Show #48 – Past Moments (How to Prepare for Your First Century Pt. 1)
Dec 24th, 2006 | By Fredcaster | Category: PodcastsListen now by clicking here: [audio:http://media.libsyn.com/media/thefredcast/The_FredCast_48.mp3]
For The Week of December 25, 2006
I’m on vacation this week, so instead of a normal show I am doing a special “Past Moments of The FredCast” featuring one of the most popular segments I have ever done. This is entitled, “How to Prepare for Your First Century” and was done in two parts, originally on shows #5 and #7. Part 2 will air on next week’s FredCast.
Podsafe Cycling Music: Silent Night by Allison Crowe.
Show Notes: Available HERE
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