to the Internet in 2024!

Feb 28th, 2023 | By | Category: Announcements, Blog, Podcasts

Hi, fans and supporters of The FredCast. I am overjoyed to announce that, after a hiatus in FredCasts, there is a plan to return to a regular production schedule in late 2024! Details are still being worked out including format, frequency, and topics, but rest assured that we will bring you the same (nay, better!) […]

Protect The Bikes on Your Roof

Sep 24th, 2017 | By | Category: Blog, Technical Notes

On this week’s episode of The Spokesmen, I mentioned that I have a system to ensure that I don’t drive into my garage with bikes on the roof rack. I made it sound a bit complicated, so I thought I would write this blog post to show you how simple this can be to set-up […]

A Fred in Yorkshire

Aug 9th, 2014 | By | Category: Blog, Races, Tour de France, Travel

The story of how David from The FredCast made his way to Yorkshire for the Grand Depart of the 2014 Tour de France, and how he learned to love crowds.

Paleo Smoothie Recipe

Mar 1st, 2013 | By | Category: Blog, Nutrition

Back in November, I told you that I had adopted the Paleo diet as a way to improve my health and lose weight. On Episoide 198 of The FredCast, I interviewed Coach Joe Friel, author of The Paleo Diet for Athletes. Since then, I’ve lost about 25 pounds and I feel great on and off […]

Letter to the Editor

Jul 29th, 2012 | By | Category: Blog, General

On Friday, I was on the phone with DL Byron from He was telling me how impressed he has been with the road and mountain biking in my adopted home town of Park City, Utah. Of course, I said, that’s why we moved here. Despite that, however, I shocked Byron when I told him […]

Photos from Press Camp

Jun 29th, 2012 | By | Category: Blog, Photos & Videos, Products

These are photos from Bike Press Camp 2012, recently help in Deer Valley (near Park City), Utah.

Gallery of Bar Shots

May 7th, 2012 | By | Category: Blog, Photos & Videos

Here are the #barshots we received in our JensonUSA #barshot contest. The winners are: @bvay @charx @johkirb @sorntoot @theotherguy1 @bike_junkie @crobertp @anj0712 @Graeme_mtb @OregonJones Congratulations to all our winners, and thanks to everyone who entered!

JensonUSA Bar Shot Contest!

Apr 25th, 2012 | By | Category: Announcements, Blog, Photos & Videos

JensonUSA and The FredCast are having a contest to see who can take the best Bar Shot, and ten (10) winners will be chosen each of whom will receive a twenty dollar ($20) gift certificate to JensonUSA! What’s a bar shot? An excellent question! A bar shot is a photograph you take from behind the […]

Help us Fight Multiple Sclerosis

Oct 8th, 2011 | By | Category: Blog, Rides

Our family has been personally affected by multiple sclerosis since 2003. Every year since then we have participated in BikeMS events around the country. This year we’re returning to southern California to take part in the MS Bay to Bay Bike Tour, and we need your support.

TdeF Podium Going to Colorado

Aug 3rd, 2011 | By | Category: Blog, Races

More musings about how the new USA Pro Cycling Challenge will affect the future of the Tour of Utah.