Category: Podcasts

Podcasts and Show Notes

Show #14 – Everyday is Bicycle Day

For the week of April 17, 2006

In this show’s news: Stories on Saul Raisin is out of the coma, results from Amstel Gold, Fleche Wallona and Tour de Georgia, Info on Jan Ullrich and George Hincapie’s injuries, Return of the Wal Mart case, Bicycle Day and more.

In this show’s features: More on bike riding as therapy, the new web site, can you get a citation for the shoe-magnet gizmo?, and The Cape Epic mountain bike race.

Podsafe Cycling Music: Drive Away by Matthew Ebel

You can listen to the show directly by clicking here, you can subscribe to it in iTunes, or you can use the RSS feed in whatever pod catching client you use.

Show Notes are available HERE.


Show #13 – Too Many Crashes For My Taste

For the week of April 10, 2006

Force Lever

In this show’s news: Stories on Saul Raisin’s coma-inducing crash, George Hincapie’s injury-induced two weeks off, results from the Circuit de la Sarthe and Paris-Roubaix. Plus, USA Cycling takes a pass on the Junior Pan Am Championships, SRAM takes a leap, Timbuktu goes the way of Apple Computer, and more.

In this show’s features: Information on bike riding as therapy, a couple of upcoming rides, an idea to help you have shorter waits at red lights, and a new cycling podcast called Bike and See.

Podsafe Cycling Music: Put A Little Love by Beatrice Ericsson

You can listen to the show directly by clicking here, you can subscribe to it in iTunes, or you can use the RSS feed in whatever pod catching client you use.

Show Notes are available HERE.


Show #12 – Daylight Saving Time

xtr derailleurIn this show’s news: Boonen Repeats at Tour of Flanders, Paris-Roubaix Coming This Weekend, UCI and Grand Tours Reach Agreement?, Ullrich’s Knee Problems Persist, Shimano Announces New XTR Group, Waiting Lists for Road Nationals, Armstrong Doping Doctor Gets Reinstated, World Anti-Doping Agency Threatens Its Own Inquiry into Lance, Pilots Ride Across US To Commemorate 9/11, OU to Reimburse Grad Student for Destroying His Bike.

In this show’s features: Cold weather cycling tips, Daylight Saving Time is Here!, Review of Gel-Bot, Sea Otter Classic Preview, Upcoming Urban Bike Rides.

Podsafe Cycling Music: Ride by The Velmas

Promo: Pedal Radio

You can listen to the show directly by clicking here, you can subscribe to it in iTunes, or you can use the RSS feed in whatever pod catching client you use.

Enjoy the show and don’t forget to send me your feedback! I love getting your e-mails and voice mails!

Show Notes are available HERE.


Show #11 – Racing, Pacing and Retracing

After a brief (ahem!) hiatus, The FredCast is back and in a new time slot! Look for the FredCast to be produced on Monday nights from now on.

In this show’s news: Race results from Paris-Nice, Tireno-Adriatico and Milan-San Remo, Discussion of the ProTour calendar and the upcoming Tour of Flanders, Floyd decides to skip the Giro, Heras and Hamilton news, USA Cycling hires a Director of BMX, Road Nationals registration opens, Nashbar and Performance trainers get recalled, Lance Armstrong to drive the Indy pace car?, and is SRAM readying its new road component group?

In the features section: Announcing a new schedule for The FredCast, a wrap-up of the Solvang Century, gMaps Pedometer web site, and a couple of corrections. Plus, don’t forget to e-mail me with your suggestions for the topics in the FredCast forums.

You can listen to the show directly by clicking here, you can subscribe to it in iTunes, or you can use the RSS feed in whatever pod catching client you use.

Enjoy the show and don’t forget to send me your feedback! I love getting your e-mails and voice mails!

Show Notes are available HERE.

Show #10’s Notes Available Now

Sorry for the wait, but I had a glitch with the program I use to create the show notes on my Mac. Show notes for Show #10 are available HERE.

Show #8 – Live From The Land of Jan

This week’s show is coming to you from The Land of Jan (Ullrich, that is) . . . Germany! I am here on a business trip and had time for a short podcast this week. Sorry, in advance, for the awful audio. I only had so much room in my luggage, so the good microphone and mixer were left at home.

In this show’s news: The Tour of California starts Sunday; the UCI says NO to the Grand Tour Trophy; Was a cyclist killed by her iPod?; OLN announces this year’s schedule of cycling telecasts; It’s National Bike Wise Week in New Zealand; and is it okay to drink and ride in South Dakota?

In the features section:Audio comment from Erik at the WielerJournaal podcast; a few brief words about my initial experiences with the Garmin Edge cycling GPS; are you having problems with The FredCast 6 & 7?; and a couple of shoutouts.

You can listen to the show directly by clicking here, you can subscribe to it in iTunes, or you can use the RSS feed in whatever pod catching client you use.

Enjoy the show and don’t forget to send me your feedback! I love getting your e-mails and voice mails!

Show Notes are available HERE.

Show #3 – Back from the Holidays!

The holidays are over and I am finally back in the saddle!

This week’s FredCast includes news and views from all over the world including news on Tyler’s last appeal in his doping case, not to mention some incredible long distance cycling tours in Africa and Central America! In the features section of the podcast, I tell you about the coach I hired, some new features of the Garmin ForeRunner I am using, riding with an iPod, and an upcoming century I am doing this weekend. And, as always, podsafe cycling music from music.podshow.com.

You can listen to the show directly by clicking here, you can subscribe to it in iTunes, or you can use the RSS feed in whatever pod catching client you use.

Enjoy the show and don’t forget to send me your feedback! I love getting your e-mails and voice mails!

Show Notes are available HERE.

Show 2.1 – The Garage Band Hiccup

Good thing my family wanted to listen to The FredCast on our way to visiting my mother-in-law and her husband for Christmas. I don’t know how or why Garage Band hiccuped, but it cut off a bunch of my audio, thereby making some of the news stories almost incoherent (I mean more than usual, of course!). Anyway, I re-edited it in the airport before our flight left for the frozen north and hope you’ll forgive the glitch.

Merry Christmas! Happy Hannukah! Happy Kwanza! Happy Holidays!

You can listen to the show directly by clicking here, you can subscribe to it in iTunes, or you can use the RSS feed in whatever pod catching client you use.

Enjoy the show and don’t forget to send me your feedback! I got some great e-mails and voice mails last week, so please keep those coming.

Show Notes are available HERE.

Show #1

Hello fellow Freds! The first episode of The FredCast is finally available!

Phew! That was more work than I expected. I bought and returned three microphones and two mixers, ran into GarageBand’s dreaded 999 measure limitation, lost the show notes (after completing them in their entirety), stayed up way too late (4:00 a.m.), butchered my RSS feed and xml files more times than I care to admit, and finally got everything configured the way I want. I know the sound needs some work, but I promise things will get better. I just hope this all gets easier from this point forward.

You can listen to the show directly by clicking here, you can subscribe to it in iTunes, or you can use the RSS feed in whatever pod catching client you use.

Enjoy the show and don’t forget to send me your feedback!

Show Notes are available HERE.

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