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Paleo Smoothie Recipe

Mar 1st, 2013 | By | Category: Blog, Nutrition

Back in November, I told you that I had adopted the Paleo diet as a way to improve my health and lose weight. On Episoide 198 of The FredCast, I interviewed Coach Joe Friel, author of The Paleo Diet for Athletes. Since then, I’ve lost about 25 pounds and I feel great on and off […]



Show #202 – Mainstream Meets Endemic

Feb 28th, 2013 | By | Category: Podcasts

In this week’s episode of The FredCast, we are proud to present an interview with Jason Gay, sports columnist for the Wall Street Journal. Before that, in this week’s news, a study indicates North American Cyclists are up to 30 Times More Likely to Be Seriously Injured Than Euro Cyclists; Colorado Video Road Rage Driver Sentenced; San Francisco Cabs Getting Anti-dooring Mirrors; RAAM Announces Citizen Cycling Series; Wahoo Fitness’ RFLKT Now Shipping; Product Recall News; Pro Racing News; and A Horse Walks Into a Bike Shop . . .



Show #201 – Outdoor Retailer Winter 2013

Jan 26th, 2013 | By | Category: Podcasts

On this week’s episode of The FredCast, we’ve got some innovative new (and updated) products from the Outdoor Retailer Winter Market 2013 trade show in Salt Lake City, Utah. Interviews include AnyGlove, Pivothead, LifeProof, Yurbuds, and Switch Eyewear.



Show #200 – Lucky Seven

Dec 14th, 2012 | By | Category: Podcasts

On this week’s episode of The FredCast (our 200th regular episode and our 7th anniversary!), an interview with Nate Pearson, one of the founders of TrainerRoad.com. Also, listener feedback on Truth & Reconciliation and coverage of Women’s cycling.

IN THE NEWS THIS WEEK: U.S. highway deaths fall, while cycling and pedestrian deaths rise; a helmetcam videographer for War on Britain’s Roads receives threats; Bike share news from New York, Philadelphia, Nashville and Aspen; Cardboard bicycles becoming a reality; Lance Armstrong given 3 weeks to appeal UCI sanctions; UCI considering dramatic changes to the pro calendar; and more!



Show #199 – Winds of Change

Dec 7th, 2012 | By | Category: Podcasts

IN THE NEWS THIS WEEK: Change Cycling Now Summit; Interbike By Invitation; Bike Shop Saturday; Trotify – To make your bike sound cool; Bradley Wiggins Named Sportsman of the Year; Alberto Contador Talks About Boycotting 2013 Tour de France; Does EPO provide a performance advantage?; and more . . .



Show #198 – Go Paleo

Nov 22nd, 2012 | By | Category: Podcasts

IN THE NEWS THIS WEEK: Sandy relief jerseys available; Interbike set to announce consumer access to the trade show; Gore Ride-on Cables departing the bike industry; Product recalls; Doping/Armstrong update; and more. . .

IN FEATURES: Introducing SchwagBox, a new service to bring schwag to your mailbox; and an interview with Coach Joe Friel, co-author of The Paleo Diet for Athletes.



Show #197 – Interbike Inspiration

Sep 19th, 2012 | By | Category: Podcasts

In this episode of The FredCast Cycling Podcast, David interviews Angela Torres from the RTC of Southern Nevada about the Viva Bike Vegas Gran Fondo. Following that, two inspirational interviews from the 2012 Interbike Outdoor Demo: Allison Jones, US Olympic gold medalist, and Lt. Col. David Haines (US Army Ret.) from Ride2Recovery.



Show #196 – Bike Tribes

Aug 31st, 2012 | By | Category: Podcasts

FEATURES SPECIAL
In this episode of The FredCast Cycling Podcast, we an interview with Mike Magnuson, author of Bike Tribes: A Field Guide to North American Cyclists. Also, product reviews of a new GoPro bicycle mount from RAM Mounts, the Joule GPS cycle computer from CycleOps, Strava.com, and Motorex lubes and cleaners.



Show #195 – A Long Time Coming

Aug 29th, 2012 | By | Category: Podcasts

NEWS SPECIAL – Lance and Jonathan
In this episode of The FredCast Cycling Podcast, we provide an in-depth look at the timeline and events surrounding the USADA v. Lance Armstrong case and how we arrived at a situation where Lance Armstrong faces a lifetime ban and the loss of his 7 Tour de France victories. We will also explore the Jonathan Vaughters op-ed piece in the New York Times.



Letter to the Editor

Jul 29th, 2012 | By | Category: Blog, General

On Friday, I was on the phone with DL Byron from BikeHugger.com. He was telling me how impressed he has been with the road and mountain biking in my adopted home town of Park City, Utah. Of course, I said, that’s why we moved here. Despite that, however, I shocked Byron when I told him […]