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New Cycling Music Podcast

Mar 9th, 2007 | By | Category: General

I just stumbled across a new podcast called The Cadence Revolution. It’s all podsafe cycling music from the Podsafe Music Network and I’m enjoying the choices they’ve made. They’ve only posted one show so far, but I am looking forward to hearing more. Check it out.



Photos of Emily’s Ride

Feb 14th, 2007 | By | Category: General

As a follow-up to the interview with Emily on Show #56, here are photos of her doing the Tour de Palm Springs. 427421417



Law Enforcement Bicycle Association

Feb 14th, 2007 | By | Category: General

Have you heard of the Law Enforcement Bicycle Association? LEBA is the association responsible for providing law enforcement cyclists and their instructors with the skills and training necessary to allow them to become the most effective bicycle officers possible. LEBA was kind enough to send me one of their jerseys (see photos below). Please help […]



Floyd and Fred

Feb 8th, 2007 | By | Category: General

399Here’s a picture of Floyd Landis and me from last weekend’s Endurance Sports Awards in San Diego. It was an inspirational evening and meeting Floyd was the highlight. He was kind, personable, engaging and funny. Thanks to Competitor Magazine and The Pacific South Coast Chapter of the National MS Society for inviting me. I was […]



The FredCast is Giving Away 2 iPods!

Feb 5th, 2007 | By | Category: General

No, this is not spam. I really will be giving away two iPod Shuffles (your choice of color) and some other cool cycling stuff. Here’s how to enter to win: Simply complete The FredCast Listener Survey. At the end of survey, provide me with your name and email address (don’t worry, I will never sell […]



Mac Version of Training Center Now Online

Jan 27th, 2007 | By | Category: General

At long last, Garmin has finally posted the Mac version of Training Center on their web site. This is a pretty big download at 61.17MB, but it is well worth it for Mac-friendly Freds. I noted that this is version 2.0.1, whereas the version we got at MacWorld is version 2.0.0. Garming has listed the […]



License Plate Frames Now Available!

Jan 17th, 2007 | By | Category: General

At long last you can finally show the world how much you love cycling (and The FredCast) while you’re in your car! The FredCast license plates are finally available. They are a bargain at $11.99 each. Check them out on our Cafe Press site. While you’re there, please consider a t-shirt, hoodie, mug, or . […]



Reminder: Live Show Tonight on Nutrition

Jan 10th, 2007 | By | Category: General

Don’t forget tonight’s live show at 6:00 pm PST / 9:00 pm EST with Graeme Street of CycloCore.com. Click here for instructions on how to listen and call in. Talk to you tonight!



First Impressions: Garmin Training Center for Mac

Jan 9th, 2007 | By | Category: General

Thanks to listener Mike, I finally got my hands on the new Garmin Training Center for Macintosh this evening. Thanks are also due to Ryan at the Garmin booth at MacWorld.I haven’t been able to fully put it through its paces, but here are my comments so far: As you can tell from the screen […]



Next Live Show: Wednesday January 10

Jan 8th, 2007 | By | Category: General

I’ll be recording our regular FredCast tonight as always, but our next live show will be on Wednesday night (January 10) at 9:00 pm EST / 6:00 pm PST / 02:00 UTC/GMT. Our guest once again will be Graeme Street from Cyclo-Core.com and our topic will be nutrition. Please plan to call-in with your cycling […]