Listen now by clicking here: [audio:http://media.libsyn.com/media/thefredcast/The_FredCast_43.mp3]

For The Week of November 20, 2006

In this show’s news: Red wine increases endurance; Australian professional cyclist Paul Crake out of intensive care; Dick Pound’s Replacement Chosen; Greg LeMond wants criminal charges for dopers; Former Danish Pro Cyclist admits doping; and Cyclist caught in booby trap on trail.

In this show’s features: Follow-up to last week’s DVD review; Please help injured Arizona triathletes; Product review of the MotionLingo Adeo GPS; Listener Neal wins the FredCast Holiday Gift Guide giveaway; Listener mail; upcoming rides; and Podsafe Cycling Music.

Podsafe Cycling Music: Anytown USA by George Thorogood & The Destroyers

Show Notes: Available HERE

There are many ways you can listen to the show:

• Subscribe in iTunes
• Listen to and/or Download the MP3
• Listen via Windows Media Player
• Listen via RealAudio
• Subscribe to the RSS feed with your pod catching client
• or . . . use the Flash player at the top of this post (between the title and the date).